Mungaganize kuti, "Ndilibe vuto, ndili ndi thanzi labwino kwambiri." Ndi bwino kumva choncho. Koma kodi mukudziwa kuti pali matenda ena omwe angativulaze m'thupi mwathu popanda kusonyeza zizindikiro zilizonse? Mdani mmodzi wosalankhula ndi "cholesterol yambiri." Anthu ambiri amapeza kuti kuchuluka kwa cholesterol m'thupi lawo kumakhala koopsa kwambiri pambuyo poti vuto lalikulu monga matenda a mtima lachitika mwadzidzidzi. Ndiye, kodi n'kofunika bwanji kudziwa izi pasadakhale ndikuchitapo kanthu kuti zichitike? Lero, tiyeni tikambirane za cholesterol iyi ndi chiyani komanso momwe tingadziwire ngati ili yokwera.
Chifukwa chiyani kuyesa cholesterol ndikofunikira kwambiri?
Mwachidule, cholesterol ndi mtundu wa mafuta omwe amapezeka m'magazi mwathu. Matupi athu amafunikira cholesterol kuti apange maselo athanzi. Koma vuto limayamba pamene kuchuluka kwa cholesterol kumeneku kwakwera kwambiri.
Ganizirani za mapaipi amadzi m'nyumba mwanu. Kodi chimachitika ndi chiyani ngati mkati mwa mapaipiwo mudetsedwa komanso dzimbiri? Madzi amatsekeka, kuthamanga kwa magazi kumawonjezeka, ndipo pamapeto pake mapaipi amatha kuphulika. Mofananamo, cholesterol ikawonjezeka, mafuta amayamba kuyikidwa m'mitsempha yathu yamagazi (mitsempha yamagazi). Mu zamankhwala, timatcha izi (atherosclerosis) . Mitsempha yamagazi ikatsekeka mwanjira imeneyi, mtima sulandira kuchuluka kofunikira kwa magazi. Ichi ndi chiyambi cha matenda oopsa monga matenda amtima ndi matenda amtima.
Chofunika kwambiri ndichakuti musamve kupweteka kulikonse, kusasangalala, kapena zizindikiro zilizonse chifukwa cha kuchuluka kwa mafuta m'thupi. Ndicho chiwopsezo chachikulu cha izi. Njira yokhayo yodziwira bwino ndikuyesa magazi.
Kawirikawiri, ndikofunikira kuti aliyense azipimidwa mafuta m'thupi kamodzi pa zaka zisanu zilizonse atatha zaka 20. Kuchita zimenezi kungathandize kuchepetsa chiopsezo cha matenda a mtima ngati mafuta m'thupi lanu ndi okwera. Ngakhale mutakhala kale ndi matenda a mtima, kulamulira mafuta m'thupi lanu kungathandize kupewa kuwonongeka kwina.
Kodi mayeso a magazi omwe amayesa kuchuluka kwa cholesterol ndi chiyani?
Mukapita kukaonana ndi dokotala, adzayitanitsa mayeso osavuta a magazi otchedwa lipid profile kuti awone kuchuluka kwa cholesterol m'magazi anu. Iyi ndi njira yodziwika bwino. Mayesowa amapereka chidziwitso chokhudza zinthu zinayi zazikulu. Tiyeni tiwone zomwe zili.
| Kodi kuyesedwa n’chiyani? | Tanthauzo chabe |
|---|---|
| LDL (Lipoprotein Yochepa Kwambiri) | Ichi ndi chomwe timachitcha "cholesterol yoyipa." Ndicho chomwe chimadziyika chokha pamakoma a mitsempha yamagazi ndikutseka. Kutsika kwa mtengo uwu, kumakhala bwino. |
| HDL (Mapuloteni Ochuluka Kwambiri) | Timatcha izi kuti "cholesterol yabwino." Monga chosonkhanitsira zinyalala, cholesterol iyi ya HDL imanyamula cholesterol yochulukirapo ya LDL kuchokera m'mitsempha yamagazi kupita ku chiwindi kuti ikatayidwe. Chifukwa chake mtengo uwu ukakwera , timakhala otetezeka. |
| Triglycerides | Uwu ndi mtundu wina wa mafuta omwe amapezeka m'magazi. Thupi limasunga ma calories owonjezera omwe timadya mwanjira iyi. Kuwonjezeka kwa kuchuluka kumeneku kumawonjezeranso chiopsezo cha matenda a mtima. Mtengo uwu uyeneranso kukhala wotsika . |
| Cholesterol Yonse | Ichi ndi chiwerengero chonse cha LDL, HDL, ndi mitundu ina ya cholesterol m'magazi mwanu. Izi zokha sizipereka chithunzi chokwanira, ndipo dokotala amapanga zisankho poziyerekeza ndi zina. |
Kodi muyenera kuchita chiyani musanayese magazi?
Kawirikawiri, mumapemphedwa kuti musale kudya kwa maola pafupifupi 9-12 musanayesedwe magazi. Izi zikutanthauza kuti simuyenera kudya kapena kumwa china chilichonse kupatula madzi. Izi zikutanthauza kuti mupewe kuwerengedwa kwa triglycerides kolakwika chifukwa cha chakudya chanu chomaliza. Komabe, dokotala wanu kapena labotale adzakupatsani malangizo enieni a zomwe mungachite musanapereke magazi.
Kodi chimachitika ndi chiyani mukakumana ndi dokotala?
Dokotala wanu sadzapanga zisankho potengera lipoti la magazi lokha. Adzayesetsa kumvetsetsa thanzi lanu lonse. Izi zingaphatikizepo:
- Kuyezetsa thupi lonse: Thupi lanu lonse lidzayezetsedwa.
- Kulankhula za mbiri yanu ya matenda: Mudzafunsidwa mafunso ambiri, monga matenda ena omwe muli nawo (monga matenda a shuga, kuthamanga kwa magazi), mankhwala omwe mumamwa, komanso ngati pali aliyense m'banja mwanu amene ali ndi matenda a mtima.
- Kufunsa za moyo:Adzakufunsani zinthu monga zomwe mumadya, ngati mumachita masewera olimbitsa thupi, ngati mumasuta fodya, komanso ngati mumamwa mowa.
- Kumvetsera kugunda kwa mtima wanu: Stethoscope imamvetsera phokoso la kugunda kwa mtima wanu.
- Kuyeza kuthamanga kwa magazi: Kuyeza kuthamanga kwa magazi anu ndi chinthu chomwe muyenera kuchita.
Mwa kuphatikiza zonsezi, dokotalayo amazindikira chiopsezo chanu cha matenda a mtima ndi kuchuluka kwa cholesterol m'magazi anu.
Kodi muyenera kuda nkhawa ngati mwapeza kuti mulingo wa cholesterol m'magazi anu ndi wokwera?
Sizikutanthauza kuti muli ndi vuto lililonse. Kudziwa kuti muli ndi cholesterol yambiri sikukutanthauza kuti muli ndi vuto, ndi sitepe yoyamba yopezera yankho. Ngati lipoti lanu likusonyeza kuti muli ndi cholesterol yambiri, dokotala wanu adzakulankhulani nanu ndikusankha njira yabwino kwambiri yothandizira.
Izi zitha kuphatikizapo zinthu monga:
1. Kusintha kwa moyo ndi zakudya: Ichi ndi chinthu choyamba komanso chofunikira kwambiri. Zinthu monga kuchepetsa zakudya zokhala ndi mafuta ambiri, shuga, ndi mchere wambiri, kudya zipatso ndi ndiwo zamasamba zambiri, kuchita masewera olimbitsa thupi tsiku lililonse, komanso kusiya kusuta fodya zingapangitse kusiyana kwakukulu.
2. Kulemba mankhwala: Nthawi zina, makamaka ngati muli ndi zinthu zina zomwe zingakubweretsereni mavuto (monga matenda a shuga, kuthamanga kwa magazi, mbiri ya banja lanu ya matenda a mtima), zakudya ndi masewera olimbitsa thupi zokha sizingakhale zokwanira kuchepetsa kuchuluka kwa cholesterol m'thupi lanu. Zikatero, dokotala wanu angakupatseni mankhwala ochepetsa cholesterol (monga ma statins).
Ngati dokotala wanu akuona kuti chiopsezo chanu ndi chachikulu kwambiri, angakutumizireni kwa dokotala wa mtima. Chifukwa chake, ndikofunikira kutsatira malangizo a dokotala wanu mosamala ndipo musachite mantha ndi chilichonse.
Uthenga Wopita Nawo Kunyumba
- Kuchuluka kwa mafuta m'thupi ndi "mdani wosaoneka" yemwe alibe zizindikiro. Njira yokhayo yodziwira bwino ndikuyesa magazi.
- Ndikofunikira kwambiri kuti aliyense wazaka zopitilira 20 azipimidwa kuchuluka kwa cholesterol m'thupi lake kamodzi pazaka zisanu zilizonse.
- Kuyezetsa magazi kosavuta kotchedwa lipid profile kungakupatseni chithunzi chomveka bwino cha kuchuluka kwa cholesterol yanu yabwino (HDL) ndi yoyipa (LDL).
- Musadandaule ngati muli ndi cholesterol yambiri. Ndi vuto lomwe lingathe kuthetsedwa. Lankhulani ndi dokotala wanu ndipo tsatirani malangizo ake.
- Zakudya zabwino komanso moyo wochita zinthu zolimbitsa thupi ndiye mankhwala abwino kwambiri oletsa cholesterol.
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