Kodi inunso mumamva choncho? Nthawi zina anthu amati simuyenera kudya mafuta. Nthawi zina amati mafuta ndi ofunikira m'thupi. Zakudya zabwino lero zimanenedwa kuti ndi zoipa mawa. "Zakudya Zamakono" zimabwera ndikupita nthawi ndi nthawi. Ndipotu, malangizo awa amasintha nthawi zonse, sichoncho chifukwa palibe zakudya zoyenera zomwe zimagwirizana ndi thupi la aliyense? Monga yankho la funsoli, nkhani yatsopano ya zamankhwala ikukambidwa tsopano. Ndiko kuti, zakudya zomwe ndi zapadera kwa munthu aliyense, zomwe zimapangidwa mwapadera ndi thupi lake. Timatcha izi `(Zakudya Zopangidwira Munthu)` kapena `(Zakudya Zolondola)`.
Kodi zakudya izi zomwe zili zapadera kwa inu ndi ziti?
Mwachidule, iyi si mndandanda wa malangizo wamba kwa aliyense. Izi sizili ngati suti yopangidwa kale yochokera kusitolo, koma suti yopangidwa mwaluso yokonzedwa molingana ndi muyeso wa thupi lanu. Mu njira iyi, deta yamkati mwa thupi lanu imasanthulidwa, monga majini anu (DNA) , tizilombo toyambitsa matenda topindulitsa m'matumbo anu (microbiome) , ndi zina zambiri.
Kenako, pogwiritsa ntchito ukadaulo wapamwamba monga luntha lochita kupanga, imayerekeza deta yanu ndi deta yochokera ku gulu lalikulu la anthu ndipo imaneneratu momwe thupi lanu lidzayankhira zakudya zosiyanasiyana. Izi zikutanthauza kuti, imayesa kupeza zakudya zomwe zili zabwino kwa inu, zakudya zomwe zili zabwino kwa thanzi lanu, komanso zakudya zomwe zili zoipa kwa inu. Lingaliroli lingawoneke losavuta, koma sayansi yomwe ili kumbuyo kwake ndi yovuta kwambiri.
Taganizirani izi, palibe anthu awiri m'banja limodzi omwe ali ndi thupi lofanana. Ngakhale mapasa ali ndi kusiyana pang'ono. Choncho, momwe matupi athu amagayira chakudya chomwe timadya, ndi mitundu ya mabakiteriya omwe amamera m'matumbo mwathu, zimasiyana kuchokera kwa munthu mmodzi kupita kwa wina.
Kodi izi zimagwira ntchito bwanji? Kodi maziko a sayansi ndi otani?
Lingaliro ili la "Zakudya Zoyenera" lili pagawo lofufuza m'magawo atatu akuluakulu. Mukadziwa izi, mudzakhala ndi lingaliro labwino pa izi. Tiyeni tiwone tebulo ili kuti tifotokoze bwino izi.
| Malo Ofufuzira | Mwachidule... | Chitsanzo chomvetsetsa |
|---|---|---|
| Nutrigenetics | Majini anu ndi omwe amasankha momwe thupi lanu limagwiritsira ntchito zakudya zomwe mumadya. | Kaya mumadya vitamini D yochuluka bwanji, thupi lanu silingathe kuyamwa kapena kugwiritsa ntchito bwino chifukwa cha majini anu. |
| Nutrigenomics | Chakudya chimene mumadya chimasintha momwe majini anu amagwirira ntchito (Gene Expression). (Ichi ndi mbali ina ya zomwe zili pamwambapa). | Ngakhale munthu atakhala ndi majini omwe amamupangitsa kunenepa kwambiri, kunenepa kwambiri kungachitike pokhapokha ngati apitiliza kudya zakudya zomwe "zimawonetsa/kuyambitsa" majini amenewo (monga shuga wambiri, zakudya zokonzedwa). |
| Kafukufuku wa Tizilombo Tosaoneka ndi Ma Microbiome | Tizilombo toyambitsa matenda tomwe tili m'matumbo mwanu (microbiome) timakhudza thanzi lanu komanso zakudya zomwe zimakuyenererani. | Yogati yomweyi imatha kugayidwa bwino ndikumva bwino kwa munthu mmodzi, pomwe winayo akudzaza. Chifukwa chimodzi cha izi ndi kusiyana kwa kuchuluka kwa tizilombo toyambitsa matenda m'matumbo mwa anthu awiriwa. |
Kodi mungakhulupirire zinthu izi pakali pano?
Nayi mfundo yofunika. Ngakhale kuti lingaliro ili ndi losangalatsa kwambiri ndipo lili ndi kuthekera kosintha chisamaliro chaumoyo mtsogolo, ukadaulo uwu ukadali pachiyambi chake.
Makampani ena m'maiko akunja amalipiritsa kale ndalama kuti achite mayeso a "DNA" kapena "Microbiome" ndipo amakupatsirani mapulani azakudya omwe ali ndi zosowa zanu. Komabe, funso ndilakuti, kodi sayansi yomwe ili kumbuyo kwa izi ikadali yokhwima 100% monga momwe malonda awo amasonyezera? Akatswiri ambiri amakhulupirira kuti sayansiyo sinapite patsogolo mokwanira kuti igwirizane ndi malonda amenewo.
Choncho, muyenera kuganizira mosamala musanapemphe chithandizo choterocho. Njira yabwino komanso yotetezeka ndiyo kulankhula ndi dokotala wanu za zakudya zabwino komanso zopatsa thanzi komanso nkhawa zilizonse zokhudzana ndi thanzi lanu.
Ndiye kodi tiyenera kuchita chiyani tsopano?
Sitiyenera kudikira mpaka ukadaulo watsopanowu utapangidwa komanso wosavuta kwa aliyense. Pali zinthu zambiri zomwe tingachite pakadali pano kuti tikhale athanzi. Izi ndi zinthu zosavuta zomwe madokotala akhala akulangiza kwa zaka zambiri ndipo zatsimikizira kuti zikugwira ntchito.
- Phatikizani ndiwo zamasamba ndi zipatso zatsopano zambiri momwe mungathere muzakudya zanu. Yesetsani kudya masamba ndi zipatso zamitundu yosachepera isanu patsiku.
- Chepetsani zakudya zokonzedwa kale , zakumwa zotsekemera, zakudya zokhala ndi shuga wambiri ndi mafuta osinthika momwe mungathere.
- Imwani madzi oyera ambiri.
- Mvetserani thupi lanu. Ngati zakudya zina sizikusangalatsani, musadye nazo kwa kanthawi.
- Kuchita masewera olimbitsa thupi nthawi zonse. Ngakhale kungoyenda kwa mphindi 30 patsiku ndi nkhani yaikulu.
- Gonani mokwanira .
Chofunika kwambiri, musaganize chilichonse mwa izi ngati cholowa m'malo mwa upangiri wa dokotala. Ngati muli ndi matenda monga matenda a shuga, kuthamanga kwa magazi, kapena cholesterol, onetsetsani kuti mwafunsana ndi dokotala musanasinthe kwambiri zakudya zanu.
Uthenga Wopita Nawo Kunyumba
- Zakudya zokonzedwa payekha ndi lingaliro la mtsogolo lomwe limapangidwa kutengera zinthu monga DNA yanu ndi tizilombo toyambitsa matenda m'matumbo anu (microbiome).
- Ukadaulo uwu ukadali m'magawo ake oyambirira, ndipo maziko asayansi a ntchito zomwe zili pamsika pakadali pano sanatsimikizidwe 100%.
- `Nutrigenetics` (kafukufuku wa momwe majini amakhudzira kudya) ndi `Nutrigenomics` (kafukufuku wa momwe chakudya chimakhudzira ntchito ya majini) ndi maziko awiri akuluakulu asayansi pano.
- Chinthu chabwino komanso chotetezeka chomwe mungachite pakali pano ndikutsatira zakudya zabwino komanso zopatsa thanzi zomwe anthu ambiri amavomereza ndikufunsira kwa dokotala wanu ngati muli ndi nkhawa zilizonse zokhudza thanzi lanu.
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