Ubushakashatsi buheruka buvuga iki ku ndwara ya Alzheimer?

Ese wigeze ubona ko hari umuntu wo mu muryango wawe, wenda mama wawe ukunda, so, nyogokuru cyangwa sogokuru, agenda yibagirwa ibintu buhoro buhoro? Mbere na mbere, ibintu bito, ariko iyo biyibagiwe ibintu by'ingenzi, twese tugira ubwoba. Iyi ndwara ni yo dukunze kwita indwara ya Alzheimer. Ni indwara igoye cyane kandi iteye agahinda. Ariko inkuru nziza ni uko abaganga n'abahanga mu bya siyansi hirya no hino ku isi bakora amanywa n'ijoro kugira ngo bashake igisubizo cy'iyi ndwara. Uyu munsi, reka tuganire ku byiringiro bishya ubu bushakashatsi bwaduhaye.

Kuki ubushakashatsi ku ndwara ya Alzheimer ari ingenzi cyane?

Mu magambo make, indwara ya Alzheimer ni indwara isenya uturemangingo tw’ubwonko buhoro buhoro, biganisha ku kwibuka, gutekereza, no gukora imirimo ya buri munsi. Ibi biterwa no kwibumbira kwa poroteyine zidasanzwe zitwa amyloid beta plaques mu bwonko. Tekereza nk’ubwirunde bw’imyanda n’ibisigazwa mu nzira zitwara amakuru hagati y’uturemangingo tw’imitsi mu bwonko bwacu, zigafunga izo nzira. Ibyo ni byo biba kuri izi poroteyine.

Kugeza ubu, nta muti uraboneka w’iyi ndwara. Niyo mpamvu ubushakashatsi ari cyo cyizere cyacu gikomeye . Amasosiyete akomeye ku isi akora imiti, ibigo nka guverinoma y’Amerika, n’imiryango nka Alzheimer's Association bashoye amafaranga menshi muri ubu bushakashatsi. Bafite intego eshatu z’ingenzi:

1. Gushaka uburyo bwo kuvura bugabanya ibimenyetso.

2. Gushaka uburyo bwo kwirinda ko iyi ndwara ibaho.

3. Gutanga ubuvuzi bwuzuye ku bamaze kwandura iyi ndwara.

Ingingo z'ingenzi z'ingenzi zavuye mu bushakashatsi

Abashakashatsi barimo kureba iyi ndwara mu mpande zitandukanye. Kimwe no gukemura ikibazo gikomeye, bakusanya amakuru aturutse impande zose kugira ngo buzuze ishusho yuzuye.

Ibintu byongera ibyago byo kurwara iyi ndwara

Hari abantu bafite amahirwe menshi yo kurwara indwara ya Alzheimer kurusha abandi. Abashakashatsi barimo kwiga ku buryo bwimbitse ibi bintu bishobora gutera ingaruka kuko kumenya impamvu yabyo bishobora gufasha mu gukumira iyi ndwara.

Uburyo bushya bwo kuvura bwemewe

Aha niho hari icyizere kurusha ahandi. Vuba aha, Ikigo gishinzwe ibiribwa n'imiti muri Amerika (FDA) cyemeje imiti ibiri yibasira kandi igakuraho udukoko twa amyloid beta plaques mu bwonko, twavuze mbere, ikaba ari yo mpamvu nyamukuru itera indwara ya Alzheimer.

1. Aducanumab-avwa (Aduhelm)

2. Lecanemab-irmb (Leqembi)

Uyu muti ushobora kuba utaraboneka muri Sri Lanka, ariko bitewe n'ibyavuye mu bushakashatsi nk'ubu, twizeye ko hazabaho ubundi buryo bwo kuvura butanga umusaruro mu gihe cya vuba.

Ibintu bifasha mu kurinda indwara

Ubushakashatsi ntibugamije gusa gushaka ibintu bishobora gutera ibyago, ahubwo bunagamije gushaka ibintu bishobora kurinda indwara.

• Imikoreshereze ya NSAID: Imiti igabanya ububabare no kubyimba (NSAIDs) ni imiti dukoresha mu kugabanya ububabare no kubyimba, nka ibuprofen na diclofenac. Ubushakashatsi bwagaragaje isano iri hagati yo kuyikoresha no kugabanya ibyago byo kurwara Alzheimer. Ariko ibi ni ingenzi cyane: nta mpamvuNtugafate ubwoko bw'imiti kugira ngo wirinde indwara ya Alzheimer utabanje kugisha inama muganga. Ishobora gutera izindi ngaruka mbi.
• Antioxydants: Ibi ni ibintu birwanya radicals zidafite akamaro, byangiza uturemangingo mu mibiri yacu. Biboneka ku bwinshi mu mbuto, imboga, n'imbuto z'umukara. Niyo mpamvu indyo yuzuye ari ingenzi cyane.
• Gukomeza ubwonko bukora: Kubona amashuri makuru, gukora akazi katoroshye, kwiga ikintu gishya (ururimi, igikoresho cya muzika), gukemura ibibazo by'amayobera, nibindi, bituma ubwonko bukora. Ibi byongera ubushobozi bwo gutekereza neza kandi bishobora gutinza ibimenyetso.

Ni gute twakongera ibi bintu mu buzima bwacu?

Aho ubushakashatsi bubera hose ku isi, ubumenyi buzana bushobora gukoreshwa mu buzima bwacu. Niba uhangayikishijwe n'ubuzima bw'ubwonko bwawe cyangwa ubw'uwo ukunda, tekereza kuri ibi bintu.

• Ubuzima bwiza: Irinde kunywa itabi. Genzura umuvuduko w'amaraso, cholesterol, na diyabete. Ibi ni ibintu bishobora gutera indwara z'umutima ndetse n'indwara ya Alzheimer.
• Indyo yuzuye: Gabanya amavuta, isukari n'umunyu, kandi wongeremo ibintu nk'imboga, imbuto, ibinyamisogwe n'amafi mu ndyo yawe.
• Imyitozo ngororamubiri: Ndetse n'ikintu cyoroshye nko kugenda n'amaguru buri munsi gishobora gufasha mu gutuma amaraso anyura mu bwonko neza.
• Gira imbaraga mu mutwe: Soma ikinyamakuru, soma igitabo, kemura ibibazo, ganira n'inshuti, girana ubusabane n'abandi. Ibi byose ni imyitozo myiza ku bwonko.

Igikuru ni uko niba ukeka ko wowe cyangwa umuntu wo mu muryango wawe afite ikibazo cyo kwibuka, ntukirengagize ko ari "uko ibintu bimeze uko abantu bakuze" ahubwo ujye kwa muganga ako kanya . Uko indwara igaragaye vuba, niko ibisubizo ushobora kubona mu buvuzi birushaho kuba byiza. Azagusuzuma neza, nibiba ngombwa, akwohereze kwa muganga w’indwara zo mu bwonko.