Anthu ambiri amaganiza kuti kutenga mimba ndi nthawi yomwe muyenera kukhala osangalala komanso osangalala nthawi zonse. Makanema ndi nkhani nthawi zambiri zimawonetsa izi. Koma kodi zili chonchodi? Masiku ena, mungadzipeze mukulira ndi zinthu zazing'ono, kumva chisoni mwadzidzidzi, kapena kukwiya popanda chifukwa chomveka. Mungamve nkhawa za tsogolo kapena mwana wanu. Ngati mukumva motere, chonde musachite mantha. Maganizo amenewa si anu okha; ndi zinthu zachilendo zomwe amayi ambiri oyembekezera amakumana nazo panthawi ya mimba.
Kodi ndi zachilendo kukhala ndi malingaliro amenewa panthawi ya mimba?
Mwachidule, inde! Ndizachilendo kuti malingaliro anu asinthe panthawi ya mimba—kumva kusangalala kwambiri mphindi ina kenako chisoni. Chifukwa chachikulu cha izi ndi kusintha kwa mahomoni a thupi lanu. Mahomoni ndi mankhwala omwe amawongolera osati ntchito za thupi lanu zokha komanso momwe mumamvera. Chifukwa chakuti kuchuluka kwa mahomoni anu kumasintha kwambiri panthawi ya mimba, nthawi zina zimakhala zovuta kulamulira malingaliro anu.
Kuphatikiza apo, mukukonzekera kusintha kwakukulu kwa moyo wanu. Kubweretsa mwana watsopano m'banja ndi udindo waukulu, kotero ndikwachibadwa kukhala ndi malingaliro ndi nkhawa zambiri. Amayi ambiri amada nkhawa ndi zinthu monga:
- Kodi tidzakhala ndi malo okwanira m'nyumba mwathu?
- Kodi ndiyenera kugwiritsa ntchito malo osamalira ana tsiku lililonse , kapena ndikhale panyumba?
- Kodi ntchito yanga idzachitika bwanji?
- Kodi mwana wanga wamkulu adzazolowera bwanji mwana watsopano?
- Kodi tidzakumana ndi mavuto azachuma chifukwa cha kuchuluka kwa ndalama zomwe timagwiritsa ntchito?
Ndi zachilendo kumva nkhawa pang'ono kapena kuda nkhawa ndi zinthu izi. Azimayi ena angakumane ndi mavuto amisala awa ngakhale atakhala ndi zizindikiro zochepa zakuthupi (monga nseru m'mawa kapena kupweteka kwa thupi). Musaganize kuti ndinu nokha amene mukumva choncho.
Kodi mungatani kuti muzitha kulamulira bwino maganizo amenewa?
Ngakhale kuti malingaliro amenewa ndi achibadwa, simuyenera kuvutika nawo nokha. Nazi zinthu zingapo zomwe mungachite kuti muchepetse malingaliro awa:
Dzichitireni chifundo
Choyamba, dziwani kuti si vuto lanu; ndi gawo lachibadwa la mimba. Musamadzikakamize kuti mukhale osangalala nthawi zonse. Ngati mukumva chisoni, palibe vuto kulira. Ngati mwatopa, pumulani. Mvetserani thupi lanu ndi maganizo anu.
Lankhulani ndi munthu amene mumamukhulupirira
Musamabise maganizo anu mumtima. Lankhulani ndi mnzanu, amayi anu, mlongo wanu, kapena mnzanu wodalirika. Kulankhula zakukhosi kwanu kungakupatseni mpumulo waukulu. Thandizo lomwe mumalandira kuchokera kwa okondedwa anu lidzakhala gwero la mphamvu panthawiyi.
Ganizirani mavuto omwe mukukumana nawo tsopano ngati mwayi woti mukhale olimba monga banja. Izi si zopinga zokha, koma ndi mavuto, ndipo kuzigonjetsa pamodzi kumangolimbitsa ubale wanu.
Kodi muyenera kupeza thandizo la akatswiri liti?
Pali kusiyana kwakukulu pakati pa nkhawa za mimba ndi matenda aakulu amisala. Nthawi zina malingaliro amenewa amatha kupitirira malire a nthawi zonse. Pazochitika ngati zimenezi, muyenera kufunafuna upangiri wa dokotala.
Tebulo ili m'munsimu likuthandizani kusiyanitsa kusiyana.
| Nkhawa ndi Malingaliro Ofala | Nthawi Yoti Mukaonane ndi Dokotala Wanu Mwamsanga |
|---|---|
| Kuda nkhawa pang'ono ndi tsogolo, ndalama, kapena ntchito. | Ngati mukuvutika ndi chisoni chosatha, cholemetsa kapena kusowa chiyembekezo (izi zitha kukhala Kuvutika Maganizo ). |
| Kukwiya kapena chisoni chifukwa cha kusintha kwa mahomoni. | Ngati mukukumana ndi mantha aakulu komanso osalamulirika kapena nkhawa popanda chifukwa chomveka (izi zitha kukhala Nkhawa ). |
| Ndikudabwa momwe mwana wamkulu adzachitira ndi mwana watsopano. | Ngati mukumva kuthamanga kwa mtima mwadzidzidzi, kupuma movutikira, kapena thukuta ( Panic Attacks ). |
| Kumva kusasangalala chifukwa cha kusintha kwa mimba. | Ngati mwataya chilakolako cha chakudya kapena kudya mopitirira muyeso komanso mosalamulirika. |
| Kusamvana pang'ono ndi mnzanu nthawi zina. | Ngati mukuzunzidwa maganizo kapena mwakuthupi ndi mnzanu kapena banja lanu. |
Ngati muli ndi zizindikiro zoopsazi, musaganize kuti ndi "zabwinobwino." Chonde lankhulani ndi dokotala wanu kapena wothandizira zaumoyo. Akhoza kukupatsani malangizo, chithandizo, ndi chithandizo chofunikira.
Ubale wanu panthawi ya mimba
Mimba ndi chinthu chatsopano osati kwa inu nokha, komanso kwa mnzanu. N'zachibadwa kuti ubale wanu usinthe. Nthawi zina, mungamve kuti simukumvetsa kapena kuti mnzanuyo akuyamba kudana nanu.
Ndikofunikira kumvetsetsa kuti “abambo omwe akuyembekezera kubadwa nawonso amakumana ndi kusintha kwa malingaliro.” Angadandaulenso za maudindo amtsogolo komanso udindo wawo watsopano monga kholo.
Mwachitsanzo, amuna ena amaopa kuchita zachiwerewere panthawi ya mimba chifukwa cha mantha opanda maziko akuti zingavulaze mwana. Pazochitika zotere, kulankhulana ndikofunikira. Kambiranani momasuka za mantha awa. Ngati mukuda nkhawa ndi za chibwenzi, mutha kulimbitsa ubale wanu m'njira zina, monga kupita kokayenda limodzi kapena kuonera kanema.
Akatswiri amanena kuti kutenga mimba ndi nthawi yomwe umunthu weniweni wa munthu umaonekera. Momwe mumathanirana ndi mavuto pamodzi tsopano zidzakhala maziko abwino kwambiri okhalira makolo abwino kwambiri mtsogolo.
Uthenga Wopita Nawo Kunyumba
- Kusintha kwa malingaliro (chimwemwe, chisoni, nkhawa) panthawi ya mimba ndi zachilendo chifukwa cha mahomoni ndi kusintha kwa moyo.
- Musamadzikakamize kuti mukhale osangalalanthawi zonse. Vomerezani ndi kulandira malingaliro anu.
- Khalani chete mwa kulankhula ndi mnzanu, wachibale wanu, kapena mnzanu wodalirika za zomwe mukukumana nazo.
- Phunzirani kuzindikira kusiyana pakati pa kupsinjika maganizo kwabwinobwino pa mimba ndi matenda aakulu monga kupsinjika maganizo kapena nkhawa.
- Ngati mukumva kupsinjika maganizo kwakukulu, chisoni, kapena mantha, musataye nthawi—funsani dokotala wanu nthawi yomweyo.
- Kumbukirani kuti ichi ndi chinthu chatsopano kwa mnzanu. Pitirizani kulankhulana bwino paulendo wonse.
Mimba, mayi woyembekezera, thanzi la maganizo, malingaliro a mimba, kuvutika maganizo, nkhawa, kusintha kwa maganizo a mimba
