Nthawi zina mwina munamvapo kuti, "O, ndikumva woonda kwambiri, eti?" Zimene tikunenazi ndi kuchepetsa thupi mwadzidzidzi popanda kudya zakudya zochepa, kuchita masewera olimbitsa thupi kwambiri, kapena kusintha kadyedwe kanu. Ngakhale izi zingakhale zosangalatsa kwa ena, kwenikweni si chinthu chomwe tiyenera kuchitenga mopepuka. Chifukwa izi zitha kukhala chizindikiro cha vuto la thanzi m'thupi lathu.
Kodi tiyenera kuda nkhawa kwambiri ndi kuchepetsa thupi mpaka pati?
Kawirikawiri, kulemera kwa thupi lathu kumasinthasintha pang'ono tsiku ndi tsiku. Zimenezo ndi zachilendo. Koma tiyenera kuda nkhawa ngati, popanda khama lililonse, mwataya mwadzidzidzi kulemera konse kwa thupi lanu ndi 5%, kapena pafupifupi 4.5 kg (mapaundi 10), mkati mwa miyezi 6 mpaka 12. Izi ndizofunikira kwambiri ngati muli ndi zaka zoposa 65.
Mwachitsanzo, ngati kulemera kwanu ndi makilogalamu 70, 5% ya kulemerako ndi makilogalamu 3.5. Choncho ngati kulemera kwanu kwatsika kufika pa makilogalamu 66-65 popanda chifukwa chomveka, ndikofunikira kwambiri kufufuza bwino.
N’chifukwa chiyani kuchepetsa thupi popanda chifukwa ndi chizindikiro chochenjeza?
Mwachidule, kuchepetsa thupi kosamveka bwino nthawi zambiri kungakhale chizindikiro choopsa cha matenda aakulu omwe amabwera chifukwa cha matendawa. Matenda ena, monga matenda a shuga ndi matenda a Addison, amatha kukula mofulumira. Matenda ena, monga khansa, amatha kukula pang'onopang'ono.
Choncho, chinthu chabwino kwambiri kuchita ndi kupita kwa dokotala mwamsanga mukangozindikira kuti mwataya makilogalamu 4.5 kapena kuposerapo popanda khama lililonse. Kenako titha kupeza chifukwa chake mwachangu, kuyamba chithandizo, ndikuwonjezera mwayi wanu wochira kwathunthu.
Kodi ndi zifukwa ziti zomwe zimapangitsa kuti munthu achepetse thupi mosayembekezereka?
Pakhoza kukhala zifukwa zambiri zochepetsera thupi lamtunduwu. Matenda ena angayambitse kuchepa kwa chilakolako cha chakudya. Matenda ena amatha kulepheretsa thupi kuyamwa ma calories omwe ali muzakudya zomwe timadya. Nthawi zina, kuchuluka kwa ma calories omwe thupi limawotcha kumatha kukwera. Tiyeni tiwone zifukwa zazikulu.
| Mkhalidwe/Choyambitsa | Momwe zimakhudzira kuchepetsa thupi ndi makhalidwe ena |
|---|---|
| Khansa | Kuchepa thupi kungachitike chifukwa cha kusintha kwa kagayidwe ka thupi m'thupi komanso kusowa chilakolako cha chakudya. |
| Matenda a shuga | Maselo akapanda kupeza shuga wofunikira, thupi limawotcha mafuta ndi minofu kuti lipeze mphamvu. Ichi ndi chizindikiro cha matenda a shuga omwe sanadziwike. |
| Hyperthyroidism | Matendawa amafulumizitsa kagayidwe ka thupi m'thupi, zomwe zimapangitsa kuti munthu achepe thupi. Zizindikiro monga thukuta kwambiri komanso kugunda kwa mtima kwambiri zimachitikanso. |
| Matenda a m'mimba | Matenda monga matenda a Celiac, matenda a Crohn, ndi matenda a zilonda zam'mimba amalepheretsa kuyamwa kwa michere kuchokera muzakudya, zomwe zimapangitsa kuti munthu achepetse thupi. Zizindikiro monga kupweteka m'mimba ndi kutsegula m'mimba zimachitikanso. |
| Mavuto amisala | Zinthu monga kupsinjika maganizo ndi nkhawa zingayambitse kutayika kwathunthu kwa chilakolako. |
| Kulephera kwa mtima | Kuchepa thupi kumawonedwa kumapeto kwa matendawa. |
| Matenda a Addison | Kuchepa kwa mahomoni monga cortisol kumakhudza kagayidwe kachakudya ndipo kumabweretsa kuchepa kwa thupi. |
| Matenda a Parkinson | Kuchepa thupi kumachitika chifukwa cha zizindikiro monga kusowa fungo (anosmia), kuvutika kumeza, komanso kusowa chilakolako cha chakudya. |
| Mavuto azaumoyo wa mano | Kupweteka kwa mano ndi matenda a chingamu kungayambitse vuto lotafuna chakudya, zomwe zimapangitsa kuti munthu achepetse thupi chifukwa chodya pang'ono. |
| Mankhwala otengedwa | Mankhwala ena angayambitse kuchepa thupi ngati zotsatirapo zina, kuphatikizapo kusowa chilakolako cha chakudya, nseru, kapena kusintha kwa kukoma. |
| Kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa | Izi zingayambitse kusintha kwa chilakolako cha chakudya, nseru, kusanza, ndi kuchepa thupi chifukwa cha kuwonongeka kwa chiwindi. |
Kodi dokotala amachita mayeso otani pa nthawi ngati iyi?
Mukapita kwa dokotala amene ali ndi vutoli, adzaganizira zizindikiro zanu, mbiri ya matenda a m'banja lanu, ndi zinthu zina asanayitanitse mayeso ofunikira. Zina mwa izi ndi izi:
- Kuyezetsa magazi: Kuyezetsa magazi anu kungakuuzeni zambiri zokhudza matenda monga matenda a shuga, matenda opatsirana, komanso ntchito ya chithokomiro chanu ndi adrenal glands.
- Mayeso oyezera khansa: Ngati dokotala akukayikira kuti ali ndi khansa, akhoza kuyitanitsa mayeso kapena ma scan, monga colonoscopy.
- Mayeso ojambulira: Mayeso monga MRI kapena CT scan angatenge zithunzi za ubongo wanu, mtima, mapapo, ndi ziwalo zam'mimba. Izi zingathandize kuzindikira zotupa kapena matenda ena.
- Kuyezetsa mkodzo: Izi zingapereke chidziwitso chokhudza momwe impso ndi chikhodzodzo zimagwirira ntchito komanso matenda.
Kodi chimachiritsidwa bwanji ndipo tingatani?
Kuchepetsa thupi kosamveka bwino kumachiritsidwa malinga ndi chomwe chimayambitsa. Mwachitsanzo, kupweteka kwa dzino kumafuna kupita kwa dokotala wa mano. Chilonda cha m'mimba chimafuna maantibayotiki. Matenda a Celiac amafuna kupewa kwathunthu zakudya zomwe zili ndi gluten.
Chofunika kwambiri ndichakuti, ngati mukuchepetsa thupi popanda chifukwa, musayese kudzichiritsa nokha kunyumba. Onetsetsani kuti mwawonana ndi dokotala kuti mudziwe chifukwa chenicheni.
Sitingathe kupewa matenda ambiri omwe amayambitsa vutoli. Komabe, titha kuchita zinthu zosavuta kuti tipewe ena mwa matendawo:
- Pita kukayezetsa matenda chaka chilichonse .
- Pezani katemera woyenera komanso kuyezetsa khansa pa nthawi yake.
- Imwani mankhwala omwe mwapatsidwa monga mwalangizidwira . Uzani dokotala wanu ngati mukukumana ndi mavuto ena, monga kuchepa thupi, mutayamba kumwa mankhwala atsopano.
- Samalirani mano ndi mkamwa mwanu bwino. Tsukani mano anu kawiri patsiku, ndipo pitani kwa dokotala wa mano.
- Pewani kugwiritsa ntchito mankhwala osokoneza bongo ndi mowa.
Kuchepetsa thupi mwangozi kungaoneke ngati chinthu chabwino kwa inu. Choncho mungafune kunyalanyaza. Koma musanyalanyaze chizindikiro ichi. Chingakhale chizindikiro chakuti mukufunikira chithandizo chofunikira chamankhwala. Mukazindikira chomwe chikuyambitsa ndikuchilandira, mutha kubwerera ku kulemera kwabwino ndikukhalabe ndi thanzi labwino.
Uthenga Wopita Nawo Kunyumba
- Ngati mutachepetsa thupi lanu ndi 5% (monga kupitirira 4.5 kg) mkati mwa miyezi 6-12 popanda kuchita khama, tengani izi mozama.
- Musamasangalale ndi kuchepetsa thupi ndipo musanyalanyaze. Kungakhale chizindikiro cha matenda obisika.
- Matenda ambiri, monga matenda a shuga, khansa, matenda a chithokomiro, ndi matenda amisala, angayambitse kuchepa thupi.
- Pitani kwa dokotala wa banja lanu nthawi yomweyo kuti mudziwe chifukwa chenicheni. Musayese kuchiza matendawa kunyumba kwanu.
- Kuzindikira matenda msanga ndi kulandira chithandizo kumawonjezera mwayi wanu wochira mwachangu.
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