Kodi mulinso ndi mantha achilendo a mtundu wakuda? (Melanophobia) Tiyeni tikambirane za izi!

Kodi mumadana ndi kuona diresi lakuda? Kodi kuona galimoto yakuda kumakupangitsani kukhala ndi nkhawa? Kapena mumamva kulemera komanso kusungulumwa mumdima usiku? Mwina nanunso muli ndi vuto lotchedwa ``Melanophobia``. Musadandaule, ichi ndi chinthu chomwe anthu ambiri angakhale nacho. Tiyeni tikambirane mwatsatanetsatane lero.

Kodi Melanophobia ndi chiyani?

Mwachidule, melanophobia ndi mantha osazolowereka, osalamulirika a mtundu wakuda kapena mitundu yakuda . Tsopano mwina mukudabwa ngati uwu ndi matenda oopsa. Ndipotu, melanophobia siidziwika mwalamulo ngati matenda achipatala. Komabe, ngati muli ndi mantha aakulu a mtundu wakuda, dokotala wanu angakuzindikireni kuti muli ndi 'mantha enieni'. Ndiko kuti, mantha aakulu a chinthu kapena mkhalidwe winawake. Mantha amenewa ndi aakulu kwambiri kuposa kuvulaza komwe angayambitse.

Kodi kusiyana pakati pa mantha abwinobwino ndi mantha ndi chiyani?

Tsopano, ndi zachilendo kuti tonsefe tiziopa zinthu zina. N'zachibadwa kuopa zinthu zomwe zimakupangitsani kumva kuti ndinu osatetezeka kapena osasangalala. Mwachitsanzo, ndi zachilendo kumva mantha pang'ono kapena nkhawa mukaona magazi, njoka, kapena kutalika. Anthu ena akhoza kukhala ndi mantha aakulu a mitundu ina kuwonjezera pa melanophobia. Timatcha izi 'Chromophobia'. Ngakhale zinthuzi zingakupangitseni kukhala ndi nkhawa pang'ono, nthawi zambiri sizimasokoneza moyo wanu watsiku ndi tsiku.

Komabe, mantha ndi mantha amphamvu kwambiri. Kaya muyesa bwanji kuthawa kapena kupewa, mantha amenewo amakula, osati kuchepa. Taganizirani izi, ngakhale m'mikhalidwe yosavuta, yachizolowezi, mutha kukumbukira mantha amenewo. Mumayesedwa kuchita chilichonse kuti mupewe chinthu chomwe chimayambitsa mantha amenewo. Maganizo ndi zochita zotere zimatha kukhudza kwambiri thanzi lanu la maganizo ndi zochita zanu za tsiku ndi tsiku.

Kodi inenso ndili ndi vuto la melanophobia? Ndingadziwe bwanji?

Ngati muli ndi melanophobia, mungakhale ndi mantha aakulu komanso osalamulirika oti muone kapena kuganiza za mtundu wakuda. Kwa anthu ena, mantha amenewa akhoza kukhala aakulu kwambiri moti angayambitse mantha . Uwu ndi mkhalidwe womwe umakuvutani kupuma, chifuwa chanu chikugunda, mukutuluka thukuta, mukunjenjemera, ndipo mumamva ngati mufa.

Kawirikawiri, mantha amenewa amayamba chifukwa cha zinthu zomwe zimaimiridwa ndi mitundu yakuda kapena yakuda. Taganizirani zinthu ngati izi:

• Ngozi
• Mdima
• Imfa ndi chisoni (timavala zakuda tikataya munthu)
• Kukhumudwa, kuvutika maganizo
• Zinthu zoipa, zauchiwanda
• Kumva kutayika
• Kusungulumwa
• Usiku

Chifukwa chakuti timagwirizanitsa zinthuzi ndi mtundu wakuda, timatha kumva mantha ndi nkhawa tikawona mtunduwo. Ngati mukuganiza kuti muli ndi zizindikirozi, ndi bwino kupita kwa dokotala. Kukhala woona mtima ndi momwe mukumvera ndiye njira yoyamba kuti mukhale bwino.

Kodi pangakhale mantha ena ngati awa?

Inde, n'zotheka kuti munthu amene ali ndi "Specific Phobia" nthawi zambiri amakhala ndi mantha oposa amodzi. Chifukwa chake, ngati muli ndi melanophobia, mutha kukhala ndi mantha ena awa:

• Kuopa anthu okha: Kuopa kukhala wekha.
• Chromophobia: Kuopa mitundu yonse (osati yakuda yokha).
• Nyctophobia: Kuopa mdima.
• Samhainophobia: Kuopa chikondwerero cha 'Halloween' (ngakhale kuti sichifala kwambiri m'dziko lathu, chingakhudze anthu ena).
• Kuopa anthu okonda kuonera zolaula: Kuopa mwezi.
• Thanatophobia: Kuopa imfa.

Kodi n’chifukwa chiyani mantha amenewa amabwera chifukwa cha khansa? Kodi zimayambitsa chiyani?

Ngakhale kuti n'zovuta kunena chomwe chimayambitsa izi, pali zinthu zingapo zazikulu zomwe zimathandizira kukula kwa melanophobia:

• Majini: Ngati wina m'banja mwanu wakhala ndi matenda a maganizo , matenda ena a nkhawa , kapena mantha enaake, mwina muli ndi mwayi waukulu wopeza matendawa. Izi zikutanthauza kuti, pakhoza kukhala kulumikizana kwa majini.
• Zinthu Zachilengedwe: Ngati mwakumanapo ndi mavuto aakulu amaganizo okhudzana ndi mtundu wakuda, muli ndi mwayi waukulu wopeza mantha a melanophobia. Taganizirani izi, mwina munakumanapo ndi vuto loipa kapena chochitika choopsa chokhudzana ndi mtundu wakuda muubwana wanu. Komanso, popeza wakuda umagwirizanitsidwa ndi imfa, chisoni, ndi chisoni m'zikhalidwe zambiri, chikhalidwe chimenecho chingakhalenso chifukwa cha izi. Mwachitsanzo, m'dziko lathu, munthu akamwalira, anthu amavala zakuda posonyeza chisoni chawo. Zinthu zotere zingayambitsenso maganizo oipa pa mtundu wakuda.

Kodi zizindikiro za munthu amene ali ndi melanophobia ndi ziti?

Mukaganizira za mtundu wakuda, kapena zinthu zomwe zimaimiridwa ndi mtundu wakuda, thupi lanu ndi khalidwe lanu zingasonyeze zochita ndi kusintha kwina. Tiyeni tiwone zomwe zili.

Kusintha kwa khalidwe:

• Kupewa zinthu zakuda: Kaya mukuzifuna bwanji, mungayesedwe kupewa kuzigwiritsa ntchito kapena kuzisunga pafupi chifukwa chakuti ndi zakuda. Mwachitsanzo, ngati bokosi la mankhwala lomwe muyenera kugula lili ndi chizindikiro chakuda, mungaope kulitenga.
• Kumva kusamasuka komanso kusadziletsa mukatuluka usiku:Mdima ukagwa usiku, umamva kulemedwa kwakukulu komanso kusatetezeka.
• Sakufuna ngakhale kutuluka m'nyumba: amayesetsa kukhala panyumba poopa kuti akatuluka, awona china chake chakuda kapena chakuda kwinakwake.
• Mumaopa kutseka maso anu: Popeza mumatha kuona mdima mukatseka maso anu, mungamvenso kuwopa.
• Musamavale zakuda, musayendetse galimoto zakuda: Anthu ena sakonda kuvala zakuda, osanenapo kuoneka nazo. Angadutse msewu ngati ataona galimoto yakuda ikubwera.

Mayankho akuthupi:

Mantha amenewa angayambitsenso mavuto ena pa thupi lanu.

• Matenda a nkhawa: Kusakhazikika maganizo komanso mantha nthawi zonse.
• Kusokonezeka kapena kuvutika kuganizira: Simungathe kuyang'ana pa chinthu chimodzi, chilichonse chimaoneka ngati chosokonekera.
• Kuvutika maganizo: Kumva chisoni nthawi zonse, kuvutika maganizo, komanso kutaya chidwi ndi chilichonse.
• Kusanza, kutsegula m'mimba kapena kupweteka m'mimba: Kusamva bwino kumeneku kungachitike pamene mantha akuwonjezeka.
• Mutu: Mutu ukhoza kuchitika pafupipafupi.
• Kugunda kwa mtima mofulumira, thukuta, kunjenjemera: Izi zitha kukhala zizindikiro za kugwidwa ndi mantha, kapena zitha kukhala zizindikiro zomwe zimachitika nthawi zambiri munthu akamaopa kwambiri.

Kodi dokotala amazindikira bwanji melanophobia molondola?

Mukapita kukaonana ndi dokotala, adzakufunsani za zizindikiro zanu. Mungafunsidwe mafunso monga awa:

• " Kodi kuopa kwanu mtundu wakuda kwakhudza bwanji zochita zanu za tsiku ndi tsiku ?"
• " Kodi mumaganiza kangati za mantha awa a mtundu wakuda? "
• "Kodi tsopano mukupewa zinthu zomwe munkakonda kuchita komanso malo omwe munkapita chifukwa cha mantha awa? "
• " Ndi zizindikiro ziti zomwe mumakumana nazo mukaona chinthu chakuda kapena chakuda? Kodi zimakhala zoopsa bwanji? "
• " Mwakhala ndi zizindikiro izi ndi kusintha kwa khalidwe kwa nthawi yayitali bwanji? "
• " Kodi pali aliyense m'banja mwanu amene ali ndi/anali ndi matenda a nkhawa kapena mantha ena? "
• " Ndi zikhulupiriro ziti zachikhalidwe zomwe muli nazo zokhudza mtundu wakuda? (monga, zinthu monga zakuda sizili bwino)."

Mwa kufunsa mafunso ngati awa, komanso kutengera mayankho anu, dokotala akhoza kudziwa ngati muli ndi "Specific Phobia" yofanana ndi melanophobia. Choncho khalani oona mtima komanso omveka bwino momwe mungathere pankhani ya momwe mukumvera.

Kodi pali mankhwala a izi? Ndi chiyani?

Inde, pali chithandizo cha izi! Musadandaule. Chimodzi mwa mankhwala akuluakulu omwe amagwiritsidwa ntchito ndi 'Exposure Therapy' .

Kodi 'Kuchiza ndi Kutsegula Mtima' n'chiyani?

Izi zimakupatsani mwayi pang'onopang'ono, mwadongosolo, ku chinthu chomwe mumaopa, chomwe ndi mtundu wakuda. Taganizirani izi motere.

Choyamba, katswiri wa zamaganizo adzakufunsani kuti muyang'ane chinthu chakuda pang'ono. Mwina tsamba lokhala ndi mzere wakuda. Mukatha kuchita zimenezo, adzakuwonetsani chinthu chakuda pang'ono. Pang'onopang'ono, pakapita nthawi, mudzazolowera kukhudza ndi kugwira chinthu chakuda kwathunthu. Pofika kumapeto kwa chithandizochi, simudzamvanso mantha kapena kusasangalala monga momwe munachitira mutaona mtundu wakuda. Izi zili ngati kuzolowera pang'onopang'ono munthu amene amaopa madzi kuti amwe.

Ndi mankhwala ena ati omwe angathandize?

Kuwonjezera pa "Exposure Therapy," njira zina zitha kuwonjezeredwa ku dongosolo lanu la chithandizo.

• Chithandizo cha Maganizo (CBT): Mu izi, katswiri wa zamaganizo adzakulankhulani ndikufufuza malingaliro anu ndi momwe mukumvera zokhudzana ndi mitundu yakuda. Adzakuphunzitsaninso njira zabwino zothetsera mantha anu. Makamaka, adzakuthandizani kusintha momwe mumaganizira, komanso kusintha khalidwe lanu.
• Kuchepetsa kupsinjika maganizo: Kuchita masewera olimbitsa thupi opumira kwambiri komanso kusinkhasinkha kungakuthandizeni kukhazika mtima pansi maganizo anu ndikupumula thupi lanu. Izi zingakuthandizeni kusintha maganizo oipa, owopsa ndi malingaliro abwino, komanso kusintha makhalidwe oipa ndi makhalidwe abwino.
• Mankhwala: Mankhwala sangachiritse khansa yonse ya m'mapapo. Komabe, mankhwala oletsa kuvutika maganizo angathandize kuchepetsa mavuto anu a maganizo. Komanso, mankhwala oletsa nkhawa angapereke mpumulo wakanthawi panthawi yovuta kapena yoopsa (monga maliro, Halloween - ngakhale kuti Halloween si yofala kwambiri m'dziko lathu, ikhoza kukhala chochitika chamdima ). Komabe, mankhwala onsewa ayenera kumwedwa pokhapokha ngati dokotala walangiza.

Kodi pali zinthu zomwe ndingachite kuti ndipewe kapena kuwongolera melanophobia?

Inde, ngati mukuopa chinachake, pali zinthu zingapo zomwe mungachite kuti muchepetse chiopsezo cha mantha amenewo kukhala mantha, kapena kuchepetsa kuopsa kwa mantha ngati muli nawo kale.

Zinthu izi zingakuthandizeni kuchepetsa nkhawa zanu:

• Chepetsani kapena siyani kwathunthu kugwiritsa ntchito caffeine (tiyi, khofi), mowa, ndi mankhwala ena osokoneza bongo .
• Chepetsani kupsinjika maganizo.Pezani njira zopumulira (monga kuchita zinthu zosangalatsa, kumvetsera nyimbo, kuchita masewera olimbitsa thupi).
• Ngati mukusuta, siyani. Komanso, siyani kugwiritsa ntchito zinthu zina za fodya.
• Ngati zikukuvutani kulamulira nkhawa zanu, funani thandizo la akatswiri (dokotala, katswiri wa zamaganizo).
• Khalani ndi nthawi ndi anthu omwe mumawakonda. Kulankhula ndi anzanu ndi abale anu komanso kukhala ndi nthawi limodzi ndi mphamvu yaikulu.

Kodi vuto langa lidzakhala bwanji nditalandira chithandizo?

Mukalandira chithandizo chabwino, mutha kuphunzira kuthana ndi mantha anu a mitundu yakuda ndi ina yakuda. Izi zidzakuthandizani kukhala ndi moyo wabwino komanso momwe mukufunira. Mutha kukhalabe ndi nkhawa kapena mantha mukalandira chithandizo. Komabe, mudzakhala mutaphunzira njira ndi luso lochepetsera malingaliro ndi malingaliro osasangalatsa panthawiyo. Ngati mwadzidzidzi mukumva mantha kwambiri kapena kupsinjika maganizo kuti simungathe kudziletsa, katswiri wanu wa zamaganizo kapena dokotala angakuthandizeni panthawiyo. Choncho musamadzimve kuti ndinu nokha.

Ndi zinthu zina ziti zofunika kuzidziwa mukakhala ndi melanophobia?

Chinthu chimodzi chomwe anthu ambiri amachita ndikusintha moyo wawo kuti apewe mitundu yakuda. Koma kuchita zimenezi kumangopangitsa kuti mantha ayambe kulamulira moyo wanu. Kenako, n'zosavuta kuiwala chifukwa chake mtundu wakuda ndi wovuta kwambiri, komanso momwe ungawopseze chitetezo chanu. Makhalidwe omwe mwaphunzira kupewa mitundu yakuda akhoza kukhala zizolowezi zoipa popanda inu kuzindikira.

Kulandira chithandizo kungakuthandizeni kuyang'ana bwino mantha amenewa ndikumvetsetsa momwe mungawathetsere. Choncho, musachite mantha kapena kuchita manyazi kupempha thandizo.

Pomaliza, izi ndi zomwe ndiyenera kukuuzani (Uthenga Wopita Nawo Kunyumba)

Kuopa anthu ovutika maganizo (Melanophobia) ndi mantha osazolowereka komanso osafunikira okhudza mitundu yakuda kapena yakuda. Anthu ambiri amakhala ndi mantha amenewa chifukwa cha tanthauzo loipa lomwe mitundu imeneyi nthawi zina imayimira, monga kusungulumwa ndi kutaya mtima.

Koma, simuyenera kulola mantha awa kulamulira moyo wanu. Lankhulani ndi dokotala wanu ndipo phunzirani za njira zochiritsira. Kukhala ndi mantha si chinthu chochititsa manyazi. Chithandizo cha anthu omwe ali ndi vuto la mantha ndi njira zina zothandizira anthu zathandiza anthu ambiri kuchira ku vutoli. Chifukwa chake, kumbukirani, simuli nokha, ndipo sikuchedwa kupempha thandizo.

" Melanophobia," mantha a mtundu wakuda, mantha a mdima, mantha, nkhawa, thanzi la maganizo, mantha