Kodi nthawi zina mumamva chisoni, kutopa, komanso kulephera kuyang'ana pa chilichonse? Kapena muli ndi chizolowezi chosokonezeka maganizo komanso kulephera kukhala pamalo amodzi? Tikudziwa momwe zimakhalira zovuta kukhala ndi zinthuzi. Koma pali nkhani yabwino. Pali mankhwala apadera omwe angathandize ndi matenda awa. Lero tikambirana za mtundu umodzi wa mankhwala. Amenewo ndi NDRIs.
Mwachidule, kodi ma NDRI awa ndi chiyani?
Tanthauzo lonse la NDRI ndi Norepinephrine ndi Dopamine Reuptake Inhibitors . Chabwino, chabwino... dzinali lingamveke ngati lovuta pang'ono. Koma tiyeni tilifotokoze mwachidule.
Izi ndi gulu la mankhwala omwe amakhudza ntchito ya mankhwala awiri muubongo wanu. Kunena zoona, mankhwala awiriwa ndi norepinephrine ndi dopamine . Awiriwa amathandiza kulamulira zinthu zambiri, monga momwe timamvera, chidwi chathu, chisangalalo chathu, ndi zochita zathu.
Ganizirani ubongo wanu ngati ofesi yayikulu. Mu ofesi iyi muli "amithenga" onyamula mauthenga pakati pa gawo lililonse. Umu ndi momwe mankhwala monga norepinephrine ndi dopamine (omwe timawatcha ma neurotransmitters) amathandizira kunyamula mauthenga pakati pa maselo amitsempha muubongo wathu.
Nthawi zina "amithenga" amenewa amatha kuchepa mphamvu. Pamenepo ndi pamene timakumana ndi matenda monga kuvutika maganizo ndi vuto la kusagwira ntchito bwino (ADHD). Zimene mankhwala a NDRI amachita ndikusunga amithenga awiri ofunikirawa (norepinephrine ndi dopamine) muubongo kwa nthawi yayitali, kuwathandiza kugwira ntchito yawo moyenera.
Dokotala wanu angakulembereni mankhwala awa, osati kokha pa matenda monga kuvutika maganizo ndi ADHD, komanso amagwiritsidwanso ntchito pa matenda ena angapo.
Kodi pali mitundu iti ya mankhwala a NDRI?
Pali mitundu ingapo ya mankhwala omwe ali m'gululi. Mwina munamvapo mayina awa kwinakwake. Awa ndi ena mwa mankhwala omwe amagwiritsidwa ntchito kwambiri ku Sri Lanka.
| Dzina la mankhwala onse | Mayina odziwika bwino a makampani |
|---|---|
| Bupropion | Wellbutrin |
| Dexmethylphenidate | Focalin |
| Methylphenidate | Ritalin, Concerta |
Chofunika kwambiri ndichakuti, musagwiritse ntchito mankhwalawa popanda kufunsa dokotala . Dokotala wanu yekha ndi amene angakuuzeni mankhwala oyenera komanso mlingo woyenera.
Kodi mankhwala awa amathandiza ndi matenda otani?
Mankhwala a NDRI ndi mtundu wa mankhwala omwe amatha kupha mbalame ziwiri ndi mwala umodzi. Izi zikutanthauza kuti amagwiritsidwa ntchito pochiza osati matenda amodzi okha, komanso matenda osiyanasiyana. Onani mndandandawu.
- Kuvutika maganizo: Kumathandiza kusintha maganizo mwa kuchepetsa zizindikiro monga chisoni, kusowa chidwi ndi chilichonse, komanso kutopa.
- Matenda a Kusalabadira/Kuthamanga Kwambiri (ADHD): Izi zimathandiza kwambiri pakukonza chidwi, kukhalabe okhazikika, komanso kuletsa kusakhazikika.
- Nkhawa: Nthawi zina, mankhwalawa angagwiritsidwenso ntchito poletsa nkhawa.
- Matenda a Bipolar: Amagwiritsidwa ntchito limodzi ndi mankhwala ena pochiza matenda ovutika maganizo omwe amapezeka mu matendawa.
- Matenda Obwera Chifukwa cha Kugona Mopitirira Muyeso: Amathandiza kuchepetsa kugona kwambiri masana.
- Matenda a Nyengo (SAD): Amagwiritsidwa ntchito ngati mankhwala ochizira kuvutika maganizo komwe anthu ena amakumana nako, makamaka nthawi yomwe dzuwa silikuwala.
- Kusuta Fodya: Mankhwala a Bupropion amagwiritsidwa ntchito bwino kwambiri poletsa chilakolako ndi zizindikiro zosiya kusuta zomwe zimachitika munthu akasiya kusuta.
Kodi kugwiritsa ntchito mankhwala a NDRI kumamveka bwanji?
Funso limene anthu ambiri amafunsa ndi ili. Mankhwalawa sakhudza aliyense mofanana. Izi zimatha kusiyana malinga ndi thupi lanu komanso momwe matenda anu alili. Koma nthawi zambiri, mungakumane ndi kusintha kotere:
- Kudzimva bata: Tsopano mudzakhala bata komanso omasuka kwambiri pazochitika zomwe kale zinkakupangitsani kuda nkhawa komanso mantha.
- Kusintha kwa maganizo: Chisoni ndi kulemera mumtima mwanu zidzachepa, ndipo mudzatha kumva kusangalala pang'ono komanso kumasuka.
- Kuganizira kwambiri: Kudzakhala kosavuta kuyang'ana ndi kuyang'ana kwambiri mukugwira ntchito kapena kuphunzira. Ngati muli ndi ADHD, simudzasakhazikika ndipo mudzathamanga.
- Zochita: Kumva kutopa kale, ngakhale kulephera kudzuka pabedi, kungachepe, ndipo mungakhale ndi mphamvu zofunikira kuti muchite ntchito zanu za tsiku ndi tsiku.
Chofunika kwambiri ndichakuti kusinthaku sikuchitike mwadzidzidzi. Zingatenge milungu iwiri kapena inayi, kapena kupitirira apo, kuti mankhwalawo ayambe kugwira ntchito. Choncho musasiye kumwa mankhwalawo chifukwa choti simukumva kusiyana kwakukulu m'masiku oyamba. Khalani oleza mtima ndipo gwiritsani ntchito mankhwalawo monga momwe dokotala wanu wakuuzani.
Kodi tiyeneranso kudziwa zotsatira zake?
Monga mankhwala ena aliwonse, NDRIs ingayambitse zotsatirapo zoyipa. Koma musadandaule. Nthawi zambiri, izi sizili zoopsa. Zimachepa pang'onopang'ono thupi lanu likayamba kuzolowera mankhwalawo. Dokotala wanu adzakuphunzitsani za zoopsazi.
| Mtundu wa zotsatira zoyipa | Kufotokozera ndi zomwe zingachitike |
|---|---|
| Zotsatira zoyipa zofala komanso zosaopsa kwambiri | |
| Kuvuta kugona | Kusowa tulo kapena kudzuka m'mawa kwambiri. Dokotala angakuuzeni kuti mumwe mankhwalawo m'mawa. |
| Pakamwa pouma | Imwani madzi ambiri pafupipafupi. Kutafuna chingamu chopanda shuga kungathandizenso. |
| Chizungulire | Pewani kusintha malo mwachangu (monga kuimirira mwadzidzidzi kuchokera pamalo oyimirira). |
| Mutu | Izi nthawi zambiri zimachitika masiku oyamba kenako zimatha. Mutha kufunsa dokotala wanu kuti akupatseni mankhwala oyenera ochepetsa ululu. |
| Chilakolako cha chakudya | Chilakolako chanu cha kudya chingachepe. Yesani kudya pang'ono kangapo patsiku. |
| Kutopa | Mungamve kutopa pang'ono mpaka thupi lanu litazolowera mankhwalawo. |
| Zotsatirapo zoyipa zomwe zimafuna chithandizo chamankhwala mwachangu | |
| Kusamvana kwa Thupi | Kutupa kwa nkhope, pakhosi, kupuma movutikira, ziphuphu pakhungu kapena kuyabwa. Izi ndi zadzidzidzi. |
| Kugunda kwa mtima | Kugunda kwa mtima mofulumira kapena kosasinthasintha. |
| Kugwidwa | Uwu ndi vuto lalikulu lomwe limachitika kawirikawiri. |
| Kuona kapena kumva zinthu zoti sizikuoneka (zikuoneka) | Kuona kapena kumva zinthu zomwe palibe, kusokonezeka maganizo kwambiri. |
Kodi ndiyenera kuyimbira dokotala wanga liti?
Ndikofunikira kwambiri kuuza dokotala wanu ngati mukukumana ndi zotsatirapo zilizonse mukumwa mankhwalawa, ngakhale zitakhala zazing'ono. Makamaka ngati mukukumana ndi zotsatirapo zina zazikulu zomwe zatchulidwa pamwambapa, pitani kuchipatala chadzidzidzi (ETU) kapena pitani kwa dokotala nthawi yomweyo .
Mukamamwa NDRI, muyenera kuonana ndi dokotala nthawi zonse kuti muwone momwe zinthu zikuyendera. Dokotala wanu akhoza kusankha ngati mukufuna kusintha mlingo wanu kapena dongosolo lanu la chithandizo.
Uthenga Wopita Nawo Kunyumba
- Ma NDRI ndi gulu la mankhwala omwe amagwira ntchito pa mankhwala omwe ali muubongo wanu otchedwa norepinephrine ndi dopamine, zomwe zimapangitsa kuti mukhale ndi malingaliro abwino komanso okhazikika.
- Izi zimagwiritsidwa ntchito pochiza matenda osiyanasiyana, monga kuvutika maganizo, ADHD, ndi kusiya kusuta.
- Zingatenge milungu ingapo kuti zotsatira zonse za mankhwala ziwonekere, choncho khalani oleza mtima ndikutsatira ndondomeko ya chithandizo.
- Ngakhale mutamva bwino, pewani kusiya kumwa mankhwala mwadzidzidzi popanda upangiri wa dokotala . Kuchita zimenezi kungayambitse zotsatirapo zoipa.
- Ngati mukukumana ndi zotsatirapo zilizonse kapena muli ndi nkhawa iliyonse yokhudza chithandizo chanu, lankhulani ndi dokotala wanu nthawi yomweyo . Musapange zisankho zokhudza thanzi lanu nokha.
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