Kodi inunso mumaopa kwambiri kubereka? Tiyeni tikambirane za tokophobia!

Mukudziwa, anthu ena amaopa kwambiri akamaganiza zobereka. Sikuti ndi mantha wamba, koma ndi mantha akuya kwambiri, nthawi zina omwe amaika moyo pachiswe. Lero tikambirana za vuto lotchedwa tokophobia . Ngati mukumva motere, kumbukirani kuti simuli nokha.

Kodi Tokophobia kwenikweni ndi chiyani?

Mwachidule, tokophobia ndi mantha aakulu komanso osalamulirika okhudza kubereka. Nthawi zambiri imakhudza akazi, koma zodabwitsa, amuna ena amathanso kukumana ndi vutoli. Madokotala amatcha mantha enaake, kapena mantha enaake a chinthu china (pankhaniyi, kubereka).

Taganizirani izi, anthu ena amaopa zinthu monga akangaude ndi kutalika. Umu ndi momwe zilili ndi izi. Koma pankhaniyi, amaopa kubereka.

Pali mitundu iwiri ya tokophobia, sichoncho?

Inde, mwamva bwino. Tokophobia ikhoza kugawidwa m'magulu awiri akuluakulu:

1. Kuopa Tokophobia Koyamba: Izi zimachitika mwa munthu amene sanatengepo mimba . Zitha kukhala chifukwa cha zinthu zomwe adamva kapena kuziona kuyambira ali mwana.

2. Kuopa Tokophobia kwachiwiri: Izi zimachitika pambuyo poti mwakumana ndi vuto lalikulu komanso loopsa panthawi ya mimba kapena kubereka. Mwachitsanzo, kubereka kovuta kwambiri, kubereka mwana wakufa, ndi zina zotero.

Kodi mantha awa angakhale okhudzana ndi mantha ena?

Inde, inde. Nthawi zina tokophobia iyi ikhoza kukhala yogwirizana ndi mantha ena. Taganizirani izi, zinthu monga izi:

• Kuopa ululu: Anthu ena amamva mantha osapiririka ngakhale akamaganizira za ululu wobereka.
• Kuopa madokotala kapena zipatala: Anthu ena amaopa kuonana ndi madokotala kapena kupita kuchipatala. Angavutike ndi matenda otchedwa `(Iatrophobia)` kapena `(Nosocomephobia)`.
• Kuopa kukhudzidwa: Izi zingakhale ndi mphamvu makamaka panthawi ya mayeso.
• Kuopa singano: Kuopa kumeneku kumakhudzidwanso ndi ``Trypanophobia``, chifukwa jakisoni amaperekedwa panthawi ya mimba.
• Kuopa imfa (Thanatophobia): Kuopa kwambiri kubereka mwana, kukhulupirira kuti ndi chochitika choopsa.

Mantha ena ambiri ngati awa angayambitse izi.

Kodi mantha ndi osiyana ndi mantha wamba?

Funso ili ndi lofunika kwambiri. Ndizachibadwa kumva mantha pang'ono kapena mantha ndi zinthu zomwe zimawoneka zoopsa kapena zosasangalatsa. Anthu ambiri amamva mantha pang'ono akamaganizira za mimba ndi kubereka. Zimenezo ndi zachibadwa. Koma maganizo otere nthawi zambiri sakhudza kwambiri zochita za tsiku ndi tsiku.

KomaKuopa ndi mantha aakulu kwambiri komanso osalamulirika. Mantha amenewa angayambitsenso kupewa zinthu zina. Mungakhale ndi maganizo ndi makhalidwe achilendo omwe ndi ovuta kuwalamulira. Nthawi zina, ngakhale maloto a moyo, monga kukhala ndi mwana kapena kuyambitsa banja, angalepheretsedwe ndi mantha amenewa.

Ndingadziwe bwanji ngati ndili ndi tokophobia?

Anthu ambiri amakhala ndi nkhawa yokhudza kubereka. Zimenezo n’zachibadwa. Koma akazi ena omwe ali ndi vuto la tokophobia amapewa kutenga mimba konse. Ngati atenga mimba mwangozi, sasangalala nazo, ndipo amayesa kubisa mimba yawo yomwe ikukula kwa ena.

Ngati mukukumana ndi malingaliro amenewa, palibe chifukwa chochitira manyazi kapena kuvutika nokha. Kulankhula ndi dokotala wanu za izi ndi gawo loyamba komanso lofunika kwambiri pakuthana ndi vutoli. Chithandizo chingathandize kuti mimba ndi kukonzekera kubereka zikhale zosavuta.

N’chifukwa chiyani mantha aakulu amenewa amabwera? Kodi zifukwa zake ndi ziti?

Tokophobia ikhoza kuyambitsidwa ndi zinthu zingapo. Zina mwa zifukwa zazikulu ndi izi:

• Kugwiriridwa kapena kugwiriridwa m'mbuyomu: Chochitika choterechi chingayambitse manyazi ndi kunyansidwa ndi mimba.
• Kukakamizidwa kubereka mwana mwachibadwa (mwachikazi) popanda mavuto aliwonse: Nthawi zina, kukakamizidwa kotereku kuchokera kubanja ndi anthu kumawonjezeranso mantha.
• Kumva za zinthu zoipa zomwe anthu ena anakumana nazo panthawi yobereka: Anthu omwe ali pafupi nafe nthawi zina amanena nkhani zoopsa monga, "Izi zinachitika kwa wina, zomwe zinachitika kwa wina." Kumva zimenezi mobwerezabwereza kungapangitse mantha amenewa.
• Kumva manyazi komanso kusasangalala ndi madokotala okhudza kukhudza maliseche panthawi yobereka.
• Kusadziwa kuti mwayi woti mwana akumane ndi mavuto panthawi yobereka si wokwera kwambiri monga momwe akuonekera: Anthu ena amaopa zoopsa zake mopanda chifukwa.
• Kuyembekezera kusintha kwa moyo: Kuopa kuti kukhala ndi mwana kumatanthauza kutaya ulamuliro pa nthawi yanu ndi kutaya ufulu wanu.

Kodi zizindikiro za Tokophobia ndi ziti?

Tokophobia imakhudza maganizo ndi khalidwe lanu. Anthu ambiri omwe ali ndi vutoli amathanso kudwala matenda amisala, monga kuvutika maganizo. Amakhalanso ndi zotsatirapo zoipa panthawi ya mimba.

Maganizo ndi makhalidwe

Kuopa kwambiri kubereka kungakupangitseni kuchita zinthu monga:

• Kupewa kugonana.
• Sindikumva kugwirizana kulikonse ndi mwana amene akukula m'mimba mwanga.
• Sindikumva chisangalalo chilichonse ndili ndi pakati.
• Akuyesera kubisa mfundo yakuti ali ndi pakati kwa ena.
• Kumva ngati uli wekha komanso uli wekha, kutali ndi mnzanu kapena okondedwa ako.

Zotsatirapo zoyipa zomwe zingachitike panthawi ya mimba

Azimayi omwe ali ndi mantha aakulu obereka nthawi zambiri amakhala ndi zotsatirazi:

• Ngakhale ngati n'zotheka kubereka mwana mosamala, kubadwa kwa mwana kudzera mu opaleshoni (C-section) kumapemphedwa.
• Ngati mutatenga mimba, mungayesedwe kuchotsa mimba.
• Mukabereka mwana, mukuganiza zomupatsa wina kuti amulere.

Kodi madokotala amazindikira bwanji vutoli?

Madokotala nthawi zambiri amazindikira tokophobia mukapita kwa dokotala pazifukwa zina.

• Azimayi omwe sanatenge mimba: Mukapita kukayezetsa chaka chilichonse, dokotala wanu nthawi zambiri amakufunsani za kulera komanso kukhala ndi ana. Imeneyi ndi nthawi yabwino yokambirana za mantha anu ndi nkhawa zanu zokhudza kubereka.
• Azimayi oyembekezera: Pa nthawi ya mayeso anu a mimba, mudzafunsidwa mafunso okhudza thanzi lanu la maganizo. Kuyankha mafunsowa moona mtima kudzathandiza madokotala kuzindikira vuto la tokophobia.

Kodi mankhwala a tokophobia ndi ati?

Chimodzi mwa njira zazikulu komanso zothandiza kwambiri zochizira tokophobia ndi cognitive behavioral therapy (CBT). CBT imakuthandizani kuzindikira zinthu zomwe zimayambitsa mantha anu obereka. Muthanso kugwira ntchito ndi mlangizi wa zaumoyo wamaganizo kuti mudziwe njira zabwino zothetsera mantha awa.

Mwachidule, izi zimasintha malingaliro anu oipa ndipo zimakupatsani kulimba mtima kuti muthane ndi mantha anu.

Kodi pali njira zina zochiritsira kuti mukhale ndi mantha awa bwino?

Kuwonjezera pa CBT, pali njira zina zingapo zomwe zingathandize kuthana ndi tokophobia:

• Mankhwala Oletsa Kuvutika Maganizo: Ngati mukuvutika maganizo, mankhwalawa angathandize. Amagwira ntchito pokonza mankhwala muubongo (otchedwa neurotransmitters) omwe amalamulira maganizo. Komabe, ayenera kumwedwa pokhapokha ngati dokotala akuyang'anirani.
• Kuchiza ndi Hypnotherapy: Izi zimaphatikizapo kukupangitsani kukhala omasuka komanso kukuthandizani kufufuza malingaliro anu osazindikira omwe akuyambitsa mantha awa. Izi ziyeneranso kuchitidwa ndi katswiri wodziwa bwino ntchito.
• Kuchepetsa kupsinjika maganizo: Zinthu monga yoga ndi kusinkhasinkha zingakuthandizeni kupumula maganizo anu. Izi zingakuthandizeni kukhala ndi chidaliro chochuluka pobereka.

Kodi pali njira yopewera tokophobia kuti isakule?

N'zovuta kunena kuti tokophobia ikhoza kupewedwa kotheratu. Koma pali zinthu zina zomwe mungachite kuti muchepetse zotsatira zake pa moyo wanu. Ndizachibadwa kumva mantha pang'ono komanso mantha okhudza kubereka. Koma musalole kuti izi zikulepheretseni maloto anu oyamba ndikukula banja. Ngati mukumva nkhawa ngati imeneyi, lankhulani ndi dokotala wanu mwamsanga.

Komanso, yesetsani kupewa kumvetsera nkhani zoipa komanso zoopsa zokhudza kubereka zomwe ena amanena. Kungoti zinthu sizinayende monga momwe zinakonzedwera kwa ena sizikutanthauza kuti zidzayendanso kwa inu.

Kodi vutoli lingachiritsidwe kwathunthu?

Ndi chithandizo chopambana, kupsinjika maganizo kwakukulu ndi mantha obereka mwana zimatha kuchepetsedwa kwambiri. Mutha kukhalabe ndi nkhawa pang'ono. Koma kuphunzira njira zochepetsera nkhawa zanu kungathandize kupewa malingaliro amenewo kukhala ovuta kwambiri moti simungathe kuwalamulira.

Zinthu zina zofunika kudziwa pothana ndi tokophobia

Ndikofunikira kukhala ndi gulu labwino lothandizira polimbana ndi tokophobia. Dziwani anzanu ndi abale anu omwe ali ndi chisonkhezero chabwino pa moyo wanu. Anthu awa mwina sanatenge mimba, koma angakupatseni mawu abwino ndikukulimbikitsani.

Komanso, mungachite izi kuti mudziwe bwino za kubereka:

• Pitani ku makalasi apakati: Makalasi awa adzakuphunzitsani zomwe mungayembekezere panthawi yobereka komanso nthawi yobereka. Nthawi zambiri amachitikira kumapeto kwa mimba.
• Makalasi oyambira mimba: Makalasi awa ndi othandiza kwa iwo omwe ali kumayambiriro kwa mimba kapena omwe akuyembekeza kutenga mimba.
• Pitani kuchipatala kapena malo oberekera: Malo ambiri amapereka maulendo otsogolera ngati awa, ndipo mudzakhala ndi mwayi wofunsa mafunso.
• Lowani nawo gulu lothandizira: Pali malo ambiri ochezera pa intaneti a amayi apakati, komanso njira zina zomwe zingasankhidwe kwa iwo omwe akuyembekezera kutenga pakati. Chipatala chanu chingakonzenso magulu otere.

Pomaliza, ndiyenera kunena... (Uthenga Wopita Nawo Kunyumba)

Tokophobia ndi mantha aakulu obereka mwana. N'zachibadwa kuda nkhawa ndi zinthu zambiri zosadziwika zomwe zimabwera chifukwa chokhala ndi mwana. Koma musalole kuti zikulepheretseni kukwaniritsa maloto anu oyamba ndikukula banja. Lankhulani ndi dokotala wanu za nkhawa zanu. Pali njira zambiri zothandizira kuthana ndi mantha amenewa. Mukatero, mutha kusangalala ndi mimba yanu ndikulandira mwana wanu watsopano. Simuli nokha, ndipo musaope kupempha thandizo.

Tokophobia , mantha a kubereka, mimba, thanzi la maganizo, mantha, thanzi la akazi, ululu wa pobereka