Kodi mulingo wa cholesterol m'thupi lanu uli bwanji? Tiyeni tiphunzire za mayeso a Lipid Profile

Tonse tamvapo mawu oti 'cholesterol', sichoncho? Anthu ena amaopa pang'ono mawu awa. Nthawi zambiri timamva anthu akunena kuti, "Cholesterol yanga yakwera pang'ono," ndipo timawafunsa modandaula. Kodi cholesterol ndi chiyani kwenikweni? Kodi ndi yabwino kapena yoipa kwa matupi athu? Lero, tikambirana mwachidule, ngati kuti tikulankhula ndi mnzathu, za kuyezetsa magazi kotchedwa 'Lipid Profile', komwe kumachitika kuti tiwone bwino kuchuluka kwa magazi kumeneku.

Mafuta abwino, oipa ndi mitundu ina ya cholesterol

Mwachidule, cholesterol ndi mtundu wa mafuta omwe ndi ofunikira m'thupi lathu. Amathandiza kupanga chophimba chakunja cha selo lililonse m'thupi lathu. Komabe, madokotala akhala akudziwa kwa nthawi yaitali kuti anthu omwe ali ndi cholesterol yambiri ali pachiwopsezo chachikulu chodwala matenda a mtima.

Nkhaniyi ikufotokoza makamaka mitundu iwiri ya cholesterol: cholesterol "yabwino" ndi "yoyipa".

1. Cholesterol "Yoipa" - LDL (Low-Density Lipoprotein): Vuto ndi ili. Monga dzimbiri lomwe limapangika mkati mwa chitoliro chakale chamadzi, cholesterol iyi ya LDL imamatira kumakoma a mitsempha yathu yamagazi. Pakapita nthawi, izi zimamanga ndikuchepetsa mitsempha yamagazi. Tikutcha vutoli kuti atherosclerosis . Pamene mitsempha yomwe imapereka magazi kumtima yachepa mwanjira iyi, magazi amaundana amatha kupangika mwadzidzidzi ndikuyambitsa matenda amtima .

2. Cholesterol "Chabwino" - HDL (High-Density Lipoprotein): Uyu ndiye ngwazi yathu. Chomwe HDL imachita ndikutenga cholesterol yoipa (LDL) yomwe yasonkhana m'mitsempha yamagazi ndikuyitengera ku chiwindi kuti iwonongeke. Chifukwa chake, kuchuluka kwa HDL m'thupi, kumakhala bwino kwa ife.

3. Ma triglycerides: Uwu ndi mtundu wina wa mafuta womwe umayesedwa limodzi ndi cholesterol. Kuchuluka kwa triglycerides kumawonjezeranso chiopsezo cha matenda a mtima ndi sitiroko . Chiwopsezochi chimakhala chachikulu makamaka ngati muli ndi cholesterol yotsika (HDL). Komanso, kuchuluka kwa triglycerides kungathandize kukulitsa matenda a shuga.

Kodi mayeso a Lipid Profile amachitidwa bwanji?

Kuyeza magazi kosavuta komwe kumayesa mitundu yosiyanasiyana ya mafuta m'magazi anu kumatchedwa lipid profile kapena lipid panel.

Dokotala wanu nthawi zambiri amakupemphani kuti musale kudya kwa maola 9 mpaka 12 musanayambe mayesowa.Chifukwa cha izi ndikuti mafuta ochokera muzakudya zomwe tadya posachedwapa angakhudze zomwe zili mu lipotilo. Koma kusala kudya sikofunikira nthawi zonse. Nthawi zina, ngati muli aang'ono, kapena ngati dokotala sakufuna kuwona kuchuluka kwa mafuta m'thupi, kusala kudya sikofunikira.

Choncho, upangiri wabwino kwambiri pankhaniyi ndikufunsa dokotala wanu. Onetsetsani kuti mwamufunsa ngati muyenera kusala kudya musanayesedwe.

Kodi manambala omwe ali pa lipoti lanu amatanthauza chiyani?

Tiyeni tiwone zomwe manambala omwe ali pa lipoti lomwe mwalandira mutamaliza mayeso akunena. Ma mtengo awa amayesedwa mu ma milligrams pa deciliter (mg/dL).

Koma ziwerengerozi sizili zofanana kwa aliyense. Dokotala wanu adzasankha zolinga zomwe zili zoyenera kwa inu kutengera zinthu monga ngati muli ndi matenda ena, monga matenda a shuga kapena kuthamanga kwa magazi, komanso ngati wina aliyense m'banja mwanu ali ndi matenda a mtima. Mwachitsanzo, munthu amene ali pachiwopsezo chachikulu cha matenda a mtima angalangizidwe kuti asunge LDL yake pansi pa 100, mwina pansi pa 70.

Ngati cholesterol yatsika, kodi tiyenera kuchita chiyani?

Tiyerekeze kuti mfundo zomwe zili mu lipoti lanu ndi zosamveka bwino. Musadandaule. Pali zinthu zambiri zomwe tingachite.

Choyamba, muyenera kuyamba ndi kusintha moyo wanu.

Zakudya zomwe zimachepetsa cholesterol yabwino zimatha kuchepetsa cholesterol "yoyipa" (LDL) ndi pafupifupi 30%.

• Chepetsani mafuta okhuta: Chepetsani zakudya zonenepa monga nyama, batala, tchizi, ndi mafuta a kokonati.
• Dulani mafuta osinthika kwathunthu: Yang'anani "mafuta osapangidwa ndi hydrogen pang'ono" pa chizindikiro cha zakudya zomwe zapakidwa m'matumba. Awa ndi mafuta osinthika. Ndi osavulaza thanzi.
• Idyani ulusi wambiri ndi ma sterol a zomera: Phatikizani zinthu monga zipatso, ndiwo zamasamba, oats, ndi tirigu wonse muzakudya zanu.
• Kuchita Masewera Olimbitsa Thupi: Kuchita masewera olimbitsa thupi tsiku ndi tsiku monga kuyenda, kuthamanga, ndi kukwera njinga kumachepetsa cholesterol yoyipa ndikuwonjezera cholesterol yabwino.
• Ngati mukusuta, siyani lero: Kusuta kumachepetsa kuchuluka kwa HDL ndipo kumawononga mitsempha yamagazi.

Mankhwala amathandizanso.

Nthawi zina zimakhala zovuta kulamulira kuchuluka kwa cholesterol m'thupi mwa kusintha moyo wanu kokha. Pazochitika zotere, dokotala wanu adzakupatsani mankhwala oyenera.

• Ma Statin: Awa ndi mankhwala omwe amagwiritsidwa ntchito kwambiri komanso ogwira mtima kwambiri. Amagwira ntchito poletsa chiwindi kupanga cholesterol.
• Fibrates: Izi zimathandiza kuchepetsa kuchuluka kwa triglycerides ndikuwonjezera kuchuluka kwa HDL.
• Mankhwala ena: Kuwonjezera pa awa, palinso mankhwala ena monga Ezetimibe, Niacin, ndi PCSK9 inhibitors. Dokotala wanu adzasankha mankhwala omwe ndi abwino kwa inu kutengera vuto lanu.

Kodi cholesterol yokha ndiyo imayambitsa chiopsezo?

Ayi. Lipoti lanu la cholesterol si chikalata chomwe chidzatsimikizire tsogolo lanu. Kumbukirani, zinthu zina kupatula cholesterol zimakhudza chiopsezo chanu cha matenda a mtima. Matenda a shuga, kuthamanga kwa magazi, kunenepa kwambiri, kusachita masewera olimbitsa thupi, kusuta fodya, ndi majini ndi zina mwa zinthu zazikulu.

Choncho, dokotala wanu adzaganizira zonsezi ndikuwunika zoopsa zanu zonse.

Kawirikawiri amalangizidwa kuti ayeseredwe kamodzi pa zaka 5 zilizonse. Komabe, ngati zotsatira za lipoti lanu sizili bwino, kapena ngati muli ndi zinthu zina zoopsa, ndikofunikira kwambiri kuyezetsa pafupipafupi, monga momwe dokotala wanu akulangizira.