Chakudya chamadzulo chophikidwa kunyumba chimasunga ndalama ndipo ndi chabwino pa thupi lanu! (Chakudya Chamadzulo Chopatsa Thanzi Chosawononga Ndalama)

Kodi nthawi zina mumamva ngati kuti n'kovuta kuphika chakudya chamadzulo? Mukafika kunyumba kuchokera kuntchito, mumamva kutopa ndipo mulibe nthawi. Koma kugula chakudya kusitolo sikophweka nthawi zonse, kumawononga ndalama, ndipo sikoyenera thupi lanu. Koma, kodi mumadziwa kuti pali njira zophikira chakudya chamadzulo chathanzi cha banja lonse zomwe ndi zosavuta, zotsika mtengo, komanso zotsika mtengo kuposa momwe mukuganizira? Tiyeni tikambirane za izi lero.

N’chifukwa chiyani tiyenera kuganizira kwambiri za chakudya chamadzulo?

Mwachidule, timagwira ntchito mwakhama tsiku lonse, ndipo matupi athu, makamaka matupi a ana athu ndi ana aang'ono kunyumba, amafunika kudya zakudya zabwino nthawi ya chakudya chamadzulo. Ana akamadya mapuloteni ambiri , matupi awo amakula ndipo minofu yawo imakula. Komanso, zakudya zokhala ndi ulusi wambiri zimathandiza matumbo athu kugwira ntchito kwambiri, ndipo mavuto monga kudzimbidwa samachitika. Tangoganizani, mwana akabwera kunyumba kuchokera kuthamanga ndi kusewera kusukulu tsiku lonse, ndi pamene apatsidwa chakudya chabwino usiku pomwe thupi lake limapezanso mphamvu tsiku lonse, ndipo amapeza mphamvu zomwe amafunikira kuti aphunzire ndikusewera bwino.

Chinthu china chofunika n’chakuti tikamaphika kunyumba, timatha kuchepetsa mafuta osafunikira, mchere, ndi shuga . Sitikudziwa kuchuluka kwa izi zomwe zili muzakudya zomwe timagula kusitolo. M’kupita kwa nthawi, kuzolowera zakudya zopatsa thanzi monga izi kungatithandizenso kuteteza matenda osapatsirana monga matenda a shuga, kunenepa kwambiri, ndi cholesterol yambiri . Chifukwa chake, chakudya chamadzulo si njira yongokhutiritsira njala yokha, koma ndi ndalama zambiri pa thanzi la aliyense m’banja mwathu.

Kumbukirani, chakudya chophikidwa kunyumba ndi mphatso yabwino kwambiri yomwe mungapereke ku thanzi la banja lanu!

Palibe nthawi, palibe ndalama ... Ndiye mumachita chiyani?

Ili ndi vuto lalikulu kwa makolo ambiri. Mukafika kunyumba kuchokera kuntchito, mumamva ngati mulibe nthawi yoganizira zophika chakudya chamadzulo. Ino ndi nthawi yoti musamale ndi ndalama zomwe muli nazo. Koma musadandaule. Nkhani yabwino ndi yakuti mutha kuphika chakudya chamadzulo chopatsa thanzi komanso chokoma pamtengo wotsika komanso m'nthawi yochepa . Tiyeni tiwone momwe mungachitire.

Konzaninso Zotsala Zanu!

Inde, mwamva bwino! Mutha kuphika chakudya chamadzulo chokoma komanso chatsopano kuchokera ku chakudya chomwe mudaphika nkhomaliro, kapena kuchokera ku zotsala za usiku watha. Izi sizimangopulumutsa ndalama zokha, komanso zimaletsa chakudya kuti chisawonongeke. Tangoganizirani kuti muli ndi zakudya zotsala zokhala ndi mapuloteni monga nyama, nsomba, nkhuku, mphodza, ndi nandolo kunyumba. Ndicho chinthu chathu chachikulu. Onjezani zinthu zina zazing'ono ndikuwona zakudya zokoma zomwe mungapange.

Nazi malingaliro ena omwe mungayese:

• Maphikidwe Osavuta a Pasitala: Tangoganizirani kuti mwatsala ndi nyama yamphongo kapena mipira ya ng'ombe yotsala ya dzulo. Itenthetseni. Pasitala wa tirigu wonse ndi wokondedwa kwambiri ndi ana.Wiritsani pang'ono (ngakhale pasitala yopangidwa ndi ufa wa kurakkan ndi yabwino). Wiritsani ndiwo zamasamba zomwe muli nazo kunyumba (ngakhale ndiwo zamasamba zozizira kuchokera mufiriji zili bwino). Tsopano sakanizani zonsezi pamodzi ndikuwaza tchizi ndi oregano pamwamba, ndi chakudya chokoma! Ana adzachikonda. Mutha kuwonjezera msuzi uliwonse womwe mumakonda pa izi.

• Saladi ya Nkhuku Yokoma: Kodi muli ndi nkhuku yotsala kuchokera ku curry ya nkhuku yomwe mudapanga kuti mudye nkhomaliro? Kapena muli ndi nkhuku yophika? Dulani kapena kuduladula nkhuku m'zidutswa zazing'ono. Sakanizani ndi mayonesi pang'ono, kirimu wa mpiru, kapena yogurt wamba . Thirani mtedza wodulidwa ndi zidutswa za apulo pamwamba. Mutha kutumikira izi pa masamba a letesi kapena pa chidutswa cha mkate. Ndi chakudya chachangu komanso chopatsa thanzi.

• Pangani Burrito Bowl Yanu: Ili ndi lingaliro labwino kwa ana. Ngati muli ndi nsomba yotsala, nyemba, kapena nandolo, ndiye maziko ake. Pangani mpunga wofiirira . Tenthetsani zotsalazo. Tsopano ikani tchizi chodulidwa ndi salsa patebulo. Lolani aliyense apange mbale yake ya burrito powonjezera chilichonse chomwe akufuna ku mbale yake. Muthanso kuwonjezera zinthu monga chimanga chophika, tomato wodulidwa, ndi nkhaka.

• Mbale Yokazinga Kwambiri: Kodi muli ndi mpunga wotsala, zidutswa za nkhuku, kapena zidutswa za tofu ? Dulani ndiwo zamasamba (kaloti, ma leek, kabichi, ndi zina zotero). Tsopano ikani poto pa chitofu, onjezerani mafuta, ndikuphika chilichonse mwachangu. Ndiko kuti, sakanizani . Zimakoma kwambiri mukawonjezera soya msuzi pang'ono kapena msuzi wa teriyaki pamwamba. Aliyense akhoza kugawana mbale zake ndikudya.

Nanga bwanji ngati mudya chakudya cham'mawa/cha masana usiku? Zimenezonso ndi zabwino kwambiri!

Pali masiku ena omwe mumadzimva kutopa kwambiri ndipo simukufuna kuphika chilichonse chatsopano. Masiku amenewo, zimakhala zosangalatsa komanso zosavuta kuphika chakudya cham'mawa, chamasana, kapena chamadzulo! Umu ndi momwe mungachitire:

• Chakudya cham'mawa cha chakudya chamadzulo: Iyi ndi njira yotchuka kwambiri. Phikani mazira awiri momwe mukufunira (owiritsa, omelet, kapena bull's-eye). Pakani magawo awiri a buledi wa tirigu wonse . Perekani ndi chidutswa cha chipatso (monga nthochi kapena chidutswa cha mango). Onani, chakudya chamadzulo chokoma komanso chopatsa thanzi chimakonzeka mu mphindi khumi!

• Chakudya Chamasana ndi Chakudya Chamadzulo: Masangweji a peanut butter ndi jamu akhala akukondedwa kwambiri kuyambira tili ana. Tiyeni tisinthe pang'ono zimenezo.Tengani tortilla ya tirigu wonse kapena kukulunga, ikani batala wa mtedza ndi jamu, kenako ikulungeni. Perekani ndi chidutswa cha chipatso kapena timitengo ta ndiwo zamasamba monga kaloti kapena udzu winawake. Ichi ndi chakudya chofulumira komanso chosavuta chomwe ana angakonde.

Malangizo ena angapo...

Ndiloleni ndikugawireni malingaliro ena kuti kukonzekera kwanu chakudya chamadzulo kukhale kosavuta komanso kopatsa thanzi.

Kodi tikonzekere chakudya cha sabata?

Poyamba izi zingawoneke ngati ntchito yovuta, koma ndi njira yabwino yosungira nthawi ndi ndalama pamapeto pake. Kumayambiriro kwa sabata, konzani pang'ono zomwe mudzaphike chakudya chamadzulo kwa masiku asanu ndi awiri. Lembani mndandanda wa zinthu zomwe mukufuna ndikupita kusitolo. Mwanjira imeneyi, simudzagula zinthu zosafunikira, ndipo simudzayenera kuganiza kuti, "Mupanga chiyani lero?" mukafika kunyumba.

Tiyeni titengere ana nawonso!

Inde, musadabwe. Lolani ana anu akuthandizeni ndi ntchito zing'onozing'ono. Zinthu monga kutsuka ndiwo zamasamba, kudula letesi, ndi kunyamula mbale patebulo. Ana amakonda kudya chakudya chomwe adawathandiza kuphika. Komanso, zimawathandiza kukhala ndi zizolowezi zabwino.

Uthenga Wopita Nawo Kunyumba

Kotero, tsopano mutha kuona kuti kukonzekera chakudya chamadzulo chopatsa thanzi komanso chokoma sikuyenera kukhala kovuta kapena kokwera mtengo . Ndi luso pang'ono, mutha kukonza chakudya chopatsa thanzi cha banja lonse mwachangu, pogwiritsa ntchito zosakaniza zomwe muli nazo kale kunyumba.

Chofunika kwambiri, chakudya chophikidwa kunyumba chonga ichi chithandiza kuti aliyense m'banja mwanu akhale wathanzi komanso kuti mupewe matenda osafunikira. Komanso, kudya pamodzi patebulo kumalimbitsa ubale wa m'banja .

Choncho, yambani kugwiritsa ntchito kusinthaku pang'ono m'nyumba mwanu lero. Zizolowezi zimenezi zidzakuthandizani inu ndi banja lanu kukhala ndi moyo wathanzi komanso wachimwemwe!

Chakudya chamadzulo chopatsa thanzi , chakudya chotsika mtengo, zakudya zopatsa thanzi, zotsala, maphikidwe achangu a chakudya, thanzi la banja, kuphika kunyumba