Kodi mwadzidzidzi mumachita mantha kwambiri? Tiyeni tikambirane za mantha ndi matenda a mantha!

Kodi munayamba mwamvapo mantha aakulu mwadzidzidzi kapena mantha popanda chifukwa chomveka? Zili ngati mukufa, chifuwa chanu chikugunda, mukutuluka thukuta, ndipo mukuvutika kupuma. Ngati chochitika chamtunduwu ndi chatsopano kwa inu, mwina mukukumana ndi mantha . Musadandaule, ichi ndi chinthu chomwe chimachitikira anthu ambiri. Tiyeni tikambirane mwatsatanetsatane, mwachidule.

Kodi Kuukira kwa Mantha n'chiyani?

Mwachidule, kugwidwa ndi mantha ndi mantha adzidzidzi, kwakanthawi kochepa, komanso amphamvu komanso momwe thupi limayankhira pa chochitika chomwe chikuwoneka ngati chopanda vuto. Mukagwidwa ndi mantha, mutha kuwona zizindikiro monga thukuta, kupuma movutikira, komanso chifuwa chogunda. Anthu ena angamve ngati akugwidwa ndi matenda a mtima . Koma si matenda a mtima.

Kugwidwa ndi mantha ndi chizindikiro chachikulu cha matenda amisala otchedwa panic disorder . Komabe, amathanso kuchitika ndi matenda ena. Mwachitsanzo:

• Matenda a nkhawa
• Matenda a maganizo
• Kuopa kwambiri zinthu zosiyanasiyana (phobias)
• Matenda amisala
• Matenda ogwiritsa ntchito mankhwala osokoneza bongo
• Matenda okhudzana ndi zoopsa ndi kupsinjika maganizo
• Matenda ena akuthupi.

Kugwidwa ndi mantha sikuli koopsa kapena kovulaza thanzi lanu ngati kutengedwa momwe kulili. Komabe, ngati mukukumana ndi mavuto pafupipafupi, kungachepetse moyo wanu ndikuyambitsa mavuto ena.

Kodi kusiyana pakati pa kuukira kwa mantha ndi kuukira kwa nkhawa ndi kotani?

Kusiyana kwakukulu pakati pa ziwirizi ndikuti nthawi zambiri kuukira kwa nkhawa kumayamba chifukwa cha chinthu china chodetsa nkhawa , ndipo kumawonjezeka pang'onopang'ono. Kuukira kwa mantha nthawi zambiri kumachitika mwadzidzidzi komanso mosayembekezereka.

Nkhawa ingayambitsenso zizindikiro zakuthupi, monga kugunda pachifuwa kapena kumva chinachake m'mimba. Komabe, zizindikirozi nthawi zambiri sizimakhala zoopsa ngati za mantha, ndipo zimakhala nthawi yayitali. Zizindikiro za mantha zimakhala zazikulu kwambiri, koma zimakhalapo kwa kanthawi kochepa.

Ndiye kodi matenda a mantha ndi chiyani?

Matenda a Panic Disorder ndi matenda a nkhawa omwe amadziwika ndi kuukira kwadzidzidzi komanso kosayembekezereka. Chizindikiro chachikulu cha Matenda a Panic Disorder ndichakuti kuukirako sikuli ndi chifukwa china chake ndipo sikuyambitsidwa ndi vuto lina la maganizo kapena la thupi.

Koma muyeneranso kukumbukira izi,Si aliyense amene ali ndi vuto la mantha amene amakhala ndi vuto la mantha.

Kodi kugwidwa ndi mantha kumachitika bwanji kawirikawiri?

Kugwidwa ndi mantha ndi kofala kwambiri. Chaka chilichonse, pafupifupi 11% ya anthu aku America amakumana ndi mantha.

Matenda a mantha amakhudza pakati pa 2% ndi 3% ya anthu padziko lonse lapansi. Akazi ali ndi mwayi wowirikiza kawiri wodwala matenda a mantha kuposa amuna.

Kodi zizindikiro za kugwidwa ndi mantha ndi ziti?

Kugwidwa ndi mantha kumabwera mwadzidzidzi. Zizindikiro nthawi zambiri zimafika pachimake mkati mwa mphindi 10 kenako zimatha nthawi yochepa. Zizindikiro zakuthupi za kugwidwa ndi mantha ndi izi:

• Kupweteka pachifuwa
• Kugunda kwa mtima
• Kuvuta kupuma, mwachitsanzo, kupuma mofulumira (hyperventilation)
• Kugwedezeka kapena kugwedezeka
• Kumva ngati ukuzizira
• Kusanza
• Kutuluka thukuta
• Kusanza m'manja

Pamodzi ndi zizindikiro izi zakuthupi, mungakumane ndi zinthu monga:

• Mantha aakulu
• Kumva kutopa, kumva kukakamizidwa.
• Kuopa kuti simungathe kudziletsa
• Ndikuopa kwambiri tsopano.
• Kumva ngati simuli m'dziko lenileni (`Derealization`) kapena kudzipatula (`depersonalization`)

Kugwidwa ndi mantha ndi chinthu chosasangalatsa komanso choopsa. Ngati muli ndi zizindikiro izi, ndikofunikira kwambiri kuonana ndi dokotala ndikukambirana za izi. Kenako angakupatseni matenda olondola ndikutsimikiza kuti palibe chifukwa china chakuthupi.

Kodi kugwidwa ndi mantha kungakhale nthawi yayitali bwanji?

Kuukira kwa mantha nthawi zambiri kumatenga mphindi 5 mpaka 20 , koma anthu ena anena kuti kuukirako kumatenga ola limodzi.

Kodi zifukwa za mantha ndi ziti?

Akatswiri sakudziwa chifukwa chake anthu ena amakhala ndi mantha kapena amakhala ndi vuto la mantha. Ubongo wanu ndi dongosolo lanu la mitsempha zimathandiza kwambiri momwe mumazindikira ndikuthana ndi mantha ndi nkhawa. Ofufuza akuganiza kuti izi zitha kukhala chifukwa cha kusintha kwa magwiridwe antchito a gawo la ubongo wanu lotchedwa amygdala , lomwe limalamulira mantha ndi malingaliro ena. Amaganizanso kuti kusalingana kwa mankhwala a gamma-aminobutyric acid (GABA) , cortisol , ndi serotonin kungathandizenso.

Pali zinthu zingapo zomwe zimawonjezera chiopsezo chanu chokhala ndi matenda a mantha:

• Mbiri ya banja:Matenda a nkhawa, kuphatikizapo matenda a mantha, amatha kuchitika m'mabanja. Ngati wina m'banja mwanu (m'bale wanu, mwana, kapena kholo) ali ndi vutoli, muli ndi chiopsezo chowonjezeka cha 40%.
• Matenda amisala: Anthu omwe ali ndi matenda a nkhawa, kuvutika maganizo, kapena matenda ena amisala amakhala ndi mwayi wochita mantha kwambiri.
• Zochitika zoipa zaubwana (ACEs): Izi ndi zochitika zoipa, monga zochitika zoopsa, zomwe zimachitika pakati pa zaka 1 ndi 17. Izi zingathandize kuti pakhale mantha komanso matenda a mantha.

Kodi pali zinthu zinazake zomwe zimayambitsa mantha?

Nthawi zambiri, palibe chomwe chimayambitsa kugwidwa ndi mantha. Komabe, munthu amene ali ndi mantha akhoza kukhala ndi kugwidwa ndi mantha chifukwa cha chinthu chokhudzana ndi mantha amenewo. Mwachitsanzo, munthu amene amaopa kwambiri singano (trypanophobia) akhoza kukhala ndi kugwidwa ndi mantha ngati akufunika kupereka magazi kuti akayesedwe magazi. Kwa anthu ena, mantha akuti "Kodi ndidzakhala ndi kugwidwa ndi mantha?" ndi omwe amachititsa.

Koma ndikofunikiranso kukumbukira kuti chimodzi mwa zifukwa zomwe zimayambitsa matenda a mantha ndichakuti palibe chomwe chadziwika chomwe chimayambitsa matendawa.

Kodi matenda a mantha amawapeza bwanji?

Dokotala wanu adzakufunsani za zizindikiro zanu ndi mbiri yanu yachipatala. Angakuyezeninso kuti musakhale ndi matenda ena akuthupi omwe angayambitse zizindikiro zofanana ndi mantha (monga matenda a mtima, matenda a chithokomiro, mavuto opuma).

Chofunika kwambiri ndichakuti ngati muli ndi zizindikiro izi, muyenera kuonana ndi dokotala ndikupeza upangiri. Musadziyese nokha.

Pokhapokha ngati pali chifukwa china chakuthupi, dokotala wanu adzakudziwitsani matenda kutengera zizindikiro zanu ndi zoopsa zomwe muli nazo.

Kodi matenda a panic disorder amapezedwa bwanji?

Madokotala kapena akatswiri azaumoyo wamaganizo amatha kuzindikira matenda a mantha pogwiritsa ntchito njira zomwe zili mu Diagnostic and Statistical Manual of Mental Disorders (DSM-5) . Dokotala akhoza kuzindikira matenda a mantha ngati muli ndi mantha osayembekezereka, komanso opitilira, pamodzi ndi izi kwa mwezi umodzi kapena kuposerapo:

• Kuda nkhawa nthawi zonse kuti munthu angachitenso mantha ena kapena zotsatira zake.
• Kusintha khalidwe lanu kuti mupewe zochitika zomwe zingakupangitseni kumva ngati mukuyamba kudwala.

Kuphatikiza apo, kuukira kumeneku sikungayambitsidwe mwachindunji ndi kugwiritsa ntchito mankhwala osokoneza bongo kapena matenda wamba, komanso sikungafotokozedwe bwino ndi matenda ena amisala, monga mantha kapena matenda opsinjika maganizo pambuyo pa zoopsa (PTSD).

Kodi mankhwala a matenda a mantha ndi matenda a mantha ndi otani?

Nkhani yabwino ndi yakuti mantha ndi matenda a mantha zimatha kuchiritsidwa bwino ndi mankhwala amisala , mankhwala , kapena kuphatikiza zonse ziwiri. Kutalika kwa nthawi yomwe mukufuna chithandizo kumadalira kuopsa kwa vuto lanu komanso momwe mumachitira ndi chithandizo.

Chithandizo cha maganizo

Chithandizo cha maganizo, chomwe chimadziwikanso kuti talk therapy, chimatanthauza njira zosiyanasiyana zochiritsira zomwe zimathandiza munthu kuzindikira ndikusintha malingaliro, malingaliro, ndi machitidwe osafunikira.

Mankhwala ena enieni a maganizo omwe angathandize ndi mantha ndi matenda a mantha ndi awa:

• Chithandizo cha khalidwe la chidziwitso (CBT): Mu mtundu uwu wa chithandizo, mumakambirana za malingaliro ndi momwe mukumvera ndi katswiri wa zamaganizo (monga mlangizi wovomerezeka kapena katswiri wa zamaganizo). Katswiriyu angakuthandizeni kuzindikira zomwe zimayambitsa mantha ndikukuthandizani kusintha malingaliro anu, machitidwe anu, ndi momwe mumachitira. Mukayamba kuyankha mosiyana ndi zomwe zimayambitsa izi, kuukira kwanu kungachepe pang'onopang'ono ndipo pamapeto pake kumatha.
• Chithandizo cha Kuwonekera: Izi zimaphatikizapo kudziwonetsa pang'onopang'ono komanso mobwerezabwereza ku zinthu zomwe zimayambitsa mantha (zoganiziridwa ndi/kapena zenizeni). Pakapita nthawi, mumaphunzira kuzolowera mkhalidwewo m'malo molola kuti ukupangitseni nkhawa ndi mantha. Munthawi yonseyi, mumaphunzira njira zopumulira, monga kuchita masewera olimbitsa thupi opumira, kuti zikuthandizeni kuthana ndi nkhawa zanu.

Mankhwala

Palinso mankhwala omwe angathandize kuchiza matenda a mantha ndi matenda a mantha:

• Mankhwala Oletsa Kuvutika Maganizo: Mankhwala ena oletsa kuvutika maganizo amatha kuchepetsa kuchuluka ndi kuopsa kwa mantha. Madokotala angapereke mankhwala oletsa kubwerezabwereza otchedwa serotonin-selective reuptake inhibitors (SSRIs) kapena serotonin-norepinephrine reuptake inhibitors (SNRIs) . Ma SSRI akuphatikizapo fluoxetine (Prozac®) ndi paroxetine (Paxil®). Ma SNRI akuphatikizapo duloxetine (Cymbalta®) ndi venlafaxine (Effexor®).
• Mankhwala oletsa nkhawa: Awa ndi mankhwala omwe madokotala amawapereka kwambiri kuti athetse komanso kupewa mantha.Mankhwala a Benzodiazepine ndi gulu la mankhwala. Ngakhale kuti amathandiza kuchepetsa nkhawa, amatha kukhala osokoneza bongo, choncho muyenera kusamala kwambiri mukamawagwiritsa ntchito. Mankhwalawa ndi monga alprazolam (Xanax®) ndi lorazepam (Ativan®).

Kodi zizindikiro za matenda a mantha ndi matenda a mantha ndi ziti?

Ndi chithandizo, anthu ambiri omwe amakumana ndi mantha kapena matenda a mantha amachira.

Ngati sapatsidwa chithandizo, anthu omwe ali ndi vuto la mantha amakhala pachiwopsezo chachikulu chofuna kudzipha . Kuphatikiza apo, moyo wanu ukhoza kuchepetsedwa chifukwa cha kusagwira ntchito bwino pagulu.

Kodi ndingapewe bwanji kugwidwa ndi mantha?

Dokotala wanu angakuthandizeni kuzindikira zinthu zomwe zimayambitsa mantha. Mu psychotherapy, mumaphunzira njira zothanirana ndi zinthuzi ndikupewa kuukira. Mukhozanso kuchita izi kuti muchepetse chiopsezo chanu chokhala ndi mantha:

• Pewani kumwa caffeine, mowa, ndi kusuta fodya, chifukwa izi zingapangitse kuti mantha azikula kwambiri.
• Kuchita masewera olimbitsa thupi nthawi zonse kuti muchepetse nkhawa, kuchepetsa nkhawa, komanso kusintha momwe mukumvera.
• Idyani zakudya zabwino.
• Sinthani kupsinjika maganizo m'njira yoyenera.
• Lankhulani ndi dokotala musanamwe mankhwala owonjezera a zitsamba kapena mankhwala ogulitsidwa kunja kwa chipatala (OTC). Zinthu zina zimatha kuwonjezera nkhawa.

Kodi mungaletse bwanji kugwidwa ndi mantha?

Ngakhale kuti palibe njira yothetsera vuto la mantha likayamba, pali zinthu zingapo zomwe mungachite kuti muchepetse zizindikiro mpaka vutoli litatha:

• Yesetsani kupuma mozama: Kupuma mozama ndi chizindikiro chomwe chingawonjezere mantha panthawi ya mantha. Kupuma mozama kungathandize kuchepetsa zizindikiro za mantha panthawi ya kuukira. Pumirani pang'onopang'ono, mozama, komanso mofatsa momwe mungathere kudzera mu mphuno yanu ndikutulutsa mpweya pang'onopang'ono kudzera pakamwa panu. Tsekani maso anu ndikuyang'ana kwambiri kupuma kwanu.
• Vomerezani kuti mukudwala matenda a mantha: Kudziwa kuti mukudwala matenda a mantha, osati matenda oopsa, kungakuthandizeni kuthana ndi mantha omwe mukukumana nawo. Dzikumbutseni kuti kudwalako ndi kwakanthawi ndipo kudzatha.
• Masulani minofu yanu: Nkhawa ingayambitse minofu yanu kulimba. Yang'anani kwambiri pakupumula gulu limodzi la minofu nthawi imodzi, kuchepetsa kulimba, ndikukhalabe ndi moyo wamakono.
• Kuchita zinthu mosamala:Kuopa kwambiri kungakupangitseni kumva kuti simukugwirizana ndi dziko lenileni kapena thupi lanu. Yesetsani kukhala osamala, yang'anani pa nthawi yomwe ilipo , ndipo limbitsani maganizo anu.

Chofunika kwambiri ndikupeza chithandizo chamankhwala, monga mankhwala ndi psychotherapy, ngati mumakhala ndi mantha pafupipafupi.

Kodi mungamuthandize bwanji munthu amene ali ndi vuto la mantha?

Ngati munthu amene mumamudziwa akuvutika ndi mantha, mungachite zinthu izi kuti mumuthandize:

• Khalani nawo, khalani bata.
• Afunseni zomwe akufuna.
• Lankhulani nawo m'ziganizo zazifupi komanso zosavuta.
• Athandizeni kuganizira za nthawi yomwe ali ndi moyo.
• Athandizeni kupuma mozama, kuwerengera mpaka kasanu ndi kamodzi popuma ndi kutulutsa mpweya.
• Mofatsa komanso molimba mtima muwatsimikizire kuti ali otetezeka ndipo kuti kuukirako ndi kwakanthawi.

Kodi ndiyenera kupita kwa dokotala liti?

Zizindikiro zina za kugwidwa ndi mantha zimatha kufanana ndi za vuto la thupi, monga matenda a mtima. Ngati mukumva kupweteka pachifuwa, kupuma movutikira, kapena kutaya chidziwitso, pitani kuchipatala mwamsanga.

Ngati muli ndi vuto la mantha ndipo mukukumana ndi izi, muyenera kulankhula ndi dokotala wanu:

• Nkhawa ya nthawi yayitali ('yosatha') yomwe imasokoneza moyo watsiku ndi tsiku.
• Kuvuta kuyika maganizo pa chinthu.
• Wokwiya kwambiri.
• Kuopa kutuluka m'nyumba (`agoraphobia`).
• Zizindikiro za mantha zimatha kupitirira mphindi 15.
• Mavuto a tulo.

Kugwidwa ndi mantha ndi kosasangalatsa kwenikweni. Ngakhale kuti sikuvulaza thupi, kungakhudze thanzi lanu la maganizo ndikukulepheretsani kuchita zinthu zomwe mumakonda. Musachite manyazi kuuza dokotala wanu kuti muli ndi mantha. Dokotala wanu angakuthandizeni kuthana ndi mantha ndi nkhawa zomwe zimayambitsa kugwidwa. Angakupatseni mankhwala monga psychotherapy ndi mankhwala ochizira kugwidwa.

Zinthu zofunika kwambiri zomwe muyenera kukumbukira kuchokera munkhaniyi (Uthenga Wopita Nawo Kunyumba)

Chabwino, kuchokera pa zomwe takambirana, izi ndi zinthu zazikulu zomwe muyenera kukumbukira:

• Kuopa kwambiri ndi mantha adzidzidzi komanso amphamvu omwe amaphatikizidwa ndi zizindikiro zosiyanasiyana zakuthupi. Si matenda a mtima , koma amatha kumveka ngati matenda a mtima.
• Ngati mumakumana ndi mantha pafupipafupi komanso osamvetsetseka, mwina ndi matenda a mantha .
• Pali mankhwala othandiza pa matenda onsewa, choncho musachite mantha.
• Ngati muli ndi zizindikiro izi, pitani kwa dokotala kuti akupatseni upangiri. Musadziyese nokha kapena kupita popanda chithandizo.
• Vutoli lingathe kuthetsedwa bwino posintha moyo wanu (kuchepetsa caffeine, kuchita masewera olimbitsa thupi) komanso kulandira chithandizo chamankhwala (psychotherapy, mankhwala).
• Ngati wina amene mumamudziwa akuvutika ndi mantha, muthandizeni modekha.

Ndikukhulupirira kuti izi zikuthandizani. Khalani ndi thanzi labwino!

Kuopsa kwa Mantha , Kuopsa kwa Mantha, Matenda a Mantha, Nkhawa, Thanzi la Maganizo, Mantha