N’chifukwa chiyani timachita thukuta? Tiyeni tiphunzire zonse zokhudza thukuta m’njira yosavuta!

Kutuluka thukuta kutentha kwa dziko lathu si chinthu chodabwitsa, sichoncho? Ndizachilendo kuti ife tinyowetse zovala zathu ngakhale titachita masewera olimbitsa thupi, kugwira ntchito padzuwa, kapena tisanayambe kuonetsa zinthu zambiri ku ofesi. Koma kodi mudayamba mwaganizapo za thukuta limeneli? Nchifukwa chiyani ndi lofunika kwambiri pathupi lathu? Ngakhale kuti nthawi zina lingawoneke ngati losasangalatsa, thukuta ndi chinthu chabwino kwambiri chomwe chimathandiza kuti thupi lathu likhale lathanzi. Tiyeni tikambirane za izi kuyambira pachiyambi lero.

Mwachidule, kodi thukuta n’chiyani?

Thukuta, kapena thukuta, ndi madzi amchere omwe amapangidwa ndi tiziwalo ting'onoting'ono pakhungu lathu. Ntchito yake yayikulu ndikusunga kutentha kwa thupi lathu pamlingo winawake. Thukuta limagwira ntchito ngati dongosolo lachilengedwe la 'air conditioner' (AC) la thupi lathu. Thupi lathu likatentha, timatuluka thukuta kuti tichepetse kutenthako ndikuziziritsa thupi lathu. Ichi ndichifukwa chake timakhala ozizira, ngakhale m'malo otentha kapena panthawi yochita masewera olimbitsa thupi.

Koma chodabwitsa ndi ichi: thukuta silikhala ndi fungo! Inde, mwamva bwino. Thukuta ndi madzi opanda fungo. Ndiye n’chifukwa chiyani thukuta limanunkhiza? Chifukwa chake ndi mabakiteriya omwe amakhala pakhungu lathu mwachibadwa. Mabakiteriyawa akaphatikizana ndi thukuta ndikuyamba kuliphwanya, fungo losasangalatsa limakhalapo.

Kodi ntchito zazikulu za thukuta ndi ziti?

Monga tafotokozera kale, ntchito yaikulu ya thukuta ndikulamulira kutentha kwa thupi (thermoregulation). Thukuta likafika pamwamba pa khungu, limasanduka nthunzi likalowa mumlengalenga. Njira imeneyi yosanduka nthunzi imaziziritsa khungu lathu ndi minofu yomwe ili pansi pake. Mwanjira imeneyi, thukuta limathandiza kuti kutentha kwa thupi kukhale koyenera pafupifupi madigiri Celsius 37 (98.6 Fahrenheit).

Koma si zokhazo, thukuta limachita zinthu zina zofunika kwambiri.

• Amapereka chinyezi pakhungu: Zinthu zina zomwe zili mu thukuta (monga amino acid) zimathandiza kusunga chinyezi pakhungu lathu, motero zimalepheretsa kuti lisaume pang'ono.
• Amateteza ku matenda a pakhungu: Thukuta lili ndi mankhwala achilengedwe otchedwa ma peptide oletsa tizilombo toyambitsa matenda. Izi zimathandiza chitetezo chathu cha mthupi kumenyana ndi majeremusi monga mabakiteriya ndi bowa omwe amayesa kulowa m'thupi kudzera pakhungu.

Tili ndi mitundu iwiri ya ma thirakiti a thukuta!

Tinthu ting'onoting'ono timeneti mkati mwa khungu lathu timatulutsa thukuta timatchedwa kuti sweat glands. Tikhoza kugawidwa m'magulu awiri akuluakulu. Ntchito zawo zimasiyana pang'ono.

Kodi kwenikweni ndi chiyani mu thukuta?

99% ya thukuta lomwe timapanga ndi madzi. Ndicho chifukwa chake thukuta lomwe timapanga tsiku lotentha ndi lamadzimadzi kwambiri. 1% yotsalayo imapangidwa ndi zinthu zina.

1% yotsalayo makamaka ndi sodium ndi chloride. Zikaphatikizidwa ziwirizi, zimapanga mchere womwe timadya. Izi ndi ma electrolyte omwe matupi athu amafunikira. Kuphatikiza apo, thukuta likhoza kukhala ndi zinthu zochepa kwambiri zotsatirazi:

• Potaziyamu
• Mavitamini
• Mineral monga calcium, magnesium, ndi iron
• Mapuloteni ndi amino acid
• Poizoni monga zitsulo zolemera ndi BPA (muzochepa kwambiri)

Thukuta lochokera ku apocrine glands ndi losiyana pang'ono. Ngakhale kuti nthawi zambiri ndi madzi, lilinso ndi mafuta ambiri, mapuloteni, ndi ammonia.

Matenda okhudzana ndi thukuta

Ngakhale kuti kutuluka thukuta ndi kwachibadwa, nthawi zina njira imeneyi imatha kusokonekera. Izi zikutanthauza kuti mumatuluka thukuta kwambiri kapena simutuluka konse. Izi zitha kukhala zizindikiro za matenda.

Thukuta ndi matenda a mtima

Ichi ndi chinthu chomwe tonsefe tiyenera kudziwa.

Izi nthawi zambiri zimayenderana ndi zizindikiro zina monga kupweteka pachifuwa, kufinya, kupuma movutikira, komanso nseru. Koma nthawi zina, makamaka mwa akazi, kutuluka thukuta kwambiri ndi nseru zingakhale zizindikiro zokha za matenda a mtima.

Ngati inu kapena munthu amene mumamudziwa akukumana ndi zizindikiro izi, kapena ngati mukukayikira chilichonse, imbani ambulansi nthawi yomweyo kapena pitani ku chipatala chapafupi cha Emergency Department (ETU). Kulandira chithandizo mwachangu panthawi ngati iyi ndikofunikira kwambiri kuti mupulumutse miyoyo.

Kodi mungathe kuchotsa "poizoni" m'thupi mwanu mwa kutuluka thukuta?

Pali mwambi m'gulu la anthu wakuti "muyenera kuchita khama kuti mutulutse thukuta labwino ndikupita ku sauna kuti muchotse poizoni wonse m'thupi lanu." Anthu ambiri amakhulupirira izi. Koma malinga ndi maganizo azachipatala, palibe chowonadi chochuluka pankhaniyi.

Monga tafotokozera kale, 99% ya thukuta ndi madzi. 1% yotsalayo makamaka ndi mchere womwe thupi lathu limafunikira. Poizoni, monga zitsulo zolemera, amatuluka pang'ono kwambiri. Ndipotu, malo awiri oyeretsera thupi lathu ndi chiwindi ndi impso zathu. Ziwalo ziwirizi zimagwira ntchito yayikulu yosefa ndikuchotsa zinthu zovulaza m'thupi.

Chinthu chachikulu chomwe chingachitike chifukwa cha thukuta kwambiri ndi kusowa madzi m'thupi komanso kutayika kwa ma electrolyte. Ngakhale thukuta ndi labwino, kudzikakamiza thukuta ndi chiyembekezo choti "muchotsa poizoni" kungapangitse mavuto ambiri kuposa zabwino.

Kodi muyenera kupita kwa dokotala liti?

Ngakhale kuti thukuta ndi lachibadwa, ndikofunikira kufunafuna upangiri wa dokotala pazochitika izi:

• Ngati mutuluka thukuta kwambiri ndipo zimenezi zingasokoneze zochita zanu za tsiku ndi tsiku.
• Ngati thukuta lanu lawonjezeka mwadzidzidzi kapena kuchepa .
• Ngati mudzuka usiku mukutuluka thukuta popanda chifukwa chomveka (thukuta usiku).
• Ngati pali zizindikiro zina monga kutentha thupi, kuchepa thupi, kupweteka pachifuwa, komanso kuvutika kupuma limodzi ndi thukuta.
• Ngati mukumva ngati simukutuluka thukuta konse , ngakhale kutentha ndipo mukuchita masewera olimbitsa thupi, izi zitha kukhala vuto lotchedwa anhidrosis.

Makamaka ngati muli pamalo otentha ndipo simukutuluka thukuta, muli ndi zizindikiro monga kutentha kwambiri (kupitirira madigiri 103 F), khungu lofiira, louma, nseru, chizungulire, komanso khunyu, izi zitha kukhala vuto loopsa lotchedwa heat stroke. Zikatero, muyenera kupita kuchipatala nthawi yomweyo ku Emergency Treatment Unit (ETU).