Ndi chinthu chomwe pafupifupi tonsefe takumana nacho... Tikachita manyazi mwadzidzidzi tikakhala ndi anzathu, kapena tikamalankhula ndi munthu amene timamukonda, nkhope yathu imasanduka yofiira. Zimakhala ngati masaya athu akutentha komanso kufiira. Ichi ndi chomwe timachitcha 'Kutsuka Khungu'. Koma izi sizinthu zomwe zimachitika chifukwa cha manyazi okha. Nthawi zina zimatha kuchitika mutadya chakudya chokometsera, mutachita masewera olimbitsa thupi kwambiri, kapena popanda chifukwa chilichonse. Choncho tiyeni tikambirane za izi mwatsatanetsatane komanso mosavuta.
Mwachidule, kodi kutsuka khungu n'chiyani?
Kutuluka kwa magazi pakhungu ndi kuwonjezeka kwadzidzidzi kwa magazi kupita m'masaya mwanu, pakhosi, kapena pachifuwa. Taganizirani ngati mitsempha yamagazi yomwe ili pansi pa khungu lanu imakula mwadzidzidzi. Pamenepo ndi pomwe magazi ambiri amatuluka . Pamenepo khungu lanu limawoneka lofiira.
Pamodzi ndi kufiira kumeneku, mungamve kutentha ndipo nthawi zina thukuta . Koma kumbukirani, nthawi zambiri izi zimakhala zakanthawi kochepa. Patapita kanthawi, khungu lidzabwerera ku mtundu wake wamba. Chomwe timachitcha 'nkhope kukhala yofiira chifukwa cha manyazi' ndi mtundu wa khungu lotupa.
Kodi kutsuka khungu kumawoneka bwanji?
Maonekedwe a izi angasiyane pang'ono kutengera mtundu wa khungu.
- Ngati muli ndi khungu lokongola komanso lokongola , izi n'zoonekeratu . Malo monga masaya ndi khosi mwadzidzidzi amasanduka pinki, ofiira, ndipo nthawi zina amasanduka ofiira ngati ofiirira.
- Ngati muli ndi khungu lakuda pang'ono , mtundu wofiira uwu sungakhale woonekera bwino. Komabe, mtundu wa khungu m'malo amenewo ungawoneke wakuda pang'ono kuposa wamba. Ndipo ngakhale mtundu wofiira suwoneka, kutentha kumamvekabe.
Kodi zifukwa zazikulu za izi ndi ziti?
Pakhoza kukhala zifukwa zambiri zomwe zimapangitsa kuti khungu lizituluka. Tiyeni tigawane m'magulu atatu akuluakulu. Zina zimakhala zofala kwambiri, koma nthawi zina zimatha kukhala chizindikiro cha matenda enaake.
| Mtundu wa chifukwa | Zitsanzo ndi mafotokozedwe |
|---|---|
| 1. Zoyambitsa zomwe zimachitika tsiku ndi tsiku | |
| Malingaliro | Pamene maganizo amphamvu abuka, monga manyazi, chikondi, mkwiyo, mantha, nkhawa, ndi kupsinjika maganizo. |
| Chakudya ndi zakumwa | Zakudya zokometsera (chili, tsabola), kumwa mowa. |
| Kusintha kwa chilengedwe | Mwadzidzidzi ndikupita kumalo otentha, ndili padzuwa, ndikuchita masewera olimbitsa thupi kwambiri. |
| 2. Monga chizindikiro cha matenda enaake | |
| Matenda |
|
| 3. Monga zotsatira zoyipa za mankhwala ena | |
| Mitundu ya mankhwala | Matendawa angayambitsidwenso ndi mankhwala ena omwe amagwiritsidwa ntchito pochiza kuthamanga kwa magazi (monga ACE inhibitors, calcium channel blockers), steroids (Corticosteroids), ndi mankhwala ena ochepetsa ululu (Opioids). |
Kodi mungachite chiyani kunyumba? Kodi mungatani kuti muchepetse vutoli?
Nthawi zambiri, kutsuka khungu kumeneku sikufuna chithandizo chapadera. Kumadzichepetsera kokha. Komabe, ngati simukumva bwino zikachitika, mutha kuyesa zinthu izi kuti mupeze mpumulo mwachangu.
- Khazikani mtima pansi: Ngati mukumva nkhawa, manyazi, kapena kukwiya, yesani kukhala chete kaye. Khalani pamalo abwino ndikupumira mpweya wambiri . Kupuma mpweya kudzera mu mphuno yanu ndikutuluka pang'onopang'ono kudzera mukamwa mwanu kungathandize kuchepetsa kupsinjika.
- Ziziritsa: Sambani nkhope yanu ndi madzi ozizira. KapenaZilowerereni nsalu yoyera m'madzi ozizira ndipo ipakeni pankhope ndi pakhosi panu . (Konzani bwino). Komanso, ngati n'kotheka, yendani pafupi ndi fani.
- Pewani zinthu zomwe zimayambitsa vutoli: Ngati mukudziwa kuti izi zimakuchitikirani mutadya zakudya zokometsera kapena kumwa mowa, chepetsani zinthuzo muzakudya zanu momwe mungathere.
Kumbukirani, izi nthawi zambiri siziyenera kuda nkhawa, ndipo zidzachira zokha pakapita nthawi.
Kodi zitenga nthawi yayitali bwanji kuti izi zibwerere mwakale?
Zimasiyana malinga ndi chomwe chimayambitsa. Ngati chachitika chifukwa cha malingaliro monga manyazi, chingatha pakangopita mphindi zochepa mukangokhazika mtima pansi. Koma ngati chachitika chifukwa cha mowa, zingatenge maola angapo kuti zotsatira zake zithe, kotero khungu limatha kutsuka nthawi yomweyo.
Kodi ndiyenera kulankhula ndi dokotala liti za izi?
Ndi zachilendo kuti khungu lizituluka nthawi zina. Palibe chifukwa chodera nkhawa. Tonsefe timakumana ndi zimenezi nthawi ina m'miyoyo yathu.
Komabe, ngati muli ndi vuto lililonse mwa zotsatirazi, ndi bwino kuonana ndi dokotala kuti akupatseni upangiri .
- Ngati mumakumana ndi vutoli pakhungu pafupipafupi, popanda chifukwa chomveka .
- Ngati nkhope yasanduka yofiira ndipo zizindikiro zina monga kusanza ndi kutsegula m'mimba zimawonekera.
- Ngati mukukayikira kuti vutoli lachitika mutayamba kumwa mankhwala atsopano .
Zikatero, dokotala wanu adzakuyesani mayeso ofunikira kuti adziwe chomwe chimayambitsa vutoli. Ngati pali vuto linalake la matenda, adzakupatsani chithandizo chofunikira.
Uthenga Wopita Nawo Kunyumba
- Kutuluka kwa khungu ndi kufiira kwa khungu komwe kumachitika chifukwa cha kuchuluka kwa magazi m'malo monga nkhope ndi khosi. Izi nthawi zambiri zimakhala zakanthawi kochepa komanso zopanda vuto lililonse.
- Izi zitha kuchitika chifukwa cha malingaliro monga manyazi, kupsinjika maganizo, ndi zinthu zodziwika bwino monga chakudya chokometsera, mowa, ndi masewera olimbitsa thupi.
- Nthawi zina, kutsuka khungu kumatha kuchitika chifukwa cha matenda monga kusamba, rosacea , kapena mankhwala.
- Zinthu zosavuta monga kutonthoza maganizo ndi kuziziritsa thupi zingapereke mpumulo.
- Ngati vutoli limachitika pafupipafupi popanda chifukwa chomveka, kapena likugwirizana ndi zizindikiro zina monga kusanza ndi kutsegula m'mimba, onetsetsani kuti mwaonana ndi dokotala.
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