Mphuno yotsekeka, mphuno yotuluka madzi, komanso kumva ngati munthu sakudwala... Zimakhumudwitsa kwambiri ukadwala chimfine, sichoncho? Nthawi zonse timafuna kuti tichitepo kanthu kuti tichire mwachangu panthawiyi. Anthu ena amati "kumwa zinc kungathandize kuti chimfine chizipita mwachangu." Mwina munamvapo izi. Lero, tiyeni tiwone izi kuchokera ku lingaliro lachipatala kuti tiwone ngati pali chowonadi chilichonse pankhaniyi.
Choyamba tiyeni tiwone, kodi Zinc ndi chiyani?
Mwachidule, Zinc ndi mchere wofunikira womwe umapezeka pafupifupi mu selo iliyonse m'thupi lathu ndipo ndi wofunikira kuti tipulumuke. Uli ngati mafuta a injini m'galimoto. Ntchito yake yayikulu ndikulimbitsa chitetezo cha mthupi lathu ndikuthandiza kulimbana ndi matenda, makamaka matenda. Sikuti zokhazo, Zinc imathandizanso kukonza minofu thupi likavulala.
Ponena za chimfine, zinc imakhulupirira kuti imachepetsa mphamvu ya kachilombo koyambitsa chimfine kuti kagwirizane ndi kukula m'maselo ofewa mkati mwa mphuno zathu. Izi zikutanthauza kuti zinc ikhoza kuchepetsa ulendo wa kachilomboka pamlingo winawake.
Ngakhale kuti titha kumwa mchere uwu wotchedwa Zinc ngati mapiritsi, umapezeka mwachibadwa mu zakudya zambiri.
- Zakudya zam'madzi: monga oyster, shrimp, ndi nkhanu.
- Nyama yofiira: monga nyama ya ng'ombe ndi ya mbuzi.
- Mtedza ndi mbewu: Monga ma cashew, mbewu za dzungu, mtedza.
- Tirigu ndi nyemba: monga nandolo, nyemba zobiriwira, ndi nyemba.
- Mkaka ndi zinthu za mkaka: mkaka, tchizi, yogurt.
Koma kumbukirani chinthu chimodzi: Tiyi, khofi, ndi mankhwala enaake omwe timamwa amatha kusokoneza mphamvu ya thupi yoyamwa zinc mu zakudya zomwe timadya.
Ndiye, kodi zinc imagwiradi ntchito pa chimfine?
Funso lofunika kwambiri ndi ili. Zotsatira za kafukufuku pa nkhaniyi ndi zosakanikirana kwambiri.
Kafukufuku wina watsopano akusonyeza kuti kumwa zinc (monga mankhwala opumira) zizindikiro za chimfine zikayamba kuonekera kungachepetse nthawi ya matendawa ndi tsiku limodzi kapena tsiku limodzi ndi theka . Izi zikutanthauza kuti chimfine chomwe chingakhalepo kwa masiku asanu chikhoza kuchepetsedwa kufika pa masiku anayi.
Koma, ndikofunikira kuyang'ana mbali ina ya ndalama. Kafukufuku wina waukulu wasonyeza kuti kumwa zinc sikukhudza chimfine. Ndipo palinso zotsatira zosiyana zofananira ngati zinc imathandiza kupewa chimfine.
Mukuona, sichoncho? Palibe mgwirizano, kapena lingaliro limodzi, m'dziko la zamankhwala pankhaniyi. Chifukwa chake, sizingatheke kupereka chitsimikizo cha 100% kuti "kumwa Zinc kuchiritsa chimfine."
Kodi kugwiritsa ntchito Zinc n'kotetezeka? Kodi pali zoopsa zilizonse?
Nkhaniyi ndi yofunika kwambiri. Muyenera kuganizira za chitetezo musanachite chilichonse.
Komabe, ngati mukuganiza zogwiritsa ntchito zinc ngati chowonjezera, ndikofunikira kulankhula ndi dokotala wanu ndikupempha upangiri kaye.
Kawirikawiri, kumwa zinc mu kuchuluka komwe dokotala amalangiza kwa kanthawi kochepa (mwachitsanzo, kwa masiku angapo ndi chimfine) sikoopsa. Komabe, anthu ena amatha kuvutika m'mimba, nseru, komanso kusanza .
Komabe, si bwino kugwiritsa ntchito mlingo waukulu wa Zinc kwa nthawi yayitali (kupitirira milungu 6) . Kuchita zimenezi kungasokoneze kuyamwa kwa mchere wa mkuwa m'thupi, zomwe zingachititse kuti mkuwa ukhale wochepa . Izi zingayambitse mavuto ena ambiri azaumoyo.
Chenjezo lapadera lokhudza Zinc Mphuno Spray!
Ichi ndi chinthu chomwe muyenera kudziwa. Mwina mwawonapo mankhwala ena opopera m'mphuno omwe ali ndi zinc pamsika. Awa ndi owopsa kwambiri kugwiritsa ntchito.
Kafukufuku wapeza kuti mankhwala opopera a Zinc awa amachititsa kuti nyama zisamamve fungo. Komanso, anthu ambiri omwe agwiritsa ntchito mankhwalawa anenapo kuti amva kununkhiza konse kapena pang'ono chabe . Tangoganizirani, bwanji ngati simunathe kununkhiza chakudya kapena maluwa kwa moyo wanu wonse.
Chifukwa cha chiopsezo chachikuluchi, bungwe la US FDA (Food and Drug Administration) lachenjeza mwamphamvu kuti lisagwiritse ntchito mitundu ingapo ya mankhwala opopera m'mphuno okhala ndi zinc.
Kuti timvetse mosavuta, tiyeni tiwone izi patebulo.
| Chogulitsa | Chitetezo ndi chiopsezo |
|---|---|
| Mapiritsi a zinki | Kawirikawiri ndi kotetezeka kugwiritsa ntchito kwakanthawi kochepa, motsogozedwa ndi dokotala. Zingayambitse kusokonezeka m'mimba. "Mwina" zingathandize kuchepetsa kuopsa kwa chimfine kwa pafupifupi tsiku limodzi. |
| Mankhwala Opopera a Mphuno a Zinc | Zoopsa kwambiri! Pali chiopsezo chachikulu chotaya fungo kwamuyaya. Siziyenera kugwiritsidwa ntchito pazifukwa zilizonse. |
Uthenga Wopita Nawo Kunyumba
- Mapiritsi a zinc angathandize kuchiza chimfine chanu patatha tsiku limodzi, koma palibe mgwirizano wa sayansi pankhaniyi.
- Musanagwiritse ntchito mankhwala enaake a zinc, onetsetsani kuti mwaonana ndi dokotala wanu.
- Musagwiritse ntchito mankhwala opopera m'mphuno okhala ndi zinc pazifukwa zilizonse. Chiwopsezo chotaya fungo lanu chimaposa phindu laling'ono.
- Njira yabwino komanso yotetezeka yopezera zinc ndikudya zakudya zopatsa thanzi. Phatikizani zakudya monga nyama, nsomba, mtedza, ndi tirigu muzakudya zanu.
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