Kodi muli ndi chifuwa choipa chomwe chimayamba usiku mukagona popanda vuto lililonse? Mukakoka nthawi zonse, simungathe kugona, osatseka maso anu, eti? Vutoli ndi lovuta kwambiri kwa anthu ambiri. Mukalephera kugona bwino, thupi lanu silipuma mokwanira ndipo njira yochiritsira imachedwa. Chifukwa chake lero, tiyeni tikambirane chifukwa chake chifuwachi chimawonjezeka usiku, komanso zomwe tingachite kuti tichotse.

N’chifukwa chiyani kutsokomola kumakula kwambiri usiku?

Pakhoza kukhala zifukwa zingapo zomwe zimapangitsa kuti chifuwa chizikula usiku. Nthawi zina sizikhala zosavuta monga momwe mukuganizira. Tiyeni tiwone zifukwa zazikulu.

1. Kudontha kwa madzi pambuyo pa mphuno

Ichi ndiye chifukwa chachikulu chomwe chimayambitsa kutsokomola usiku. Tangoganizani, tikaima ndikukhala pansi tsiku lonse, mamina omwe amasonkhana m'mphuno ndi pakhosi pathu amatsika mosavuta, mpaka m'mimba mwathu, chifukwa cha mphamvu yokoka. Sitikudziwa nkomwe.

Koma tikagona usiku, mamina amenewa amayamba kusonkhana kumbuyo kwa pakhosi pathu m'malo motsika. Amakhala ngati ngalande yotsekeka. Izi ndi zomwe timatcha ``Postnasal Drip''. Mamina omwe amasonkhana mwanjira imeneyi amakwiyitsa ndikutseka pakhosi, zomwe zimapangitsa kuti munthu ayambe kutsokomola. Ichi ndichifukwa chake timadzuka m'mawa tikumva ngati pakhosi pathu pakanda.

2. Mlandu waukulu wa gastritis (GERD)

Anthu ambiri sadziwa kuti pali kugwirizana pakati pa chifuwa ndi gastritis. Timatcha izi `(Gastroesophageal Reflux Disease - GERD)`. Mwachidule, apa ndi pamene acidity ya m'mimba imabwerera mmwamba, kutanthauza, kudzera m'mero, kupita kukhosi.

Tikaima, mphamvu yokoka imasunga asidiyu m'mimba. Koma tikapendekeka, monga kutembenuza botolo cham'mbali, asidiyu amatha kulowa mosavuta pakhosi. Asidiyu akafika pakhosi, amamukwiyitsa ndipo amachititsa chifuwa chouma chosalekeza.

3. Mavuto okhudzana ndi mapapo

Nthawi zina, ngakhale pakakhala matenda m'mapapo, chifuwa chimakula kwambiri usiku. M'mapapo mwathu, muli zinthu zazing'ono kwambiri zonga tsitsi zotchedwa `Cilia` . Ntchito yawo ndikukankhira ntchofu yosafunikira m'mapapo mmwamba ndi kunja. Tikagona pansi, zimakhala zosavuta kuti `Cilia` awa agwire ntchito yawo. Chifukwa chake, akamayesa kutulutsa ntchofu, thupi lathu limawathandiza powakokera.

4. Zifukwa zina

• Matenda a Chifuwa ndi Mphumu: Ngati muli ndi vuto la zinthu monga fumbi, utawaleza, ndi dander ya ziweto, zinthu izi m'chipinda chanu chogona zingakupangitseni kutsokomola kwambiri usiku. Anthu omwe ali ndi mphumu amathanso kutsokomola kwambiri usiku chifukwa cha vuto la mpweya woipa.
• Mankhwala ena: Mankhwala ena, monga ACE inhibitors, omwe amagwiritsidwa ntchito pochiza kuthamanga kwa magazi, angayambitse chifuwa chouma ngati zotsatira zoyipa.
• Kulephera kwa Mtima:Pamene ntchito ya mtima yafooka, madzi amatha kusonkhana m'mapapo ndikuyambitsa chifuwa. Izi zimawonjezeka chifukwa cha kutsekeka kwa magazi.

Mankhwala 12 ochizira chifuwa cha usiku kunyumba

Ngati chifuwa chanu sichili chachikulu, mutha kuyesa zinthu zosavuta izi pansipa. Koma kumbukirani, ngati chifuwa chanu chikupitirira kapena muli ndi zizindikiro zina zazikulu, muyenera kuwonana ndi dokotala.

1. Gonani mutu wanu utakwezedwa: Iyi ndi njira yosavuta komanso yothandiza kwambiri. Gonani ndi mapilo awiri kapena atatu ndipo mutu ndi mapewa anu pitirizani kukwezedwa. Iyi ndi njira yabwino yothetsera `(Postnasal Drip)` ndi `(GERD)`.

2. Gwiritsani ntchito uchi: Uchi ndi mankhwala achilengedwe a chifuwa. Umachepetsa kupweteka kwa pakhosi komanso kutsokomola pafupipafupi. Sakanizani supuni imodzi ya uchi ndi madontho ochepa a laimu mu kapu ya madzi ofunda ndipo imwani musanagone usiku.

• Chofunika: Musapatse ana osakwana chaka chimodzi uchi.

3. Imwani madzi ndi zakumwa zambiri: Imwani madzi ambiri tsiku lonse. Izi zimachepetsa mamina ndikupangitsa kuti zikhale zosavuta kutulutsa m'thupi. Ndi bwinonso kudya zipatso zomwe zili ndi madzi ambiri, monga chivwende ndi chinanazi.

4. Kokani mpweya wotentha: Tsekani zitseko za bafa, yatsani shawa yotentha, ndikukoka mpweyawo kwa mphindi zochepa. Izi zithandiza kuchepetsa kutsekeka ndi kutsekeka kwa mphuno ndi pakhosi panu, komanso kupereka mpumulo waukulu ku phlegm.

5. Madontho a Chifuwa Omwe Amatuluka M'mphuno: Awa ndi njira yothetsera vuto la pakhosi ndi chifuwa chouma kwakanthawi. Akapumira, amawonjezera kutulutsa malovu mkamwa, zomwe zimathandiza kuti pakhosi pakhale chinyezi.

6. Samalani ndi chakudya chamadzulo: Ngati mukuganiza kuti muli ndi gastritis (GERD), idyani chakudya chamadzulo osachepera maola atatu musanagone . Pewani kudya zakudya zamafuta, zokometsera, zolemera tsabola, chokoleti, ndi khofi usiku.

7. Gwiritsani ntchito chotenthetsera mpweya: Ngati mpweya m'chipinda mwanu ndi wouma kwambiri, ukhoza kukwiyitsa pakhosi panu ndikuyambitsa chifuwa. Ngati n'kotheka, gwiritsani ntchito chotenthetsera mpweya kuti chinyezi chikhale pakati pa 40%-50%.

8. Chepetsani zinthu zomwe zimayambitsa ziweto: Tsukani zofunda ndi mapilo nthawi zonse m'madzi otentha. Tsukani bwino chipindacho kuti muchotse fumbi. Ngati n'kotheka, gwiritsani ntchito chotsukira mpweya chokhala ndi fyuluta ya HEPA. Ndibwinonso kuletsa ziweto kulowa m'chipinda chogona.

9. Mankhwala OTC (Osati Ogulira Mankhwala):

• Mankhwala oletsa kutupa angathandize ndi madontho a m'mphuno omwe amayamba chifukwa cha ziwengo.
• Mankhwala ochepetsa asidi m'mimba angathandize ndi chifuwa choyambitsidwa ndi GERD.
• Komabe, musagwiritse ntchito mankhwala aliwonse popanda kufunsa dokotala, makamaka ngati muli ndi matenda ena (shuga, kuthamanga kwa magazi).

10. Sungunulani ndi madzi amchere:Sungunulani supuni imodzi ya mchere mu kapu ya madzi ofunda ndipo tsukani ndi madziwo kangapo kuti muchepetse kupweteka kwa pakhosi ndi kuyabwa.

11. Tiyi wa Ginger: Ginger ndi mankhwala achilengedwe oletsa kutupa. Kumwa tiyi wopangidwa podula chidutswa cha ginger ndikuchiyika m'madzi otentha usiku kungathandize kuchepetsa chifuwa.

12. Samalani popereka mankhwala kwa ana: Pewani kupatsa ana osakwana zaka 4 mankhwala a chifuwa omwe amagulidwa ku pharmacy popanda upangiri wa dokotala.

Kodi tiyenera kupita kwa dokotala liti?

Ngati mankhwala apakhomo sakuchepetsa chifuwa chanu, kapena ngati muli ndi zizindikiro zazikulu zotsatirazi, chonde onani dokotala mwamsanga.