Ese nawe ufite iki kibazo cya sinus? (Sinusitis ikabije) Reka tubiganireho!

Ese wigeze wumva urimo gukira nyuma y'ibicurane, hanyuma mu buryo butunguranye izuru ryawe rikaziba, amaso yawe akababara, amatama yawe akababara, n'umutwe wawe ukaremererwa? Akenshi, dutekereza ko ibi biterwa n'ururenda rwinshi, ariko mu by'ukuri, ni ubwandu mu ruhu. Ibi tubyita `(Acute Sinusitis)`. Uyu munsi, tuzavuga kuri byose mu buryo bworoshye.

Mu magambo make, iki kibazo cya sinus (Acute Sinusitis) ni ikihe?

`Sinusitis ikabije` ni indwara y'igihe gito ifata sinus. Tekereza, mu maso hacu, hafi y'izuru, amaso, n'uruhanga, dufite ahantu hadafite ububobere. Ibi tubyita sinus. Iyo duhumeka, umwuka unyura muri izi hantu mbere yo kwinjira mu bihaha byacu.

Utwo turemangingo tw’amazi turimo utubuto tw’amazi duto dutanga ikintu cyitwa utubuto. Akamaro k’ingenzi k’utu tubuto ni ukugumana ubushuhe imbere mu mazuru yacu no gufata no kwirukana ibintu nk’udukoko n’umukungugu byinjira iyo duhumeka.

Ariko, iyo habayeho indwara ya virusi nk'ibicurane, uturemangingo turi muri izi myobo y'uturemangingo turabyimba. Hanyuma uturemangingo turahagarika gusohoka tugatangira kwirundanya muri izi myobo. Bagiteri cyangwa virusi bikurira muri izi myobo zirundanyije bigatera indwara. Iyi ndwara twita 'Acute Sinusitis'.

Ni gute wamenya neza ibimenyetso by'ibi?

Niba ukeka ko ufite `Acute Sinusitis`, reba niba ufite kimwe mu bimenyetso biri hepfo. Ushobora kuba ufite kimwe cyangwa byinshi muri ibi hamwe.

Ni nde uri mu kaga gakomeye ko kugira ibi?

Hari abantu bashobora kugira ibibazo bya sinus kenshi kurusha abandi. Hari impamvu nyinshi zibitera.

• Abantu bafite ubwivumbure: Abantu bafite ubwivumbure ku bintu nk'umukungugu n'umukungugu bafite amahirwe menshi yo kwandura indwara za sinus kuko amazuru yabo ahora azibye.
• Ibibazo by’imiterere y’amazuru: Hari abantu bashobora kugira septum ihindagurika, yitwa septum ihindagurika. Abantu bafite polyps mu mazuru nabo bashobora kurwara indwara za sinus, zishobora kuziba inzira z’ubuhumekero.
• Abantu bakunze guhura n’ibibazo byo kwandura: Urugero, abantu bakora mu mashuri y’incuke n’ibigo byita ku bana bakunze guhura n’ibibazo byo kwandura virusi zitandukanye, bityo bakaba bafite ibyago byinshi byo kwandura.

Ni ubuhe buryo bumwe na bumwe bwo kugabanya ubu burwayi mu rugo?

Kenshi na kenshi, imiti igabanya ububabare ntikenewe kuri sinusiti ikaze. Hari ibintu bike byoroshye ushobora gukora mu rugo kugira ngo ugabanye ububabare.

• Sukura izuru ryawe n'amazi y'umunyu: Niba ubyutse mu gitondo ufite izuru rizibye, koresha spray ya saline mu mazuru, ushobora kuyigura muri farumasi. Ibi bizafasha gukuraho ururenda rwinshi ruri mu mazuru yawe no kuyafasha gusohoka.
• Guhumeka umwuka ushyushye: Ubu ni bumwe mu buryo bwiza bwo kuvura. Shyira amazi ashyushye mu gikombe, upfuke igitambaro ku mutwe, hanyuma uhumeke umwuka ushyushye. Kubikora kabiri cyangwa gatatu ku munsi bizagabanya cyane kuziba izuru.
• Koga mu mazi ashyushye: Guhumeka umwuka uhuha mu bwiherero bwose iyo wiyuhagiye mu mazi ashyushye bigabanya ubukana bw'imiyoboro y'amazi.
• Gukanda bishyushye: Kuramo igitambaro cyuzuye mu mazi ashyushye hanyuma ukishyire hejuru y'ahantu hababaza mu maso (mu gahanga, ku matama) igihe gito.
• Koresha icyuma gifasha guhumeka: Niba umwuka wo mu cyumba cyawe cy'uburiri wumye, ushobora gutuma izuru ryawe rirushaho kuzura. Niba bishoboka, koresha icyuma gifasha guhumeka kugira ngo ubushyuhe bukomeze kugabanuka.
• Nywa ibinyobwa bishyushye n'ibinyobwa bishyushye: Nywa amazi menshi umunsi wose. Nanone, kunywa ibintu bishyushye nk'icyayi cya tangawizi n'amazi ashyushye arimo indimu bishobora gufasha gusohora amacandwe.
• Humura bihagije: Kubera ko umubiri wawe uri kurwanya indwara muri iki gihe, ni ngombwa cyane kuruhuka bihagije kurusha mbere hose.

Ni ryari ugomba kujya kwa muganga?

Imiti yo mu rugo igomba gutanga ubutabazi mu minsi mike, ariko mu bihe bikomeye, ni ngombwa gushaka inama kwa muganga.

Ni irihe tandukaniro riri hagati ya Sinusitis ikaze n'indwara idakira?

Itandukaniro rikomeye hagati y’ibyo byombi ni igihe ibimenyetso bimara.

• Sinusitis ikabije: Ibimenyetso bikunze kumara icyumweru kimwe kugeza kuri bine.
• Sinusitis idakira: Ibimenyetso bimara igihe kirenga ibyumweru 12. Iyi ni indwara igoye gato.

Ni gute iki kibazo cyakwirindwa kubaho?

Niba uhura n'ibibazo byo mu nda ifata amagufwa, ni ngombwa cyane gushyiramo izi ngeso mu buzima bwawe.

• Irinde kunywa itabi: Kunywa itabi n'itabi ry'itabi byangiza uturemangingo tworoheje tw'izuru n'udusimba. Niba unywa itabi, ganira na muganga wawe kugira ngo akufashe kurireka.
• Genzura indwara z'ubwivumbure: Irinde ibintu ufite ubwivumbure (umukungugu, inyamaswa, impongo) uko bishoboka kose. Niba bibaye ngombwa, gana muganga kandi ubone imiti ikwiye y'ubwivumbure.
• Irinde mikorobe: Irinde abantu barwaye ibicurane n'inkorora. Karaba intoki zawe kenshi n'isabune n'amazi, cyane cyane mbere yo kurya na nyuma yo kuva mu bwiherero.
• Komeza ubudahangarwa bw'umubiri wawe: Kurya indyo yuzuye irimo imboga n'imbuto nyinshi. Nywa amazi menshi umunsi wose. Ibi bintu bizakomeza ubudahangarwa bw'umubiri wawe.