Kodi nthawi zonse mumakhala ndi tulo masana? Tiyeni tikambirane za Multiple Sleep Latency Test (MSLT)!

Kodi nthawi zambiri mumamva tulo masana? Kunena zoona, ngakhale mutagona bwino usiku, kodi mumavutika kukhala maso masana, ndipo mumangomva ngati maso anu akutseka? Ndiye izi zikunena za mayeso apadera omwe angakhale ofunikira kwambiri kwa inu. Uwu ndi mayeso omwe timatcha Multiple Sleep Latency Test, kapena mayeso a MSLT monga momwe amatchulidwira ndi madokotala mwachidule. Tiyeni tiwone chomwe chiri ndi chifukwa chake chimachitikira.

Kodi mayeso a Multiple Sleep Latency Test (MSLT) ndi chiyani?

Mwachidule, mayeso a MSLT awa amayesa momwe mumagona mofulumira masana (izi zimatchedwa sleep latency ) komanso magawo omwe mumagona mukagona. Wopereka chithandizo chamankhwala, nthawi zambiri dokotala wanu, amagwiritsa ntchito mayesowa kuti athandize kudziwa chomwe chimayambitsa kugona kwanu kwambiri masana komanso kuthandiza kuzindikira matenda ena ogona.

Kodi mayeso a MSLT awa amazindikira chiyani kwenikweni?

Kuyesa kwa MSLT kumathandiza kwambiri kuzindikira matenda monga:

• Matenda Osatha Kugona: Izi zimadziwika ndi kugona tulo kosalamulirika masana komanso kugona tulo mwadzidzidzi.
• Kugona mopitirira muyeso: Izi zimadziwikanso ndi kugona tulo topitirira muyeso. Ngakhale kuti mumagona mokwanira usiku, mumamvabe tulo masana.

Kodi MSLT imachitidwa liti?

Mayeso a MSLT awa amachitika masana . Komanso, nthawi zonse amachitidwa pambuyo pa kafukufuku wogona usiku wonse. Izi zikutanthauza kuti, madokotala amayamba kaye achita kafukufuku wogona usiku wonse (wotchedwanso ``Polysomnography'') kuti apeze chithunzi chonse cha tulo tanu, kenako amachita MSLT iyi.

Kodi mayeso a MSLT awa ndi abwino kwa ndani?

Ngati mukuvutikanso kukhala maso masana, ndiko kuti, ngati nthawi zambiri mumakhala ndi tulo, dokotala angakulangizeni kuti muchite mayeso a MSLT awa. Tangoganizirani, ngati tulo tomwe tikukulepheretsani kuchita bwino ntchito zanu za tsiku ndi tsiku, kusokoneza ntchito yanu ku ofesi, kusukulu, kapena ngakhale kucheza ndi anthu tsiku ndi tsiku, ndi chinthu choyenera kuganizira. Makamaka ngati tulo tomwe timakhala nato masana tikupitirira kwa miyezi ingapo, ndi bwino kuonana ndi dokotala ndikupeza upangiri.

Musanasankhe ngati muyenera kuyesedwa ndi MSLT, dokotala wanu angakufunseni kaye kuti muyesedwe ndi Epworth Sleepiness Scale . Ili ndi mafunso asanu ndi atatu omwe mungayankhe nokha. Izi zipatsa dokotala wanu lingaliro la momwe kugona masana kumakhudzira moyo wanu watsiku ndi tsiku.

Kodi mayeso a MSLT awa amagwira ntchito bwanji? Kodi kwenikweni chimachitika ndi chiyani?

Mayeso a MSLT amayesa kugona kwanu masana mwa kukupatsani nthawi yogona kasanu patsiku. Mukatha kugona, mumapatsidwa nthawi yopuma kwa maola awiri pakati pa nthawi yogona. Mukagona, masensa ang'onoang'ono amamangiriridwa ku thupi lanu.Zing'onozing'ono zili ndi zinthu zimenezi. Masensa amenewa amalola dokotala kuyang'anira momwe ubongo wanu ukugwirira ntchito komanso mayendedwe a maso anu.

Madokotala makamaka amaona momwe mumagona mofulumira, komanso ngati mumalowa mu gawo lapadera logona lotchedwa REM (Rapid Eye Movement) mukagona. Kugona kwa REM nthawi zambiri kumachitika tikagona tulo tofa nato. Chifukwa chake, ngati mukupitabe ku REM ngakhale mukagona tulo tofa nato, kungakhale chizindikiro cha vuto linalake la kugona monga narcolepsy.

Kodi timakonzekera bwanji tisanayambe MSLT?

Dokotala wanu adzakupatsani malangizo enaake oti mutsatire musanachite MSLT. Malangizo awa angaphatikizepo:

• Khalani ndi nthawi yogona, kugona ndi kudzuka nthawi yomweyo, kwa milungu ingapo mayeso asanachitike. Izi ndizofunikira kwambiri.
• Sungani buku lolembamo nthawi yogona kuti mulembe nthawi yanu yogona komanso nthawi yodzuka kwa milungu iwiri kapena kuposerapo.
• Mungapemphedwe kuti muvale chipangizo chotchedwa actigraph , chomwe chingathe kutsatira momwe mumagona komanso momwe mumadzukira.
• Ngati mukumwa mankhwala kapena zowonjezera pakali pano, muyenera kufunsa dokotala wanu ngati mukufuna kusintha chilichonse. Musayambe kapena kusiya kumwa mankhwala aliwonse popanda upangiri wa dokotala wanu.

Mayeso a MSLT nthawi zambiri amayamba ndi kafukufuku wogona usiku wonse (polysomnography) m'mawa wotsatira. Mukadzuka kuchokera ku mayeso usiku womwewo, mumakhala ndi maola ochepa oti mupumule musanayambe MSLT. Panthawiyi, dokotala wanu angachite mayeso ena, monga mayeso a magazi kapena mkodzo (makamaka kuyezetsa mankhwala ), chifukwa mankhwala ena amatha kukhudza kugona kwanu komanso momwe mukudzukira. Mungapemphedwenso kuti mumalize kafukufuku waufupi ku malo ogona okhudza momwe munagonera.

Kodi mungayembekezere chiyani panthawi ya mayeso a MSLT?

Nayi njira yotsatirira momwe mayeso a MSLT amachitikira:

1. Amakupangitsani kugona pabedi.

2. Wogwira ntchito zachipatala adzalumikiza masensa ena pamwamba pa khungu lanu.

3. Kenako yang'anani ngati masensa akugwira ntchito bwino.

4. Zimitsani magetsi m'chipindamo ndipo amatuluka m'chipindamo.

5. Wauzidwa kuti ugone pang'ono.

6. Amakudzutsani mukatha nthawi yoikidwiratu (nthawi zambiri kugona kamodzi kumatenga mphindi zosachepera 20).

7. Adzachotsa masensa m'thupi lanu.

8. Mudzafunsidwa kuti muyankhe mafunso ofunsa momwe mukumvera mutadzuka.

9. Kenako mudzakhala ndi maola awiri opumula . Nthawi ino ndi yanu. Komabe, muyenera kukhala maso m'maola awiriwa. Ngati mukufuna, mutha kuchoka pamalo ogona ndikudya chakudya chokoma kapena chakumwa. Koma musamwe chilichonse chokhala ndi caffeine, monga khofi, tiyi, kapena chokoleti.

Mungathe kugona mpaka kasanu masana mwanjira iyi.Muyenera kumwa, ndi kupuma kwa maola awiri mukatha kugona tulo tambiri.

Ngati muli ndi vuto lililonse pamene mukugona, dokotala kapena wogwira ntchito zachipatala ali kunja kwa chipindacho. Pali maikolofoni ya mbali ziwiri pafupi ndi bedi, kotero mutha kulankhula nawo nthawi iliyonse.

Zipinda zogona zili ndi mdima komanso bata . Mungafune kubweretsa zovala zabwino zoti muzivala panthawi yoyeserera.

Kodi chingachitike n’chiyani ngati sindigona panthawi ya MSLT?

Tsopano mwina mukuganiza kuti, "O, ndili pamalo achilendo, ndi zinthu zonsezi m'thupi langa, ndipo sindingathe kugona." Zimenezo n'zachibadwa. Sizophweka kwa aliyense wa ife kugona m'malo atsopano, makamaka pamene tili ndi masensa omangiriridwa m'thupi lathu. Mu mayeso a MSLT, ngati muli maso mphindi 20 mutagona nthawi yanu yogona, amalemba kuti ndi mphindi 20 , ngakhale kuti simunagone kwenikweni. Kenako mumapeza nthawi yopuma ya maola awiri musanagonenso.

Zina mwa zinthu zomwe zili mu mayeso a MSLT zingakulepheretseni kugona panthawi yoyenera. Palibe vuto. Dokotala wanu adzakupatsani mayeso ena ngati mayesowa sali oyenera kuti mupeze chomwe chikukuchititsani kugona masana.

Kuti muthe kugona, mutha kubweretsa zinthu zotsatirazi kuchokera kunyumba kwanu kupita nazo kumalo ogona:

• Pilo yomwe mumakonda kwambiri.
• Bulangeti lanu.
• Werengani buku (werengani panthawi yopuma).

Ndikofunikira kukhala ndi nthawi yogona nthawi zonse kwa milungu ingapo musanayese mayeso. Mungafunike kusintha mankhwala omwe mumamwa. Mungafunikenso kusintha zomwe mumadya ndi kumwa, makamaka ngati mumadya zakudya zokhala ndi caffeine monga khofi, soda, ndi chokoleti nthawi zonse. Ndibwinonso kuchepetsa kumwa nikotini , koma ngati kuli kofunikira kwambiri, muyenera kusiya mphindi 30 musanagone.

Kodi chimachitika ndi chiyani pambuyo pa MSLT?

Mukamaliza gawo lomaliza la mayeso a MSLT, mutha kupita kunyumba. Dokotala wanu adzakonza nthawi yokumana ndi dokotala kuti akakambirane zotsatira za mayesowo.

Kodi mayeso a MSLT amawerengedwa bwanji?

Deta yotsatirayi yasonkhanitsidwa kuchokera ku zotsatira za mayeso a MSLT kuti muwone ngati mukugona masana:

• Nthawi yomwe imakutengerani kuti mugone (`(kuchedwa kugona)`).
• Mafunde a ubongo.
• Kusuntha kwa maso.

Momwe mayeso amapezedwera zimatha kusiyana pang'ono kutengera momwe dokotala wanu amayezera deta. Dokotala wanu angagwiritse ntchito avareji ya deta yanu ya MSLT kuti adziwe vuto la kugona ngati mukwaniritsa izi:

• Matenda Obwera Chifukwa cha Kugona Mopitirira Muyeso: Ngati zimakutengerani mphindi zosakwana 8 kuti mugone, ndipo mugona tulo ta REM kawiri .
• Kugona movutikira: Umagona tulo.Ngati zimatenga mphindi zosakwana 8, koma mugona tulo ta REM kwa nthawi yosakwana kawiri .

Pa avareji, munthu amatenga mphindi 11 kuti agone. Anthu ambiri amagona tulo ta REM atatha mphindi 90.

Dokotala adzayerekeza deta kuchokera ku MSLT ndi deta kuchokera ku mayeso ena monga:

• Buku la tulo lomwe mwakhala mukusunga kwa milungu ingapo yapitayi.
• Deta yochokera ku chipangizo cha Actigraph ngati chagwiritsidwa ntchito.
• Deta yochokera ku kafukufuku wokhudza kugona usiku wonse (`(Polysomnography)`).

Kodi nthawi zambiri zimatenga nthawi yayitali bwanji kuti mupeze zotsatira?

Dokotala wanu adzakupatsani masiku angapo kuti mukambirane nanu zotsatira zake mutatha MSLT. Nthawi imeneyi ingasiyane, makamaka ngati dokotalayo akufunika mayeso ena kuti adziwe matenda onse.

Kodi chotsatira nchiyani pambuyo pa MSLT?

Ngati mwapezeka ndi vuto la kugona mutamaliza mayeso a MSLT, dokotala wanu adzakumana nanu kuti akambirane za njira yothandizira yomwe ingathandize kuchepetsa kugona masana. Mungafunike kumwa mankhwala kapena kusintha zizolowezi zanu zogona kuti muchepetse zizindikiro zanu.

Ngakhale zotsatira za mayeso a MSLT sizikusonyeza vuto la kugona, mungakhalebe ndi tulo tosatha masana. Ngati ndi choncho, mayeso ena angafunike kuti mupeze chomwe chimayambitsa vutoli.

Kodi MSLT ndi yothandiza bwanji pozindikira matenda a narcolepsy?

MSLT ndi njira yodalirika yodziwira mitundu ina ya matenda a narcolepsy. Koma kumbukirani kuti dokotala nthawi zambiri sagwiritsa ntchito MSLT yokha kuti adziwe matenda. Ndi gawo limodzi chabe la mayeso ena angapo.

Kodi ndiyenera kupita kwa dokotala liti?

Ngati kugona kwanu masana kukusokoneza zochita zanu za tsiku ndi tsiku, onetsetsani kuti mwaonana ndi dokotala . Adzakupatsa mayeso a MSLT ndi/kapena mayeso ena kuti akupatseni matenda ovomerezeka.

Zinthu zofunika kwambiri zomwe muyenera kukumbukira (Uthenga Wopita Nawo Kunyumba)

Kugona masana ndi vuto lomwe limapangitsa kuti zikhale zovuta kuchita ntchito za tsiku ndi tsiku, ngakhale mutagona bwino usiku. Kuti mudziwe momwe chizindikirochi chimakukhudzirani komanso chomwe chikuchiyambitsa, dokotala wanu angakulangizeni kuti muyesedwe Multiple Sleep Latency Test (MSLT) ngati akukayikira kuti muli ndi vuto la narcolepsy kapena hypersomnia.

Ndizachilendo kumva mantha pang'ono musanachite MSLT. Chifukwa simukugona pabedi panu, mungamve ngati simukugona. Musadandaule. Mutha kubweretsa pilo yanu yomwe mumakonda, bulangeti, ndi zina zotero kumalo ogona. Komanso, kusunga nthawi yogona kwa milungu ingapo mayeso asanachitike kungathandize thupi lanu kuzolowera kugona pa nthawi yake.

Ngati muli ndi mafunso aliwonse musanayesedwe kapena mutatha, funsani gulu lanu lachipatala. Iwo adzawunikanso zotsatira zake ndipo, ngati pakufunika, adzakulangizani zomwe mungachite kenako.Sizichedwa kwambiri kulankhula za mavuto anu ogona!

Mayeso a tulo , MSLT, kugona masana, matenda ovutika kugona, hypersomnia, kugona kwa REM, matenda ogona