Kodi mumadwalanso matenda oyenda mukakhala paulendo? (Kuyenda) Tiyeni tikambirane za izi!

Kodi mukumva chizungulire, nseru, kapena kudwala m'mimba mukakhala pa basi, galimoto, kapena galimoto? Anthu ena amakumana ndi kusasangalala kumeneku akamayenda pa bwato, sitima, kapena ngakhale ku paki yosangalalira. Ichi ndi chochitika chokhumudwitsa kwambiri chomwe chingawononge chisangalalo cha ulendo wosangalatsa. Vuto lofala lomwe anthu ambiri ali nalo ndi lodziwika bwino ndi zachipatala kuti 'Motion Sickness'. Lero, tikambirana za izi m'njira yosavuta.

N’chifukwa chiyani timadwala matenda oyenda? Kodi n’chiyani chikuchitika m’thupi mwathu?

Izi n'zosavuta. Mwachidule, izi zimachitika chifukwa ubongo wanu ukulandira mauthenga otsutsana. Izi zikutanthauza kuti ubongo 'wasokonezeka' pang'ono. Tiyeni timvetse izi ndi chitsanzo.

Tangoganizani kuti mwakhala pampando wakumbuyo m'galimoto.

• Maso Anu: Maso anu amaona mitengo, mitengo, ndi nyumba kunja kwa zenera zikubwerera m'mbuyo mofulumira. Kenako maso anu amatumiza uthenga ku ubongo wanu womwe umati, "Tikuyenda mofulumira tsopano."
• Thupi lanu (makamaka khutu lanu lamkati): Nthawi yomweyo, khutu lanu lamkati, lomwe ndi gawo lalikulu la thupi lanu lomwe limalamulira bwino, ndipo minofu yanu imamva kuti mwakhala pamalo amodzi, ndiko kuti, pampando. Choncho ziwalo zimenezi zimatumiza chizindikiro ku ubongo chomwe chimati, "Ayi, sitikuyenda, tili pamalo amodzi."

Tsopano taonani, mauthenga awiri akubwera ku ubongo nthawi imodzi. Limodzi limati 'tikupita', ndipo lina limati 'sitikupita'. Ubongo ukalephera kuthana ndi mauthenga awiriwa otsutsana nthawi imodzi, umasokonezeka. Chifukwa cha chisokonezo chimenecho, mumamva kusasangalala monga nseru, kusanza, chizungulire, ndi thukuta. Ichi ndi chomwe timachitcha 'Kuyenda kwa Matenda'.

Kodi zizindikiro zazikulu za matenda oyenda ndi ziti?

Zizindikiro zimenezi nthawi zina zingayambe pang'onopang'ono ndikuwonjezeka, kapena zingawonekere mwadzidzidzi. Izi ndi zizindikiro zodziwika kwambiri.

Kodi pali zinthu zina zomwe zingakulitse chiopsezo cha vutoli?

Inde, anthu ena amakhala ndi vuto la kuyenda kuposa ena.

• Zaka: Matendawa amapezeka kwambiri mwa ana azaka zapakati pa 2 ndi 12 kuposa akuluakulu.
• Mbiri ya banja: Ngati amayi anu, abambo anu, kapena abale anu ali ndi vutoli, inunso muli ndi mwayi waukulu wolipeza.
• Kwa akazi: Vutoli likhoza kuchitika kawirikawiri chifukwa cha kusintha kwa mahomoni, makamaka panthawi ya msambo ndi mimba .
• Mutu Waching'ono: Anthu omwe ali ndi mutu wa mutu wa ching'ono amakhala pachiwopsezo chachikulu cha matenda oyenda.
• Matenda a m'khutu lamkati:Izi zitha kuchitikanso mosavuta kwa anthu omwe ali ndi vuto la mkati mwa khutu lokhudzana ndi kukhazikika, mwachitsanzo, Benign Paroxysmal Positional Vertigo (BPPV).
• Matenda ena: Anthu omwe ali ndi matenda ena amitsempha, monga matenda a Parkinson, nawonso ali pachiwopsezo chachikulu.

Kodi kudwala matenda oyenda kungayambitse mavuto aakulu?

Kawirikawiri, "Kuyenda ndi Matenda" si vuto lalikulu la thanzi. Ulendo ukatha, ndiko kuti, mukatsika m'galimoto kapena kukafika pa bwato, mavuto amenewa amatha pang'onopang'ono.

Komabe, nthawi zambiri, anthu ena amatha kutaya madzi m'thupi chifukwa cha kusanza kosalekeza. Izi zikutanthauza kuti thupi limataya madzi. Zingayambitsenso kuchepa kwa kuthamanga kwa magazi (hypotension). Ngati kusanza kukupitirira ndipo simungathe kuchepetsa thupi, ndi bwino kufunsa upangiri wa dokotala.

Kodi mungachite chiyani kuti muchepetse kusasangalala pamene kukuchitika?

Ngati mukuona zizindikiro za 'kuyenda' mukuyenda, yesani zinthu izi kuti mupeze mpumulo.

• Pezani mpweya wabwino: Ngati muli m'galimoto kapena basi, tsegulani zenera pang'ono. Ngati muli m'ndege, tembenuzirani mpweya womwe uli pamwamba pa mpando wanu kuti ukhale pa inu.
• Sinthani momwe mumaonera zinthu: Ngati mukuwerenga buku kapena mukuyang'ana foni yanu, imani. M'malo mwake, yang'anani mbali ya galimoto, patali, monga m'mwamba. Izi zithandiza maso anu ndi makutu anu amkati kulandira uthenga womwewo.
• Tsekani maso anu: Ngati n'kotheka, chepetsani mpando wanu pang'ono kenako tsekani maso anu. Izi zichepetsa mauthenga otsutsana omwe amabwera ku ubongo wanu.
• Ginger pang'ono angathandize: Ginger ndi mankhwala abwino kwambiri ochizira nseru. Yesani tiyi wa ginger, ginger ale, kapena toffee wothira ginger.
• Yesani Peppermint: Kudya maswiti a mint kapena kutafuna chingamu kungathandizenso kuchepetsa nseru kwa anthu ena.
• Magalasi ndi zibangili zapadera: Pali magalasi ndi zibangili zapadera zomwe zimapangidwa makamaka kuti zigwiritsidwe ntchito pochiza matenda oyenda. Ngakhale kuti palibe umboni wamphamvu wa zachipatala wosonyeza kuti izi zimagwira ntchito 100%, anthu ena amati zimathandiza.

Kodi mungakonzekere bwanji pasadakhale kuti mupewe matenda oyenda?

“Kusamala kuli bwino kuposa kuchiza,” iwo akutero. Kukonzekera pang'ono musanapite kungathandize kuchepetsa kwambiri vutoli.

1. Samalani chakudya ndi zakumwa zanu musanayambe ulendo.

Anthu ambiri amaganiza kuti kusanza sikungachitike ngati m'mimba mulibe kanthu. Koma si zoona. Kusanza kumatha kuchitika ngakhale m'mimba mulibe kanthu. Choncho chitani izi:

• Imwani madzi ambiri musanapite paulendo wanu.
• Idyani chakudya chopepuka maola angapo musanayambe ulendo wanu. Idyani chakudya chopanda mafuta ndi tsabola wambiri, monga buledi, mpunga, ndi ndiwo zamasamba.
• Pewani kusuta fodya ndi kumwa mowa. Izi zitha kukulitsa vuto la m'mimba.

2. Malo okhala mgalimoto ndi ofunika kwambiri!

Kutengera ndi komwe mukukhala, mungakhale ndi mwayi woti muyambe kudwala matenda oyenda. Nthawi iliyonse ikatheka, khalani pansi moyang'anizana ndi komwe mukupita.

3. Kodi ndingagwiritse ntchito mankhwala?

Inde, pali mankhwala omwe angaperekedwe kuti apewe 'kudwala matenda oyenda'. Koma muyenera kulankhula ndi dokotala wanu musanagwiritse ntchito mankhwalawa.

• Mankhwala oletsa kutopa: Mankhwala ena oletsa kutopa omwe amagwiritsidwa ntchito pochiza ziwengo angathandize kupewa matenda oyenda. Chitsanzo ndi Dramamine® (dimenhydrinate). Chofunika ndikugwiritsa ntchito mankhwala ogona. Mankhwala osagona sangathandize.
• Mabala: Pali chigamba cha pakhungu chotchedwa ``Transderm Scop®`` chomwe chili ndi mankhwala otchedwa ``Scopolamine``. Izi ziyenera kupakidwa pakhungu lomwe lili kumbuyo kwa khutu maola osachepera 4 musanapite paulendo. Izi zimathandiza kuchepetsa nseru ndi kusanza. Komabe, zingayambitse mavuto monga pakamwa pouma. Izi nthawi zambiri zimalimbikitsidwa kwa akuluakulu okha.

Kodi muyenera kupita kwa dokotala liti?

"Kudwala matenda oyenda" nthawi zambiri si chinthu choopa. Komabe, ngati muli ndi zizindikiro izi, ndikofunikira kwambiri kupita kwa dokotala.

• Ngati mukumva zizindikiro monga nseru, kusanza, ndi chizungulire ngakhale simuli paulendo .
• Ngati nseru ndi kusanza zikupitirira kwa masiku angapo .
• Ngati mukuwonetsa zizindikiro za kutaya madzi m'thupi chifukwa cha kusanza (monga pakamwa ndi milomo youma, kuchepa kwa kukodza komanso pafupipafupi, kumva kutopa).

`Kusayenda bwino` ndi chinthu chomwe chingawononge ulendo wanu wosangalatsa kapena tchuthi. Koma tsopano mukudziwa chifukwa chake zimachitika komanso zomwe mungachite. Tsatirani malangizo awa musanapite ulendo wanu wotsatira. Ngati kusamva bwino kuli kwakukulu, lankhulani ndi dokotala wanu ndipo mupeze chithandizo choyenera.