Kodi munayamba mwaganizapo za chiwalo chapadera chomwe chili mkati mwanu—chiwindi chanu? Mwina ayi. Koma kodi mumadziwa kuti chiwindi chanu ndi ngwazi yopanda phokoso, yomwe imagwira ntchito zambirimbiri sekondi iliyonse kuti mukhale ndi moyo komanso thanzi labwino? Lero ku Nirogi Lanka , tiyeni tifufuze zomwe chiwindi chanu chimachita, chifukwa chake chili chofunika, komanso momwe mungachisamalire bwino.
Kodi Chiwindi ndi Chiyani? Tiyeni Tizisunga Zinthu Mosavuta
Mwachidule, chiwindi chanu ndiye chiwalo chachikulu kwambiri chamkati komanso gland yayikulu kwambiri m'thupi lanu. Ndi chiwalo chofiira chofiirira, chamakona atatu, chofanana ndi siponji, chofanana ndi mpira. Ngakhale kukula kwake kwenikweni kumadalira kutalika ndi kulemera kwanu, chiwindi cha munthu wamkulu nthawi zambiri chimalemera pafupifupi makilogalamu 1.4.
Kwa anthu ambiri, chiwindi chimakhala kumanja kwa mimba yanu, chobisika bwino pansi pa nthiti zanu. Komabe, nthawi zina zomwe zimatchedwa Situs Inversus , chiwindi chingakhale kumanzere. Zosangalatsa kwambiri, sichoncho?
Chifukwa chiwindi chimagwira ntchito ngati chiwalo komanso ngati chiwalo cham'mimba, chimapanga mapuloteni ofunikira komanso mahomoni omwe thupi lanu silingathe kugwira ntchito popanda. Matenda omwe amakhudza chiwindi amatchedwa matenda a "chiwindi", ndipo dokotala wapadera yemwe amayang'ana kwambiri thanzi la chiwindi amatchedwa "Hepatologist."
Kodi Chiwindi Chanu Chimakuchitirani Chiyani?
Mndandanda wa ntchito zomwe chiwindi chanu chimachita ndi waukulu kwambiri. Nazi ntchito zazikulu, zochirikiza moyo:
- Kusefa Magazi: Ganizirani chiwindi chanu ngati njira yosefera yapamwamba kwambiri m'thupi. Imachotsa poizoni m'magazi mwanu wochokera muzakudya zomwe mumadya, mpweya womwe mumapuma, komanso mankhwala omwe mumamwa, zomwe zimapangitsa kuti thupi lanu likhale loyera.
- Kubwezeretsanso: Chiwindi chanu chimazindikira ndikuchotsa maselo ofiira akale kapena owonongeka kuti magazi azikhala ndi thanzi labwino.
- Kupanga Matumbo: Chiwindi chanu chimapanga ndulu, madzi am'mimba omwe ndi ofunikira pakugaya mafuta m'zidutswa zomwe zimayendetsedwa mosavuta kuti zizitha kuyamwa mosavuta.
- Kagayidwe kachakudya: Imagwira ntchito yokonza mapuloteni, chakudya, ndi mafuta kuchokera muzakudya zanu, ikugwira ntchito ngati fakitale yomwe imasintha zosakaniza zosaphika kukhala mphamvu komanso zomangira thupi lanu.
- Chithandizo cha Kutseka Magazi: Chiwindi chimapanga mapuloteni ofunikira kuti magazi azitseka , omwe ndi ofunikira pochiritsa mabala.
- Kulamulira Kuchuluka kwa Magazi: Mwa kusunga ndi kutulutsa magazi momwe mukufunira, chiwindi chanu chimagwira ntchito yofunika kwambiri pakusunga kuchuluka kwa magazi kokhazikika.
- Kusunga: Chiwindi chimagwira ntchito ngati malo osungira chakudya cha thupi lanu, kusunga shuga ngati "Glycogen" kuti mupeze mphamvu mwachangu, pamodzi ndi mchere wofunikira ndi mavitamini mongaVitamini A , D, E, K, B12, chitsulo , ndi mkuwa.
Tsopano mutha kuona chifukwa chake timaona chiwindi ngati ngwazi yeniyeni mkati mwanu!
Thanzi la Chiwindi ndi Matenda Ofala
Mwatsoka, chiwindi chanu chingakhale pachiwopsezo cha matenda osiyanasiyana. Matenda akuluakulu ndi awa:
- Kuwonongeka Koyambitsidwa ndi Poizoni: Matenda monga matenda a chiwindi okhudzana ndi mowa ndi matenda a chiwindi chamafuta akuchulukirachulukira chifukwa cha moyo.
- Matenda a majini: Matenda ena monga Hemochromatosis (chitsulo chochuluka) kapena matenda a Wilson (mkuwa wochuluka) amabadwa nawo.
- Khansa ya Chiwindi: Izi zimachitika pamene maselo olakwika amakula mosalamulirika.
- Mavuto Okhudza Chitetezo cha Mthupi: Nthawi zina chitetezo chamthupi chanu chimaukira minofu ya chiwindi molakwika, zomwe zimapangitsa kuti mukhale ndi matenda monga matenda a chiwindi otchedwa Autoimmune hepatitis kapena Primary biliary cholangitis.
- Matenda a Virusi: Chiwindi (kutupa kwa chiwindi) chingayambitsidwe ndi mavairasi osiyanasiyana, ndipo Chiwindi A, B, ndi C ndi omwe amapezeka kwambiri.
Dziwani: Ngati mukumva kupweteka kwadzidzidzi komanso kwakukulu m'mimba, jaundice (khungu/maso achikasu), kapena kutopa kosadziwika bwino, pitani kuchipatala ku dipatimenti yadzidzidzi yapafupi kapena imbani ntchito zadzidzidzi (911) nthawi yomweyo.
Matenda ambiriwa amatha kuwononga maselo a chiwindi, zomwe zimapangitsa kuti chiwindi chichepe, chiume, komanso chiphuphuke. Matendawa timawatcha kuti cirrhosis . Cirrhosis ndi chizindikiro chodziwikiratu kuti chiwindi chanu chawonongeka kwambiri.
Nkhani yabwino ndi yakuti nthawi zina, minofu ya chiwindi yowonongeka imatha kubwereranso. Komabe, sizili choncho nthawi zonse. Matenda ena a chiwindi angayambitse zizindikiro zoopsa zomwe zingawononge moyo.
Kodi zizindikiro zosonyeza kuti muli ndi vuto la chiwindi ndi ziti?
Chimodzi mwa zizindikiro zodziwika bwino za vuto la chiwindi ndi jaundice .
Mukakhala ndi matenda a jaundice, maso oyera ndi khungu lanu zimakhala zachikasu. Izi zimachitika chifukwa cha kuchuluka kwa zinyalala zachikasu zotchedwa "bilirubin" m'magazi mwanu. Chiwindi chanu ndi chomwe chimachotsa bilirubin, yomwe imapangidwa maselo ofiira akale akale akawonongeka. Chifukwa chake, kuchuluka kwa bilirubin m'magazi mwanu ndi chizindikiro champhamvu chakuti chiwindi chanu chingakhale chikuvutika.
Kuwonjezera pa matenda a jaundice, mungazindikire zizindikiro zotsatirazi pamene chiwindi chanu sichikugwira ntchito bwino:
- Kuchulukana kwa madzi m'mimba (komwe kumatchedwa Ascites )
- Kutupa kapena kutuluka magazi mosavuta
- Khungu loyabwa
- Kuthamanga kwa magazi kotsika
- Kupweteka m'mimba
- Kutupa m'miyendo kapena m'mapazi anu
- Kugwedezeka
- Kufooka kwanthawi zonse, kusowa mphamvu, kutayika bwino, kapena kutopa kosalekeza
- Kusokonezeka, kusokonezeka maganizo, kapena kuvutika kuyang'ana kwambiri
Ngati mukukumana ndi chimodzi mwa zizindikiro izi, musanyalanyaze . Chonde funsani katswiri wa zaumoyo mwamsanga.
Kodi ndingatani kuti chiwindi changa chikhale chathanzi?
Pali zambiri zomwe mungachite kuti muteteze chiwindi chanu ndikuchisunga chikugwira ntchito bwino. Tsatirani malangizo awa aukadaulo:
- Pewani poizoni: Chepetsani kukhudzana ndi mankhwala, kusuta fodya, ndi mankhwala osokoneza bongo, chifukwa izi zimawononga mwachindunji maselo a chiwindi.
- Musagawane zinthu zanu: Musagawane singano, malezala, kapena maburashi a mano. Izi zimatha kufalitsa matenda opatsirana mosavuta, makamaka Hepatitis B ndi C.
- Chepetsani kumwa mowa: Ngakhale pang'ono, nthawi zonse, mowa ukhoza kusonkhana ndikuwononga pakapita nthawi. Kupewa mowa ndiye chisankho chabwino kwambiri cha chiwindi chanu.
- Tsatirani malangizo a dokotala okhudza mankhwala: Kuphatikiza mankhwala ena ndi mowa kungakhale koopsa. Musamwe mankhwala omwe sanakupatseni mankhwala.
- Khalani ndi kulemera kwabwino: Izi zimafuna kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi nthawi zonse. Chepetsani zakudya zokhala ndi mafuta ambiri, shuga, ndi zakudya zopangidwa kale, ndipo onjezerani kudya zipatso, ndiwo zamasamba, ndi zakudya zokhala ndi ulusi wambiri. Izi ndizofunikira popewa matenda monga matenda a chiwindi.
- Chitani zogonana motetezeka: Izi zimakuthandizani kuti mutetezedwe ku matenda monga Hepatitis B.
- Kambiranani za katemera wa chiwindi ndi dokotala wanu: Katemera wa chiwindi A ndi B alipo ndipo amapereka chitetezo chofunikira.
- Khalani aukhondo: Nthawi zonse muzisamba m'manja mwanu bwino ndi sopo musanadye komanso mutagwiritsa ntchito chimbudzi kuti mupewe matenda.
Mfundo zofunika kwambiri kwa inu
Takambirana zambiri zokhudza chiwindi lero. Kumbukirani, chiwindi chanu ndi ngwazi yogwira ntchito mopanda phokoso . Chimagwira ntchito zofunika kwambiri zomwe thupi lanu silingathe kukhala popanda.
Mwa kupewa zinthu zovulaza ndikukhala ndi moyo wathanzi, mutha kuteteza chiwalo chamtengo wapatali ichi. Ku Nirogi Lanka , timakhulupirira kuti chiwindi chathanzi ndiye maziko a moyo wathanzi komanso wamphamvu.
