Kodi zizindikiro za kuchuluka kwa mafuta m'thupi (cholesterol) m'thupi ndi ziti? Tiyeni tiphunzire za izi.

Kodi mukuganizanso kuti cholesterol ikachuluka, thupi lathu limamva bwino? Anthu ambiri amaganiza choncho. Koma zoona zake n'zakuti, kuwonjezeka kwa cholesterol m'magazi sikuonetsa zizindikiro zoonekeratu zomwe tingamve mwachindunji. Zili ngati mdani amene amagwira ntchito mwakachetechete. Komabe, chifukwa cha kuwonjezeka kwa cholesterol kumeneku, chiopsezo chotenga matenda ena akuluakulu omwe amasonyeza zizindikiro chimawonjezeka kwambiri. Tiyeni tikambirane za izi lero.

Zizindikiro zosalunjika zomwe zingayambitsidwe ndi cholesterol

Ngakhale kuti palibe zizindikiro zenizeni, chifukwa cha kuchuluka kwa cholesterol, mafuta amayamba kukhazikika m'mitsempha yamagazi ya thupi lathu. Timatchanso izi kuti `(Atherosclerosis).` Timapeza zizindikiro za cholesterol kudzera m'matenda ena omwe amayamba chifukwa cha vutoli.

• Kupweteka pachifuwa komwe kumachitika chifukwa cha matenda a mtima (Angina): Mitsempha yamagazi ikachepa, mtima sulandira magazi okwanira. Izi zingayambitse kupweteka komwe kumamveka ngati kulimba kapena kutsekeka pachifuwa.
• Kuthamanga Kwambiri kwa Magazi: Mafuta akamadzaza m'mitsempha yamagazi ndipo malo ake amachepa, kupanikizika kwambiri kumayikidwa pamitsempha yamagazi kuti iyende bwino.
• Stroke: Ngati njira yoperekera magazi ku ubongo yatsekedwa motere, sitiroko ikhoza kuchitika.
• Mavuto ena ozungulira magazi: Kutsekeka kwa mitsempha yamagazi m'miyendo kungayambitse zinthu monga kupweteka kwa miyendo poyenda.

Kuphatikiza apo, nthawi zina thupi lathu limatipatsa zizindikiro zina, ngakhale zitakhala kuti sizikulunjika.

Ndiye kodi tingatani ndi izi?

Si bwino kudikira mpaka zizindikiro zitaonekera. Tiyenera kuchitapo kanthu msanga kuti tithetse mdani wosalankhula wotchedwa cholesterol.

Tiyeni tiphunzire mfundo zoyambira.

Mulingo wa cholesterol yanu si nambala imodzi yokha. Mukayesedwa magazi, lipoti lomwe mumalandira limaphatikizapo gawo lotchedwa "Lipid Profile." Izi zimathandiza dokotala wanu kuona chithunzi chonse.

• LDL (Low-Density Lipoprotein): Ichi ndi "cholesterol choipa"Izi ndi zomwe zimayikidwa pamakoma a mitsempha yamagazi ndikutseka. Mtengo uwu uyenera kukhala wotsika.
• HDL (High-Density Lipoprotein): Izi zimatchedwa "cholesterol yabwino." Ntchito yake ndikuchotsa cholesterol yoyipa m'mitsempha yamagazi ndikuyipititsa ku chiwindi. Ili ngati galimoto yotayira zinyalala. Mtengo wake ukakhala wapamwamba, umakhala wabwino.
• Ma triglycerides: Uwu ndi mtundu wina wa mafuta omwe amapezeka m'magazi. Kuchuluka kwa mafutawa kumawonjezeranso chiopsezo cha matenda a mtima.

Ndikofunikira kwambiri kukayezetsa magazi.

Popeza cholesterol ilibe zizindikiro zoonekeratu, njira yokhayo yodziwira kuchuluka kwa magazi anu ndikupita kukayezetsa magazi. Ngakhale mutakhala woonda ndipo mukuganiza kuti muli ndi thanzi labwino, mungakhale ndi vuto la cholesterol. Chifukwa chake, tikukulimbikitsani kuti muyezetse magazi kamodzi pa zaka 4-6 zilizonse mutakwanitsa zaka 20. Ngati muli ndi matenda a shuga, ndinu onenepa kwambiri, kapena muli pachiwopsezo cha matenda a mtima, dokotala wanu angakulangizeni kuti muyezedwe pafupipafupi.

Kusintha kwa moyo ndikofunikira kwambiri

Pali zinthu zambiri zomwe mungachite kuti muchepetse cholesterol yanu.

• Kuchita Maseŵera Olimbitsa Thupi: Kuchita maseŵera olimbitsa thupi tsiku lililonse ndi njira yabwino kwambiri. Simuyenera kuthamanga marathon. Kungoyenda mwachangu, kusambira, kapena kuvina kwa mphindi 30 masiku 4-5 pa sabata ndikokwanira. Ngati mulibe nthawi yokwanira, mutha kugawa magawowa m'magawo a mphindi 10 patsiku.
• Siyani kusuta: Kusuta kumachepetsa cholesterol yabwino (HDL) m'thupi lathu. Izi zikutanthauza kuti cholesterol yoipa (LDL) yambiri imatsala. Ngati musiya kusuta, mutha kuwonjezera kuchuluka kwa cholesterol yanu. Komanso, pewani kupuma utsi wa fodya womwe mwasuta kale.
• Khalani ndi kulemera kwabwino: Mukalemera, makamaka mafuta a m'mimba, milingo ya LDL imawonjezeka ndipo milingo ya HDL imachepa. Kutaya ngakhale 10% ya kulemera kwanu komwe muli nako kungayambitse vuto lalikulu pa milingo ya cholesterol yanu. Lankhulani ndi dokotala wanu za zakudya zabwino komanso masewera olimbitsa thupi.
• Samalani ndi zakudya zanu: Chepetsani mafuta okhuta mu nyama zofiira monga ng'ombe, nkhumba, ndi mbuzi, komanso zakudya za mkaka zokhala ndi mafuta ambiri monga batala, kirimu, ndi tchizi. Komanso, ndi bwino kupewa kwathunthu zakudya zophika buledi ndi margarine zomwe zili ndi "mafuta a trans" pamsika.
• Pezani chithandizo choyenera cha matenda ena: Ngati muli ndi matenda ena monga matenda a shuga kapena kuthamanga kwa magazi, ndikofunikira kwambiri kuti muwachiritse bwino. Mukawaletsa, kuchuluka kwa cholesterol m'magazi anu kumathanso kulamulidwa. Musasinthe mlingo wa mankhwala anu kapena kusiya chithandizo popanda kulankhula ndi dokotala wanu.

Nthawi yoti mupeze upangiri wachipatala nthawi yomweyo

Pali zizindikiro zina, ndipo ngati mukuziona, ndibwino osadikira. Nthawi ngati zimenezi, muyenera kuonana ndi dokotala nthawi yomweyo.

Cholesterol si chinthu choopa, koma ndi chinthu chodetsa nkhawa nacho. Ndi chidziwitso choyenera komanso moyo wabwino, titha kuwongolera vutoli bwino.