Kodi mwamvapo za ma probiotics? Tiyeni tidziwe 'mabakiteriya abwino' awa! (Ma probiotics)

Kodi nthawi zina mumamva kupweteka m'mimba, mpweya, kapena kudzimbidwa? Kapena mumamva kusasangalala pang'ono mutamwa mankhwala opha tizilombo omwe dokotala wanu wakupatsani? Nthawi zambiri, chifukwa cha zinthuzi ndi kuchepa kwa 'mabakiteriya abwino' m'matumbo mwathu. Apa ndi pomwe anzathu otchedwa ma probiotics amadza kutithandiza. Tiyeni tikambirane izi mwachidule lero.

Mwachidule, kodi ma probiotics ndi chiyani?

Ma probiotics ndi mtundu wa tizilombo toyambitsa matenda tomwe timakhala ndi moyo tomwe timathandiza matupi athu. Taganizirani matupi athu ngati mzinda waukulu. Pali anthu abwino ndi oipa mumzindawu. Tizilombo toyambitsa matenda timene timakhala m'thupi mwathu. Tizilombo toyambitsa matenda timene timakhala m'thupi mwathu. Tizilombo toyambitsa matenda timene timatithandiza kukhala ndi thanzi labwino (tizilombo toyambitsa matenda topindulitsa), pomwe timene timakhala ndi tizilombo 'toipa' tomwe tingayambitse matenda (tizilombo toyambitsa matenda).

Ma probiotic ndi mabakiteriya 'abwino'. Amathandiza kuwongolera mabakiteriya oipa m'thupi lathu, makamaka m'mimba, ndikuwonjezera mphamvu ya abwino.

Tikhoza kupeza izi ngati zowonjezera zakudya monga makapisozi, zakumwa, kapena ufa. Palinso mafuta ena omwe angagwiritsidwe ntchito pakhungu, mphuno, kapena ziwalo zoberekera. Chifukwa tizilombo toyambitsa matenda tothandiza timakhala m'malo onsewa.

Kodi chimachitika ndi chiyani ndi ma probiotics?

Chofunika kwambiri ndi kupewa ndi kuchiza kusalinganika kwa microbiome ya thupi lathu, kapena dysbiosis . Mwachidule, izi zikunena za kuchepetsa kuchepa kwa mabakiteriya abwino ndi kuchuluka kwa mabakiteriya oipa.

Kodi ma probiotics amalimbikitsidwa nthawi ziti?

• Mukatha kugwiritsa ntchito maantibayotiki: Maantibayotiki amatha kupha osati mabakiteriya oipa okha omwe amayambitsa matenda, komanso mabakiteriya abwino omwe ndi othandiza m'thupi lathu. Panthawiyo, dokotala angakulimbikitseni ma probiotics kuti athandize kumanganso mabakiteriya abwino omwe atayika.
• Mavuto a m'mimba: Izi zitha kukhala zothandiza kwa iwo omwe ali ndi zizindikiro monga kudzimbidwa pafupipafupi, mpweya, kudzimbidwa, kapena kutsegula m'mimba, makamaka iwo omwe ali ndi matenda monga IBS (Irritable Bowel Syndrome) .
• Kulimbitsa chitetezo chamthupi:Matumbo abwino ndi maziko a chitetezo chamthupi champhamvu, ndichifukwa chake anthu ena amamwa ma probiotic tsiku lililonse kuti akhale ndi thanzi labwino.
• Matenda a pakhungu ndi kumaliseche: Pali umboni wakuti ma probiotics angathandizenso kupewa matenda ena a pakhungu (monga atopic dermatitis), ziphuphu, ndi matenda a yisiti kumaliseche.

Ma probiotic ogwira mtima komanso zakudya zomwe amapezekamo

Kuti probiotic ikhale yogwira ntchito, tizilombo toyambitsa matenda timene tilimo tiyenera kukhala ndi moyo ndikukhala ndi moyo nthawi yayitali kuti tifike m'matumbo athu. Nazi zina mwa probiotics zomwe zaphunziridwa kwambiri komanso zothandiza.

Zakudya zachilengedwe zokhala ndi ma probiotic ambiri

Kuwonjezera pa zowonjezera, tithanso kupeza ma probiotics mwachilengedwe kuchokera muzakudya zowiritsa.

• Yogurt ndi mkaka wopanda mafuta: Izi ndi zina mwa magwero abwino kwambiri a ma probiotics omwe tingapeze mosavuta ku Sri Lanka. Mukagula, onani ngati chizindikirocho chili ndi mawu akuti "zamoyo komanso zogwira ntchito".
• Kefir: Chakumwa chofanana ndi yogurt.
• Tchizi cha Cottage: Mitundu ina ya tchizi cha Cottage imakhala ndi ma probiotics owonjezeredwa.
• Kombucha: Chakumwa cha tiyi choviikidwa m'madzi.
• Ma Pickles: Ma Pickles opangidwa kunyumba omwe sali ndi viniga, koma opakidwa mchere ndi kuwiritsa.

Kodi pali zotsatirapo kapena zoopsa zilizonse za ma probiotics?

Ma probiotic nthawi zambiri amakhala otetezeka kwambiri kwa munthu wathanzi.Komabe, nthawi zina mungamve kusintha pang'ono mukangoyamba kumene.

• Zotsatirapo zosakhalitsa: Anthu ena amatha kukhala ndi mpweya, kudzimbidwa, kapena kusintha pang'ono m'matumbo masiku oyamba. Izi zimachitika bwino chifukwa tizilombo toyambitsa matenda timalowa m'thupi. Izi nthawi zambiri zimatha pakatha masiku ochepa.
• Anthu omwe ali pachiwopsezo chachikulu: Anthu omwe ali ndi chitetezo chamthupi chofooka kwambiri (monga odwala khansa, olandira ziwalo zina, omwe akumwa mankhwala oletsa chitetezo chamthupi) komanso makanda obadwa msanga ayenera nthawi zonse kufunafuna upangiri wa dokotala asanayambe kugwiritsa ntchito ma probiotics. Izi zili choncho chifukwa, nthawi zina, munthu amene ali ndi chitetezo chamthupi chofooka akhoza kukhala pachiwopsezo chochepa kwambiri chotenga matenda ochokera ku tizilombo toyambitsa matenda.

Ndingadziwe bwanji ngati mankhwala ophera tizilombo omwe ndikumwa akugwira ntchito?

Ngati mukumwa ma probiotics pazifukwa zinazake (monga kudzimbidwa), ndipo zizindikiro zanu zikuchepa pakapita nthawi, mungaganize kuti zikukuthandizani. Mwachitsanzo, matumbo anu amatha kukhala okhazikika.

Kuti muwone bwino zotsatira zake, ndikofunikira kugwiritsa ntchito mlingo woyenera kwa nthawi yomwe mwapatsidwa . Ngati mukumwa mankhwalawa kuti mukhale ndi thanzi labwino, simungaone zotsatira zake nthawi yomweyo. Koma pakapita nthawi, mudzazindikira kuti simukudwala kawirikawiri.