Ese wigeze wumva ijambo 'Lymph'? Wenda ntabwo warigeze wumva. Ariko ni ikintu gikora umurimo mwiza mu mibiri yacu bucece, kandi ni ingenzi ku buzima bwacu. Ni nk' 'serivisi yo gusukura' mu mibiri yacu. Reka tubiganireho birambuye uyu munsi, si byo se?

Lymph ni iki mu by'ukuri?

Muri make, lymph ni amazi ameze nk'amazi atemba mu miyoboro yacu ya lymphatic . Ni nk'undi mugezi mu mubiri wacu. Iyi lymphatic ifasha sisitemu yacu ya lymphatic kugumana ubuzima bwiza bw'umubiri wacu wose. Ibyo bivuze ko, kuva ku gutanga intungamubiri ku turemangingo n'ingingo, kugeza ku kuturinda abanzi b'abanyamahanga nka virusi na bagiteri byinjira mu mubiri wacu, ndetse n'uturemangingo twa kanseri, iyi lymphatic ikora akazi gakomeye. Iyo tudafite iyo lymphatic, byari kugorana cyane kugira ubuzima bwiza.

Imitsi ikorwa ite? Ikora iki mu mubiri wacu?

Noneho ushobora kuba urimo kwibaza uti 'Niba iyi lymph ari ingenzi cyane, ikorwa ite? Ikora iki imbere mu mubiri?' Kugira ngo tubisobanukirwe, tugomba kureba uburyo lymph ikorwa mu mubiri wacu. Iyi nkuru itangirana n'urusobe rw'amaraso yacu. Urusobe rw'amaraso n'urusobe rw'amaraso ni sisitemu ebyiri zikorana nk'inshuti ebyiri nziza.

Urabizi, sisitemu yacu y'imiyoboro y'amaraso ifite urusobe rw'imitsi, imitsi, n'imitsi mito cyane. Ibi ni byo bitwara amaraso mu mubiri wose. Ayo maraso arimo igice cy'amazi cyitwa plasma .

Noneho, dore uko bigenda. Uko aya maraso atembera mu miyoboro y'amaraso, amwe muri plasma anyura mu mwobo muto uri mu nkuta z'iyo miyoboro y'amaraso. Iyo plasma isohoka niyo twita ubu 'lymph.' Iyi lymph ihita yinjira mu ngingo zacu, hirya no hino mu turemangingo, igatanga ogisijeni, poroteyine, n'izindi ntungamubiri . Ni nko gukwirakwiza ibiryo.

Si ibyo gusa, ahubwo n'uturemangingo tw'amaraso (lymph) dufasha mu kazi kacu kanini cyane. Ni ukuvuga ko dutwara imyanda irundanya mu mubiri wacu. Ni ukuvuga ko dutwara uturemangingo twangiritse, uturemangingo twa kanseri, bagiteri na virusi. Ni nk'imodoka itwara imyanda. Ikindi kintu ni uko dukusanya amazi y'inyongera ingirabuzimafatizo zacu n'uturemangingo tudashobora kwinjiza mu miyoboro y'amaraso.

Rero, lymph, yuzuyemo amazi menshi, ibinyabuzima byangiza, cyangwa ibintu nk'ibintu byangiritse, ihita yinjira mu miyoboro ya lymphatic. Izi ni zo zitwara lymphatic mu mubiri wose. Muri uru rugendo, lymphatic inyura ahantu hitwa 'lymph nodes '. Izi lymph nodes ni nk'ahantu ho kugenzura ubuziranenge bwa lymph. Ni ukuvuga ko bagenzura ibiri muri lymphatic, bakareba niba hari ibinyabuzima byangiza, maze bakabisenya na lymphocytes , ubwoko bw'uturemangingo tw'amaraso twera . lymphatic, yasukuwe muri ubu buryo, amaherezo yongerwa mu maraso yacu. Si uburyo bwiza cyane?

Aho umuyoboro w'amaraso uherereye? Ugaragara ute?

Muri make, limfu iri hose mu mubiri wawe aho hari imiyoboro y'amaraso. Iyi miyoboro y'amaraso ikwirakwira mu ngingo hafi ya zose z'umubiri wacu. By'umwihariko, umwijima wacu n'igogora byacu bitanga 80% bya limfu ikorerwa mu mubiri wacu. Limfu ikomoka kuri iyi miyoboro y'amaraso ifite izina ryihariye, ari ryo ' chyle '. Isa n'amata kuko irimo uturemangingo tw'umweru n'ibinure.

Ubusanzwe lymph ni amazi asobanutse neza atagira ibara , ariko rimwe na rimwe ashobora kugaragara nk'umuhondo. Nkuko byavuzwe mbere, chyle, ikomoka mu ruhu rw'igogora, ifite ibara nk'amata.

Ni izihe ndwara zikunze kwibasira imitsi?

Ni ngombwa cyane ko iyi limfu itembera neza. Ibibazo bivuka iyo iyo nzira itembera nabi. Hari ibintu byinshi bishobora kubaho:

• Lymphedema ibaho iyo lymph idashobora gutembera neza mu miyoboro ya lymphatic. Ibi bituma lymph yiyongera ndetse n'uturemangingo tworoshye two mu maboko no ku maguru tukabyimba. Ibi bikunze kubaho ku bantu babazwe kugira ngo bakureho lymph nodes cyangwa bavuwe n'imirasire.
• Indwara ya Elephantiasis , cyangwa lymphatic filariasis, ni indwara aho sisitemu yacu ya lymphatic ifunga. Ibi bibuza lymph gutembera mu mubiri. Kimwe na lymphedema, lymph yiyongera ikabyimba mu maboko, amaguru, cyangwa imyanya ndangagitsina. Elephantiasis ikwirakwizwa n'udukoko dutwarwa n'imibu.
• Iyo ibibyimba bya kanseri bizibye imiyoboro ya lymphatic cyangwa lymph nodes, bishobora no kugira ingaruka ku buryo lymph igenda mu mubiri wose.

"Muri iki kibazo cyitwa lymphedema, amazi ya lymph ntasohoka neza kandi yirundanya mu ngingo zoroshye zegereye aho, bigatera kubyimba. Wibuke ko ibi bikunze kugaragara ku bantu bakuweho utunyangingo twa lymph cyangwa bahawe imiti ivura imirasire."

Tekereza, ibi ni nk'igihe umuyoboro w'amazi mu nzu yacu ufunze, amazi yuzura ahantu hamwe akarenga.

None se ibimenyetso by'ibi bibazo by'amazi y'imitsi ni ibihe?

Ikimenyetso gikunze kugaragara ni ukubyimba . Cyane cyane mu ndwara nka lymphedema, amazi ya lymphe ntashobora gutembera neza kandi yirundanya mu bice byoroshye biri hafi aho, bigatera kubyimba. Niba rero ubonye kubyimba kudasanzwe mu kuboko cyangwa ku kuguru kwawe, ni ngombwa kwitonda no gushaka inama kwa muganga .

Ni gute nakomeza kugira amazi y'imitsi yanjye atagira ingaruka mbi?

Mu by’ukuri, kugira ngo amaraso yacu ya limfu akomeze kuba meza, tugomba kwita ku buryo bwiza ku mikorere ya limfu . Dore bimwe mu bintu ushobora gukora kugira ngo ukomeze kugira ubuzima bwiza kandi buzira umuze:

• Irinde guhura n'ibinyabutabire by'uburoziIbyo bivuze imiti ihumanya iboneka mu bintu nk'imiti yica udukoko n'amazi yo gusukura. Ibi bishobora kwirundanya mu mibiri yacu bikabangamira inzira yo kuyungurura imyanda.
• Nywa amazi menshi . Iyo ufite amazi menshi, imitsi ishobora kugenda byoroshye mu mubiri wose. Ni akamenyero keza kunywa nibura ibirahuri 8 by'amazi ku munsi.
• Guma ugira ubuzima bwiza . Ibi birimo gukora imyitozo ngororamubiri buri gihe no kurya indyo yuzuye. Wari uzi ko n'imyitozo yoroshye nko kugenda, kwiruka no koga ishobora gukangura sisitemu y'imitsi? Kurya imboga n'imbuto bikungahaye kuri fibre nabyo ni igitekerezo cyiza.

"Mu magambo make, uko turushaho kwita ku mibiri yacu, niko sisitemu yacu ya limfu irushaho kuba nziza. Ni nk'imashini ifashwe neza."

Ese lymph fluid na lymphocytes ni ibintu bitandukanye?

Aha ni ahantu abantu benshi bahurira n'urujijo. Oya, limfu ni amazi, ntabwo ari limfu . Ariko, hashobora kuba limfu mu mazi y'imitsi.

Lymphocytes ni ubwoko bw'uturemangingo tw'amaraso twera turwanya indwara . Twamaze kuvuga ku buryo amazi y'umuyoboro w'amaraso akusanya ibintu by'abanyamahanga nk'uturemangingo twa kanseri, bagiteri, na virusi mu mibiri yacu. Muri icyo gihe, ni izi lymphocytes zifasha mu kurimbura ibyo bintu biteje akaga. Rero, lymphocytes ni amazi atemba, kandi lymphocytes ni nk'abarwanyi bashobora kuba muri ayo mazi. Urabyumva?

None se, reka twibuke muri make? (Ubutumwa bwo kujyana mu rugo)

Sawa, reka dusubiremo ingingo z'ingenzi cyane mu byo twavuzeho.

Lymph ni amazi ameze nk'amazi atembera mu mibiri yacu. Ni ingenzi cyane ku buzima bwacu muri rusange . Itanga poroteyine n'intungamubiri mu maraso yacu, ndetse inafasha mu gukura ibintu byangiza mu mubiri. Ni nk' 'uburyo bwo gusukura no kugaburira umubiri wacu'.

Hari igihe indwara nka lymphedema zishobora kubuza urujya n'uruza rw'imitsi gutembera. Ibi bituma imitsi yishyira hamwe ahantu hamwe bigatuma ingingo zoroshye zibyimba. Niba ubibonye, ​​ni byiza gushaka inama kwa muganga.

Kugira ngo sisitemu yacu ya limfu ikomeze kugira ubuzima bwiza, ni ngombwa cyane kwirinda imiti ihumanya, kunywa amazi menshi, no gukurikiza ubuzima bwiza (imyitozo ngororamubiri, indyo nziza) . Utu duto dushobora guha sisitemu yacu ya limfu imbaraga nyinshi.

Rero, ndizera ko ufite igitekerezo cyiza kuri Lymph ubu. Nubwo ari igikoresho kidakora mu mubiri wacu, serivisi itanga ni iy'agaciro ntagereranywa. Kubwibyo, reka tumenye umubiri wacu, ibijyanye n'iyi sisitemu y'ingenzi, kandi tugerageze kuyifata neza!

Lymph , sisitemu y'imitsi, Lymph, Lymphedema, Elephantiasis, Ubudahangarwa bw'umubiri, Ubuzima