Ese wigeze utwikwa? Reka tuvuge ku gutwikwa uyu munsi!

Yewe, hari igihe dushya ahantu runaka ku mubiri wacu, haba ku ikosa rito cyangwa tutanabitekerejeho? Mu gihe duteka mu gikoni, mu gihe dutera ipasi, rimwe na rimwe mu gihe abana bato bakina... Nubwo ubu bushyuhe busa n'aho ari ikintu gito, rimwe na rimwe bushobora kuba bukomeye kurusha uko tubitekereza. Abantu babarirwa muri za miriyoni ku isi bababara ubu bushyuhe, ndetse bamwe baranapfa. None rero uyu munsi, reka tuvuge kuri ubu bushyuhe, uburyo bwo kwirinda ubu bushyuhe, n'icyo wakora mu gihe utwitswe.

Ubwo bushye ni iki? Mu magambo make...

Mu magambo make, ubushye ni ukwangirika kw'ingingo z'umubiri wacu (cyane cyane uruhu) bitewe n'ikintu runaka - akenshi ikintu gishyushye. Ubukana bw'ubushye buterwa n'uburyo ubukana bw'ubwandu bugera mu ruhu n'ubunini bw'agace k'umubiri gatwikiriye .

Ese hari ubwoko bw'ubushye? Reka turebe.

Yego, hari uburyo bwinshi ubushye bushobora kubaho. Dushobora kuvuga ahanini ku bwoko butanu:

• Ubushyuhe: Ibi ni byo bikunze kugaragara cyane. Biterwa no kwangirika kw'uturemangingo twacu bitewe n'ubushyuhe bwinshi (urugero: umuriro, amazi ashyushye, icyuma gishyushye) cyangwa rimwe na rimwe ubukonje bukabije (urugero: urubura rwumye).
• Gutwika hakoreshejwe amashanyarazi: Ubwo bwoko bw'ubushye bushobora guterwa n'ihungabana ry'amashanyarazi. Uko amashanyarazi anyura mu mubiri, yangiza uturemangingo kandi agatanga ubushyuhe, ibyo bikaba byatera ubushyuhe. Ibi ni bibi kuko bishobora kwangiza imbere mu mubiri.
• Gushya mu mubiri: Ubu bushyuhe buterwa n'ubushyuhe buterwa n'ikintu gikubita umubiri wacu vuba cyane (gushya mu mubiri). Tekereza umwana yikurura hasi mu gihe akina kandi yikubise uruhu rwe, cyangwa niba yikubise ku gitambaro gikakaye vuba cyane. Akenshi, ubu bwoko bw'ubushyuhe bujyana n'izindi mvune.
• Ubushye bw'imirasire: Ubu bushye buterwa no kwangirika kw'uturemangingo bitewe no kwibasirwa n'ubwoko butandukanye bw'imirasire (urugero: imirasire ya ultraviolet ituruka ku zuba, imiti ivura kanseri hakoreshejwe imirasire).
• Ubushyuhe bw'ibinyabutabire: Iyo imiti ikaze (urugero: aside, bases, bimwe mu bikoresho bisukura) igeze mu mubiri, ikora ku turemangingo twacu ikadusenya. Ibi kandi bitera ubushyuhe.

Upima ute uburebure bw'ubushye? (urugero rw'ubushye)

Ku bijyanye no kumenya ubukana bw'ubushye, ni ngombwa kumenya uburyo bwageze mu ruhu. Nubwo hari uburyo bwo gushyira mu byiciro bwitwaga "igipimo cya mbere" na "igipimo cya kabiri," abaganga ubu bakoresha uburyo butandukanye gato. Reka tubisobanure mu buryo bworoshye:

• Ubushye bukabije: Ubu bushye bumeze nk'ubushye bwo ku rwego rwa mbere twavuze mbere. Aha, uruhu rwo hejuru gusa, rwitwa epidermis, ni rwo rwangiritse. Ubusanzwe ubu bushye buto bushobora kuvurirwa mu rugo. Uruhu ruhinduka umutuku kandi rukababara gato.
• Ubushyuhe bw'igice cy'ubugari: Ubu bushyuhe busa n'ubushyuhe bwo ku rwego rwa kabiri twavuze mbere. Aha, ibice byo hejuru by'uruhu, uruhu rwo hasi, n'uruhu ruri munsi yarwo, birangirika. Bishobora guturika, guhindura ibara ry'uruhu, bigasa n'umutuku, kandi bishobora kubabaza cyane.
• Ubushyuhe bwuzuye: Ubu bushyuhe busa n'ubushyuhe bwo ku rwego rwa gatatu twavuze mbere. Aha, ibice byose by'uruhu birangirika, ndetse rimwe na rimwe n'ibinure biri munsi. Igitangaje ni uko mu bushyuhe bwinshi nk'ubwo, imitsi irangirika, bityo ububabare ntibushobora kumvikana. Ariko, agace kayikikije gashobora kubabaza.

Hari igihe ubushye bushobora kwiyongera cyane, bukangiza ibintu nk'imitsi, imitsi n'amagufwa. Hari abantu babyita ubu bushye bwo mu rwego rwa kane, ariko si ko bukunze kugaragara.

Ni ibihe bimenyetso by'ubushye?

Ibimenyetso bikunze kugaragara by’ubushye ni ibi bikurikira:

• Ububabare: Nta gushidikanya ko ubushye bubabaza. Cyane cyane iyo butwika ahantu hashobora kwibasirwa n’abantu benshi nko mu maboko no mu maso, ububabare buba bukomeye cyane. Ariko nk'uko twabivuze mbere, ubushye bukabije ntabwo bubabaza, ariko ahantu habukikije hashobora kuba hababaza.
• Impinduka mu miterere y'uruhu: Mu gushya cyane, uruhu rushobora kugaragara nk'ururimo gushwanyagurika. Mu gushya cyane, udusebe dushobora kuvuka. Mu gushya cyane, uruhu rushobora kumva rukomeye kandi rumeze nk'uruhu.
• Guhindura ibara ry'uruhu: Gushya cyane bizatuma uruhu ruhinduka umutuku (niba ufite uruhu rwijimye, rushobora gufata ibara ry'umutuku). Gushya gato bizatera uduheri. Gushya cyane bizatuma uruhu ruhinduka umukara cyangwa imvi. Uruhu rushobora gukomeza guhinduka ibara igihe ubushye bukize.

Ni iki gishobora gutera ubushye?

Hari impamvu nyinshi zishobora gutuma utwikwa. Reka turebe zimwe mu mpamvu zikunze kugaragara:

• Gukora ku kintu gishyushye cyane cyangwa gikonje cyane, nk'ishyiga rishyushye, icyuma, cyangwa 'urubura rwumye'.
• Guhura n'umwuka ushyushye cyane uturutse ku muriro cyangwa ku cyuma cyumisha umusatsi nabyo bishobora gutera ubukonje.
• Gusuka amazi abira, amavuta, cyangwa ibintu bikonje cyane nka azote y'amazi ku mubiri.
• Ingufu z'amashanyarazi ziturutse ku bintu nk'imiyoboro y'amashanyarazi yangiritse, inkingi z'amatara, bateri z'imodoka, n'inkuba.
• Udukoko two mu muhanda duterwa no kugwa ahantu habi, nko mu muhanda wa kaburimbo.
• Guhanagura imyenda n'imyenda ishaje nk'amatapi vuba cyane cyangwa igihe kirekire cyane.
• Kumara igihe kirekire ku zuba nta burinzi bukwiye (gutwikwa n'izuba).
• Kubona ubuvuzi nk'ubuvuzi bushingiye ku mirasire.
• Gukorana n'ibikoresho byo gusukura, imiti y'ubwubatsi, n'ibindi.

Ni izihe ngorane zishobora guterwa no gushya?

Ubushye si ikintu gikiza gusa. Hari igihe, ndetse n'ubushye buto bushobora gutera ingorane zishobora gushyira ubuzima mu kaga. Zimwe mu ngorane zikunze kugaragara zirimo:

• Kwandura indwara: Iyo uhiye, uruhu rwawe rutakaza ubushobozi bwo kwirinda mikorobe. Niyo mpamvu ibisebe byo mu bushye bishobora kwandura byoroshye. Iki ni ikintu ugomba kwitondera cyane.
• Inkovu: Ubushye bwinshi ntibukira byoroshye, kandi inkovu zishobora kuvuka aho kuba uruhu rusanzwe.
• Kubyimba (Edema): Ni ibisanzwe ko abantu bahiye babyimba (atari udusebe). Mu gushya cyane, kubyimba bishobora kugaragara mu bice by'umubiri biri kure y'aho bahiye.

Uko ubushye bwiyongera kandi bugakwirakwira mu gice kinini cy'umubiri, hashobora kubaho ingorane zikomeye. Urugero:

• Kubura amazi mu mubiri no guhungabana bitewe no kubura amazi n'amaraso mu mubiri.
• Kubyimba bishobora kwangiza urujya n'uruza rw'amaraso, bigatera indwara yitwa 'compartment syndrome' .
• Kugorwa no guhumeka bitewe n'ubushye cyangwa izindi ngorane.
• Uruhu rwangiritse rushobora gutera ubushyuhe buke bw'umubiri kuko umubiri udashobora kugena ubushyuhe bwarwo.
• Kwangirika kw'ingingo nk'impyiko n'umwijima bishobora kwangiza ingingo cyangwa bigatuma zidakora neza.
• Ibibazo by'igogora n'ihinduka ry'umubiri.
• Sepsis , uburyo ubudahangarwa bw'umubiri bushobora gushyira ubuzima mu kaga, buterwa n'ikwirakwira ry'ubwandu.
• Kuziba kw'amaraso, urugero nka `Deep Vein Thrombosis (DVT)` .

Wibuke ko ingorane ushobora guhura nazo ziterwa n'ibintu byinshi. Muganga wawe ashobora kuguha amakuru arambuye bitewe n'imimerere yawe.

Ni gute muganga asuzuma ubushye?

Umuganga azasuzuma igisebe akareba uko cyatwitse, akakubaza uko cyabaye. Niba udashobora kuvuga, ushobora gusaba abashinzwe ubutabazi bw'ibanze cyangwa abandi bantu bari aho kugira ngo baguhe amakuru.

Nubwo ibizamini byo muri laboratwari n'ibizamini byo gufata amashusho bidashobora gusuzuma ubushye, bishobora gufasha kumenya ingorane mbere yuko zikomera. Ibizamini by'amaraso n'inkari, cyane cyane, bishobora gusuzuma niba ingingo z'umubiri zangiritse cyangwa ko zanduye. Hari igihe CT scan na MRI bishobora kureba niba ingingo z'umubiri zangiritse, ariko si ko buri gihe biba bikenewe.

Uburyo bwo kuvura ubushye? Ibintu by'ingenzi kurusha ibindi!

Uburyo uvura ubushye biterwa n'ubujyakuzimu bwabwo n'ingano y'umubiri wawe. Ushobora kuvura ubushye buto bworoshye uri mu rugo. Mu gihe uvura ubushye cyangwa ufata icyemezo cyo gushaka ubuvuzi, dore ibintu bimwe na bimwe ugomba gukora n'ibyo utagomba gukora!

Ibintu ushobora gukora (n'ibyo utagomba gukora!) mu rugo

Ibintu byo gukora:

• Ukimara gushya, hita ukuramo icyateye (urugero: kura imyenda yahiye n'amazi ashyushye vuba bishoboka. Ibi bizagabanya ubushye bukabije).
• Shyira amazi akonje (atari amazi y'urubura, ahubwo ni amazi asanzwe yo mu robine) ku muriro. (Ibi bishobora kutakora ku muriro umwe na umwe, bityo witondere.) Ni byiza gukoresha amazi mu gihe cy'iminota 10-20.
• Komeza ahantu hahiye hasukuye kandi hapfutse uko bishoboka kose.
• Niba ufite ubushye burenze igice cy'ubugari bwawe, cyangwa ubushye burenze igice cy'ubugari, ugomba gushaka abaganga.

Ibintu bidakwiye gukorwa:

• Ntuzigere usiga ibikoresho byo mu rugo nka bleach, amavuta, cyangwa toothpaste ku bushye ubwo aribwo bwose. Ibi bishobora gutuma indwara irushaho kuba mbi.
• Ntugashyire amavuta cyangwa amavuta ku gisebe utekereza ko gishobora kuba gifite ubunini bungana cyangwa ubunini bwuzuye utabanje kugisha inama muganga.
• Ntugashyire urubura ahantu hahiye. Ibi bishobora gutuma ubushye burushaho kwiyongera.
• Ntugatere udusebe twibasira ahantu hahiye. Kubikora byongera ibyago byo kwandura.

Ku bijyanye n'ububabare, ushobora gufata umuti ugabanya ububabare ugurishwa na muganga nka `Paracetamol` (urugero: Tylenol®) cyangwa `Ibuprofen` (urugero: Advil® cyangwa Motrin®). Niba ufite ikibazo ku bijyanye no gufata ibi, baza muganga.

Ubuvuzi bw'abahanga ku bushye bukomeye n'ubukomereye

Ubushye bukabije burenze ubunini bw'ukuboko kwawe buri gihe busaba ubuvuzi bw'inzobere. Mu buryo nk'ubwo, ubushye bwose bukabije busaba ubuvuzi bw'inzobere.

Ubuvuzi bw'akazi bushobora kuba burimo:

• Kugabanya ububabare: Ibi bishobora kuva ku miti itangwa mu kigo cyangwa imiti itangwa na muganga cyangwa imiti nk'imitsi ifunganye.
• Gusukura no "gukuraho ibikomere" (gukuraho ibikomere byangiritse): Ibi bikubiyemo gukuraho umwanda, ibikomere byapfuye cyangwa bipfa mu gikomere.
• Gupfuka/Kurinda igikomere: Ibipfuko birinda by'agateganyo ubushye umwanda na mikorobe.
• Kubagwa: Kubagwa bishobora gufasha gukiza ubushye no kugabanya inkovu.
• Ibikoresho by'uruhu: Ibi bishobora gukoreshwa nk'uburyo bwakozwe mbere ku ngingo zacu, bityo bikongera umuvuduko wo gukira.
• Kwita ku bikomere:Ubushye bushobora gukenera ubwitonzi bwihariye kugira ngo bukire neza. Ibi bishobora kuba birimo gusukura umubiri, gutanga ogisijeni ikabije, no gucunga amabati.
• Ubuvuzi bw'akazi: Ubuvuzi bw'umubiri n'ubuvuzi bw'akazi bishobora kugufasha gukira ibikomere bikomeye by'umubiri biterwa no gushya.
• Ubuvuzi bwo mu mutwe: Ubu buryo bushobora gufasha mu bintu nk'imihangayiko, kwiheba, cyangwa indwara yo guhangayika nyuma yo guhungabana (PTSD) ishobora kubaho nyuma y'ikintu nk'iki.

Uburyo nyabwo bwo kuvura bushobora gutandukana. Muganga wawe ashobora kuguha amakuru ajyanye n'uburwayi bwawe, ibyo ukunda, n'ibyo ukeneye.

Ese ubushye ntibushobora kwirindwa?

Yego, urashobora! Impuguke zivuga ko hafi 90% by'ubushye bushobora kwirindwa. Dore ibintu by'ingenzi ushobora gukora kugira ngo wirinde ubushye:

• Igisha abana ibijyanye n'umuriro n'amashanyarazi, kandi ubakurikirane witonze. Igisha abana bato kudakina n'umuriro cyangwa amashanyarazi. Nanone, ntugasige abana bonyine hafi y'ibintu bishya.
• Gabanya ibyago byo gushya bitewe n'ibintu bishyushye. Koresha udukombe two gutemberamo. Ntugasige ibikombe cyangwa amabakure arimo ibintu bishyushye ku meza cyangwa ku meza. Shyira icyuma gishyushya amazi kuri dogere selisiyusi 49 (dogere selisiyusi 120). Gerageza ubushyuhe bw'amazi mbere yo koga abana bato, kandi ntukemerere abana bato koga bonyine.
• Teka neza. Koresha ibikoresho by'umutekano nka za mitte zo mu ifuru kandi wirinde gukora ku bintu nk'amasume. Menya neza ko ifuru n'ifuru bizimye urangije guteka. Hindura imigozi y'inkono kugira ngo abana bato batabikoraho cyangwa ngo bayifate ku myenda yawe. Kura abana bato n'amatungo kure y'igikoni mu gihe urimo guteka.
• Kuramo ibikoresho bishyushya mu gihe bidakoreshwa. Urugero, ibyuma bihindura imisatsi, imashini zitunganya umusatsi, n'ibyuma bitera imisatsi.
• Witondere igihe ukoresha amashanyarazi. Ntugashyire amashanyarazi menshi cyane cyangwa aho asohokera. Ugomba gupfuka ahantu ho gufunga kugira ngo wirinde ko abana bato babangamira inzira. Ntugashyire ibikoresho by'amashanyarazi hafi y'amazi (aho gusinzira, ubwogero, ubwogero). Ntugakoreshe ibikoresho, insinga, cyangwa insinga z'amashanyarazi zifite insinga zisohoka.
• Koresha amavuta akingira izuba. Hitamo umuti ufite SPF ya nibura 50, hanyuma wongere ushyiremo nibura buri masaha abiri.

Ni iki wakwitega uramutse uhiye? (Igihe cyo gukira)

Icyo ushobora kwitega ku gushya biterwa n'uburemere n'ubunini bwabyo.

• Ubushyuhe busanzwe bukira nta nkovu bumaze iminsi mike.
• Ubushyuhe bw'igice cy'ubugari bushobora gufata ibyumweru bitatu kugira ngo bukire. Ubusanzwe inkovu ziba nke cyane kandi zishira uko igihe kigenda gihita, cyane cyane iyo ubushyuhe butari bugufi.
• Ubushye bukabije bufata ibyumweru birenga bitatu kugira ngo bukire. Kubera ko bifata igihe kirekire kugira ngo bukire, bushobora gutera inkovu zikomeye iyo budavuwe neza. Niyo mpamvu buri gihe ari ngombwa gushaka abaganga.

Hari izindi mpamvu nyinshi zishobora kugira ingaruka ku byo witeze ku bushye bwawe n'igihe bizatwara kugira ngo uruhuke. Muganga wawe ashobora kukubwira byinshi ku bijyanye n'ikibazo cyawe.

Ni ryari ngomba kujya kwa muganga?

Igihe cyo gushaka inama kwa muganga:

Shaka inama kwa muganga mu bihe bikurikira:

• Niba ubushye butarushijeho koroha nyuma y'iminsi mike, cyangwa niba bisa nkaho birushaho kwiyongera.
• Iyo ububabare butagabanutse ndetse no nyuma yo gufata imiti igabanya ububabare nka `Paracetamol` cyangwa `Ibuprofen`.
• Niba ububabare burushaho kuba bubi kurusha ubushye.

Iyo ukeneye kujya kwa muganga ako kanya:

Mu gihe nk'iki , hamagara 1990 ako kanya, cyangwa ujye ku bitaro biri hafi yawe:

• Niba ufite ubushyuhe bungana cyangwa bunini cyane, ubushye bukikije amaso, amatwi, isura, amaboko, ibirenge, cyangwa imyanya ndangagitsina.
• Niba hari amazi ava mu bushye, cyangwa niba hari impumuro mbi.
• Niba ufite ibimenyetso by'indwara, nko kugira umuriro, kubyimba hafi y'ubushye, kuzungera, cyangwa uruhu rukikije ubushye, wumva ushyushye iyo ubikozeho.

Ni ibihe bibazo ugomba kubaza muganga?

Dore ibibazo bimwe na bimwe ushobora kubaza muganga wawe:

• Bizafata igihe kingana iki kugira ngo ubushye bwanjye bukire?
• Ese ubushye bwanjye buzakenera ubundi buvuzi?
• Nakora iki kugira ngo ngire ubushye bukira?
• Ni ibihe bikorwa nkwiye kwirinda?
• Ni ibihe bimenyetso ngomba guhamagara ibiro cyangwa kujya kwa muganga?

Ubutumwa bwa nyuma bwo kujyana mu rugo

Wenda waranyereraga ukora ku kintu gishyushye mu gikoni, cyangwa wasutse icyayi gishyushye ku mubiri wawe. Gutwika ni ikintu kibabaza kandi kidashimishije. Ariko hari byinshi wakora kugira ngo wifashe gukira.

Ikintu cyiza ushobora gukora mu bijyanye no gushya ni ukugabanya ingorane zishobora guterwa na byo. Ibyo bivuze ko, ntutindiganye gushaka inama kwa muganga ku bijyanye no gushya cyane no gukomeye. Muri ubwo buryo, ushobora gukira vuba, ukigira kuri ibi byakubayeho, kandi ukirinda ko ibintu nk'ibyo bizabaho mu gihe kizaza. Umutekano wawe ni cyo kintu cy'ingenzi cyane!

Ubushyuhe , gutwika, ubutabazi bw'ibanze, indwara z'uruhu, impanuka, kwita ku ruhu, umutekano w'umwana