Kodi pali matenda a bipolar? Kodi tiyenera kuda nkhawa ndi chakudya ndi zakumwa?

Ngati inu kapena munthu amene mumamukonda ali ndi matenda a bipolar disorder , mwina mukudziwa bwino momwe zimakhalira kukhala wosangalala kwambiri komanso wamphamvu tsiku lina kenako n’kuyamba kuvutika maganizo kwambiri tsiku lotsatira. Mwina mukudziwa bwino kufunika kotenga mankhwala a dokotala wanu ndikukhala ndi moyo wathanzi kuti muchepetse kusinthaku kwa maganizo. Koma kodi mumadziwa kuti zina mwa zinthu zomwe timadya ndi kumwa tsiku lililonse zingayambitse kapena kuthetsa vutoli?

Kodi matenda a Bipolar ndi chiyani kwenikweni?

Mwachidule, bipolar ndi matenda ovuta a m'maganizo omwe amakhudza kusintha kosazolowereka komanso kodabwitsa kwa malingaliro a munthu. Amagawika m'magulu awiri akuluakulu. Choyamba ndi nthawi ya mphamvu zamaganizo ndi zakuthupi komanso chisangalalo. Mu zamankhwala, timatcha izi 'misala.' Zina mwazoopsa ndi nthawi ya chisoni chachikulu, kusowa chiyembekezo, kusasamala, ndi kusowa chiyembekezo. Timatcha izi 'kuvutika maganizo.'

Kusintha kwa maganizo kumeneku kungachitike pang'onopang'ono kwambiri, kwa masiku kapena milungu ingapo. Kapena kungakwere ndi kutsika mwadzidzidzi m'masiku ochepa chabe. Sikuti kusintha kwa maganizo kokha. Kumakhudza chilichonse kuyambira kugona kwanu mpaka mphamvu zanu, momwe mumaganizira, komanso khalidwe lanu. Chofunika kwambiri ndichakuti zizindikirozi zikhale zosiyana ndi zomwe mumakonda ndipo zimatha kwa masiku osachepera angapo.

Palibe mayeso enieni a magazi kapena scan kuti adziwe matenda a bipolar. Komanso, chifukwa zizindikiro zimatha kufanana ndi za matenda ena amisala , nthawi zina zimakhala zovuta kuzindikira matendawa molondola. Izi nthawi zambiri zimapangitsa kuti anthu asalandire chithandizo choyenera.

Kodi pali zakudya zinazake zomwe zimakhudzana ndi matenda a bipolar?

Kunena zoona, palibe chinthu chonga "chakudya chabwino kwambiri cha anthu odwala matenda a bipolar." Komabe, ndikofunikira kusankha zakudya zopatsa thanzi zomwe zingakuthandizeni kukhala ndi thanzi labwino komanso kulemera kwabwino, chifukwa mankhwala ena a bipolar angayambitse kunenepa.

Tiyeni tiwone zomwe tiyenera kusamala nazo.

Kodi mafuta a nsomba ndi abwinodi pakukhala ndi maganizo abwino?

Mwina mwamvapo za mafuta a omega-3 omwe amapezeka mumafuta a nsomba. Tikudziwa kuti ndi abwino kwambiri pamtima. Koma akatswiri ena amakhulupirira kuti amakhudzanso ntchito ya ubongo ndi khalidwe lake.

Ngakhale zotsatira za kafukufuku wokhudza zotsatira za omega-3 pa matenda a bipolar sizitsimikizira 100%, kafukufuku wina wasonyeza kuti zingakhale ndi phindu linalake, makamaka kwa anthu omwe ali pachiwopsezo cha matenda a mtima kapena kuchuluka kwa mafuta m'magazi (triglycerides). Kafukufuku wina wasonyezanso kuti zingathandize kuchepetsa kuvutika maganizo.

Komabe, kafukufuku wowonjezereka akufunika kuti alimbikitse mafuta a nsomba ngati mankhwala a bipolar.

Ngati mungathe kudya nsomba , ndi bwino kuphatikiza nsomba yonenepa, osati yokazinga mu mafuta, muzakudya zanu osachepera kawiri pa sabata.

• Salimoni
• Tuna (Albacore tuna)
• Nsomba ya makerele
• Sardines (Sa RDI nes)
• Hering'i
• Nsomba ya trauti

Ngati ndinu wosadya nyama, mutha kupezanso omega-3 kuchokera ku zinthu monga mtedza, mbewu za fulakesi , ndi mafuta a canola.

Monga munthu amene ali ndi matenda a bipolar, ndi zinthu ziti zomwe ndiyenera kupewa?

Muyenera kusamala kwambiri ndi zinthu izi.

Kafeini ndi zakudya zokhala ndi mafuta ambiri

Kafeini ndi chinthu cholimbikitsa. Chimapezeka mu khofi, tiyi, ndi zakumwa zina zoziziritsa kukhosi. Kumwa kafeini pang'ono mukakhala pansi kungakupatseni mphamvu komanso kukhala maso kwakanthawi. Koma vuto ndilakuti, kafeini ingasokoneze tulo tanu . Kugona bwino n'kofunika kwambiri kwa munthu amene ali ndi vuto la bipolar. Kafeini ingayambitsenso nkhawa, kugunda kwa mtima, komanso mutu.

Kudya chakudya chokhala ndi mafuta ambiri kungachedwetse kuyamwa kwa mankhwala ena a bipolar. Chifukwa chake, funsani dokotala wanu ngati mukufuna kudya zakudya zina pamodzi ndi mankhwala anu.

Ubale pakati pa mchere ndi lithiamu

Ngati mwapatsidwa mankhwala a lithiamu , muyenera kusamala kwambiri ndi kuchuluka kwa mchere womwe mumadya. Ngati kuchuluka kwa mchere m'thupi lanu kwatsika mwadzidzidzi, kuchuluka kwa lithiamu m'magazi anu kumatha kukwera kwambiri. Komanso, kumwa mchere wambiri kungachepetse kuchuluka kwa lithiamu m'magazi anu ndikupangitsa kuti mankhwalawo asagwire ntchito bwino. Chifukwa chake, tsatirani malangizo a dokotala wanu okhudza kuchuluka kwa mchere.

Ndi zakudya ziti zoyipa kwambiri kudya ndi MAO inhibitors?

Izi ndizofunikira kwambiri. Ma MAO Inhibitors ndi gulu lakale la mankhwala omwe amagwiritsidwa ntchito pochiza kuvutika maganizo. Ngati munthu akumwa mankhwalawa adya zakudya zomwe zili ndi amino acid tyramine , kuthamanga kwa magazi ake kumatha kukwera mofulumira komanso moopsa. Izi zitha kukhala zoopsa kwambiri. Ngati mukumwa mankhwala amtunduwu, muyenera kupewa zakudya zotsatirazi.

Dziwani zakudya zowonjezera zachilengedwe.

Anthu ena amamwa mankhwala owonjezera achilengedwe monga St. John's wort ndi SAM-e kuti athetse kuvutika maganizo. Komabe, mankhwalawa amatha kusokonezana ndi mankhwala anu osinthasintha maganizo, zomwe zimayambitsa zotsatirapo zoyipa kapena kusintha momwe amagwirira ntchito. Chifukwa chake, musamwe mavitamini kapena mankhwala owonjezera achilengedwe popanda upangiri wa dokotala.

Ubale pakati pa mowa ndi matenda a bipolar

Mowa ndi mankhwala ochepetsa nkhawa . Anthu omwe ali ndi vuto la bipolar ali ndi mwayi wochuluka womwa mowa kapena kugwiritsa ntchito mankhwala ena osokoneza bongo kasanu kuposa ena. Nthawi zambiri amamwa mowa ngati njira yothawira ululu womwe amamva m'maganizo mwawo.

Koma zoona zake n’zakuti, mowa ukhoza kuipitsa kwambiri nthawi ya kuvutika maganizo. Kuphatikiza apo, kumwa mowa kungasokoneze kwambiri chithandizo cha matenda a bipolar. Chifukwa chake, ndi bwino kuti munthu amene ali ndi vutoli apewe kumwa mowa kotheratu.

Kodi kumwa madzi a mphesa ndi koyenera?

Samalani kwambiri ndi izi. Madzi a mphesa ndi mphesa amatha kusokoneza momwe mankhwala ambiri amagwiritsidwa ntchito pochiza matenda a bipolar. Izi zingayambitse kuchuluka kwa mankhwala m'magazi. Mwachitsanzo, mphesa zimalumikizana ndi mankhwala monga carbamazepine, quetiapine (Seroquel), ndi lurasidone (Latuda).

Choncho, onetsetsani kuti mwafunsa dokotala musanadye kapena kumwa mphesa pamodzi ndi mankhwala anu.

Kodi ndiyenera kumwa mankhwalawo ndisanadye kapena nditadya?

Si mankhwala onse omwe ali ofanana. Mankhwala ena amalowa bwino m'thupi akamwedwa ndi chakudya (monga `Latuda`, `Geodon`). Mankhwala ena sagwira ntchito bwino akamwedwa ndi chakudya (monga `Saphris`). Mankhwala ena amatha kumwedwa musanadye kapena mutadya. Chifukwa chake, funsani dokotala wanu kuti akupatseni malangizo abwino kwambiri amomwe mungamwere mankhwala anu.