Kodi mukuvutika ndi ululu wosatha? Tiyeni tikambirane za kuchepetsa ululu!

Pali masiku ena omwe mumakhala tsiku lonse mukumva ululu kwinakwake m'thupi lanu? Mwina ndi ululu wochokera kuvulala kwakale. Kapena ukhoza kukhala kupweteka kwa msana kapena mutu womwe umabwera popanda chifukwa. Simuyenera kukhala ndi ululu uwu nthawi zonse. Pali njira zambiri zowongolera ululuwu ndikukuthandizani kukhala ndi moyo wabwinobwino. Ndicho chimene tikukamba lero.

Mwachidule, kodi Kusamalira Ululu n'chiyani?

Kuchepetsa ululu sikungokhudza kumwa mankhwala ochepetsa ululu kuti muchepetse ululu. Ndi njira yokulirapo kuposa pamenepo. Mwachidule, kuchepetsa ululu ndi njira yochizira yomwe imakuthandizani kupeza chomwe chimayambitsa ululu wanu, kuuchepetsa, kuuletsa, ndikukhala ndi moyo wabwino ngakhale mukumva ululu . Izi zitha kuphatikizapo zinthu zingapo.

• Mankhwala (mankhwala)
• Njira zapadera zachipatala
• Kuchita masewera olimbitsa thupi
• Kuchiza Thupi
• Uphungu wa zamaganizo

Tangoganizirani, m'miyoyo yathu timakumana ndi matenda ndi ngozi zambirimbiri. Chizindikiro chofala cha zonsezi ndi ululu. Ululu wina umatha pakatha masiku ochepa. Timautcha ululu woopsa . Mwachitsanzo, ululu womwe umabwera pambuyo pa opaleshoni. Koma ululu wina umapitirira kwa miyezi kapena zaka. Timautcha ululu wosatha . Kusamalira ululu ndikofunikira kwambiri kwa mitundu yonse iwiriyi.

Ululu ndi chinthu chovuta kwambiri, chosaoneka.

Ululu ndi chinthu chachilendo. Umamveka mosiyana ndi munthu wina. Komanso, sitingathe kuwona ululu ndi maso athu. Anthu ena akamati, "Msana wanga ukupweteka," wina angaganize kuti, "Imeneyo ndi nkhani chabe." Chifukwa ululuwo suoneka.

Cholinga cha kuchepetsa ululu si nthawi zonse kuchotsa ululu 100%. Nthawi zina zimakhala zovuta kuchita zimenezo. Koma chofunika kwambiri ndikukufikitsani pamalo pomwe mungathe kuwongolera ululu wanu, kuchita zinthu zanu za tsiku ndi tsiku, kuchita zinthu zomwe mumakonda, ndikukhala osangalala . Dokotala wanu kapena gulu lachipatala lidzagwira nanu ntchito kuti apange dongosolo la chithandizo lomwe lili loyenera kwa inu.

Ndani akufunikira chithandizo cha ululu ichi?

Kaya muli ndi ululu wa kanthawi kochepa kapena wautali, aliyense angapindule ndi dongosolo lothandizira ululu. Izi ndizofunikira kwambiri pa ululu woyambitsidwa ndi matenda monga:

Kodi ndiyenera kulankhula ndi ndani kuti ndilandire chithandizo cha ululu?

Ngati simukudziwa chomwe chikukupangitsani kupweteka, ndi bwino kuonana ndi dokotala wanu woyamba kaye. Iye akhoza kuchita mayeso ena ndipo, ngati pakufunika, angakutumizireni ku gulu la akatswiri odziwa bwino za ululu.

Nthawi zina, makamaka ngati muli ndi ululu wa nthawi yayitali, pakhoza kukhala gulu la akatswiri kuti akuthandizeni. Gululi likhoza kuphatikizapo:

• Madokotala odziwa bwino ntchito yothana ndi ululu.
• Akatswiri a mankhwala oletsa ululu.
• Madokotala apadera okhudzana ndi matenda ena omwe muli nawo (monga Madokotala a khansa, Madokotala a mitsempha).
• Anamwino.
• Alangizi azaumoyo wamaganizo.
• Akatswiri a zamaganizo.

Kuti adziwe ululu wanu ndi chomwe chimayambitsa ululuwo, gulu lanu lachipatala lingakulangizeni mayeso osiyanasiyana.

Kodi mankhwala omwe alipo ndi ati?

Chithandizo chabwino kwambiri cha ululu wanu chimasiyana malinga ndi munthu. Dokotala wanu angakulangizeni chithandizo chimodzi kapena kuphatikiza mankhwala osiyanasiyana. Nthawi zambiri amayamba ndi mankhwala osaopsa komanso osavuta poyamba.

Zinthu zomwe mungachite kunyumba

Mungathe kupeza mpumulo ku kuvulala pang'ono kwa minofu ndi mafupa kunyumba. Funsani dokotala wanu za njira ya RICE (Kupuma, Kuzizira, Kupsinjika, ndi Kukweza). Komanso, kusintha pang'ono kwa moyo kungapangitse kusiyana kwakukulu.

• Lamulirani kulemera kwa thupi lanu: Pamene kulemera kwa thupi lanu kukukwera, kupanikizika kwa mafupa anu kumawonjezeka.
• Idyani chakudya chopatsa thanzi ndipo imwani madzi ambiri.
• Gonani bwino usiku.
• Kulamulira kupsinjika maganizo.
• Maseŵero olimbitsa thupi monga kuyenda ndi kusambira: Izi sizimangolimbitsa thupi komanso zimathandiza kwambiri pa thanzi la maganizo. Komabe, ndikofunikira kukaonana ndi dokotala musanayambe masewera olimbitsa thupi.

Kuchiza Thupi ndi Ntchito

Kuchiza thupi kumakuthandizani kuchepetsa ululu mwa kukonza mayendedwe a thupi lanu ndi kaimidwe kake. Kuchiza kuntchito kumakuphunzitsani momwe mungachitire ntchito zanu za tsiku ndi tsiku (monga kuvala zovala, kuphika) m'njira yochepetsera ululu.

Chithandizo cha matenda amisala (Psychotherapy)

Ndizachilendo kwambiri kuti ululu wopitirira umayambitsa kuvutika maganizo, nkhawa, komanso kupsinjika maganizo. Kulankhulana kungakuthandizeni kusintha momwe mumaonera ululu ndikulimbana ndi kupsinjika maganizo komwe kumabwera nawo. Chithandizo cha Maganizo (CBT) ndi chothandiza kwambiri pa izi.

Mankhwala Owonjezera ndi Osiyana

Kuphatikiza pa njira zachikhalidwe zachipatala zakumadzulo, anthu ena amapeza mpumulo kuchokera ku chithandizo chowonjezera ngati ichi.

• Kuchiza ndi Kusisita
• Kujambula ndi Acupuncture
• Kusinkhasinkha
• Yoga

Njira zachipatala ndi mankhwala

Pali njira zosiyanasiyana zachipatala ndi mankhwala oletsa ululu.

Kodi ubwino ndi zoopsa za mankhwalawa ndi ziti?

Phindu lalikulu ndilakuti moyo wanu udzakhala bwino. Ululu ukachepa, mudzamva mpumulo waukulu, mwakuthupi komanso m'maganizo.

Komabe, mankhwala onse ali ndi zoopsa zina. Mwachitsanzo, ngakhale mankhwala wamba monga `Paracetamol` amatha kuwononga chiwindi ngati atamwedwa mopitirira muyeso. Mankhwala monga `Opioids` akhoza kukhala osokoneza bongo. Pali chiopsezo cha matenda m'zinthu monga opaleshoni.

Choncho, musanayambe chithandizo chilichonse, kambiranani momasuka ndi dokotala wanu za ubwino ndi zoopsa zake. Musaope kufunsa mafunso.

Nthawi iliyonse yoti mukaonane ndi dokotala

Ngati mwakumana ndi chilichonse mwa zotsatirazi, onetsetsani kuti mwaonana ndi dokotala.

• Ngati simungathe kuchita zinthu zanu za tsiku ndi tsiku kapena kuchita zinthu zomwe mumakonda chifukwa cha ululu.
• Ngati ululu sunathe pambuyo pa chithandizo, ngati ukukulirakulira, kapena ngati ukubwerera.
• Ngati mukukumana ndi mavuto amisala monga nkhawa kapena kuvutika maganizo chifukwa cha ululu.
• Ngati simungathe kugona bwino chifukwa cha ululu.

Kukhala ndi ululu ndi vuto. Koma simuyenera kukumana nalo nokha. Pali madokotala ambiri aluso komanso njira zothandizira zomwe zingakuthandizeni. Ulendowu utenga nthawi, ndipo muyenera kuyesa njira zosiyanasiyana zothandizira. Koma ngati mwadzipereka, mudzatha kulamulira ululu wanu ndikusangalalanso ndi moyo.