Reka tuvuge ku buryo bw'amagufwa (système musculoskeletal) buha umubiri wawe imbaraga.

Ese wigeze wibaza uburyo umubiri wawe ufata imiterere yawo, uburyo urinda ingingo zoroshye ziri imbere muri wowe nk'umutima n'ibihaha? Kandi ni nde ugufasha kwimura amaguru n'amaboko yawe, kwiruka no gusimbuka uko ubyifuza? Ibi byose bifashwa n'uburyo butangaje mu mubiri wacu. Ubwo ni uburyo bw'amagufwa, cyangwa tubwita "Uburyo bw'amagufwa" cyangwa "Uburyo bw'amagufwa mu musculoskeletal".

Sisitemu y'amagufwa ni iki?

Mu magambo make, sisitemu y'amagufwa yawe ni yo nkunga nyamukuru iha umubiri wawe imiterere yawo kandi igafasha gufata ingingo zawe z'imbere mu mwanya wazo. Ni nk'inkuta z'inzu. Ariko si igishishwa gusa. Ni ibirenze amagufwa gusa. Igizwe kandi n'ingingo zigufasha kwirinda no kuguha imbaraga iyo ugenda, imitsi igufasha kugenda, hamwe n'uburyo bushya bwo gukora uturemangingo tw'amaraso kugira ngo tugufashe kugira ubuzima bwiza. Niyo mpamvu rimwe na rimwe yitwa sisitemu y'amagufwa. Ni sisitemu ihuza imitsi n'amagufwa.

Ni izihe serivisi urusobe rw'amagufwa rutanga ku mubiri wacu?

Uturemangingo tw'amagufwa yacu dukora imirimo myinshi ku mubiri wacu. Imwe muri yo biroroshye kuyibona no kuyumva. Ariko imwe ntabwo ikora, kandi yose ni ingenzi cyane ku mubiri wacu no ku buzima bwacu. Reka turebe iyi mirimo y'ingenzi:

• Imiterere y'umubiri: Amagufwa yawe ni yo ashyigikira uburemere bw'umubiri wawe wose. Ni naho izindi ngingo zose z'umubiri wawe zifatanye, nk'inkingi z'ihema.
• Gufasha mu kwimuka: Ingingo zawe, ingirabuzimafatizo, n'imitsi byose bikorana kugira ngo bigende, bisunike, kandi bikurure ibice by'umubiri wawe. Tekereza nawe, iyo uzamuye ukuboko cyangwa upfukamye ukuguru, byose birakorana.
• Kurinda ingingo z'imbere: Mu by'ukuri, igifu cy'umuntu ni nk'ikoti rikingira ingingo ziri mu mibiri yacu. Agahanga kari ku mutwe karinda ubwonko bwawe. Imbavu zo mu gituza cyawe zirinda umutima wawe n'ibihaha byawe. Udukoko two mu mugongo wawe turinda uruti rw'umugongo rwawe. Reba ukuntu ari ingenzi!
• Gukora uturemangingo dushya tw'amaraso: Umwongo w'amagufwa, uherereye hagati mu magufwa amwe, ukora uturemangingo dushya dutukura n'uturemangingo twera tw'amaraso umubiri wacu ukeneye kugira ngo ukomeze kugira ubuzima bwiza. Iki ni igikorwa cy'ingenzi cyane.
• Kubika imyunyu ngugu: Imyunyu ngugu nka kalisiyumu na vitamine D, ari byo by'ingenzi ku mubiri wacu, irabikwa mu magufwa yacu. Iyi myunyu ngugu irekurwa ikagera mu mubiri iyo bikenewe.

Ni ibihe bice by'ingenzi by'urusobe rw'amagufwa?

Iyo utekereje ku buryo bw'amagufwa, ushobora gutekereza ku buryo bw'amagufwa ya pulasitiki wari ufite mu ishuri ry'ubumenyi, si byo? Yego, ifite amagufwa yawe yose muri yo. Ariko, hari ubundi bwoko bwinshi bw'imitsi mu buryo bw'amagufwa yawe. Reka turebe ibyo ari byo:

• Amagufwa: Amagufwa ni yo magufwa y’ingenzi ashyigikira umubiri wawe. Hari amagufwa ari hagati ya 206 na 213 mu mubiri w’umuntu mukuru. Buri gufwa rifite imiterere n’imikorere yihariye.
• Imitsi: Imitsi igizwe n'imigozi iboshye cyane kandi irambitse. Hari imitsi irenga 600 mu mubiri wawe. Iyi ni yo igufasha gukora ibintu byose kuva ku kugenda, kwiruka, gusimbuka kugeza ku guhumeka no gusya ibiryo.
• Indwara y'uruti: Indwara y'uruti ni ingingo ikomeye ariko yoroshye kuyifata. Ikora nk'ikintu gifata indwara mu ngingo zacu. Ni ukuvuga ko yihanganira indwara zibaho iyo twimuka kandi tugasimbuka, ikarinda amagufwa.
• Imitsi: Imitsi ni imitsi ikomeye ihuza amagufwa. Ibi nibyo bituma ingingo ziguma zihamye.
• Imitsi: Imitsi ni imiterere ikomeye, isa n'imigozi ihuza imitsi n'amagufwa. Iyo imitsi ifashe, imitsi irakurura igufwa, bigatuma rigenda.
• Ingingo: Ingingo ni ahantu hose amagufwa abiri cyangwa menshi ahurira. Ishobora kuba irimo bimwe (cyangwa byose) byavuzwe haruguru bya karitsiye, imitsi, n'ibindi bice. Ingingo ni zo zidufasha kunama no kwagura imibiri yacu.

Ni izihe ndwara zikunze kwibasira urusobe rw'amagufwa?

Kubera ko sisitemu yacu y'amagufwa ari igice cy'ingenzi cyane mu buryo dukoresha imibiri yacu, indwara nyinshi zisanzwe n'ibikomere bishobora kuyigiraho ingaruka. Ikintu cyose cyangiza amagufwa yawe cyangwa ingingo zihuza amagufwa gishobora kugira ingaruka ku sisitemu y'amagufwa. Dore ingero nke:

• Arthritis: Iki ni cyo gihe ingingo zibyimba, bigatera ububabare no kubyimba.
• Bursitis: Kubyimba kw'udusaho twuzuye amazi twitwa bursa hafi y'ingingo.
• Tendinite: Kubyimba kw'imitsi.
• Osteoporose: Iyi ni indwara aho amagufwa aba make, adakomeye cyane, kandi avunika byoroshye. Iyi ndwara ikunze kugaragara cyane iyo umuntu ageze mu zabukuru.

Indwara nyinshi zifata ubudahangarwa bw'umubiri zigira ingaruka ku mitsi n'amagufwa, cyane cyane ingingo. Izi ni indwara aho ubudahangarwa bw'umubiri bwacu bwibasira uturemangingo twacu. Zimwe muri zo zirimo:

• Indwara ya rubagimpande (RA)
• Indwara ya psoriatic arthritis
• Lupus
• Indwara ya Sjögren

Gugwa, impanuka z'imodoka, n'imvune za siporo (ihungabana) akenshi bitera kwangirika kw'amagufwa. Zimwe mu mvune zikunze kugaragara zirimo:

• Imvune za siporo
• Amagufwa yavunitse (cyangwa amagufwa yavunitse)
• Gucika kw'ingingo - amagufwa ari mu ngingo agenda ava aho aherereye.
• Imitsi irakomera (cyangwa imitsi ikururwa)
• Kuranduka no gucika kw'imitsi

Ni ibihe bimenyetso bisanzwe by'ikibazo cy'urusobe rw'amagufwa?

Kubera ko indwara nyinshi n'ibikomere bishobora kugira ingaruka ku mitsi y'amagufwa, ushobora kugira ibimenyetso bitandukanye. Niba ufite kimwe cyangwa byinshi muri ibi, ugomba kubimenya.

• Ububabare: Bushobora kuba ububabare bw'imitsi, ububabare bw'ingingo, cyangwa ububabare bw'amagufwa. Ubu bubabare bushobora kuba mu gace runaka cyangwa bugakwirakwira hose.
• Gukomera/Gukomera: Ushobora kumva bigoye kwimura agace kagize ikibazo, cyane cyane mu gitondo.
• Kubyimba: Ibi kandi tubyita `(inflammation)`. Agace kafashwe n'indwara gashobora kugaragara nk'akabyimbye.
• Guhindura ibara ry'uruhu cyangwa gukomereka: Ibi bishobora kugaragara iyo hari igikomere.
• Kumva ushyushye: Ahantu hashobora kumva hashyushye kurusha ahandi iyo uhakozeho. Iki nacyo ni ikimenyetso cy'ubushyuhe.
• Kugorwa no kwimura igice cy'umubiri: Ibi bivuze ko urwego rw'imikorere isanzwe ishobora kwimurwa rugabanuka.
• Kumva cyangwa kumva ijwi ry'urusaku cyangwa ijwi risya: Ubwo bwoko bw'ijwi bushobora kumvikana iyo ingingo yimuwe.

Ni ibihe bizamini bikunze gukorerwa ku mitsi y'amagufwa?

Muganga azagusaba gupimwa bitewe n'aho ufite ububabare cyangwa ibindi bimenyetso. Ushobora gukenera gupimwa nk'ibi:

• Imirasire ya X: Ibi bikunze gukorwa kugira ngo harebwe niba hari ibintu nk'ibyavunitse n'impinduka mu ngingo.
• Ultrasound: Ikoreshwa mu gusuzuma ibibazo by’ingingo zoroshye nk’imitsi, imitsi n’imitsi.
• Gupima CT ('Isuzuma rya CT'): Ibi bishobora gutanga amashusho arambuye y'amagufwa n'ingingo zikikije.
• MRI (Magnetic resonance imaging (MRI): Ibi ni ingirakamaro cyane mu kubona ibibazo ku ngingo, cartilage, tendons, ligaments, n'umugongo.
• Ikizamini cy’ubucucike bw’amagufwa (DXA scan): Iki kizagenzura imbaraga z’amagufwa yawe ndetse niba ufite indwara nka osteoporosis.

Ni ubuhe buryo busanzwe bwo kuvura urusobe rw'amagufwa?

Keretse niba ufite indwara cyangwa imvune runaka, imitsi n'amagufwa yawe ntabwo ikenera kuvurwa. Muganga wawe azamenya impamvu y'ibimenyetso byawe kandi aguhe inama yo kuvura bizafasha umubiri wawe gukira. Bimwe muri ibyo birimo:

• Imiti: Ushobora gufata imiti nka imiti igabanya ububabare (NSAIDs) nka ibuprofen, naproxen, na acetaminophen kugira ngo ugabanye ububabare no kubyimba. Hari igihe muganga wawe ashobora kukwandikira imiti ya corticosteroids cyangwa imiti yihariye ku ndwara y’ubwiyongere bw’umubiri.
• Kubuza kugenda:Nyuma yo gukomereka, akenshi uzakenera kwambara icyuma gikingira igikomere, agakoresho ko gukingira igikomere, icyuma cyo gukingira igikomere, cyangwa icyuma cyo gukingira igikomere. Ibi bifasha guhagarika aho wakomeretse no gukira. Muganga wawe azakubwira ubwoko bw'icyo ukeneye n'igihe ugomba kwambara.
• Ubuvuzi bw'umubiri: Umuvuzi w'umubiri ashobora kugufasha gukomeza imitsi, kongera ubushobozi bwo koroherwa no kugabanya ububabare, cyane cyane nyuma y'imvune cyangwa kubagwa.
• Gusimbuza ingingo (Arthroplasty): Hari abantu bamwe, cyane cyane abafite rubagimpande ikomeye, bashobora gukenera gusimbuza ingingo zabo zose cyangwa igice cyazo. Ikibuno n'amavi ni byo bikunze kugaragara cyane. Muganga wawe cyangwa umuganga wawe azakubwira byinshi kuri ibi.

Ni gute nakora kugira ngo uturemangingo tw'amagufwa yanjye tugire ubuzima bwiza?

Gukurikiza indyo yuzuye (ikungahaye kuri kalisiyumu na vitamine D) hamwe na gahunda y'imyitozo ngororamubiri ikubereye bizagufasha kugira amagufwa yawe (ndetse no muri rusange) ubuzima bwiza. Nanone, iyo ugiye kwisuzumisha kwa muganga buri gihe, ushobora kumenya vuba ibibazo cyangwa ibimenyetso bigira ingaruka ku mitsi yawe.

Kurikiza izi nama rusange z'umutekano kugira ngo ugabanye ibyago byo gukomereka:

• Buri gihe wambara umukandara wawe w'intebe mu gihe utwaye imodoka. Nta gushidikanya!
• Ambara ibikoresho byo kwirinda mu gikorwa icyo ari cyo cyose cyangwa siporo, nk'ingofero n'udupira two mu mavi.
• Kurambura, gushyushya, no gukonjesha mbere na nyuma y'imyitozo ngororamubiri ikomeye. Ibi bizagabanya ibyago byo gukomereka mu mitsi no mu ngingo.
• Ntugashyire ibintu bitari ngombwa mu rugo no mu kazi bishobora kugutera igisitaza cyangwa kugusha abandi. Ntugasige ibintu hasi.
• Buri gihe koresha ibikoresho cyangwa ibikoresho bikwiye kugira ngo ugere ku bintu biri hejuru mu rugo rwawe. Ntuzigere uzamuka ku ntebe, ameza, cyangwa ku meza. Koresha ikintu nk'urwego ruto.
• Niba ugorwa no kugenda cyangwa ufite ibyago byinshi byo kugwa, koresha inkoni cyangwa icyuma gikurinda. Ntabwo biteye isoni, ni ngombwa kwirindira umutekano.

Hanyuma, ubutumwa bwo kujyana mu rugo:

Uturemangingo tw'amagufwa yawe ni nk'inyuma y'umubiri wawe wose. Waba uri umukinnyi w'icyamamare ku isi cyangwa umuntu wicaye muri bisi usoma iyi nkuru kuri telefoni ye, uhora ukoresha amagufwa yawe, imitsi n'ingingo zihuza umubiri.

Wibuke ko niba ubonye ububabare bushya, gukomera, cyangwa ibindi bimenyetso, menya neza ko wagiye kwa muganga.Hanyuma azagusobanurira icyateye ibi bimenyetso n'uko wasubira mu mirimo yawe isanzwe. Icy'ingenzi ni ukwita ku mubiri wawe!

Uduce tw'amagufwa, amagufwa, imitsi, ingingo, ubuzima bw'amagufwa, indwara z'amagufwa, imiterere y'umubiri