Ese uzi ibi bintu ku mitsi y'amaboko yawe?

Twese dukora akazi kenshi n'amaboko yacu buri munsi, si byo se? Kuva mu gufata ibintu bito kugeza mu guterura ibintu biremereye, amaboko yacu aradufasha. None se, uzi neza imitsi y'amaboko ifasha aya maboko gukora ibintu byinshi no kuyaha imbaraga? Iyi mitsi ikora byinshi kuruta uko wabitekereza. Reka tubiganireho birambuye uyu munsi.

Imitsi y'amaboko ni iki? Kuki ari ingenzi kuri twe?

Mu magambo make, hari imitsi irenga makumyabiri mu kuboko kwawe ko hejuru (kuva ku rutugu rwawe kugeza ku nkokora yawe) no ku kuboko kwawe ko hasi (kuva ku nkokora yawe kugeza ku kuboko kwawe). Ese ibyo ntibitangaje? Iyi mitsi idufasha gukora ingendo nziza cyane z'imitsi . Tekereza ibintu nko kuzunguza intoki zawe cyangwa gufunga amapfundo y'ishati. Ni ingenzi kandi ku ngendo nini nko kurambura inkokora yawe, kuzamura amaboko yawe hejuru y'umutwe wawe, no gukora push-up.

Imitsi imwe iri imbere mu kuboko kwawe. Indi iri hafi y'uruhu, bityo urashobora kubona imiterere yayo iyo uyizungurutse. Iyi mitsi ifatanye n'amagufwa yo mu kuboko kwawe no ku rutugu n'uturemangingo tworoshye twitwa imitsi .

Dukunze kumva ibyerekeye imitsi igorama mu kuboko . Ibi bibaho iyo imitsi irambitse cyane cyangwa yacitse. Ibi bikunze kubaho bitewe no gukoresha cyane cyangwa guterura ikintu kiremereye cyane. Kubwibyo, ni ngombwa cyane kwishyushya mbere yo gukora imyitozo ngororamubiri no guhagarika ako kanya ukimara kumva ububabare.

Ni iki koko kibaho ku mitsi yo mu kuboko?

Imitsi yo mu maboko yacu yo hejuru n'ayo hasi idufasha kwimura amaboko yacu, ibiganza, intoki, n'ibikumwe. Imitsi imwe ifasha mu mirimo myiza cyane, nko gukurura urushinge. Indi ifasha mu gukora ingendo nini, nko gutera umupira.

Ni iki kibaho ku mitsi yo mu kuboko ko hasi?

Imitsi yo hejuru no hepfo y'ukuboko kwawe (kuva ku nkokora kugeza ku kuboko kwawe) ni yo ishinzwe:

• Bifasha kunama no kwagura amaboko n'intoki zawe.
• Bigufasha kwimura ukuboko kwawe ku ruhande no kure y'umubiri.
• Bifasha guhindukiza ikiganza munsi y'ikiganza.

Imitsi iri imbere mu kuboko ifite kandi akazi kadasanzwe:

• Ugenzura ingingo ziri ku ntoki zawe.
• Igikumwe kirimo kugenda.
• Bifasha kuzamura ikiganza hejuru cyangwa hasi.

Ni iki kibera imitsi yo hejuru y'ukuboko?

Imitsi yo mu kuboko kwawe ko hejuru (kuva ku rutugu kugera ku nkokora) igufasha kwimura ukuboko kwawe kose. Icyo ikora giterwa n'aho iherereye. Iyi mitsi ikora ibi bikurikira:

• Bifasha gukurura ukuboko ku ruhande.
• Inkokora ifasha kwagura ukuboko.
• Bifasha kunama ukuboko kwawe ku nkokora (nk'ukora ku gutwi kwawe).
• Igice cyo hejuru cy'ukuboko cyo hejuru cyimurwa kuva ku rutugu kugera ku nkokora.
• Bifasha kuzamura ukuboko hejuru y'umutwe.
• Bifasha kuzamura ikiganza.

Ni hehe neza neza imitsi y'ukuboko iherereye?

Nkuko twabivuze mbere, hari imitsi myinshi mu kuboko (kuva ku nkokora kugeza ku kuboko). Imwe iri hejuru, indi iri hepfo. Reka turebe ibyo ari byo.

Imitsi yo ku rutoki igaragara hejuru

Hari imitsi myinshi iri munsi y'ukuboko kwawe, hafi y'uruhu. Inyinshi muri zo zitangirira munsi y'inkokora zikamanuka kugeza ku kuboko. Izo ni:

• `Flexor carpi ulnaris`
• `Palmaris longus` (Uyu mutsi ntuboneka ku bantu ku kigero cya 25% gusa)
• `Flexor carpi radialis`
• `` Flexor digitorum superficialis ''
• `Pronator teres`

Iyi ni imitsi yo hejuru y'ukuboko:

• `Anconeus`
• `Brachioradialis`
• `Extensor carpi radialis longus` na` brevis`
• `Extensor digitorum communis`
• `Extensor digiti minimi`
• `Extensor carpi ulnaris`

Imitsi miremire yo mu kiganza

Iyi mitsi iherereye munsi y'ukuboko, munsi gato y'imitsi yo hejuru twavuze haruguru. Ni:

• `Flexor digitorum profundus`
• `Flexor pollicis longus`
• `Inyabutatu ya Pronator`

Iyi ni imitsi iherereye munsi y'uruhu ku ruhande rwo hejuru rw'ukuboko:

• `Abductor pollicis longus`
• `Extensor pollicis brevis`
• `Extensor pollicis longus`
• `Ibimenyetso bya Extensor`
• `Umuti wo gusukura`

Noneho ushobora kuba usobanukiwe ingano y'imitsi dufite mu maboko yacu yo hasi!

Imitsi yo hejuru y'ukuboko iherereye he?

Hari imitsi ine y'ingenzi mu kuboko kwawe ko hejuru, ni ukuvuga mu gace kari hagati y'urutugu rwawe n'inkokora. Iyo mitsi ni iyi:

• `Biceps brachii` : Uyu ni umutsi uzwi cyane hagati mu kuboko kwawe ko hejuru. Tuwita "biceps." Uyu ni umutsi wo hejuru uri hafi y'uruhu.
• `Brachialis` : Iyi iherereye munsi y'imitsi ya `Biceps`.
• `Coracobrachialis` : Uyu ni umutsi uherereye munsi ya `Biceps`. Ufitanye isano n'igufwa ry'urutugu rwawe (`scapula`).
• `Triceps brachii` : Uyu mutsi uherereye inyuma y'ukuboko, hejuru gato y'inkokora. Witwa "triceps". Kimwe na `biceps`, ni n'umutsi uherereye munsi y'uruhu.

Imitsi y'amaboko isa ite koko?

Imitsi yo mu kiganza cyawe ni imwe mu bigize sisitemu y'imitsi n'amagufwa yawe. Igize ubwoko bw'imitsi yitwa imitsi n'amagufwa . Iyi mitsi n'amagufwa igizwe n'imitsi myinshi myiza cyane. Iyi mitsi ifatanye, bigatuma isa n'aho imeze nk'imirongo.

Ni izihe ndwara n'ibibazo bigira ingaruka ku mitsi y'ukuboko?

Hari indwara nyinshi zishobora kugira ingaruka ku mitsi y'ikiganza:

• Kubabara imitsi: Iyi ndwara ibaho iyo imitsi y'imitsi irambuye cyane. Mu bihe bimwe na bimwe bikomeye, imitsi ishobora no gucika. Ushobora gukurura imitsi mu ntoki zawe mugihe uterura ikintu kiremereye cyangwa ukora imyitozo igoye. Ibi ni ibisanzwe cyane. Bishobora kandi guterwa no gukoresha cyane.
• `Rhabdomyolysis` : Iyi ni indwara idasanzwe ariko ishobora gushyira ubuzima mu kaga. Ni ukuvunika kw'imitsi. `Rhabdomyolysis` (izwi kandi nka rhabdo) ikunze guterwa no gukora imyitozo ngororamubiri ikabije no gukora imyitozo ngororamubiri isaba imbaraga nyinshi. Ikunze kugaragara cyane mu bantu nk'abiruka intera ndende.

Ni ibihe bimenyetso bisanzwe by'izi ndwara?

Niba ufite ikibazo ku mitsi y'amaboko yawe, ushobora kugira ibimenyetso nk'ibi:

• Ububabare bw'imitsi , gukomera no gukomera. Ububabare bushobora kuba bukabije cyangwa bugashira. Bushobora gutangira buhoro buhoro bukiyongera buhoro buhoro.
• Intege nke z'imitsi cyangwa kugabanuka k'uburyo bwo kugenda.
• Kubabara imitsi cyangwa kuribwa mu nda.
• Kumva ufite ibikomere mu kiganza cyangwa kumva ubabara iyo ukandagiye.

Ni gute muganga abimenya?

Ubusanzwe abaganga bashobora gusuzuma imitsi igoramye binyuze mu isuzuma ry’umubiri. Muganga wawe azareba niba hari kubyimba no kubabara. Bashobora kandi no kwimura ikiganza cyawe n'intoki zawe.

Kugira ngo arebe neza niba hari ibyangiritse ku mitsi, imitsi, cyangwa izindi ngingo zoroshye, muganga ashobora gutegeka ko habaho inyigo y’ishusho, nka ultrasound cyangwa MRI scan. Ibi bishobora gufasha gusuzuma neza.

Ni ubuhe buryo bwo kuvura indwara z'imitsi y'intoki?

Bitewe n'aho imvune iherereye n'uburemere bwayo, muganga wawe ashobora kukugira inama yo kuvura indwara nk'iyi:

• Gutera inshinge : Gutera inshinge zumutse no gutera inshinge bishobora gufasha kugabanya ububabare bukabije n'ubudakira buterwa n'imvune z'imitsi. Ubu buryo bwo kuvura bushobora kandi kwihutisha gukira.
• Ubuvuzi bwa massage : Massage ishobora gufasha kugabanya umuvuduko w'imitsi. Ishobora kandi kugabanya ububabare no kongera ubworoherane n'uburyo bwo kugenda.
• Imiti : Muganga ashobora kukwandikira imiti igabanya ububabare idakoreshejwe na muganga cyangwa itangwa na muganga, nka imiti igabanya ububabare itari iya steroide (NSAIDs) , kugira ngo igabanye ububabare kandi igabanye kubyimba.
• Uburyo bwa `RICE` : Ku mitsi mito no gucika intege, uburyo bwa `RICE`, busobanura `Kuruhuka, Urubura, Gukanda, no Kuzamuka`, bushobora gufasha. Gushyira urubura cyangwa ikintu gikonje mu gihe cy'iminota 20 bishobora gufasha kugabanya ububabare. Baza muganga wawe ibi kandi ubikore neza.
• Ubuvuzi bw'umubiri (PT): Byaba nyuma yo kubabara imitsi cyangwa gukomereka, gahunda yo kuvura umubiri ishobora gufasha gukomeza imitsi yo mu kiganza cyawe. Muganga wawe azakubwira igihe cyo gutangira PT nyuma y'imvune.
• Kurambura : Imyitozo ngororamubiri yoroshye ishobora kugabanya ububabare no gukomera biterwa no gukururwa kw'imitsi. Baza muganga wawe ubwoko bw'imitsi yorambura ugomba gukora.
• Kubagwa : Iyo imitsi yacitse cyane, muganga ashobora kukugira inama yo kubagwa.

Wibuke ko ari byiza kugisha inama muganga wawe kugira ngo amenye niba ubu buryo bwo kuvura bukwiriye indwara yawe.

Ni gute wakomeza kugira imitsi y'amaboko yawe imeze neza?

Kugira ngo wirinde ibibazo by'imitsi y'amaboko yawe, ni ngombwa kurambura no gushyushya mbere yo kuyikoresha. Umaze kuyishyushya, imitsi yawe ntizoroha kuyikurura cyangwa kuyicika. Mu gihe ukora imyitozo ngororamubiri, ongera imbaraga buhoro buhoro aho kuyitangira cyane. Ntugaterure ibintu biremereye udashobora kwihanganira, kandi uhagarare niba wumva ububabare.

Ni ryari ugomba kujya kwa muganga?

Shaka muganga niba ubonye impinduka zitunguranye mu kuntu ukuboko kwawe kugaragara, cyangwa niba ufite ububabare bw'imitsi cyangwa intege nke zidashira nyuma y'iminsi mike. Nanone, sha muganga ako kanya niba ufite kimwe muri ibi bikurikira hamwe n'ububabare bw'imitsi yawe:

• Niba ikiganza cyawe cyumye kidakomeye cyangwa kidakomeye.
• Niba ufite intege nke zikomeye z'imitsi.
• Niba imitsi yabyimbye.
• Niba inkari zawe zijimye cyane, zitukura, cyangwa zitukura.

Wibuke ibi nk'incamake.

Imitsi iri mu biganza byacu idufasha kwimura amaboko, amaboko, intoki, n'ibikumwe byacu. Hari imitsi myinshi mu maboko yo hejuru n'ayo hasi. Idufasha gukora ingendo nini, nko kuzunguza inkoni ya baseball, no gukora ingendo nziza kandi zinoze, nko kwandika izina ryawe. Kugira ngo wirinde imvune, banza wishyushye mbere yo gukora imyitozo ngororamubiri. Ntugaterure ibintu biremereye udashobora guterura. Shaka muganga niba ufite kubyimba imitsi, ububabare bukabije, ibinya cyangwa kuribwa.

Imitsi y'amaboko , Imitsi y'amaboko, Imitsi itera imitsi, Ububabare bw'amaboko, Imyitozo ngororamubiri, Ubuvuzi bw'umubiri, Rhabdomyolysis