Kodi inunso mumaopa zinthu zazing'ono? (Microphobia) Tiyeni tikambirane za izi!

Kodi munayamba mwaonapo momwe anthu ena amaopera zinthu zazing'ono kwambiri, zosalamulirika - ganizirani nyerere yaying'ono, fumbi, kapena mpunga? Mwina munakumanapo nazo nokha, kapena mwina winawake amene mumamudziwa wakumana nazo. Iyi si mantha ang'onoang'ono chabe. Iyi ndi vuto lozama pang'ono kuposa limenelo, ndipo lingakhudze moyo wanu watsiku ndi tsiku. Lero tikambirana za mantha aakulu komanso osazolowereka a zinthu zazing'ono zotere , omwe amadziwika kuti microphobia .

Kodi mantha amenewa ndi otani? Kodi mantha a microphobia ndi ofanana?

Mwachidule, mantha ndi mantha osazolowereka, osalamulirika a chinthu, malo, nyama, kapena mkhalidwe. Tsopano, taonani, tonsefe timaopa zinthu pang'ono. Ndizachibadwa kuopa kutalika, kuona magazi, kuuluka pandege ... koma mu mantha, mantha amenewa amakhala aakulu kwambiri kotero kuti n'zosatheka kuchita ntchito za tsiku ndi tsiku. Timayesedwa kuchita chilichonse kuti tipewe chinthu chomwe timachiopa.

Kotero, Microphobia ndi mantha enieni . Ndiko kuti, ndi mantha aakulu komanso osazolowereka a zinthu zazing'ono . Ndipotu, anthu awa amamva mantha akulu kwambiri kuposa kuvulaza komwe zinthu zazing'onozo zingayambitse. Anthu ena amatha kukhala ndi mantha oposa amodzi. Mwachitsanzo, microphobia ikhozanso kutsagana ndi zinthu monga:

• Kuopa tizilombo: Kuopa tizilombo.
• Iatrophobia: Kuopa madokotala.
• Kuopa majeremusi: Kuopa tizilombo toyambitsa matenda.
• Nosocomephobia: Kuopa zipatala.
• Kuopa matenda: Kuopa matenda.
• Thanatophobia: Kuopa imfa.

Ndingadziwe bwanji ngati ndili ndi microphobia?

Zinthu zazing'ono ndi zinthu zomwe zimapezeka paliponse m'miyoyo yathu ya tsiku ndi tsiku. Nthawi zambiri, sizimayambitsa vuto lililonse. Koma kwa anthu ena, akaona kapena kuganizira za zinthu zazing'onozi , zimayambitsa mantha ndi nkhawa zosatha . Nthawi zina izi zimakhala zoopsa ngati kugwidwa ndi mantha .

Ngati inunso mukukumana ndi mantha ndi nkhawa ngati zimenezi chifukwa cha zinthu zazing'ono, ndipo zikusokoneza zochita zanu za tsiku ndi tsiku, ndi bwino kupita kwa dokotala nthawi yomweyo n’kukambirana za vutoli. Palibe chifukwa chochitira manyazi kapena kudzimvera chisoni chifukwa chokhala ndi mantha ngati amenewa. Pali mankhwala abwino ochizira matendawa, ndipo dokotala wanu adzakuthandizani kusankha chithandizo chomwe chili chabwino kwa inu.

Kodi n’chifukwa chiyani mantha amenewa amayamba? Kodi zimayambitsa chiyani?

Pali zinthu ziwiri zazikulu zomwe zimathandiza kuti mantha enaake monga mantha a microphobia akhazikike: majini ndi zinthu zachilengedwe.

• Majini: Ngati wina m'banja mwanu, kutanthauza amayi anu, abambo anu, kapena abale anu, wakhala ndi matenda enaake a maganizo, muli ndi mwayi waukulu wokhala ndi mantha amtunduwu.
• Zinthu Zachilengedwe: Ngati mudakumanapo ndi vuto lalikulu la maganizo chifukwa cha zinthu zazing'ono, zimenezo zingayambitsenso mantha a microphobia. Izi zithanso kukhala chifukwa, makamaka ngati mukuda nkhawa kwambiri kuti munthu amene mumamukonda ali ndi matenda aakulu, monga matenda opatsirana ndi mavairasi, ndipo mukuvutika maganizo poganiza kuti pali chinthu chaching'ono chomwe chinayambitsa vutoli.

Kodi munthu amene ali ndi microphobia amasonyeza zizindikiro zotani?

Pankhani ya mantha a microphobia, kusintha kwa khalidwe komanso momwe thupi limayankhira kungaonekere.

Kusintha kwa khalidwe:

Mungachite zinthu ngati izi kuti mupewe zinthu zazing'ono chifukwa cha mantha awa:

• Kuyesa kusatuluka mnyumba konse: Chifukwa angaone chinthu chaching'ono kunja kwinakwake n'kuchiopa.
• Kupewa zakudya zina: Mwachitsanzo, kupewa mpunga, mapira, mphodza, kapena tirigu wina uliwonse wokhala ndi zidutswa zazing'ono.
• Kusankha ntchito zinazake zokha: Kufunafuna ntchito zomwe sizingakhale ndi mavuto ang'onoang'ono.
• Khalani osamala kwambiri kuti musawononge zinthu: chifukwa ngati china chake chasweka, muyenera kutola ndikuchotsa zidutswa zing'onozing'ono.
• Kutseka mawindo a nyumba ndi galimoto nthawi zonse: Kuopa zinthu zazing'ono monga mungu wochokera kunja kulowa mkati.

Tangoganizani, anthu ena sayandikira gulu laling'ono la nyerere. Kapena akatulutsa shuga pang'ono kukhitchini, amadikira kuti wina abwere kudzatsuka, koma sakhudza n'komwe. Izi ndi zinthu zomwe zimatchedwa kusintha kwa khalidwe.

Mayankho akuthupi:

Tikamakhala ndi mantha amenewa, matupi athu amachitanso zinthu zina. Izi ndi izi:

• Nkhawa yaikulu
• Kuthamanga kwa magazi
• Kupsinjika kwa minofu
• Kugunda kwa mtima mwachangu
• Kupsinjika maganizo
• Kutuluka thukuta
• Kunjenjemera

Kodi microphobia imapezeka bwanji? (Kuzindikira)

Dokotala amazindikira matenda a microphobia mwa kukumvetserani mosamala za zizindikiro zanu ndi makhalidwe anu.

Angafunse mafunso monga:

• Kodi mumamva bwanji mukamakumana ndi zinthu zazing'ono?
• Ndi zinthu ziti zazing'ono zomwe zimakukwiyitsani kwambiri?
• Kodi mwasintha zochita zanu za tsiku ndi tsiku chifukwa cha mantha awa a zinthu zazing'ono?
• Kodi pali aliyense m'banja mwanu amene ali ndi matenda a nkhawa kapena mantha ngati awa?
• Kodi mumaganizira kangati zinthu zazing'onozi?
• Kodi zizindikiro zanu zokhudzana ndi zinthu zazing'ono ndi zotani komanso kuopsa kwake ndi kotani?
• Kodi tsopano mukupewa zochitika zina kapena malo ena omwe munkasangalala nawo chifukwa cha mantha awa?

Kodi mankhwala a microphobia ndi otani? (Chithandizo)

Chimodzi mwa njira zazikulu komanso zothandiza kwambiri zothandizira matenda a microphobia ndi chithandizo cha kukhudzana ndi anthu omwe ali ndi vuto la maso. Mwa izi, katswiri wanu amakuwonetsani pang'onopang'ono pazochitika zazing'ono zomwe zimayambitsa mantha anu.

Tangoganizirani, chithandizo cha matenda a mantha a microphobia chingayambe mwa kukuwonetsani zithunzi za majeremusi kapena zinthu zina zazing'ono.

Pakapita nthawi, pamene mukupita patsogolo, mungalimbikitsidwe kukhudza zinthu zazing'ono kapena kupita kumalo omwe kale munkaopa kupitako. Pamene chithandizochi chikuyenda bwino, mudzayamba kuda nkhawa kwambiri ndi kuona kapena kukhala pafupi ndi zinthu zazing'ono m'moyo wanu.

Ndi mankhwala ena ati omwe alipo?

Kuwonjezera pa chithandizo chachikulu ichi, palinso njira zina zingapo zomwe zingathandize:

• Chithandizo cha Maganizo (CBT): Mu CBT, katswiri wanu wamaganizo amakuthandizani kufufuza maganizo anu okhudza chifukwa chake mumakhala ndi nkhawa komanso mantha pazinthu zazing'ono. Amakuthandizaninso kuphunzira kusintha malingaliro ndi machitidwe oipa ndi njira zina zabwino komanso zathanzi.
• Mankhwala: Mankhwala sangachiritse matenda a microphobia kwathunthu. Komabe, mankhwala oletsa kuvutika maganizo angathandize ndi mavuto anu a maganizo. Komanso, mankhwala oletsa nkhawa angakuthandizeni kudutsa nthawi yovutayi. Mwachitsanzo, ngati mukuopa kutulukanso, kuti mukumane ndi zinthu zazing'ono, mankhwala awa angathandize kuchepetsa nthawi yosinthira. Komabe, awa ayenera kumwedwa pokhapokha ngati dokotala akupatsani upangiri.
• Njira zochepetsera kupsinjika maganizo: Njirazi zimakuthandizani kukhazika mtima pansi maganizo anu ndikupumula thupi lanu. Zinthu monga yoga ndi kusinkhasinkha zingakuthandizeni kulumikizana bwino ndi malingaliro ndi momwe mukumvera. Izi zingakuthandizeni kuchepetsa chizolowezi chanu chochita mantha ndi zinthu zazing'ono.

Kodi pali chilichonse chomwe ndingachite kuti ndipewe mantha a microphobia?

Ngati muli pachiwopsezo chachikulu chotenga matenda a nkhawa, pali njira zomwe mungachite kuti muthane nawo. Mukatero, mutha kuchepetsa chiopsezo chakuti zinthu zomwe zimakupangitsani kuda nkhawa zidzasanduka mantha.

Zinthu izi zingakuthandizeni kuchepetsa nkhawa:

• Kuchepetsa kugwiritsa ntchito mowa ndi mankhwala osokoneza bongo.
• Kuchepetsa nkhawa (monga kupumula, kutenga nthawi yochita chinthu chomwe mumakonda).
• Pewani kusuta fodya ndi kugwiritsa ntchito fodya wina.
• Kukhala ndi nthawi ndi okondedwa.
• Yambani chizolowezi chatsopano kuti muchepetse malingaliro anu okhudza mantha.

Kodi chiyembekezo cha anthu omwe ali ndi mantha a microphobia ndi chotani? (Outlook)

Chithandizo cha matenda opatsirana pogonana ndi njira zina zochizira matenda zingakuthandizeni kuthana ndi mantha anu pazinthu zazing'ono. Komabe, nthawi zina ngakhale zinthu zazing'ono zimatha kukupangitsani kukhala ndi nkhawa. Kudziwa momwe mungadzichepetsere nkhawa mukakumana ndi chinthu chomwe chimakuchititsani mantha kungakuthandizeni kupewa mantha anu kuti asakule kwambiri.

Ngati mukuona kuti zizindikiro zanu zikuvuta kuziletsa, pitani kwa dokotala nthawi yomweyo. Iye akhoza kukupatsani upangiri wowonjezera kapena kukupatsani chithandizo china.

Ndi zinthu zina ziti zofunika kuzidziwa mukakhala ndi mantha a microphobia?

Simuyenera kukhala ndi mantha ndi zinthu zazing'ono. Chithandizo chingakuthandizeni kuthana ndi malingaliro amphamvu awa. Kenako mutha kupitiliza kukhala ndi moyo wodziyimira pawokha. Zimatenga nthawi kuti muthane ndi mantha, koma musalole kuti zimenezo zikulepheretseni. Mwa kutsatira malangizo a katswiri wanu, mutha kupitiliza kuchira.

Kumbukirani, palibe chifukwa chochitira manyazi ndi mantha awa. Anthu ambiri ali ndi mantha osiyanasiyana. Chinthu chabwino kuchita ndikulankhula ndi dokotala za vutoli. Imeneyo ndiye sitepe yoyamba kuti munthu achire.

Mukayesa kusintha moyo wanu kuti mupewe zinthu zazing'ono, vutoli likhoza kukhala gawo la moyo wanu. Chifukwa chake, pitani kwa dokotala kapena katswiri wa zamaganizo kuti mudziwe momwe mungathanirane ndi malingaliro ndi machitidwe oipa awa. Mukalandira chithandizo chabwino, zinthu zazing'ono sizidzakuvutitsani kwambiri, ndipo mudzatha kuyang'ana kwambiri pazinthu zomwe mumakonda kuchitanso.

Chidule (Uthenga Wopita Nawo Kunyumba)

Chabwino, tsopano mwamvetsa bwino za mantha ang'onoang'ono omwe takambirana lero, mantha aakulu a zinthu zazing'ono. Uku si mantha ang'onoang'ono chabe, ndi mantha ang'onoang'ono, zomwe zikutanthauza kuti ndi vuto la maganizo lomwe limafuna chithandizo.

• Ngati muli ndi zizindikiro izi, musachite manyazi ndipo funsani upangiri kwa dokotala.
• Pali njira zothandiza monga Exposure Therapy ndi Cognitive Behavioral Therapy (CBT).
• Mankhwala ndi njira zochepetsera kupsinjika maganizo zingathandizenso.
• Simuyenera kulimbana ndi vutoli nokha. Mukathandizidwa, mutha kukhalanso ndi moyo wabwinobwino.

Kotero, ngati inu kapena munthu amene mumamudziwa akuvutika ndi vuto ngati ili, kambiranani lero, pemphani thandizo. Ndicho chinthu chofunika kwambiri.

` Microphobia, phobia, mantha, zinthu zazing'ono, thanzi la maganizo, nkhawa, chithandizo