Mwina inuyo kapena munthu wina amene mumamudziwa akuvutika ndi kuvutika maganizo. Choncho mukaonana ndi dokotala, angakulembereni mankhwala ochizira vutoli. Zikatero, ndi zachilendo kuti mafunso ndi mantha zibwere m'maganizo mwanu. "Kodi mankhwalawa angandithandizedi?", "Kodi ndidzakhala ndi zotsatirapo zoyipa ngati nditagwiritsa ntchito izi?", "Kodi ndidzakhala wozolowera izi pakapita nthawi?"... Zinthu chikwi ngati izi zikubwera m'maganizo mwanu. Choncho lero, tiyeni tikambirane zonsezi mosavuta komanso momveka bwino, ngati kuti tikulankhula ndi mnzanu.
Kodi mankhwala oletsa kuvutika maganizo amenewa ndi ati?
Mwachidule, awa ndi mankhwala apadera omwe amagwiritsidwa ntchito kuchepetsa kapena kuthetsa zizindikiro za kuvutika maganizo. Pali mankhwala muubongo mwathu otchedwa neurotransmitters omwe amathandiza kulamulira maganizo ndi malingaliro athu. Kulinganiza kwa mankhwala awa kumatha kusinthidwa mwa munthu amene ali ndi kuvutika maganizo. Chifukwa chake chomwe mankhwalawa amachita ndikubwezeretsa kulinganiza kumeneko ndikukonza malingaliro anu. Pali mitundu yosiyanasiyana ya mankhwala a izi.
Dokotala, kodi mungasankhe bwanji mankhwala oyenera kwa inu?
Mukapita kukaonana ndi dokotala, samangolemba mankhwala okha. Amaganizira zinthu zingapo kuti asankhe mankhwala omwe ndi abwino kwa inu, otetezeka kwambiri. Zili ngati kusankha diresi lomwe likukwanirani bwino.
Kumbukirani, chithandizo chabwino kwambiri kwa inu chimasankhidwa ndi dokotala amene amakuyesani. Pewani kumwa mankhwala kutengera zomwe mwapeza pa intaneti kapena zomwe mnzanu akulangizani.
Yang'anani tebulo ili m'munsimu, ndipo mupeza lingaliro lomveka bwino la zinthu zomwe dokotala amagwiritsa ntchito popanga chisankho ichi.
| Nkhani yomwe dokotala akuganizira | N’chifukwa chiyani zimenezo n’zofunika? |
|---|---|
| Zizindikiro zanu | Mankhwala ena ndi abwino pochiza kusowa tulo, ena ndi abwino pochiza nkhawa. Kusankha mankhwala kumadalira zizindikiro zazikulu zomwe mukuwonetsa. |
| Matenda ena omwe muli nawo | Ngati muli ndi vuto lina, monga matenda a mtima kapena matenda a shuga, muyenera kusankha mankhwala omwe sangakhudze vutolo. |
| Mankhwala ena omwe mukumwa kale | Mankhwala amatha kuyanjana, choncho ndikofunikira kuuza dokotala wanu za mankhwala onse omwe mukumwa. |
| Mtengo | Dokotala akuyesera kukupatsani mankhwala omwe mungathe kugula pakapita nthawi. |
| Zotsatirapo zomwe zingatheke | Monga mankhwala ena onse, pakhoza kukhala zotsatirapo zazing'ono. Ndikofunikira kusankha mankhwala omwe sangakhudze kwambiri moyo wanu. |
| Momwe mankhwala awa adakhudzira banja | Ngati wina m'banja mwanu (amayi, abambo, abale) wapatsidwa mankhwala a kuvutika maganizo ndipo agwira ntchito, mwina mankhwalawo angakhale oyenera kwa inunso. |
Chithandizo nthawi zambiri chimayamba ndi mlingo wochepa kwambiri . Kenako dokotala amawonjezera mlingo pang'onopang'ono mpaka mutamva bwino.
Ndiyenera kumwa mankhwalawa kwa nthawi yayitali bwanji?
Ili ndi vuto kwa anthu ambiri.
- Kwa munthu amene akufuna chithandizo cha kuvutika maganizo koyamba: Madokotala nthawi zambiri amalangiza kuti atenge mankhwala mosalekeza kwa miyezi 6 mpaka chaka chimodzi . Chifukwa chiyani zili choncho? Kumwa mankhwala kwa kanthawi, ngakhale zizindikiro zitatha, kungathandize kupewa kubwereranso.
- Nthawi yoti muwone zotsatira: Mankhwalawa sakuchiritsani nthawi yomweyo. Zingatenge mwezi umodzi kapena iwiri kuti muwone zotsatira zonse. Chifukwa chake, ndikofunikira kwambiri kukhala oleza mtima. Panthawiyi, dokotala adzakuyang'anani nthawi zonse kuti aone ngati mankhwalawo akugwira ntchito komanso ngati pali zotsatirapo zina.
Zomwe muyenera kudziwa makamaka pankhani yosiya kugwiritsa ntchito mankhwala
Ngakhale mutakhala bwino tsopano, musasiye kumwa mankhwala anu nokha.Ichi ndi chinthu choopsa kwambiri chomwe mungachite. Inu ndi dokotala wanu mumasankha limodzi ngati musiye kumwa mankhwalawo. Ngakhale zili choncho, dokotalayo sangasiye kumwa mankhwalawo nthawi imodzi, koma pang'onopang'ono adzachepetsa mlingo.
Ngati mwasiya kumwa mankhwala mwadzidzidzi, mutha kukhala ndi vuto lotchedwa "discontinuation syndrome." Izi zikutanthauza kuti mutha kukhala ndi zizindikiro monga nseru, chizungulire, mutu, komanso kumva kusasangalala, monga kutentha thupi. Ngakhale izi sizowopsa, sizimasangalatsa kwenikweni.
Chofunika kwambiri ndikulankhula ndi dokotala nthawi zonse musanayambe kumwa mankhwala, kusintha mlingo, kapena kusiya kumwa mankhwala.
Kwa munthu amene wakhala ndi vuto la kuvutika maganizo kawiri kapena kuposerapo, dokotala angakulangizeni kumwa mankhwala kwa nthawi yayitali kuti mupewe kubwereranso.
Kodi mankhwalawa ndi otetezekadi? Kodi zotsatira zake ndi ziti?
Monga mankhwala ena aliwonse, mankhwalawa angayambitse zotsatirapo zoyipa. Komabe, si aliyense amene amalandira mankhwalawa, ndipo ngakhale atalandira, nthawi zambiri amatha patatha masiku angapo thupi likayamba kuzolowera. Zina mwa zotsatirapo zoyipa zomwe zimapezeka kwambiri ndi izi:
- Kusowa tulo kapena kugona tulo topitirira muyeso
- Kusanza
- Kulemera kapena kuchepa thupi
- Mavuto okhudzana ndi moyo wogonana (monga kutaya chidwi)
Ngati mukukumana ndi zotsatirapo zilizonse zoyipa, musalole zimenezo ndipo uzani dokotala nthawi yomweyo. Akhoza kukusinthani ku mankhwala ena kapena kusintha mlingo wanu.
Zochitika zapadera
- Matenda a Bipolar: Ili ndi vuto losiyana ndi matenda a maganizo. Ngati munthu amene ali ndi vutoli apatsidwa mankhwala a kuvutika maganizo yekha, akhoza kukumana ndi vuto lina la matendawo, lomwe ndi mkhalidwe wa kuchita zinthu mopitirira muyeso komanso kusangalala (mania kapena hypomania). Chifukwa chake, nthawi zambiri mankhwalawa amaperekedwa kwa anthu otere pamodzi ndi mankhwala ena omwe amakhazikitsa maganizo awo (mood stabilizer).
- Ana ndi achinyamata: Mabungwe monga FDA ku US apempha kuti mankhwalawa aperekedwe chenjezo la bokosi lakuda. Izi zikutanthauza kuti mankhwalawa angawonjezere pang'ono malingaliro ofuna kudzipha mwa ana ndi achinyamata. Izi sizikutanthauza kuti mankhwalawa ndi owopsa , koma zikutanthauza kuti ngati mwana kapena wachinyamata apatsidwa mankhwalawa, makolo ndi madokotala ayenera kuyang'anira khalidwe lawo ndi malingaliro awo mosamala kwambiri.
Funso lomwe anthu ambiri amafunsa ndi lakuti: Kodi izi ndi zosokoneza bongo?
Ichi ndi chinthu chomwe anthu ambiri amachiopa. Koma yankho lolunjika ndi 'ayi'.
Mankhwala oletsa kuvutika maganizo si oledzeretsa ngati mankhwala osokoneza bongo. Sakupangitsani kumva 'mwaledzera', kuledzera, kapena kulakalaka kwambiri.
Komabe, anthu ena amasokoneza vuto la discontinuation syndrome ndi chizolowezi. Awiriwa ndi osiyana kwambiri. Choncho palibe chifukwa choopera.
Uthenga Wopita Nawo Kunyumba
- Mankhwala oletsa kuvutika maganizo sali osokoneza bongo ngati mankhwala osokoneza bongo.
- Zingatenge milungu ingapo kapena mwezi umodzi kapena iwiri kuti mankhwalawa agwire ntchito mokwanira, choncho khalani oleza mtima ndipo tengani mankhwalawo.
- Ngati mukukumana ndi zotsatirapo zilizonse, musachite mantha kapena kusaleza mtima nazo, koma lankhulani ndi dokotala wanu.
- Chofunika kwambiri: Musasiye, kusintha mlingo, kapena kuyamba mankhwala popanda upangiri wa dokotala.
- Kawirikawiri, kuphatikiza mankhwala ndi mankhwala monga psychotherapy kungathandize kuti munthu achire bwino komanso kosatha.

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