Ukagona usiku, umagwedezeka ndi kutembenuka, koma sungathe kugona? Mutu wako ukuthamanga, ndipo nthawi ikungopita... Ili ndi vuto lomwe anthu ambiri ali nalo. Chifukwa chake panthawiyi, anthu ena amaganiza kuti, 'Ndikanakonda ndikanangogula piritsi logona ku pharmacy ndikumwa ndikugona.' Koma ngakhale mutaganiza choncho, mapiritsi ogona si chinthu chomwe mungagwiritse ntchito momwe mukufunira. Lero, tiyeni tikambirane za mapiritsi ogona awa, zabwino ndi zoyipa zawo, komanso zomwe muyenera kudziwa musanawagwiritse ntchito.
Kodi mapiritsi ogonetsa awa ndi ati?
Monga momwe dzinalo likusonyezera, mapiritsi ogonetsa ndi mtundu wa mankhwala omwe amakuthandizani kugona. Ngati muli ndi vuto la kusowa tulo , mutha kugwiritsa ntchito mankhwalawa kuti akuthandizeni kugona. Angathandizenso munthu amene amadzuka pafupipafupi pakati pa usiku kuti agone. Amatchedwanso mankhwala ogona kapena hypnotics.
Mwachidule, izi zimalamulira pang'ono ntchito ya ubongo wanu ndipo zimakupangitsani kukhala ndi tulo.
Kodi mitundu ikuluikulu ya mapiritsi ogonetsa ndi iti?
Mapiritsi ogonetsa akhoza kugawidwa m'magulu atatu akuluakulu. Ndikofunikira kulankhula ndi dokotala musanagwiritse ntchito mtundu uliwonse wa mankhwalawa.
| Mtundu wa mapiritsi ogonetsa | Kufotokozera kosavuta |
|---|---|
| Mapiritsi Ogwiritsidwa Ntchito Pogula Kauntala (OTC) | Mungathe kuzipeza ku pharmacy popanda kulembedwa ndi dokotala. Zambiri mwa izi zili ndi antihistamine, mtundu wa mankhwala a ziwengo. Izi zingakupangitseni kugona. Komabe, si bwino kugwiritsa ntchito izi nthawi zonse. |
| Zowonjezera Zachilengedwe | Anthu ena amagwiritsa ntchito mankhwala owonjezera achilengedwe monga melatonin kapena valerian. Melatonin ndi mahomoni omwe matupi athu amapanga omwe amatithandiza kugona. Ngakhale kuti mankhwalawa amatchedwa 'achilengedwe', amatha kuyanjana ndi mankhwala ena omwe mungakhale mukumwa. Choncho musawamwe popanda kufunsa dokotala kaye. |
| Mapiritsi Olembedwa ndi Dokotala | Mankhwalawa ndi amphamvu kwambiri kuposa ena. Amangotengedwa ngati dokotala wawalembera. Chifukwa chakuti amatha kukhala osokoneza bongo, madokotala nthawi zambiri amawalembera kwa kanthawi kochepa. Benzodiazepines ndi Z-drugs ndi zitsanzo za mankhwalawa. |
Chofunika kwambiri: Ngakhale mutagula piritsi logonetsa pa kauntala ku pharmacy, musayambe kugwiritsa ntchito popanda kulankhula ndi dokotala wanu. Izi zingagwirizane ndi matenda ena omwe mungakhale nawo (monga mphumu, matenda a mtima).
Tiyeni tiphunzirenso za zotsatirapo zoyipa za mapiritsi ogonetsa.
Mapiritsi ogonetsa nthawi zina angayambitse zotsatira zosayembekezereka. Ndikofunikira kudziwa izi.
Zotsatira zoyipa zomwe zimawonedwa kawirikawiri
Anthu ambiri amakumana ndi "matenda a mphuno" tsiku lotsatira mutamwa mapiritsi ogonetsa. Izi zikutanthauza kuti mungakhalebe ndi tulo, chizungulire, mutu wopepuka, komanso kufooka tsiku lotsatira . Izi zingakulepheretseni kuyendetsa galimoto, kugwira ntchito, kapena kuchita ntchito zina za tsiku ndi tsiku.
Zotsatira zina zoyipa ndi izi:
- Pakamwa pouma
- Mutu
- Kudzimbidwa kapena kutsegula m'mimba
- Mpweya , kudzimbidwa, ndi nseru
- Kufooka kwa minofu
- Kuwonjezeka kwa mphuno ndi kupuma movutikira
Zoopsa zogwiritsa ntchito nthawi yayitali
Ngati mupitiliza kumwa mapiritsi ogonetsa usiku uliwonse, thupi lanu lidzayamba kudalira mapiritsiwo. Kenako, mukasiya kumwa mapiritsiwa, mungakhale ndi vuto la kusowa tulo kwambiri kuposa kale. Izi zimatchedwa "rebound insomnia."
Komanso, musamwe mowa pamodzi ndi mapiritsi ogonetsa. Ndi zoopsa kwambiri. Komanso, kuphatikiza izi ndi mankhwala ena ogonetsa omwe mukumwa kumawonjezera chiopsezo chomwa mopitirira muyeso. Ngati zimenezo zitachitika, zitha kupha munthu.
Mapiritsi ena amphamvu ogonetsa angayambitse matenda otchedwa parasomnia . Izi zikutanthauza kuti mumachita zinthu muli mtulo osazindikira. Mwachitsanzo, mumayenda mogona, mumadya, mumalankhula, ndipo nthawi zina mumayendetsa galimoto. Mukadzuka, simukumbukira chilichonse mwa izi. Uwu ndi vuto loopsa kwambiri.
Ndani ayenera kusamala kwambiri?
Kugwiritsa ntchito mapiritsi ogonetsa kungakhale koopsa kwambiri kwa anthu ena kuposa ena.
- Anthu okalamba (okalamba): Mapiritsi ogonetsa ndi oopsa kwambiri kwa anthu azaka zopitirira 65. Chifukwa chakuti mankhwalawa amakhala m'thupi lawo kwa nthawi yayitali, angayambitse chisokonezo, mavuto okumbukira, komanso kulephera kudziletsa, zomwe zimapangitsa kuti munthu agwe. Chifukwa chake, ndibwino kuyesa kaye njira zosagwiritsa ntchito mankhwala.
- Amayi oyembekezera ndi oyamwitsa: Mankhwala aliwonse omwe mumwa akhoza kukhudza mwana wanu. Choncho musamwe mapiritsi ogonetsa popanda kufunsa dokotala wanu kaye.
- Ana aang'ono: Makolo ena amapatsa ana awo mankhwala oletsa kutupa omwe amagulitsidwa popanda chilolezo cha dokotala kuti awathandize kugona. Izi ndi zoopsa kwambiri komanso zolakwika. Mankhwalawa saloledwa kugwiritsidwa ntchito kwa ana. Komanso, pali chiopsezo chachikulu cha kumwa mankhwala mopitirira muyeso mwa ana. Ngati mwana wanu akuvutika kugona, pitani kwa dokotala wa ana.
- Anthu omwe ali ndi matenda ena: Anthu omwe ali ndi matenda ena monga matenda a mtima, khansa, kapena matenda a impso ayenera kulankhula ndi dokotala wawo asanamwe mapiritsi ogonetsa.
Njira zogonera bwino popanda mapiritsi ogonetsa
Ndipotu, kafukufuku wasonyeza kuti kuchuluka kwa nthawi yogona yomwe mapiritsi ogona amapereka sikwabwino monga momwe munthu angaganizire. Anthu ambiri amagona mphindi 8-20 m'mbuyomo, ndipo amagona pafupifupi theka la ola limodzi. Chifukwa chake, kusintha moyo wawo kumakhala kothandiza kwambiri kuposa kugwiritsa ntchito mankhwala.
- Khazikitsani nthawi yogona ndi nthawi yodzuka: Khalani ndi chizolowezi chogona ndi kudzuka nthawi yomweyo, ngakhale kumapeto kwa sabata.
- Pangani malo ogona: Pangani chipinda chanu chogona kukhala chamdima, chete, komanso chozizira.
- Siyani kuyang'ana foni yanu, piritsi, kapena TV osachepera theka la ola musanagone: Kuwala kwabuluu kuchokera ku zipangizozi kumasokoneza tulo tanu.
- Khalani otanganidwa masana: Kuchita masewera olimbitsa thupi kungakuthandizeni kugona bwino, koma pewani kuchita masewera olimbitsa thupi nthawi yogona isanafike.
- Chepetsani kumwa khofi ndi mowa: Pewani kumwa khofi, tiyi, chokoleti, ndi cola masana. Pewani kumwa mowa musanagone.
- Musadye chakudya chodzaza musanagone: Palibe vuto kudya chakudya chopepuka.
- Chitani zinthu zopumulitsa: Chitani zinthu musanagone, monga kuwerenga buku, kumvetsera nyimbo yotonthoza, kapena kusinkhasinkha.
- Chithandizo cha CBT: Chithandizo chabwino kwambiri chopanda mankhwala cha kusowa tulo ndi Cognitive Behavioral Therapy (CBT) . Lankhulani ndi dokotala wanu za izi.
Kodi ndiyenera kupita kwa dokotala liti?
Ngati mumagwiritsa ntchito mapiritsi ogonetsa ndipo muli ndi zizindikiro zotsatirazi, pitani kwa dokotala nthawi yomweyo:
- Kutopa kwambiri kosalekeza.
- Mavuto a chisokonezo kapena kukumbukira.
- Makhalidwe osazolowereka monga kuyenda tulo (Parasomnia).
- Kuvuta kuganizira zinthu monga kuyendetsa galimoto.
- Kupweteka kwambiri m'mimba.
Pomaliza, ngati mwamwa mapiritsi ogonetsa mopitirira muyeso kapena china chake monga mowa, pitani ku Dipatimenti Yothandiza Pangozi (ETU) yapafupi nthawi yomweyo. Ngati kuli kofunikira, mutha kuyimbiranso National Poisons Information Centre ku Chipatala cha Dziko Lonse cha Colombo kuti mupeze upangiri.
Uthenga Wopita Nawo Kunyumba
- Mapiritsi ogonetsa ndi njira yothetsera vuto la kusowa tulo kwa kanthawi kochepa. Chofunika kwambiri ndikupeza ndikuchiza chomwe chimayambitsa vuto la kusowa tulo.
- Musanagwiritse ntchito mankhwala ogonetsa, onetsetsani kuti mwalankhula ndi dokotala wanu.
- Pali chiopsezo cha kuledzera ndi kudalira mapiritsi ogonetsa, kotero amalimbikitsidwa kwa kanthawi kochepa.
- Musamwe mowa kapena mankhwala ena ogonetsa pamodzi ndi mapiritsi ogonetsa. Ndi zoopsa kwambiri.
- Kawirikawiri, kusintha kosavuta kwa moyo ndi machitidwe ogona kungakuthandizeni kugona bwino popanda mankhwala.
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