Nthawi zina zimakhala zovuta kulankhula ndi munthu wina za zomwe zili m'maganizo mwathu, sichoncho? Makamaka ngati ndi vuto la maganizo monga kuvutika maganizo, timaopa kunyalanyazidwa ndi anthu komanso kusamvetsetsedwa bwino. Anthu ambiri amaganiza kuti izi ndi chisoni kapena kufooka chabe. Koma kuvutika maganizo sikuli choncho. Ndi vuto lachipatala lomwe limafuna chithandizo, monga matenda a shuga kapena kuthamanga kwa magazi, ndipo limakhudza kwambiri miyoyo yathu.
Renal function (eGFR)
Measure kidney function based on creatinine value
Kodi kuvutika maganizo kwenikweni n’chiyani?
Mwachidule, Matenda Ovutika Maganizo (MDD) si kungomva chisoni kwa tsiku limodzi kapena awiri. Angakhudze maganizo anu kwa nthawi yayitali, momwe mukumvera, khalidwe lanu, komanso thanzi lanu. Anthu ena amaona vutoli ngati “kulemala.” Mawu amenewo angamveke ngati nkhani yaikulu kwa inu. Koma amatanthauza kuti matendawa angasokoneze zochita zanu za tsiku ndi tsiku, ntchito, ndi moyo wa banja lanu mpaka kufika poti simungathe kuchita bwino ntchito zanu.
Monga momwe mwendo wosweka ungatipangitse kukhala kovuta kuyenda, kwa munthu amene ali ndi vuto la kuvutika maganizo, ngakhale kudzuka pabedi m'mawa ndikuyamba tsiku lawo kungakhale kovuta kwambiri. Choncho ichi si chinthu chochititsa manyazi kapena kubisa. Chofunika kwambiri ndikulankhula za izi poyera ndikupeza chithandizo chomwe mukufuna.
Kumbukirani, matenda amisala ali ngati matenda akuthupi. Amafunikanso chithandizo chamankhwala ndi kumvetsetsa.
Ntchito ndi kuvutika maganizo: Kodi tingatani kuti tithetse vutoli?
Timakhala nthawi yambiri tikugwira ntchito. Choncho ngati muli ndi vuto la kuvutika maganizo, lingakhudze ntchito yanu. Anthu ambiri amaopa kulankhula za vutolo. Koma m'malo ochirikizana, kulankhula za vutolo kungakhale mpumulo waukulu.
Tiyeni tione chitsanzo. Taganizirani munthu wina dzina lake Samantha, amene ali ndi mavuto ambiri kuntchito. Nthawi zonse amakhala akuda nkhawa ndi mavuto omwe akukumana nawo ndi anzake ogwira nawo ntchito. Nthawi zina mwadzidzidzi amamva kupweteka pachifuwa komanso kuvutika kupuma, ngakhale mantha . Kupanikizika kumeneku kumamupangitsa kuvutika maganizo kwambiri.
Samantha akupempha bwana wake kuti amulole kugwira ntchito kunyumba masiku awiri pa sabata. Akuganiza kuti zingamupatse ufulu wamaganizo kuti agwire ntchito yake. Koma bwana wake sakumuganizira mozama. "Ndi momwe zilili," akutero, akukana pempholo. Akupempha kuti abweretse kalata yochokera kwa dokotala, koma sakupereka chithandizo chofunikira. Patapita kanthawi, Samantha akuchotsedwa ntchito pazifukwa zina. Kodi izi si vuto lalikulu?
Koma, si kulikonse komwe kuli chonchi. Tsopano tangoganizani kuti Samantha wapeza ntchito kwa bwana womuthandiza komanso womvetsetsa. Tsiku lina, bwana wake watsopano wapempha ngati angagwire ntchito ma shift angapo ausiku. Samantha amadziwa kufunika kogona mokwanira ndi kuvutika maganizo kwake. Ngati sagona usiku, amamva kutopa kwambiri tsiku lotsatira kuti asachite chilichonse.
Samantha akunena mopanda mantha komanso moona mtima kuti: "Bwana, ndimatha kugwira ntchito usiku. Koma chifukwa cha kuvutika maganizo komanso kutopa kwanga kosatha, ndimavutika kubwera kuntchito tsiku lotsatira. Choncho ndiyenera kupuma tsiku limenelo."
Mukuganiza kuti chachitika n’chiyani? Bwana wake anamvetsa ndipo anati, "Chabwino, palibe vuto, Samantha. Tichita motero."
Kodi mwaona kusiyana kumeneku? Mu malo omwe pali kulankhulana bwino komanso kumvetsetsana bwino , mutha kugwira ntchito popanda vuto lililonse ndi thanzi lanu.
| Momwe ena amakuonerani (kusamvetsetsa bwino) | Kodi kwenikweni ndi chiyani? (Chizindikiro cha kuvutika maganizo) |
|---|---|
| "Ndi waulesi kwambiri, sangathe kudzuka m'mawa." | Kutopa kosalekeza komanso kusintha kwa tulo. |
| "Ntchito ikulepheretsa, palibe chidwi." | Kuvutika kuganizira zinthu mozama komanso kusowa mphamvu ndiye zizindikiro zazikulu za kuvutika maganizo. |
| "Nthawi zonse amakhala wachisoni, amakwiya ndi zinthu zazing'ono." | Chisoni cha nthawi yayitali, nkhawa, komanso nthawi zina mantha. Izi si zadala. |
| "Izi ndi nkhani za m'maganizo chabe." | Izi ndi matenda enieni omwe amafunika chithandizo ndipo amayamba chifukwa cha kusalingana kwa mankhwala muubongo (ma neurotransmitters). |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Chifukwa chiyani ndikofunikira kuwona dokotala?
Ngati muli ndi zizindikiro izi, musaganize kuti, "Izi zidzachira zokha." Chinthu chabwino komanso chofunikira kwambiri chomwe mungachite ndikuwonana ndi dokotala wa banja lanu kapena dokotala wa matenda amisala.
1. Kuzindikira Matenda Molondola: Dokotala yekha ndi amene angadziwe bwino ngati muli ndi matenda a maganizo kapena matenda ena.
2. Ndondomeko ya chithandizo: Iye akhoza kukutumizirani njira zoyenera zochiritsira, monga mankhwala, uphungu, ndi chithandizo cha khalidwe ngati pakufunika kutero.
3. Chitsimikizo cha Zachipatala: Ngati mukufuna malo ena ogwirira ntchito, dokotala wanu angakupatseninso malipoti ndi malangizo ofunikira azachipatala. Uwu ndi ufulu wanu.
Musavutike nokha. Kupempha thandizo ndi chizindikiro cha mphamvu, osati kufooka. Thanzi lanu la maganizo ndi lofunika monga momwe thanzi lanu lakuthupi limafunikira.
Uthenga Wopita Nawo Kunyumba
- Matenda Ovutika Maganizo Akuluakulu si kufooka kochita manyazi nako, ndi matenda enieni omwe angathe kuchiritsidwa.
- Musaope kulankhula ndi munthu amene mumamudalira (wa m'banja lanu, mnzanu, dokotala) za momwe mukumvera komanso zosowa zanu.
- Zinthu monga kuvutika kudzuka m'mawa ndi kutopa kwambiri si ulesi, zitha kukhala zizindikiro zakuthupi za kuvutika maganizo.
- Muli ndi ufulu wopempha thandizo ndi chithandizo kuntchito. Ndikofunikira kufunafuna upangiri wa dokotala pankhaniyi.
- Ngati muli ndi zizindikiro izi, chonde funsani dokotala woyenerera mwamsanga.
No comments yet. Be the first to share your question or experience below.