Tonsefe tagwa nthawi ina m'miyoyo yathu, tavulala akakolo athu, kapena zala zathu zagwidwa pakhomo, sichoncho? Ululu umenewo 'oh' womwe timamva panthawiyo... Ndicho chimene tikukamba lero. Ichi ndi chizindikiro choyamba komanso chofunikira kwambiri chomwe thupi lathu limatipatsa chokhudza ngozi. Ichi ndi chomwe timachitcha ululu wa nociceptive mu mankhwala.
Kodi Ululu wa Nociceptive ndi Chiyani?
Mwachidule, ululu wopweteka chifukwa cha nociceptive ndi ululu womwe umamva minofu ya thupi lanu ikawonongeka kapena kuvulala. Ululuwu ukhoza kumveka m'njira zosiyanasiyana.
- Kupweteka
- Monga moto (Kutentha)
- Kupweteka m'mimba
- Kubaya
- Kugunda ndi ululu pang'ono
Tangoganizani kuti mwatsetsereka ndi kugwa mukuyenda ndipo mwadzipweteka chigongono chanu. Kapena kuti mwagundana ndi mwendo wa mpando ndikuvulala chala chanu. Mukumva kupweteka nthawi yomweyo ngozi itatha, sichoncho? Ndicho chimene madokotala amatcha Nociceptive Pain.
Izi zili choncho chifukwa chakuti minofu ya thupi lathu ikawonongeka, 'masensa' apadera mu dongosolo lathu la mitsempha amayatsidwa. Mitsempha iyi imatchedwa nociceptors . Izi ndi zomwe zimatumiza chizindikiro ku ubongo kuti, "Pali vuto apa, pali ngozi." Uwu ndi mtundu wa ululu womwe tonsefe timamva nthawi zambiri.
Pali mitundu iwiri ikuluikulu ya ululu uwu.
Ululu wokhudza mitsempha ya m'mitsempha ukhoza kugawidwa m'magulu awiri akuluakulu. Kumvetsa izi kungakuthandizeni kumvetsetsa bwino ululu womwe mukumva.
| Mtundu wa ululu | Mwachidule... | Zitsanzo |
|---|---|---|
| Ululu wa M'thupi | Ululu wolunjika ndi ululu womwe ungamveke ndi chala. Uwu ndi ululu womwe umachokera pakhungu, minofu, mafupa, kapena minofu yolumikizana. | Kudula mkono wanu, bondo losweka, fupa losweka, minofu yopweteka mukamaliza kuchita masewera olimbitsa thupi. |
| Ululu wa M'mimba | Ndi ululu womwe umachokera mkati mwa thupi, komwe simungathe kudziwa komwe kuli. Izi zimachokera ku ziwalo zamkati monga matumbo, mapapo, ndi mtima. | Kupweteka m'mimba komwe kumachitika chifukwa cha chotupa m'mimba, kupweteka panthawi ya msambo. |
Kodi timamva bwanji ululu? Kodi izi zimachitika bwanji?
Timamva "kupweteka" pambuyo pa masitepe angapo. Koma zonsezi zimachitika nthawi yomweyo.
1. Kutulutsa: Choyamba, thupi lanu lawonongeka (monga kudula chala chanu). Panthawiyo, mankhwala amatuluka pamalopo. Mankhwalawa amasinthidwa kukhala chizindikiro chamagetsi ndi masensa omwe tawatchulawa, otchedwa nociceptors.
2. Kutumiza: Kenako, chizindikiro chamagetsichi chimayenda mofulumira kudzera m'mitsempha, ngati msewu, kupita ku ubongo.
3. Kusinthasintha kwa mawu: Tsopano pamene chizindikirocho chafika muubongo, ubongo umatumiza uthenga ku mitsempha kuti uwonjezere kapena kuchepetsa mphamvu ya ululu. Nthawi zina ubongo ungapangitse ululuwo kukhala wochepa pang'ono.
4. Kuzindikira: Pamapeto pake, mumayamba kumva kuti, "O, zimenezo zimapweteka." Ichi ndi chomwe chimatchedwa ululu.
Zonsezi zimachitika mofulumira kwambiri moti timangozindikira gawo lomaliza - lomwe ndikumva kupweteka. Kenako ubongo umachita zonse zomwe ungathe kuti ukuteteze ku zoopsa. Mwachitsanzo, ukagunda chala chako pampando, umadumphira mmbuyo, sichoncho? Umu ndi momwe ubongo umakutetezera.
Zifukwa zazikulu za ululu wa nociceptive
Kuwonongeka kulikonse kwa minofu ya thupi kungayambitse ululu uwu. Zitsanzo zina za izi ndi izi:
- Ngozi zakuthupi: kugwa, mabala, mabala, mabala, kusweka mafupa.
- Opaleshoni: Ululu pambuyo pa opaleshoni iliyonse.
- Kupsa: Kukhudza chinthu chotentha kapena kutenga mankhwala m'thupi.
- Kutupa: Kupweteka m'malo olumikizirana mafupa komwe kumachitika chifukwa cha matenda monga nyamakazi.
- Matenda: Ululu woyambitsidwa ndi zinthu monga mabakiteriya ndi mavairasi.
- Kupindika kapena kupsinjika: Zinthu monga kugwedeza bondo lanu mukuchita masewera.
Kodi tingachiritse bwanji ululu uwu?
Chithandizo cha ululu chimadalira chifukwa chake komanso kuopsa kwa kuvulalako.
- Ngati ndi kuvulala, ndiye kutiTsukani bwino ndipo pakani mankhwala ndi bandeji.
- Ngati mkono kapena mwendo wasweka kapena wavulala , chitoliro kapena sling/brace zimayikidwa .
- Kuyika botolo la madzi otentha kapena paketi ya ayezi pamalo opweteka.
- Pumulani bwino ndipo pewani kugwira ntchito yolemetsa.
- Nthawi zina, chithandizo cha physiotherapy chingafunike.
- Kumwa mankhwala ochepetsa ululu omwe dokotala wakupatsani.
Monga momwe mungachitire kunyumba, nthawi zina mumafunika kuonana ndi dokotala. Makamaka ngati ululu uli waukulu, lankhulani ndi dokotala wanu za vutoli. Palibe chifukwa chopirira ululuwo.
Kodi nthawi zabwino zokaonana ndi dokotala ndi ziti?
Ululu wochepa, monga kuvulala pang'ono, nthawi zambiri umatha wokha pakatha masiku ochepa. Komabe, pazochitika zotsatirazi, muyenera kufunsa upangiri wa dokotala.
- Ngati pali ululu wosapiririka .
- Ngati ululu ukupitirira kwa masiku kapena milungu ingapo .
- Ngati ululuwo ukubwereranso ngakhale mutalandira chithandizo.
- Ngati palibe kusowa kwa mankhwala ochepetsa ululu oti mumwe kunyumba.
- Ngati mukumva ululu waukulu pambuyo pa ngozi , pitani ku Dipatimenti Yothandiza Pangozi (ETU) ya chipatala chapafupi nthawi yomweyo.
Ngakhale ululu umatikwiyitsa, ndi mbali ya chitetezo cha thupi lathu. Umatiuza kuti, "Pali vuto apa, samalani." Choncho musanyalanyaze ululu.
Uthenga Wopita Nawo Kunyumba
- Kupweteka kwa nociceptive ndi chizindikiro chochenjeza thupi kuti pali ngozi kapena kuwonongeka kwa minofu. Izi ndi zachilendo.
- Ululu uwu ukhoza kukhala wa m'malo amodzi (somatic) kapena ungachokere mkati mwa thupi ndipo sungakhale wa m'malo amodzi (visceral).
- Njira zochiritsira zimadalira chomwe chimayambitsa ululu ndipo zimatha kuyambira kupuma pang'ono mpaka chithandizo chamankhwala.
- Musanyalanyaze ululu waukulu, wopitirira, kapena womwe umabwereranso ngakhale mutalandira chithandizo. Onetsetsani kuti mwalankhula ndi dokotala wanu.
- "Musamatcheze ndi ululu. Pemphani thandizo." Pali mankhwala omwe angakuthandizeni.
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Ngati mukutuluka thukuta chifukwa cha kutentha, imwani madzi/madzi ambiri. Koma choopsa chachikulu! Ngati mukutuluka thukuta chonchi mukamasamba, 1) mukuvutika kupuma pachifuwa/mtima, 2) mukuvutika kupuma, 3) mukuvutika ku dzanja lanu lamanzere kapena pansi pa nsagwada yanu, 4) mukuvutika ndi chizungulire komanso mukukomoka, muyenera kupita kuchipatala nthawi yomweyo chifukwa mutha kukhala ndi chikomokere ndikufa pasanathe mphindi zochepa!
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