Ndi chinthu chomwe tonse takumana nacho kamodzi kokha. Kaya mukuchita manyazi pamaso pa anzanu kapena mukulankhula ndi munthu amene mumamukonda, mungamve mwadzidzidzi nkhope yanu ikutentha komanso kufiira. Izi zimadziwika kuti 'Kutsuka Khungu.' Komabe, sizimangogwirizana ndi manyazi okha; zimathanso kuyambitsidwa ndi zakudya zokometsera, kuchita masewera olimbitsa thupi kwambiri, kapena nthawi zina, zitha kuchitika popanda chifukwa chomveka. Lero ku Nirogi Lanka , tiyeni tiwone mozama komanso mophweka chifukwa chake izi zimachitika.
Kodi kwenikweni kutsuka khungu ndi chiyani?
Kutuluka kwa magazi pakhungu kumachitika pamene magazi akuwonjezeka mwadzidzidzi pakhungu pa masaya anu, khosi, kapena pachifuwa chapamwamba. Taganizirani izi motere: mitsempha yaying'ono yamagazi yomwe ili pansi pa khungu lanu imakula mwadzidzidzi kapena kukulirakulira. Zotsatira zake, magazi ambiri amalowa m'malo amenewo , zomwe zimapangitsa kuti khungu liwoneke lofiira.
Pamodzi ndi kufiira kumeneku, mungamve kutentha kapena kutuluka thukuta . Komabe, chonde kumbukirani kuti nthawi zambiri izi zimakhala zakanthawi kochepa. Pakapita nthawi yochepa, khungu lanu lidzabwerera ku mtundu wake wamba. Mawu ofala akuti 'kupusa chifukwa cha manyazi' kwenikweni ndi mtundu wa khungu lotupa.
Kodi kutsuka khungu kumawoneka bwanji?
Maonekedwe ake amatha kusiyana malinga ndi mtundu wa khungu lanu:
- Pa khungu lopepuka , izi zimaonekera bwino . Malo monga masaya ndi khosi amatha kukhala pinki, ofiira kwambiri, kapenanso mtundu wofiira-wofiirira.
- Pa khungu lakuda , kufiira sikungawonekere bwino. M'malo mwake, malowo angawoneke akuda pang'ono kuposa khungu lozungulira. Ngakhale simukuwona kufiira kwambiri, kumva kutentha kudzaonekerabe kwambiri.
Kodi zifukwa zazikulu ndi ziti?
Pali zifukwa zambiri zomwe zimapangitsa kuti khungu lizituluka. Tikhoza kuzigawa m'magulu atatu akuluakulu. Ngakhale kuti zifukwa zambiri zimakhala zachilendo, nthawi zina, kutsuka khungu kungakhale chizindikiro cha vuto linalake la thanzi.
| Gulu | Zitsanzo ndi Tsatanetsatane |
|---|---|
| 1. Zoyambitsa Zachizolowezi, Zatsiku ndi Tsiku | |
| Maganizo | Maganizo amphamvu monga manyazi, chikondi, mkwiyo, mantha, nkhawa, kapena kupsinjika maganizo kwambiri. |
| Chakudya ndi Zakumwa | Zakudya zokometsera (chili, tsabola) kapena kumwa mowa. |
| Kusintha kwa Zachilengedwe | Kutenthedwa mwadzidzidzi, kuwala kwa dzuwa mwachindunji, kapena kuchita masewera olimbitsa thupi okhwima. |
| 2. Monga Chizindikiro cha Mikhalidwe Yoyambira | |
| Matenda |
|
| 3. Monga Zotsatira Zamankhwala | |
| Mankhwala | Mankhwala ena oletsa kuthamanga kwa magazi (monga ACE inhibitors, Calcium channel blockers), corticosteroids, kapena mankhwala ena ochepetsa ululu (opioids) angayambitse vutoli. |
Kodi mungachite chiyani kunyumba kuti muthane ndi vutoli?
Nthawi zambiri, kutsuka khungu sikufuna thandizo lachipatala ndipo kumatha kokha. Komabe, ngati simukumva bwino, njira izi zingathandize kupereka mpumulo mwachangu:
- Khalani chete: Ngati mwayamba kutopa chifukwa cha manyazi, kupsinjika maganizo, kapena mkwiyo, yang'anani pa kuchepetsa mkwiyo. Khalani pamalo abwino ndipo yesetsani kupuma mozama.Kupuma mpweya kudzera m'mphuno mwanu ndi kutulutsa mpweya pang'onopang'ono kudzera m'kamwa mwanu kungachepetse kwambiri nkhawa yanu.
- Ziziritsani: Sambani nkhope yanu ndi madzi ozizira. Kapena, nyowetsani nsalu yoyera m'madzi ozizira ndikuyipaka pang'onopang'ono pankhope ndi pakhosi (compress yozizira). Ngati n'kotheka, khalani patsogolo pa fani.
- Pewani zinthu zodziwika bwino zomwe zimayambitsa vutoli: Ngati mukuona kuti khungu lanu likuchita zinthu zokometsera kapena mowa, yesani kuchepetsa izi muzakudya zanu .
Kumbukirani, izi nthawi zambiri siziyenera kuda nkhawa ndipo nthawi zambiri zimatha zokha pakapita nthawi yochepa.
Kodi zimatenga nthawi yayitali bwanji kuti zibwerere mwakale?
Zimadalira chifukwa chake. Ngati chayambitsidwa ndi malingaliro monga manyazi, chingatha mkati mwa mphindi zochepa mukangopumula. Komabe, ngati chayambitsidwa ndi mowa, zotsatira zake pa thupi lanu zitha kukhala kwa maola angapo , ndipo kusamba kumatha kupitirira.
Kodi muyenera kukaonana ndi dokotala liti?
Kutuluka kwa khungu nthawi zina ndi kwachibadwa; tonsefe timakumana nako nthawi zosiyanasiyana pamoyo. Komabe, muyenera kufunsa dokotala wanu ngati muwona chilichonse mwa izi:
- Ngati kutsuka kumachitika pafupipafupi komanso popanda chifukwa chomveka bwino .
- Ngati nkhope yanu ili ndi kufiira kwa nkhope komwe kumayenderana ndi zizindikiro zina monga kusanza kapena kutsegula m'mimba .
- Ngati mukuganiza kuti kutsuka kwayamba mutayamba kumwa mankhwala atsopano .
Pazochitika izi, dokotala wanu adzafufuza zofunikira kuti adziwe chomwe chimayambitsa vutoli ndipo, ngati kuli kofunikira, adzakupatsani chithandizo choyenera.
Uthenga Wanyumba - Nirogi Lanka
- Kutuluka kwa khungu ndi kufiira kwa khungu komwe kumachitika chifukwa cha kuchuluka kwa magazi omwe amalowa kumaso ndi pakhosi. Nthawi zambiri kumakhala kwakanthawi kochepa komanso kopanda vuto lililonse.
- Maganizo, zakudya zokometsera, mowa, ndi kuchita masewera olimbitsa thupi ndi zinthu zomwe zimayambitsa vutoli.
- Nthawi zina zimatha kulumikizidwa ndi matenda ena monga kusamba kapena rosacea, kapena kukhala zotsatira zoyipa za mankhwala.
- Njira zosavuta monga kuziziritsa khungu kapena kuziziritsa khungu zingathandize kuthetsa vutoli.
- Ngati kutuluka magazi kumachitika nthawi zambiri popanda chifukwa kapena kumabwera ndi zizindikiro zina monga kusanza kapena kutsegula m'mimba, funsani dokotala wanu.
Nirogi Lanka: Kutupa kwa khungu, kufiira kwa nkhope, zizindikiro ndi zizindikiro, kusamalira thanzi la khungu.
