Sabata yoyamba ya mimba yanu (Sabata 1 ya Mimba): N’chifukwa chiyani sabata ino ndi yofunika ngakhale kuti simunabereke mwana?

Ngati ndinu mayi amene mukufuna kukhala mayi, nkhaniyi idzakhala yofunika kwambiri kwa inu. Lero tikambirana za 'sabata yoyamba' ya mimba. Koma chodabwitsa n'chakuti, m'sabata yoyamba ino, mwana sanatengedwe m'mimba mwanu! Ndiye kodi izi zimagwirizana bwanji ndi nthawi ya mimba? Tiyeni tikambirane mwatsatanetsatane. Zili ngati kukonzekera musanapite paulendo.

N’chifukwa chiyani ‘sabata yoyamba’ iyi ndi yapadera kwambiri? Kodi mumawerengera bwanji popanda mwana?

Mwina mukuganiza kuti, 'Kodi sabata ino ndi yoyamba bwanji ya mimba pamene mulibe mwana?' Funso labwino kwambiri limenelo. Mwachidule, madokotala amawerengera tsiku lomwe mukuyembekezera kubereka (EDD) kuyambira tsiku loyamba la msambo wanu womaliza. Nthawi zambiri timawerengera mimba yonse ngati masabata 40. Ndicho chifukwa chake sabata ya msambo wanu womaliza imaonedwa ngati chiyambi cha ulendo wodabwitsawu.

Izi zikutanthauza kuti, mwaukadaulo, thupi lanu likungokonzekera moyo watsopano sabata ino, ndipo dzira silinapangidwebe, zomwe zikutanthauza kuti mwana sanatengedwe. Thupi lanu, makamaka chiberekero chanu ndi mazira anu, likuyamba kugwira ntchito ndi chiyembekezo chatsopano mwezi uno. Kodi sizodabwitsa? Koma powerengera motere, madokotala amatha kuyang'anira bwino kukula kwa mwana komanso thanzi lanu.

Kodi ndikofunikira kukonzekera thupi lanu musanayambe kutenga pakati?

Anthu ambiri amaganiza kuti mukabereka mwana, muyenera kukhala ndi zizolowezi zabwino ndikudya bwino. Koma si zoona zimenezo. Kodi mukudziwa kufunika kokonzekera thupi lanu ngakhale musanayambe kutenga pakati? Monga momwe mbewu yabwino imakulira m'nthaka yabwino, thupi labwino limakhala ndi mwayi wopeza mwana wathanzi. Chifukwa chake, nthawi yotchedwa "sabata yoyamba", nthawi ya msambo, ndi mwayi wabwino kuti muwone momwe mumakhalira komanso zizolowezi zanu zaumoyo. Chifukwa chake, tiyeni tiwone momwe mungasamalire thanzi lanu ngakhale musanayambe kuganiza zokhala ndi mwana. Zili ngati kuphunzira mayeso akuluakulu.

Chotsani zinthu izi m'moyo wanu: mowa, mankhwala osokoneza bongo, ndi fodya.

Ichi ndi chinthu chomwe muyenera kukumbukira. Mowa, mankhwala osokoneza bongo amtundu uliwonse (monga ufa, chamba), ndi fodya (monga ndudu, beedis) ndi zinthu zomwe muyenera kusiya ngati mukuyembekezera mwana. Anthu ena angaganize kuti, "O, sindili ndi pakati, palibe vuto kumwa pang'ono." Koma zimenezo ndi malingaliro olakwika kwambiri.

Kodi mukudziwa chifukwa chake? Zinthuzi zingayambitse mwana wanu wobadwa ndi vuto lobadwa ndi vuto lotchedwa 'Fetal Alcohol Syndrome' . Izi zingayambitse kuwonongeka kwakukulu kwa ubongo wa mwana, dongosolo la mitsempha, mawonekedwe a nkhope, ndi chitukuko chonse. Kuphatikiza apo, mavuto opuma , kulemera kochepa kwa mwana wobadwa ndi vuto lo ..., kubadwa msanga, kutaya mimba, ndi mavuto ena ambiri azaumoyo ndi okwera kwambiri. Tangoganizani, chisankho chochepa cholakwika chomwe mumapanga chingawononge moyo wonse wa mwana wosalakwa. Chifukwa chake, kupewa zinthu izi kwathunthu ndiye chinthu chabwino kwambiri chomwe mungachite nokha ndi mwana wanu wamtsogolo. Ngati mukuvutika kusiya zizolowezi izi, musamachite manyazi ndikupempha thandizo kwa dokotala kapena wachibale wodalirika. Si kufooka, ndi mphamvu.

Kodi muyenera kusamala mukamagwiritsa ntchito mankhwala?

Tonsefe timagwiritsa ntchito mtundu wina wa mankhwala pa matenda ang'onoang'ono kapena matenda osatha. Ena ndi mankhwala operekedwa ndi dokotala, ena ndi mankhwala ogulitsidwa ku Over-The-Counter (OTC) omwe timagula ku pharmacy, mwachitsanzo, Panadol, Aspirin, ndi mankhwala a chifuwa. Tsopano, ngati mukuganiza zokhala ndi mwana, muyenera kusamala kwambiri ndi mitundu iyi ya mankhwala.

Chofunika kwambiri ndi kudziwitsa dokotala wanu za mankhwala onse omwe mukumwa panopa (kaya alembedwa ndi dokotala, ogulidwa ku pharmacy, kapena ngakhale mankhwala a Ayurvedic).

Chifukwa chiyani zili choncho? Chifukwa mankhwala ena akhoza kuvulaza mwana wosabadwayo panthawi ya mimba. Mankhwala ena amathanso kuyambitsa zilema zobadwa nazo. Chifukwa chake, dokotala wanu adzayang'ana mankhwala omwe mukumwa ndikusankha ngati ayenera kupitiliza, kusinthidwa, kapena kuyimitsidwa kwakanthawi. Tangoganizani kuti mnzanu nthawi zonse amamwa mankhwala olembedwa ndi dokotala chifukwa cha mutu. Tsopano popeza akuganiza zokhala ndi mwana, kodi ndikofunikira bwanji kufunsa dokotala ngati kuli bwino kupitiriza kumwa mankhwalawo?

Chinthu china chofunika n’chakuti musasiye kumwa mankhwala aliwonse mwadzidzidzi popanda kufunsa dokotala wanu. Makamaka ngati mukumwa mankhwala a matenda a nthawi yayitali (monga matenda a shuga, kuthamanga kwa magazi, khunyu, matenda amisala), kusiya kumwa mankhwalawo mwadzidzidzi kungayambitse mavuto pa thanzi lanu komanso la mwana wanu mtsogolo. Chifukwa chake, lankhulani ndi dokotala wanu ndikutsatira malangizo ake. Adzakuuzani ubwino wopitiliza kumwa mankhwalawa, zoopsa zake, komanso momwe mungasinthire kugwiritsa ntchito mankhwala otetezeka ngati pakufunika kutero.

Muyeneranso kuganizira za chakudya ndi zakumwa: makamaka folic acid!

Tikamayembekezera mwana wathanzi, tiyenera kuganizira kwambiri za zomwe timadya. Zakudya zoyenera komanso zopatsa thanzi ndizofunikira kwambiri kuti munthu akhale ndi pakati pabwino. Pakati pa izi, vitamini yotchedwa folic acid ndi yofunika kwambiri, makamaka pamene mukufuna kutenga pakati komanso m'miyezi itatu yoyambirira ya mimba.

Nchifukwa chiyani folic acid ndi yofunika kwambiri?

Mwachidule, folic acidNdi vitamini B. Ndi michere yofunika kwambiri pakukula bwino kwa ubongo wa mwana ndi msana (dongosolo la mitsempha mkati mwa msana). M'masabata oyamba a mimba, pamene simukudziwa kuti muli ndi pakati, dongosolo la mitsempha la mwana limayamba kukula. Ngati mulibe folic acid yokwanira panthawiyi, pamakhala chiopsezo chachikulu cha zilema zobadwa nazo zotchedwa neural tube defects (NTDs) . Chitsanzo chabwino cha izi ndi vuto lotchedwa spina bifida . Izi zimachitika pamene msana wa mwana sutseka bwino ndipo umakhalabe wotseguka. Ili ndi vuto lalikulu lomwe lingakhudze moyo wonse wa mwana. Vuto lina lofanana ndi lomweli ndi anencephaly, lomwe ndi pamene mbali zina za ubongo wa mwana sizikukula bwino.

Kodi mukufuna folic acid yochuluka bwanji?

Madokotala nthawi zambiri amalimbikitsa kuti amayi onse omwe akuyembekezera mwana azimwa osachepera 400 micrograms (400 mcg) ya folic acid patsiku. Nthawi zina zimakhala zovuta kupeza izi kuchokera ku chakudya chokha. Chifukwa chake, ngati mukuganiza zokhala ndi mwana, onetsetsani kuti mwawonana ndi dokotala wanu ndikukambirana za kuyamba kugwiritsa ntchito folic acid yowonjezera . Dokotala wanu adzakulangizani mlingo woyenera. Pali milandu ina yapadera, mwachitsanzo, ngati mudaberekapo mwana wokhala ndi vuto la neural tube, kapena ngati mukumwa mankhwala ena, monga a khunyu, momwemo dokotala wanu angakulimbikitseni mlingo wokwera wa folic acid.

Kumbukirani, nthawi yabwino yoyambira kumwa folic acid ndi mwezi umodzi musanayambe kuyesa kutenga pakati. Pamenepo ndi pamene mudzakhala ndi folic acid yokwanira m'thupi lanu kuti mukhale ndi pakati. Ndikofunikira kupitiriza kumwa kwa miyezi itatu yoyambirira mutatenga pakati.

Kuwonjezera pa kumwa zakudya zowonjezera za folic acid, ndi bwino kuphatikiza zakudya zokhala ndi folic acid yambiri muzakudya zanu. Mwachitsanzo:

• Ndiwo zamasamba zobiriwira zakuda (monga sipinachi, kale, broccoli, letesi)
• Nyemba monga lentils, nandolo, nyemba zobiriwira, ndi nandolo
• Zipatso zina (malalanje, ma avocado, sitiroberi)
• Folic acid yowonjezera chimanga ndi buledi
• Palinso zinthu monga mazira ndi chiwindi.

Koma kumbukirani, popeza zakudya izi zokha sizingakupatseni folic acid yokwanira, ndikofunikira kumwa zowonjezera zomwe dokotala wanu wakupatsani.

Ganiziraninso za thanzi lanu lonse.

Kupewa mowa ndi ndudu, kusamala ndi mankhwala anu, kumwa folic acid, ndi zinthu zina zing'onozing'ono zomwe zimathandiza kuti thupi lanu likhale lathanzi kungathandizenso kuti mubereke bwino.

• Gonani mokwanira: Ndikofunikira kwambiri kugona bwino kwa maola osachepera 7-8 patsiku. Kusagona mokwanira kungasokoneze ntchito ya mahomoni.
• Thanzi la maganizo: Musamadziikire nkhawa zosafunikira. Kupsinjika maganizo sikwabwino pa kubereka kapena kutenga mimba. Yesetsani kukhala omasuka. Zinthu monga yoga, kusinkhasinkha, ndi kuchita zinthu zomwe mumakonda zingathandize.
• Khalani ndi kulemera kwabwino: Kunenepa kwambiri komanso kukhala ndi thupi lochepa kungakhudze kuthekera kwanu kutenga pakati. Yesetsani kukhala ndi kulemera kwabwino ( Body Mass Index - BMI ) malinga ndi kutalika kwanu. Mutha kufunsa dokotala za izi.
• Kuchita Masewera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi pang'ono (monga kuyenda mwachangu, kusambira, kapena kukwera njinga) kwa mphindi pafupifupi 30 patsiku, masiku angapo pa sabata, ndi lingaliro labwino. Komabe, ngati ndinu watsopano kuchita masewera olimbitsa thupi kapena mukuchita masewera olimbitsa thupi okhwima, lankhulani ndi dokotala wanu kuti akupatseni upangiri.
• Thanzi la Mano: Musadabwe, thanzi la mano ndi mkamwa wanu lingakhudzenso mimba yanu. Matenda a mkamwa apezeka kuti akugwirizana ndi kubadwa msanga. Chifukwa chake, ndi bwino kupita kwa dokotala wa mano kukayezetsa mano anu.
• Pewani kuipitsa chilengedwe: Kukhudzana ndi mankhwala enaake, mankhwala ophera tizilombo, ndi zitsulo zolemera kungayambitsenso mavuto pa kubereka komanso mimba. Dziwani izi.

Ndiye, ndi zinthu ziti zofunika kwambiri zomwe taphunzira sabata ino? (Uthenga Wopita Nawo Kunyumba)

Chabwino, tiyeni tiwone zina mwa zinthu zomwe takambirana ndikukukumbutsani zinthu zomwe muyenera kukumbukira. Izi ndi maziko a ulendo wanu wokhala ndi pakati wabwino.

• Ngakhale kuti imatchedwa 'sabata yoyamba' ya mimba, kwenikweni ndi sabata yotsatira msambo wanu womaliza wa msambo. Izi zikutanthauza kuti simunakhale ndi pakati. Komabe, tsiku loyembekezeredwa lobereka (EDD) limawerengedwa kuyambira sabata ino.
• Ndikofunikira kwambiri kukonzekera thupi lanu musanayambe kutenga pakati. Mayi wathanzi amangoyembekezera mwana wathanzi.
• Pewani kumwa mowa, mankhwala osokoneza bongo, ndi fodya kotheratu. Izi zingayambitse zilema zazikulu zobadwa nazo komanso matenda monga Fetal Alcohol Syndrome mwa mwana.
• Uzani dokotala wanu za mankhwala onse omwe mukumwa (onse omwe amalembedwa ndi dokotala komanso omwe amagulitsidwa kunja kwa chipatala (OTC). Musayambe kapena kusiya kumwa mankhwala aliwonse popanda upangiri wa dokotala wanu.
• Folic acid ndi yofunika kwambiri. Yambani kumwa folic acid yowonjezera ya 400 micrograms (400 mcg) patsiku osachepera mwezi umodzi musanayambe kutenga pakati. Izi zitha kuchepetsa kwambiri chiopsezo cha neural tube defects (NTDs) mu ubongo ndi msana wa mwana wanu, monga spina bifida .
• Zakudya zoyenera, kugona bwino, thanzi labwino la maganizo, komanso kuchita masewera olimbitsa thupi pang'ono ndizofunikira kwambiri pa mimba yabwino.

Kumbukirani, mukuchita zonsezi kuti maloto anu akwaniritsidwe, kuti mubweretse mwana wathanzi padziko lapansi. Chifukwa chake, kutsatira malangizo awa ndiye ndalama zazikulu zomwe mungapange mwa inu nokha ndi mwana wanu wamtsogolo. Ngati muli ndi mafunso ena kapena kukayikira, musachite manyazi ndipo lankhulani ndi dokotala wa banja lanu kapena dokotala wa ana oyembekezera. Iwo nthawi zonse amakhala okonzeka kukuthandizani.

Sabata 1 la Mimba, Mimba, Chisamaliro cha mimba isanakwane, Folic acid, Mimba yathanzi, Zilema zobadwa nazo, EDD, Mimba Sabata 1, Folic Acid, Chisamaliro cha mimba isanakwane, Zilema za Mitsempha ya Mitsempha