Kodi munayamba mwadzifunsapo kuti tingalawe bwanji kukoma kwa chakudya chomwe timadya, kukoma kwa mbale yotentha ya mpunga, kukoma kwa ayisikilimu, kuwawa kwa mandimu? Chifukwa chachikulu cha izi ndi chiwalo chaching'ono koma chofunikira kwambiri pa lilime lathu. Timatcha izi kuti "lave buds", kapena mu Chingerezi (Taste Buds) . Izi zili ngati "lave buds" zazing'ono pa lilime lanu.
Kodi maswiti awa ndi ati?
Mwachidule, tinthu ta kukoma ndi tinthu ting'onoting'ono tomwe timakuthandizani kumva kukoma. Ngati mutayang'ana lilime lanu pagalasi, mudzawona kuti pali tinthu tating'onoting'ono tofanana ndi matuza pa lilime. Mkati mwa tinthu ta kukoma muli tinthu ta kukoma. Timati tizilomboti ndi tinthu tating'onoting'ono (Papillae) .
Kumva kukoma kumeneku kumakuuzani zomwe mukudya ndi kumwa, kaya ndi "kokoma" kapena "kosakoma." Chidziwitsochi chimatipangitsa kukhala osangalala kudya, ndipo chimatilimbikitsa kupeza zakudya zomwe matupi athu amafunikira. Sikuti zokhazo, komanso monga bwenzi labwino, kumva kukoma kumeneku kumatichenjezanso za chinthu chomwe sichili bwino kudya, monga mkaka wowonongeka kapena chidutswa cha nyama yopsereza.
Kodi mitundu ikuluikulu ya zokonda zomwe timamva ndi iti?
Ma buds athu olawa amatha kuzindikira mitundu isanu yoyambira ya zokonda. Tiyeni tiwone zomwe zili.
| Mtundu wa kukoma | Kufotokozera ndi zitsanzo |
|---|---|
| Zokoma | Zakudya zomwe nthawi zambiri zimakhala ndi mtundu wa shuga (monga sucrose, fructose). Zitsanzo ndi uchi, timadzi ta agave, zipatso, ayisikilimu, ndi maswiti. |
| Wamchere | Zakudya zomwe zili ndi mchere (sodium chloride) kapena michere ina. Mwachitsanzo, taganizirani zinthu monga mbatata, ma pickles, ndi mchere ndi tsabola. |
| Kukoma kowawa | Kukoma kumeneku kumachitika chifukwa cha zinthu monga caffeine kapena zinthu zina zomwe zimapezeka m'minda. Ndi kukoma kovuta pang'ono. Anthu ena amakonda zinthu zowawa monga khofi, chokoleti chakuda, gourd wowawa, koma ena sakonda. |
| Kukoma kowawasa | Kawirikawiri, zakudya zimakhala ndi mtundu wina wa asidi (monga citric acid). Zitsanzo zimaphatikizapo zinthu monga laimu, mandimu, ndi viniga. |
| Umami | Uku ndi kukoma kokoma, konga nyama, komanso kokhutiritsa. Zakudya zambiri zomwe zili ndi chinthu chotchedwa glutamate zimakhala ndi kukoma kotere. Kukoma kwa umami kumeneku kumamveka bwino mu zinthu monga tomato, bowa, nsomba, nsomba zouma, ndi soya sauce. |
Koma kumbukirani, chakudya chomwe timadya sichikhala ndi kukoma kumodzi kokha. Kuphatikiza kwa kukoma kumeneku ndiko kumatipatsa kukoma kovuta. Mwachitsanzo, chakudya chingakhale chotsekemera, koma chingakhalenso ndi kukoma pang'ono kwa mchere komanso umami.
Kodi izi zimagwira ntchito bwanji? Njira yolawa
Iyi ndi njira yosangalatsa kwambiri. Makutu anu olawa sachita izi okha. Ma receptor a fungo omwe ali m'mphuno mwanu nawonso amagwira ntchito.
Tangoganizani mukudya chakudya.
1. Kutafuna: Mukatafuna chakudya ndi mano anu, chimasakanikirana ndi malovu mkamwa mwanu ndipo chimaswa chakudyacho m'zidutswa tating'onoting'ono.
2. Kutulutsa mankhwala: Akaphwanyidwa motere, mankhwala omwe ali mu chakudya amatulutsidwa.
3. Kutumiza zizindikiro: Mankhwalawa amalumikizana ndi zotsekemera zomwe zili pa lilime lanu. Komanso, fungo la mankhwalawa limapita m'mphuno mwanu ndikukhudza ziwalo zomvera zomwe zili m'mphuno mwanu.
Ndicho chifukwa chake mukakhala ndi chimfine ndipo mphuno yanu yatsekedwa, chakudya chimaoneka ngati chikutaya kukoma kwake. Ngakhale kuti kukoma kwake ndi kwabwino, sitipeza kukoma konse kwa chakudya chifukwa sitingachinunkhize.
Mwanjira imeneyi, mutha kumva kukoma konse kwa chakudya pokhapokha ngati zizindikiro zonse ziwiri kuchokera pakamwa panu ndi mphuno zanu zafika muubongo wanu.
Ndiye mumamva bwanji kutentha, kuzizira, komanso kutentha?
Tilinso ndi maselo apadera ozindikira mkamwa ndi pakhosi pathu. Maselo amenewo amamva kutentha kapena kuzizira kwa chakudya. Mawu oti "kuwawasa" nawonso ndi a gulu ili. Ndipo kuzizira kwa chinthu chonga timbewu ta mint kumamvekanso kudzera m'maselo enawa. Choncho zonsezi pamodzi zimapanga zomwe timadya.
Kodi pali Rasa Divya angati? Ali kuti?
Kwa munthu wamkulu wambaPakhoza kukhala pakati pa 2,000 ndi 10,000. Chodabwitsa n'chakuti pamene tikula, izi zimachepa pang'onopang'ono. Izi zikutanthauza kuti ana aang'ono amakhala ndi zotsekemera zambiri kuposa akuluakulu . Ndicho chifukwa chake zakudya zina zomwe sitinkakonda kudya tili ana, timayamba kukonda kudya tikakula.
Maganizo olakwika ambiri ndi akuti gawo lililonse la lilime limapangidwira kukoma kwina (monga nsonga ya lilime ndi yokoma, kumbuyo ndi kowawasa). Izi sizolondola konse. Ndipotu, ma buds onse asanu omwe takambiranawa ali paliponse pa lilime. Komabe, madera ena amakhala okhudzidwa pang'ono ndi kukoma kwina.
Mwachitsanzo, kumbuyo kwa lilime kumakhala kovuta kwambiri kukana kukoma kowawa. Izi zitha kukhala chitetezo cha kusintha kwa zinthu. Chifukwa zinthu zambiri zapoizoni zimakhala ndi kukoma kowawa, kotero kukhala wokhoza kuzindikira kuti chinthu ndi chowawa komanso choopsa musanameze kungakhale kopulumutsa moyo.
Kodi ndi matenda ati omwe amakhudza kukoma kwa chakudya?
Nthawi zina mphamvu zathu zolawa zimatha kusintha. Pali zinthu zingapo zomwe zingayambitse izi. Izi timazitcha kuti mavuto a kukoma.
| Matenda | Mwachidule... |
|---|---|
| Ageusia | Kutayika kwathunthu kwa kukoma. |
| Dysgeusia | Kumva kukoma kolakwika (monga chinthu chotsekemera chimakoma chowawa). |
| Hypogeusia | Kuchepa kwa kukoma. |
| Matenda a phantom kukoma | Kukoma kosalekeza mkamwa ngakhale mutakhala kuti mulibe kanthu. |
Kuphatikiza apo, zinthu zotsatirazi zingakhudze kukoma kwanu ndikusintha kukoma kwa chakudya:
- Matenda mkamwa kapena pakhosi (monga gingivitis ).
- Kusowa kwa Vitamini B12 kapena zinc .
- Matenda a kagayidwe kachakudya monga matenda a shuga kapena mavuto a chithokomiro (hypothyroidism) .
- Matenda a mitsempha (monga matenda a Parkinson ).
- Kuwonongeka kwa mitsempha.
- Kubwerera m'mbuyo kwa asidi (GERD) .
- Kusuta kapena kutafuna fodya.
- Kumwa mowa mopitirira muyeso.
- Mankhwala ena (makamaka mankhwala a chemotherapy a khansa).
- Pakamwa pouma.
- Lilime loyaka.
Ngati muli ndi kusintha kwa nthawi yayitali komanso kosamvetsetseka kwa kukoma kwanu, ndikofunikira kwambiri kulankhula ndi dokotala wanu za izi.
Kodi mungatani kuti Rasa Divya akhale wathanzi?
Nkhani yabwino ndi yakuti zokometsera zanu zimakonzedwa nthawi zonse ndikusinthidwa. Pa avareji, zokometsera zanu zimakonzanso maselo awo pafupifupi masiku 10 aliwonse . Chifukwa chake, ngakhale lilime lanu litatentha, zokometsera zanu zidzabwerera mwakale mkati mwa masiku ochepa.
Komabe, kuwonongeka kosalekeza (monga matenda opatsirana pafupipafupi ndi kusuta fodya) kungasokoneze njira yochiritsirayi. Chifukwa chake, nazi zina zomwe mungachite kuti musamale bwino kukoma kwanu:
- Musagwiritse ntchito zinthu zopangidwa ndi fodya. Kusuta fodya kumawononga kwambiri kukoma kwa fodya.
- Chepetsani kumwa mowa.
- Sungani bwino pakamwa panu. Sungani mano anu, nkhama zanu, ndi lilime lanu kukhala loyera.
- Lolani chakudya ndi zakumwa zotentha kwambiri kuti zizizire musanadye/kumwa. Izi zingathandize kupewa kutentha lilime lanu.
- Musaike zinthu zozizira kwambiri, monga ayezi, mwachindunji pa lilime lanu.
Matuza a kukoma ndi gawo labwino kwambiri la thupi lathu lomwe, ngakhale kuti ndi ang'onoang'ono, limagwira ntchito yabwino kwambiri. Ngati muwasamalira bwino, mudzatha kusangalala ndi chakudya chokoma kwa moyo wanu wonse.
Uthenga Wopita Nawo Kunyumba
- Ziphuphu zolawa ndi ziwalo zazing'ono zomwe zimamva kukoma kwa chakudya ndi kuzindikira zinthu zoopsa.
- Mpumulo wanu umakuthandizaninso kulawa. Zonse zikagwira ntchito limodzi, mumapeza kukoma kokwanira.
- Musadandaule ngati zokometsera zanu zawonongeka, nthawi zambiri zimameranso mkati mwa masiku 10.
- Kusuta fodya, kumwa mowa mopitirira muyeso, komanso thanzi loipa la pakamwa kungayambitse kuwonongeka kwa nthawi yayitali kwa kukoma.
- Ngati pali kusintha kwa nthawi yayitali mu kukoma kwanu, onetsetsani kuti mwalankhula ndi dokotala wanu za izi.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment