Wifuza kumenya ikoranabuhanga rigufasha mu buzima bwawe?

Ushobora kuba wibaza icyo "ikoranabuhanga rifasha" ari cyo. Ushobora kuba utari warigeze wumva iryo jambo mbere. Ariko watangazwa no kukubwira ko wowe nanjye, kimwe natwe twese, tuzashaka ubufasha bw'iri koranabuhanga rifasha mu gihe runaka mu buzima bwacu. Rishobora kuba ikintu cyose gifitanye isano cyane n'ubuzima bwacu, ikintu cyose kidufasha gukora imirimo yacu ya buri munsi byoroshye.

Mu magambo make, ikoranabuhanga rifasha mu buvuzi ni iki?

Ikoranabuhanga rifasha mu gutabara, cyangwa icyo twita "Ikoranabuhanga rifasha mu gutabara", rishobora kuba ubwoko ubwo aribwo bwose bw'ibicuruzwa cyangwa serivisi bigufasha gukora imirimo yawe ya buri munsi byoroshye. Iyi ni ingingo yagutse cyane. Tekereza, rimwe na rimwe umubyeyi wacu agira ikibazo cyo gufungura umupfundikizo w'icupa ry'amazi bitewe n'ububabare bw'ingingo. Niba dukoresha igikoresho cyoroshye gufungura icyo gihe, icyo gihe nacyo ni ikoranabuhanga rifasha mu gutabara.

Mu magambo make, ibi bishobora kugabanywamo ibyiciro byinshi by'ingenzi:

• Ibikoresho bifatika: intebe zo kwiyuhagiriramo, inkoni zo gutemberamo, n'inkweto zivura indwara.
• Serivisi zo kuri interineti: Ibintu nka porogaramu yo kumenya imvugo cyangwa porogaramu zisoma ecran.
• Ibintu byoroheye buri wese ahantu hahurira abantu benshi: Tekereza uramutse ugiye muri supermarket kandi hari inzira yo gusunika umwana wawe ku ntebe y'abana. Byakoroha bite ku muntu uri mu igare ry'abamugaye no kuri wowe? N'inzugi zifunguka mu buryo bwikora ukoresheje akabuto.

Ibi kandi byitwa "Ikoranabuhanga Ridahindagurika". Akenshi, ibi byagenewe abantu bafite ubumuga runaka. Ariko, ukuri ni uko twese twungukira kuri ubu buryo bw'ikoranabuhanga. Nkuko nabivuze mbere, inzira igenewe gufasha umuntu uri mu kagare kwambuka umuhanda, umubyeyi ufite umwana mu kagare, cyangwa umuntu urimo gusunika ikamyo yuzuye imizigo, buri wese arafashwa.

None se, ni nde ukoresha ikoranabuhanga nk'iri?

Mu by’ukuri, hafi ya twese dukoresha ubu buryo bw’ubufasha mu gihe runaka mu buzima bwacu. Bugira akamaro cyane cyane ku bantu bafite indwara zigira ingaruka ku buryo bitwara imibiri yabo, batekereza, biga cyangwa bakorana n’isi ibakikije. Kuri bamwe, bumva ari ubwisanzure.

Urugero, niba ufite imwe muri izi ndwara zikurikira, ubu buryo bw'ubufasha buzagufasha cyane:

• Indwara z'imitsi n'imitsi (Amyotrophic lateral sclerosis - ALS)
• Kubabara ingingo (Arthritis)
• Ibibazo byo kwita ku bintu (Indwara yo kudasobanukirwa neza/indwara yo gukora cyane - ADHD)
• Ubushobozi bwo kwifata (autisme)`
• Ubumuga cyangwa kutabona neza
• Indwara yo mu mutwe (Dementia)
• Intege nke z'ingingo n'ingingo zihuza ingingo (syndrome ya Ehlers-Danlos)
• Ubukene buterwa no gusaza
• Gutakaza ubushishozi
• Ubumuga bwo mu mutwe
• Ubumuga mu myigire
• Kunanirwa kw'imitsi (intege nke z'imitsi)
• Indwara ya Parkinson
• Gukomereka k'umugongo

Ni gute iri koranabuhanga rigufasha?

Watangazwa n'uburyo ubu buhanga bwo gufasha bushobora kugufasha mu buzima bwawe. Reka turebe icyo wabukoresha.

Reka turebe ingero zimwe na zimwe z'ikoranabuhanga rifasha mu buvuzi.

Hari umubare munini w'ibikoresho na serivisi nk'ibyo by'ikoranabuhanga. Ntibishoboka kubivugaho byose muri iyi nkuru. Ariko reka turebe ingero zimwe na zimwe ushobora gukoresha mu buzima bwawe bwa buri munsi.

Ibintu ushobora gukoresha mu rugo

Hari ibikoresho byinshi biboneka byagufasha gucunga imirimo yo mu rugo, gucunga ibimenyetso, no kuguma mu mutekano.

• Serivisi zo kumenyesha abantu niba bagiye kugwa: Sisitemu zishobora kukubwira niba umuntu ugeze mu zabukuru, cyane cyane uri wenyine, yaguye.
• Itangazo ritungura: Ibikoresho biburira abantu ko umuriro cyangwa umwuka wa karubone uva, atari amajwi gusa, ahubwo no mu kuzungazunga (ni ingenzi cyane ku bafite ubumuga bwo kutumva).
• Ibiyiko, amakanya n'ibikombe byoroshye gufata.
• Fata utubari kugira ngo urusheho gutera inkunga no kuringaniza: Ibi bikunzwe cyane cyane mu bwiherero no mu bwiherero.
• Imihanda: Imihanda igenewe korohereza abakoresha ubumuga bwo mu kaga kugera ahantu nko mu bwiherero cyangwa imbere mu nzu.
• Ibikoresho bigufasha kugera ku bintu biri kure: Ibikoresho bigufasha guterura ikintu cyaguye, kwambara amasogisi no kwambara.
• Intebe zo kwiyuhagiriramo.
• Ikoranabuhanga ryo mu rugo: Kuba ushobora gucana amatara no gufunga/kuzimya amashyuza ukoresheje ijwi ryawe.
• Amazamu y'ingazi.
• Ibirangi biremereye: Bifasha kugera ku mutuzo wo mu mutwe.

Ibintu byo gukoresha mu rugendo

Ibi bikunze kugaragara mu bigo by'ubucuruzi, ibiro bya leta, mu bitaro no mu bibanza bihuriramo abantu benshi. Nubwo byagenewe abantu bafite ubumuga bumwe na bumwe, mu by'ukuri bitworohereza ubuzima twese.

• Ubwiherero/ubwiherero bushobora kugerwaho.
• Ahantu ho guparika imodoka hashobora kugerwaho.
• Amasanseri.
• Amakorosi n'inzira z'abanyamaguru zagutse bihagije kugira ngo umuntu ashobore kugenda byoroshye.
• "Kanda kugirango ufungure" utubuto tw'umuryango.
• Amagorofa n'ibice byo ku nkengero z'umuhanda.

Ibintu bishobora gukoreshwa ahantu hose

Ikoranabuhanga rimwe na rimwe rifasha abantu ryabaye ikintu gisanzwe mu buzima bwacu, kandi turikoresha aho tujya hose. Harimo ibikoresho bifasha mu kugenda, ndetse n'ibintu bifasha mu kureba, kumva no kuvugana.

Ni gute ubona izi koranabuhanga zifasha mu buvuzi?

Niba wowe cyangwa uwo ukunda akeneye ubwo bwoko bw'ikoranabuhanga rigufasha, ikintu cya mbere kandi cy'ingenzi ugomba gukora ni ukuganira na muganga wawe. Uwo ashobora kuba umuganga w'umuryango wawe, inzobere ikuvura, umuvuzi w'umubiri, cyangwa umuvuzi w'akazi. Bashobora kukubwira neza ubwoko bw'ibikoresho na porogaramu bizagufasha cyane.

Byongeye kandi, ushobora kubona inama nziza ziturutse ku mbuga z’ubutumwa zo kuri interineti no ku matsinda y’ubufasha. Abandi bantu bafite ikibazo nk’icyawe bashobora kuvuga ku bicuruzwa bakoresha n’inyungu batanga. Ushobora no kwiga ibintu utigeze utekerezaho.

Niba ushaka ibi ku mwana wawe, vugana na muganga w’abana w’umwana wawe, ubuyobozi bw’ishuri, cyangwa abajyanama mu by’ubuzima bwihariye.

Ese ibi bisaba ko umuntu ahabwa imiti cyangwa imiti?

Ibikoresho bimwe na bimwe bifasha bisaba imiti ya muganga, mu gihe ibindi bitayisaba. Ariko, niba ubwishingizi bwawe bw'ubuzima bwishyura ikiguzi cy'ibi bikoresho, birashoboka cyane ko uzakenera imiti ya muganga. Bitewe n'imimerere yawe n'ibyo ukeneye, ushobora kandi kubona ubufasha bw'amafaranga buturutse muri gahunda zimwe na zimwe za leta cyangwa amatsinda y'abaturage. Muganga wawe azagusobanurira birambuye.

Amaherezo, ubu buryo bwo gufasha, nk'uko izina ribigaragaza, bwagenewe "kugufasha" , kugira ngo buguhe ibyo ukeneye. Igikoresho gishobora kuba cyoroshye nk'inkoni, cyangwa kikaba igikoresho cy'ikoranabuhanga kigezweho. Uko byagenda kose, bizatwara igihe kugira ngo kimenyere. Gira ubuntu kuri wowe ubwawe, wihangane. Ntutindiganye gusaba ubuyobozi cyangwa inama kwa muganga wawe igihe icyo ari cyo cyose.