Kodi inunso mumadwala mutu woopsa uwu (Migraines)? Tiyeni tidziwe zomwe zikuchitika!

Lero tikambirana za mutu waukulu womwe umavutitsa anthu ambiri, nthawi zina umakhala tsiku lonse. Umu ndi momwe timautcha mutu waching'alang'ala . Ngati mwakumanapo ndi izi, kapena ngati wina m'banja mwanu ali ndi vutoli, nkhaniyi ikhala yofunika kwambiri kwa inu. Tiyeni tiwone kuti mutu waching'alang'ala uwu ndi chiyani, chifukwa chake umachitika, komanso zomwe mungachite kuti muchotsedwe.

Kodi mutu waching'alang'ala uwu ndi chiyani?

Mwachidule, mutu waching'alang'ala si mutu wamba wamba. Ndi vuto lovuta kwambiri. Limadziwika ndi kupweteka kopweteka mutu. Nthawi zambiri, ululuwu umamveka mbali imodzi ya mutu, koma nthawi zina umakhudza mbali zonse ziwiri.

Komanso, si mutu wokhawo umene umachitika ndi mutu waching'alang'ala. Zizindikiro zina zambiri zimatha kutsagana nawo.

• Mungamve chizungulire .
• Zingamveke ngati m'mimba mwanu mukugwedezeka ndipo mungamve ngati mukufuna kusanza .
• Mungakhale okhudzidwa kwambiri ndi magetsi owala, phokoso lalikulu, ndi fungo linalake. Izi zikutanthauza kuti simungathe kupirira ngakhale kuwala kapena phokoso laling'ono.

Mutu ukakhala m'mutu, ana ndi achinyamata ena amavutika kwambiri moti sangathe kupita kusukulu, kusewera, kapena kugwira ntchito zawo. Safuna kuchita china chilichonse mpaka ululuwo utatha. Amamva ngati tsiku lonse latha.

Madokotala amakhulupirira kuti pali kusintha kwa majini pa kukula kwa mutu waching'alang'ala. Izi zikutanthauza kuti ngati amayi kapena abambo anu ali ndi mutu waching'alang'ala, muli ndi mwayi woti mutuwo ukhalepo.

Kodi zimayambitsa mutu waching'alang'ala ndi chiyani?

Choyambitsa chenicheni cha mutu waching'alang'ala sichinadziwikebe , koma asayansi amakhulupirira kuti zimachitika pamene maselo ena amitsempha muubongo wathu, otchedwa ma neuron , sagwira ntchito bwino ndipo amatumiza zizindikiro zolakwika. Izi zitha kukhudza dongosolo la mitsempha lomwe limalamulira ululu wathu.

Kaya chifukwa chake ndi chiyani, madokotala amavomereza kuti anthu omwe ali ndi mutu waching'alang'ala ali ndi zinthu zina zomwe zimayambitsa mutu . Zinthuzi sizili zofanana kwa aliyense ndipo zimatha kusiyana malinga ndi munthu.

Zomwe Zimayambitsa Mutu Waukulu

Nazi zinthu zina zomwe zingayambitse migraines:

• Kupsinjika maganizo: Kupsinjika maganizo komwe kumachitika nthawi zina monga mayeso akayandikira kapena ntchito ikapitirira muyeso.
• Kusintha kwa kuchuluka kwa mahomoni: Makamaka mwa akazi, pamene kusintha kwa mahomoni kumachitika chifukwa cha kusamba kapena kugwiritsa ntchito mapiritsi oletsa kubereka.
• Kusadya chakudya: Kusadya nthawi yoyenera.
• Kusowa madzi m'thupi: Kusamwa madzi okwanira.
• Kugwiritsa ntchito caffeine: Kumwa caffeine wambiri (khofi, tiyi, chokoleti) nthawi imodzi kapena kuchepetsa mwadzidzidzi caffeine yomwe mumamwa tsiku lililonse.
• Zakudya zina: Mowa, tchizi, zipatso za citrus monga laimu, pizza, chokoleti, ndi ayisikilimu zimatha kuyambitsa mavuto kwa anthu ena. Izi sizikhudza aliyense, koma zimakhudza ena.
• Kusintha kwadzidzidzi kwa tulo: Kusintha kwadzidzidzi nthawi yogona komanso nthawi yodzuka.
• Kusuta fodya.
• Kusintha kwa nyengo: Monga pamene kuzizira mwadzidzidzi kapena kutentha kwambiri.

Tangoganizirani, mwayesedwa koma simugona bwino, simudya, komanso simumwa madzi ... Ndiye kuti muli ndi mwayi waukulu woti mutu wanu uyambe kupweteka kwambiri, eti?

Kodi chimachitika ndi chiyani mutu wa mutu ukakhala ndi mutu waukulu?

Sikuti mutu wa mutu wa aliyense umayamba mofanana. Ana ndi achinyamata ena amamva kupweteka mutu usanayambe. Izi zikutanthauza kuti, maola angapo, kapena masiku angapo, mutu usanayambe, angamve ngati "Sindikumva bwino lero," "Ndikumva zachilendo." Ena angakhale ndi chilakolako cha zakudya zinazake, kapena ludzu lowonjezeka la madzi, kapena amangokwiya, kutopa, kapena mwadzidzidzi kukhala ndi mphamvu zambiri.

Kodi "Aura" ndi chiyani?

Anthu ena amamva "aura" mutu usanayambe . Ichi ndi chizindikiro cha matenda amitsempha. Chimayamba mutu usanayambe ndipo chimakhalapo kwa ola limodzi. Aura iyi si yofanana kwa aliyense. Koma nthawi zambiri imakhudza masomphenya . Mwachitsanzo:

• Masomphenya angakhale osawoneka bwino .
• Mungaone mipira yamitundu yosiyanasiyana, madontho, mizere, ndi magetsi owala patsogolo panu.
• Anthu ena angazindikire fungo lapadera .
• Mbali ina ya nkhope ingamveke ngati yachita dzanzi .

Pamene mutu umayamba ...

Mutu ukayamba kupweteka, anthu omwe ali ndi mutu waching'alang'ala amayamba kumva kuwala, fungo, ndi phokoso, zomwe zimapangitsa kuti ululuwo ukhale woipa kwambiri. Nthawi zina, akayesa kupitiriza ndi zochita zawo zachizolowezi, amatha kumva nseru ndi kusanza. Ululu nthawi zambiri umayamba mbali imodzi ya mutu, koma ukhoza kufalikira mbali zonse ziwiri. Kuchita masewera olimbitsa thupi kulikonse kungapangitse ululuwo kukhala woipa kwambiri .

Matenda ambiri a mutu waching'alang'ala amatenga mphindi 30 mpaka maola angapo. Koma ena amatha masiku awiri kapena atatu. Tangoganizani zimenezo!

Kodi mungazindikire bwanji mutu waching'alang'ala?

Ngati muli ndi zizindikiro izi, chinthu chabwino kuchita ndikuonana ndi dokotala . Dokotalayo adzakufunsani mafunso ambiri kuti adziwe chomwe chikukuyambitsani zizindikirozo. Adzakuyesani, makamaka mayeso a mitsempha.

Nthawi zina dokotala wanu angakupatseni "buku lolembamo za mutu"Sungani buku lolembamo zochitika. Izi zikuthandizani kuzindikira zomwe zimayambitsa mutu wanu. Izi zithandiza dokotala wanu kusankha chithandizo chomwe chili chabwino kwa inu. Mu bukuli, mudzalemba tsiku ndi nthawi ya mutu wanu, nthawi yomwe unatenga, mtundu wa ululu womwe unalipo, zomwe munadya ndi zomwe munachita tsiku limenelo, ndi zina zotero.

Nthawi zina, dokotala wanu angakupatseni mayeso a magazi kapena zithunzi za ubongo monga CAT scan kapena MRI kuti atsimikizire kuti palibe matenda ena akuluakulu omwe angayambitse mutu wanu. Musachite mantha ndi izi, zachitika kuti mukhale otetezeka.

Kodi mankhwala a mutu waching'alang'ala ndi otani?

Zizindikiro ndi zoyambitsa mutu waching'alang'ala zimasiyana malinga ndi munthu aliyense. Chithandizo chimadalira momwe mutu waching'alang'ala wanu ulili woopsa, nthawi zambiri umachitika, komanso zizindikiro zina zomwe zimatsatira.

Zinthu zomwe mungachite kunyumba

Kawirikawiri, mutu waching'alang'ala ukayamba, kugona pansi m'chipinda chozizira, chamdima, komanso chete kumapereka mpumulo waukulu, chifukwa zinthu monga kuwala ndi phokoso zimatha kukulitsa ululu.

Mankhwala operekedwa ndi dokotala

Dokotala wanu angapereke mankhwala ochepetsa ululu kapena mankhwala omwe amathandiza nseru ndi kusanza. Ana ena ndi achinyamata angapatsidwenso mankhwala oletsa ululu kuti amwe tsiku lililonse kuti achepetse kuchuluka ndi kuopsa kwa mutu waching'alang'ala, kapena mankhwala oti amwe mutu waching'alang'ala ukayamba. Ndikofunikira kumwa mankhwala awa monga momwe dokotala wanu wanenera, komanso panthawi yoyenera.

Mankhwala ena

Madokotala ena amaphunzitsa anthu omwe ali ndi mutu waching'alang'ala njira yotchedwa "(Biofeedback)." Izi zimawathandiza kuphunzira momwe angagwiritsire ntchito ubongo wawo kuti apumule ndikulamulira ntchito zina za thupi (monga kugunda kwa mtima ndi kupsinjika kwa minofu). Izi ndi zinthu zomwe zimayambitsa kupsinjika ndi kupweteka. Mutu waching'alang'ala ukayamba pang'onopang'ono, anthu ena angagwiritse ntchito njira imeneyi kuti akhale chete ndikuletsa ululuwo kuti usakule kwambiri.

Kuphatikiza apo, kugwiritsa ntchito mankhwala osagwiritsa ntchito mankhwala, monga acupuncture kapena mankhwala ena azitsamba, kungathandizenso anthu ena omwe ali ndi mutu waching'alang'ala.

Koma kumbukirani! Muyenera kufunsa dokotala wanu musanayese chilichonse chonga ichi. Mankhwala azitsamba, makamaka omwe ali ndi zosakaniza zachilengedwe, amatha kuyanjana ndi mankhwala wamba omwe mukumwa pakadali pano, zomwe zikutanthauza kuti angayambitse zotsatirapo zoyipa.

Kodi mutu waching'alang'ala ungapewedwe?

Si matenda onse a mutu omwe angapewedwe, koma zingathandize kwambiri kuzindikira ndikupewa zomwe zimayambitsa mutu wanu .

• Uzani mwana wanu kuti apumule ku zinthu zomwe zingayambitse mutu waching'alang'ala (monga kuthera nthawi yambiri pa kompyuta).
• Ngati zakudya zina zimayambitsa vutoli, athandizeni kupewa.
• Anthu ena amatha kupewa mutu waching'alang'ala mwa kuchepetsa kumwa caffeine ndikumwa madzi ambiri tsiku lonse.

Thandizani mwana wanu kukonzekera pasadakhale ntchito yake, makamaka panthawi yovuta . Izi zimuthandiza kupewa kumva kuti watopa kwambiri akafunika kuchita zambiri mwadzidzidzi. Kuchita masewera olimbitsa thupi nthawi zonse kungathandizenso kuchepetsa nkhawa ndikumuthandiza kukhala womasuka.

Kumbukirani kuti inu ndi mwana wanu mukamamvetsa bwino mutu waching'alang'ala, mumakhala okonzeka bwino kuthana nawo .

Zinthu zofunika kwambiri kuzikumbukira (Uthenga Wopita Nawo Kunyumba)

Kotero, tsopano mukumvetsa kuti mutu waching'alang'ala si mutu wamba wamba, koma ndi vuto lovuta komanso losautsa kwa anthu ambiri.

• Ngati muli ndi mutu waching'alang'ala, simuli nokha . Anthu ambiri amavutika ndi vutoli.
• Ndikofunikira kwambiri kupeza matenda oyenera komanso kulandira chithandizo , choncho onetsetsani kuti mwapeza upangiri wa dokotala.
• Dziwani zomwe zimayambitsa mutu wanu ndipo yesani kuzipewa. Kulemba mutu wanu pa tsiku lobadwa kungathandize pa izi.
• Imwani mankhwala omwe dokotala wanu wakupatsani monga momwe mwalangizidwira. Komanso, kusintha kosavuta kwa moyo (kugona mokwanira, kudya pa nthawi yake, kumwa madzi, kuchita masewera olimbitsa thupi) kungapangitse kusiyana kwakukulu.

Musadandaule! Matenda a mutu waching'alang'ala ndi ovuta kukhala nawo, koma ngati muwathetsa bwino, mutha kukhala moyo wabwinobwino. Pali madokotala omwe angakuthandizeni.

Kotero, tikukhulupirira kuti izi zakuthandizani. Ngati muli ndi mafunso ena, musazengereze kufunsa dokotala wanu. Khalani ndi thanzi labwino!

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