Ese rimwe na rimwe ujya ugira ububabare bw'umugongo, kugorama kw'ijosi, cyangwa ububabare bw'ivi? Wenda wavunitse akaguru mu gihe ukina siporo. Akenshi, dutekereza ko ibi bintu "bizashira mu munsi umwe." Ariko se wari uzi ko hari inzobere mu by'ubuzima idasanzwe ishobora kugufasha muri ubwo bwoko bw'ibibazo bifitanye isano n'imigendere y'umubiri wawe? Ibyo ni byo twita umuvuzi w'umubiri, cyangwa nk'uko abantu benshi babizi, 'umuvuzi w'umubiri.'
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Mu magambo make, uyu muganga w’imitsi ni nde?
Umuganga w’imitsi ni inzobere mu by’ubuzima ugufasha kunoza imigendere y’umubiri wawe, nko kugenda, kwiruka no kwimura amaguru n’amaboko yawe. Bagufasha guhangana n’ibimenyetso nk’ububabare, kunanuka, no kumererwa nabi. Bameze nk’abahanga mu by’imashini bashushanya kandi bagatunganya imigendere y’imibiri yacu.
Abantu benshi batekereza ko kubonana n'umuganga w'umubiri ari ukugira ngo bagufashe gusa nyuma y'impanuka ikomeye cyangwa kubagwa . Ariko si ko bimeze. Bashobora kandi kugufasha guhangana n'ibibazo byo kugenda nabi biterwa n'uburwayi no gukumira imvune mu gihe kizaza.
Niba ufite ikibazo ku mikorere y'umubiri wawe, umuganga w'umubiri ashobora gukorana na muganga wawe kugira ngo akuvure.
None se abaganga b'abaganga b'imitsi ni abaganga?
Iki ni ikibazo abantu benshi bibaza. Oya , abaganga b'imitsi si abaganga. Ibyo bivuze ko badafite uburenganzira bwo gusuzuma indwara, kwandika imiti, cyangwa kubaga.
Ubusanzwe, ubanza kujya kwa muganga wawe kugira ngo amenye neza uko indwara yawe imeze. Hanyuma, uwo muganga azakohereza kwa muganga w’imiti ivura indwara. Aho niho umuganga w’imiti azakora imyitozo yihariye kugira ngo anonosore uburyo bwo kugenda, ijyanye n’uko indwara yawe imeze.
Igikuru ni uko umuganga w’imiti akorana na muganga wawe kugira ngo abavure nk’ikipe.
Impamyabushobozi yabo (DPT) ni iyihe?
Ushobora kuba warabonye bamwe mu bavuzi ba physiotherapie bafite inyuguti (DPT) inyuma y'amazina yabo. Ibi bivuze ko barangije impamyabumenyi y'ikirenga mu buvuzi bw'umubiri, bivuze ko bahuguwe cyane kandi bafite ubumenyi buhanitse muri urwo rwego.
Ni iki mu by'ukuri umuganga w'imitsi akora?
Umuganga w’imiti azasuzuma neza umubiri wawe n’ibyo ukeneye, maze akugirire imyitozo yihariye n’uburyo bwo gukora ingendo. Bifasha cyane cyane muri ibi bikurikira:
- Gucunga ububabare:Bigabanya ububabare mu mubiri wawe kandi bikagufasha kwihanganira ububabare.
- Kunoza Intera yo Gutembera: Bifasha kongera intera ushobora kwimura ingingo cyangwa igice cy'umubiri. Urugero, niba udashobora guterura ukuboko kwawe nyuma yo gukomereka ku rutugu, bishobora kugufasha kugarura intera isanzwe yo gutembera.
- Gucunga ibimenyetso by'indwara: Bifasha mu kugenzura ibintu nko kugorwa no kugenda bitewe n'indwara zimwe na zimwe.
- Gukira imvune no kwirinda imvune mu gihe kizaza: Batanga inama z'uburyo bwo gukira vuba nyuma y'impanuka ndetse banakomeza umubiri kugira ngo wirinde ko imvune nk'iyo yongera kubaho mu gihe kizaza.
Ni izihe ndwara zikunze kuvura abaganga b'imitsi?
Abaganga b'umubiri bashobora kuvura ikibazo icyo ari cyo cyose cyabangamira imigendere y'umubiri wawe. Imbonerahamwe iri hepfo izaguha igitekerezo cyiza cy'ibyo witeze.
| Imiterere y'imimerere | Ingero |
|---|---|
| Ibihe bikunze kubaho | |
| Kubabara umugongo | Ububabare buterwa no kudahagarara neza, guterura ibintu biremereye, cyangwa izindi mpamvu. |
| Indwara ya Carpal tunnel | Kubabara no kubabara mu kiganza biterwa no gukanda imitsi mu gice cy'ukuboko. |
| Kugorwa no kugenzura uburyo bwo kunyara (Kunanirwa kwihagarika inkari) | Binyuze mu myitozo yo gukomeza imitsi yo mu kibuno. |
| Nyuma y'imvune cyangwa impanuka | |
| Gukomereka k'umugongo | Kugira ngo wongere kugenda neza nyuma y'impanuka. |
| Ibikomere by'imitsi yo mu ivi (amarira ya ACL) | Kongera gukomeza ivi, haba habaye kubagwa cyangwa hatabayeho kubagwa. |
| Imvune za siporo | Kuvura indwara nko kubabara imitsi no gucika intege. |
| Indwara zidakira | |
| Indwara yo mu bwonko | Kunoza uburyo umubiri ugenda n'uko uhagaze. |
| Indwara ya Parkinson | Kugira ngo byorohereze umubiri no kugenda neza. |
| Ibibazo byo guhumeka (COPD) | Kunoza imyitozo yo guhumeka n'imikorere y'ibihaha. |
Ni irihe tandukaniro riri hagati y'Umuvuzi w'Umubiri n'Umuvuzi w'Umwuga?
Aya mazina yombi akunze kwitiranywa. Nubwo bombi ari abanyamwuga bazagufasha, intego zabo ziratandukanye gato.
- Umuganga w’imitsi: Yibanda ku mikorere cyangwa imikorere y’igice runaka cy’umubiri . Urugero, nyuma yo kubagwa ivi, umuganga w’imitsi azagufasha kunama, kugorora no gukomeza ivi ryawe. Azagenzura ko icyo 'gice' cy’umubiri gikora neza.
- Umuvuzi w'akazi: Bakwibanda ku kugufasha gukora imirimo ya buri munsi (imyuga) wigenga . Iyi 'myuga' ntabwo yerekeza ku kazi gusa; irimo no kwambara, kurya no kwiyuhagira. Bakwibanda ku kugufasha gutsinda ingorane zawe z'umubiri, zo mu mutwe, n'iz'imibanire no kubaho ubuzima busanzwe.
Hari igihe umurwayi ashobora gukenera kuvurwa byombi. Urugero, umuntu wagize ikibazo cyo gucika intege mu bwonko ashobora gukenera umuganga w’umubiri kugira ngo amufashe kwiga kugenda, n’umuganga w’inzobere mu by’ubuzima kugira ngo amufashe kwiga kwambara.
Ni gute wahitamo umuvuzi mwiza w’umubiri?
Umuntu mwiza ashobora gutandukana bitewe n'umuntu. Ariko muri rusange, ni ngombwa guhitamo umuntu ugushyigikira kandi ukumva ufite umutekano. Ubuvuzi bw'umubiri rimwe na rimwe bushobora kugorana, bityo hitamo umuntu ushobora kuvugana nawe mu buryo bw'inshuti kandi udatinya kukubaza ibibazo.
Niba ufite ububabare bushya, kunanuka, cyangwa wumva udashobora kwimura igice cy'umubiri wawe nk'uko bisanzwe, banza uganire na muganga wawe. Azagusuzuma, arebe niba ukeneye ubufasha bw'umuvuzi w'umubiri, hanyuma akwohereze umuntu ukwiye.
Umuganga w’imitsi ni umuntu w’ingenzi cyane mu itsinda ryawe ry’ubuvuzi. Bagufashije, ushobora kugabanya ububabare no gukora ku mubiri wawe neza kandi wifitiye icyizere.
Ubutumwa bwo kujyana mu rugo
- Abavuzi b'imitsi si abaganga, ahubwo ni inzobere mu mikorere y'umubiri.
- Ntibashobora kukwandikira imiti, ariko bashobora kugufasha kugabanya ububabare no kunoza imikorere yawe binyuze mu myitozo ngororamubiri yihariye.
- Bavura indwara zitandukanye, kuva ku bubabare bworoheje bw'umugongo kugeza ku kuvura indwara nyuma yo kubagwa bikomeye.
- Niba ufite ikibazo gishya mu mikorere y'umubiri wawe, banza uganire na muganga wawe. Ni we uzagena niba ari ngombwa gukoresha ubuvuzi bw'umubiri.
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