Kodi mwana wanu anatulukapo m'chimbudzi akulira nati, "Amayi, zimandipweteka ndikapita kuchimbudzi"? Nthawi zambiri, izi zitha kukhala chifukwa cha kudzimbidwa. Ili ndi vuto lofala kwambiri pakati pa ana aang'ono. Chifukwa chake musadandaule, tiyeni tikambirane za izi mwatsatanetsatane.
Kodi mungadziwe bwanji ngati mwana ali ndi vuto la kudzimbidwa?
Kupatulapo kuti mwana akumva ululu akamatuluka m'mimba, palinso zizindikiro zina zomwe zingakuthandizeni kudziwa ngati ali ndi vuto la kudzimbidwa. Tiyeni tiwone zomwe zili.
| Chizindikiro | Mwachidule... |
|---|---|
| Kuchepa kwa kayendedwe ka matumbo | Kukhala ndi chimbudzi chosakwana katatu pa sabata. Chimbudzi cholimba kwambiri, chouma, komanso chokhala ndi ziphuphu. |
| Kupweteka m'mimba ndi kutupa m'mimba | Ngati mwanayo nthawi zonse amanena kuti "mimba ikupweteka" kapena akugwira mimba yake. |
| Magazi mu chopondapo | Madontho ochepa a magazi angatuluke chifukwa cha mikwingwirima yaying'ono mu anus mukamachita ndowe zolimba. |
| Kuipitsidwa kwa zovala zamkati | Ichi ndi chinthu chofunikira kwambiri. Tiyeni tikambirane zambiri za izi. |
Nthawi zina, mungaganize kuti mwana amene ali ndi vuto la kudzimbidwa ali ndi vuto lotsegula m'mimba. N'zosokoneza pang'ono, sichoncho? Izi ndi zomwe zikuchitika. Chimbudzi chachikulu, cholimba chimamatira mu rectum ya mwanayo. Kenako, chimbudzi chaching'ono chamadzi chimatuluka kuchokera mozungulira chimbudzi chomwe chimamatira. Monga kholo, mungaganize kuti ichi ndi kutsegula m'mimba, koma vuto lenileni ndi kudzimbidwa.
N’chifukwa chiyani ana aang’ono amavutika ndi kudzimbidwa?
Pakhoza kukhala zifukwa zingapo zomwe mwana angavutike kudzimbidwa.
- Chopondera chopondera:Ichi ndi chifukwa chofala kwambiri. Ngakhale kuti mwana amafunika kuchita chimbudzi, amayesetsa kuletsa. Izi zitha kukhala chifukwa cha kukakamizidwa kuti aphunzire kugwiritsa ntchito chimbudzi. Kapena zitha kukhala chifukwa sakufuna kugwiritsa ntchito chimbudzi pamalo ngati kusukulu. Zitha kukhalanso chifukwa chakuti adamva ululu pamene ankachita chimbudzi tsiku lapitalo, ndipo amaopa ululuwo.
- Zakudya zopanda ulusi wambiri komanso kusamwa madzi okwanira: Izi zimachitika makamaka kwa ana aang'ono omwe amasintha kuchoka ku mkaka wa mkaka kupita ku mkaka wa ng'ombe ndi zakudya zolimba. Pamene ulusi wambiri m'zakudya umachepa ndipo kuchuluka kwa madzi omwe amamwa kumachepa, ndowe zimakhala zouma komanso zolimba.
- Zotsatirapo za mankhwala ena: Kudzimbidwa kungakhalenso zotsatirapo za mankhwala ena omwe mwana amamwa pa matenda ena.
- Kudzimbidwa ndi vuto lofala kwambiri pakati pa ana. Choncho musadandaule kwambiri za vutoli, lingathe kuchiritsidwa.
- Samalani zizindikiro monga kupweteka m'mimba, ndowe zolimba, zouma, kupweteka m'mimba, ndi kutayira zovala zamkati.
- Mupatseni mwana wanu zakudya zambiri zokhala ndi ulusi wambiri (zipatso, ndiwo zamasamba, tirigu wonse) ndi madzi okwanira tsiku lonse.
- Limbikitsani mwana wanu kuti azipita kuchimbudzi nthawi zina tsiku lililonse (makamaka akadya) ndipo chitani zimenezo chizolowezi.
- Ngati vutoli likupitirira, ngati magazi akutuluka, kapena ngati mukukayikira chilichonse, onetsetsani kuti mwaonana ndi dokotala. Pewani kudzipatsa mankhwala.
Izi zili ngati kuzungulira koopsa. Mwana akangomva kupweteka, amaopa kupita kuchimbudzi nthawi ina. Chifukwa cha mantha, amasunga ndowe zambiri. Kenako ndoweyo imakhala youma kwambiri, yolimba, komanso yopweteka kwambiri nthawi ina. Tiyenera kuthandiza kuthetsa vutoli.
Kodi chingachitike n'chiyani pa vuto la kudzimbidwa? Tiyeni tiwone njira zitatu zazikulu zothandizira kudzimbidwa
Kawirikawiri, zotsatira zabwino kwambiri zimapezeka pamene mankhwala onse atatuwa aphatikizidwa.
1. Zakudya zokhala ndi ulusi wambiri komanso zakumwa zambiri
Ichi ndiye chinthu chofunikira kwambiri. Onjezani zipatso zatsopano (monga mavwende, nthochi, mango), ndiwo zamasamba (mbatata, dzungu, kaloti), tirigu wambiri (mpunga wofiirira, oats), buledi wa tirigu wonse , ndi nyemba (nandolo, mphodza, nyemba zobiriwira) muzakudya za mwana wanu. Zakudya zomwe zili ndi ma probiotics, monga yogurt, nazonso ndi zabwino kwambiri pa thanzi la m'mimba.
Chofunika kwambiri: Ndikofunikira kupatsa mwana wanu madzi ambiri kuti amwe pamene akumupatsa zakudya zokhala ndi ulusi. Apo ayi, vutoli lingakule kwambiri. Onetsetsani kuti mwana wanu amamwa madzi ambiri tsiku lonse. Chepetsani zakumwa zokhala ndi shuga momwe mungathere.
2. Zofewetsa Chimbudzi
Nthawi zina, kusintha zakudya kokha sikungakhale kokwanira. Makamaka ngati munthu wadzimbidwa kwa nthawi yayitali, dokotala wanu angakulembeni mankhwala ofewetsa chopondapo kuti akuthandizeni kuyeretsa matumbo anu ndikufewetsa chopondapo chanu. Izi nthawi zambiri zimakhala zotetezeka kwa ana.
Koma pali zolakwa ziwiri zomwe makolo amachita apa:
1. Kusapereka mlingo woyenera: Kupereka mankhwala ochepa kuposa mlingo wolembedwa m'malo mwa kuchuluka komwe dokotala wakupatsani.
2. Kusiya kumwa mankhwala msanga:Mwana akangoyamba matumbo abwinobwino, amasiya kumwa mankhwalawo akuganiza kuti, "Ndi zimenezo." Akasiya, vutoli lidzayambiranso pakatha masiku ochepa. Ana ena angafunike kumwa mankhwala amenewa kwa milungu ingapo.
Choncho, ndikofunikira kwambiri kutsatira malangizo a dokotala wanu molondola. Musayambe, kusiya, kapena kusintha mlingo wa mankhwala anu popanda kufunsa dokotala wanu kaye.
3. Kuzolowera kupita kuchimbudzi nthawi inayake
Limbikitsani mwana wanu kuti azipita kuchimbudzi m'mawa kwambiri komanso akamaliza kudya. Panthawi imeneyi, matumbo amawonjezeka mwachibadwa, zomwe zimapangitsa kuti chimbudzi chizituluka mosavuta.
Makamaka kwa mwana wamng'ono, zingakhale zothandiza kunena kuti, "Nthawi yoti tipite kuchimbudzi tsopano yakwana," m'malo mofunsa kuti, "Kodi mukufuna kupita kuchimbudzi?" Aloleni akhale pa chimbudzi kwa mphindi pafupifupi 5-10. Musamukakamize, koma chitani chizolowezi cha tsiku ndi tsiku.
Mudzapeza zotsatira zabwino kwambiri mukatsatira njira zonse zitatuzi pamodzi. Zingakhale zovuta kuchiza kudzimbidwa kwakukulu mwa kusintha zakudya zanu nokha. Komanso, ngati mubwereranso ku zakudya zanu zakale zopanda ulusi wambiri mutalandira mankhwala, vutoli lingabwerenso.
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