Kodi mumayang'ana pagalasi ndi kuganiza kuti, "Wow, ndikuoneka wamkulu pang'ono kuposa ine?" Mwina muli ndi makwinya ambiri pankhope panu kuposa anzanu, kapena tsitsi lanu likuyamba kuoneka imvi mwachangu kuposa momwe mumaganizira? Ichi ndi chomwe tikulankhula lero, 'kukalamba msanga'. Ndi vuto lomwe anthu ambiri ali nalo. Tiyeni tiwone bwino.
Mwachidule, kodi kukalamba msanga n’chiyani?
Matupi athu amakalamba mwachibadwa pakapita nthawi. Zimenezo n’zachibadwa. Komabe, zizindikiro za ukalamba zikayamba kuonekera msanga, ndiye kuti timatcha ukalamba msanga . Izi zikutanthauza kuti thupi lanu, makamaka khungu lanu, limawoneka lakale kuposa msinkhu wanu weniweni.
Tiyeni tiwone zomwe zili zofunika kwambiri.
| Khalidwe la ukalamba | Zimatanthauza chiyani? |
|---|---|
| Kusintha kwa khungu | Zinthu monga makwinya a khungu, kuoneka ngati mawanga okalamba, khungu louma, kutayika kwa khungu ndi kupendekera, komanso kuchuluka kwa khungu m'dera la pachifuwa. |
| Kusintha kwa tsitsi | Tsitsi limayamba kufooka kapena kuphuka imvi munthu asanakwanitse msinkhu wabwinobwino. |
| Maonekedwe a nkhope | Nkhope yowonda yokhala ndi masaya olowa pansi. |
N’chifukwa chiyani izi zikuchitika? Kodi zifukwa zazikulu za izi ndi ziti?
Nthawi zambiri, kukalamba msanga kumeneku kumachitika chifukwa cha zinthu zakunja zomwe tingathe kuzilamulira ndikuziletsa. Mu sayansi ya zamankhwala, izi zimatchedwa "Extrinsic Aging". Zizindikirozi zimawonekera kwambiri pakhungu lathu.
1. Kukhudzidwa ndi dzuwa
Ichi ndiye chifukwa chachikulu . Miyezi ya ultraviolet (UV) yochokera ku dzuwa., ikuwononga khungu lathu kwambiri kuposa momwe timaganizira. Izi zimapangitsa kuti khungu likalamba msanga kuposa momwe limachitira mwachibadwa. Timatcha vutoli kukhala ndi chithunzi .
Tangoganizirani, kupsa ndi dzuwa kumabweretsa 90% ya zizindikiro zooneka za ukalamba pakhungu lanu.
Kuwala kwa dzuwa kumawononga maselo a khungu lathu, zomwe zimayambitsa zinthu monga mawanga okalamba. Kumawonjezeranso chiopsezo cha khansa ya pakhungu .
Kuphatikiza apo, kuwala kooneka ndi mphamvu zambiri (HEV) , komwe kumachokera ku kuwala kwa dzuwa ndi zowonetsera zamagetsi monga mafoni ndi makompyuta, kuphatikizapo kuwala kwa buluu, ndi kuwala kwa infrared, komwe timakuona ngati kutentha, kumawononga collagen ndi kusinthasintha kwa khungu.
2. Makhalidwe oipa m'moyo wathu
Kuwonjezera pa kuwala kwa dzuwa, zizolowezi zathu za tsiku ndi tsiku zimakhudzanso kwambiri izi.
| Chizolowezi / Chinthu | Zotsatira pa thupi |
|---|---|
| Kusuta | Poizoni wa nikotini amawononga ulusi wa collagen ndi elastin pakhungu lathu, zomwe zimapangitsa kuti khungu lizigwa, makwinya, komanso lizioneka losasangalatsa komanso losasangalatsa. |
| Chakudya chosapatsa thanzi | Kafukufuku wasonyeza kuti zakudya zokhala ndi shuga wambiri ndi chakudya chokonzedwa bwino (monga buledi, mabisiketi, zakudya zophikidwa pang'ono) zingayambitse khungu kukalamba msanga. M'malo mwake, kudya zipatso ndi ndiwo zamasamba zambiri kungathandize kuti khungu likhale lachinyamata. |
| Kumwa mowa mopitirira muyeso | Mowa umanyowetsa thupi. Kuwonongeka kumeneku kukachitika pakhungu pakapita nthawi, kumatha kupangitsa kuti khungu liwoneke ngati lakalamba. |
| Kusagona mokwanira | Kusagona mokwanira kumapangitsa kuti maselo a thupi lathu azikalamba msanga. |
| Kupsinjika maganizo | Mukakhala ndi nkhawa, ubongo wanu umapanga mahomoni otchedwa cortisol . Mankhwalawa amaletsa kupanga collagen ndi hyaluronan synthase, zinthu ziwiri zofunika kwambiri zomwe zimapangitsa kuti khungu lanu lizioneka laling'ono komanso lolimba. |
3. Matenda osowa kwambiri
Kawirikawiri, matenda ena a majini angayambitsenso zizindikiro za ukalamba msanga. Izi sizichitika kawirikawiri.
- Matenda a Bloom
- Matenda a Cockayne
- Matenda a Hutchinson-Gilford progeria
- Matenda monga Werner syndrome.
Kodi tingatani kuti tiletse ndikuwongolera izi?
Nkhani yabwino ndi yakuti kukalamba msanga kumachitika makamaka chifukwa cha moyo wathu, ndipo mwa kukhala ndi zizolowezi zabwino , titha kuwongolera, kupewa, komanso kusintha kuwonongeka komwe kwachitika kale.
- Dzitetezeni ku dzuwa: Ichi ndiye chinthu chofunikira kwambiri. Gwiritsani ntchito mafuta oteteza ku dzuwa chaka chonse, ngakhale masiku a mitambo. Sankhani imodzi yokhala ndi SPF 30 kapena kuposerapo. Valani chipewa chachikulu ndi magalasi a dzuwa. Pewani mabedi opaka utoto.
- Siyani kusuta: Ngati mukusuta, siyani mwamsanga. Lankhulani ndi dokotala wanu ngati mukufuna thandizo pa izi.
- Idyani zakudya zokhala ndi zipatso ndi ndiwo zamasamba zambiri: Chepetsani zakudya zokhala ndi shuga wambiri ndi chakudya chokonzedwa bwino ndipo tsatirani zakudya zopatsa thanzi.
- Chepetsani kumwa mowa: Kuchepetsa kumwa mowa kungathandize kupewa kuwonongeka kwa khungu.
- Kuchita Masewera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi tsiku ndi tsiku kumathandiza kuti magazi aziyenda bwino, kumalimbitsa chitetezo cha mthupi, komanso kumakuthandizani kuti mukhale ndi thanzi labwino.
- Samalani khungu lanu: Sungani khungu lanu loyera tsiku lililonse. Pewani sopo wouma ndi zinthu zina zokhala ndi mafuta onunkhira. Pakani mafuta odzola abwino tsiku lililonse kuti khungu lisaume.
- Chepetsani kupsinjika maganizo: Yesetsani kuchepetsa kupsinjika maganizo pogwiritsa ntchito njira monga kusinkhasinkha ndi kuchita masewera olimbitsa thupi.
- Gonani bwino: Kugona bwino kwa maola osachepera 7 patsiku kungathandize kuchepetsa ukalamba wa maselo a thupi.
Kodi simungathe kuchotsa zizindikiro zomwe zilipo kale?
Kupewa ndikwabwino kwambiri. Koma ngati mukuda nkhawa ndi zizindikiro zomwe zayamba kale, pali mankhwala omwe angathandize kuchepetsa mawonekedwe awo.
- Zodzaza khungu
- Kukweza nkhope
- Mankhwala monga kukonzanso khungu pogwiritsa ntchito laser.
Koma kumbukirani kuti mankhwala amenewa amangosintha mawonekedwe a ukalamba msanga. Sakonza chomwe chimayambitsa (monga kusuta fodya, kukhala padzuwa). Chifukwa chake, kusintha moyo ndikofunikira.
Kodi muyenera kupita kwa dokotala liti?
Ngati zizindikiro za ukalamba msanga zikuwonekera mwadzidzidzi , zikupweteka , zikukuvutitsani kwambiri , kapena zikuipiraipira mofulumira , onetsetsani kuti mwaonana ndi dokotala wanu kuti akupatseni upangiri. Pakhoza kukhala vuto lina loyambitsa vutoli.
Uthenga Wopita Nawo Kunyumba
- Kusakhala ndi dzuwa lotetezeka ndiye chifukwa chachikulu cha ukalamba msanga. Chifukwa chake, kugwiritsa ntchito mafuta oteteza ku dzuwa tsiku lililonse ndikofunikira.
- Kusuta fodya, kumwa mowa mopitirira muyeso, kudya zakudya zosayenera, kupsinjika maganizo, komanso kusagona mokwanira zimakhudza kwambiri izi.
- Vutoli limatha kupewedwa komanso kuthetsedwa. Ndikofunikira kukhala ndi moyo wathanzi.
- Ngati mukuda nkhawa ndi kusintha kwa khungu lanu kapena ngati kukuchulukirachulukira, funsani upangiri kwa dokotala.
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