Ese umuntu wawe urwaye indwara ya Alzheimer afite ikibazo cyo guhumeka?

Ese uwo ukunda, wenda mama wawe, so, cyangwa nyogokuru wawe, arwaye indwara ya Alzheimer? Bishobora gutera ubwoba kubona umuntu ahura n'ingorane zo guhumeka mu buryo butunguranye. Ashobora kumva asa n'aho ananiwe guhumeka neza. Hari igihe yumva asa n'aho ahumeka umwuka uhagije, nk'aho adahumeka neza mu gituza cye. Iki kibazo gishobora gutangira mu buryo butunguranye, cyangwa kikagenda gikura buhoro buhoro mu byumweru. Uyu munsi rero turaganira kuri ibi n'icyo twakora mu bihe nk'ibi.

Ibibazo byihutirwa bisaba ko umuntu yinjira mu bitaro ako kanya

Niba ufite ikibazo gikomeye cyo guhumeka gitunguranye , bishobora kuba ari ikibazo cyihutirwa. Niba ufite kimwe muri ibi bimenyetso bikurikira, jyana umurwayi ku bitaro bikuru byita ku barwayi barwaye indwara zihutirwa (ETU) byihuse. Cyangwa hamagara serivisi y'imbangukiragutabara kuri 1990.

Igihe cyo kuvugana na muganga

Mu bihe nk'ibi, nubwo byaba atari ibyihutirwa, ni ngombwa rwose kubonana na muganga w'umuryango wawe kugira ngo akugire inama.

• Niba ufite ikibazo cyo guhumeka gishya cyangwa kikarushaho kwiyongera iyo ukoze ikintu gito, nko kuzamuka ingazi.
• Niba ufite ikibazo cyo guhumeka iyo uhangayitse, urakaye, cyangwa uri mu bubabare.
• Niba ufite umuriro hamwe no kugorwa no guhumeka.

Ni iki gishobora kuba gitera ibi?

Guhumeka nabi si ibintu bisanzwe, ariko bikunze kugaragara ku bantu bakuze, cyane cyane abafite indwara ya Alzheimer. Hari impamvu nyinshi zishobora kubitera.

• Asima: Ibi bituma inzira z'ubuhumekero zijyana umwuka mu bihaha zigabanuka. Abantu barwaye asima bakunze kuvuga "foromaje-foromaje" iyo bahumeka.
• Guhangayika no guhangayika: Amarangamutima nk'ubwoba n'uburakari bishobora guhindura uburyo bwo guhumeka. Bishobora kandi gutuma ingorane zo guhumeka zirushaho kwiyongera.
• Indwara zo mu myanya y'ubuhumekero: Indwara zo mu bihaha cyangwa mu myanya y'ubuhumekero (nk'indwara ya bronchitis, COVID-19, cyangwa umusonga) zishobora gutera inkorora, umuriro, n'ibisebe.
• Kumirwa n'ibiryo: Ibintu nk'ubunyobwa n'ibice by'inyama bitatekeshejwe bishobora gufatirwa mu nzira y'ubuhumekero.
• Umubyibuho ukabije no kutagira imyitozo ngororamubiri: Abantu bafite umubyibuho ukabije n'abadakora imyitozo ngororamubiri bashobora kugorwa no guhumeka iyo bakora ikintu icyo ari cyo cyose.
• Kubabara mu mitsi y'ibihaha: Ibi bishobora gutera kugorwa no guhumeka mu buryo butunguranye. Bishobora kandi guherekezwa n'ibimenyetso nko gukorora, kubabara mu gatuza, kubabara amaguru no kubyimba.
• COPD (Indwara y'ibihaha idakira): Iyi ni indwara y'ibihaha imara igihe kirekire. Ikunze kugaragara cyane mu banywi b'itabi.
• Pneumothorax: Ibi bishobora gutera kugorwa no guhumeka bitunguranye ndetse no kubabara cyane mu gituza.
• Indwara y'umutima: Ibi bishobora kandi guherekezwa no kugorwa no guhumeka no kubabara mu gituza cyangwa kumva igituza gifunze.
• Indwara y'umutima: Iki ni igihe umutima udashobora kohereza amaraso ahagije mu mubiri. Ibimenyetso birimo kubyimba amaguru n'inda, no gukorora.
• Allergie ikomeye (Anaphylaxis): Ibi bishobora gutera ingorane zo guhumeka, ndetse no kubyimba.

Imyitozo yoroshye yo guhumeka

Guhumeka neza ni uburyo bwo gufasha ibihaha byawe kubona umwuka mwinshi ushoboka. Kurikiza izi ntambwe kugira ngo ufashe uwo ukunda kubikora.

1. Icara uhagaze: Ubwa mbere, mushyire ku ntebe uhagaze. Ibi bizorohereza umwuka kwinjira no gusohoka mu bihaha bye.

2. Uko bahumeka: Saba guhumeka buhoro buhoro mu mazuru yabo. Hanyuma, shyira iminwa yabo (nk'aho bakanda iminwa yabo yo hejuru n'iyo hasi hamwe) hanyuma uhumeke buhoro buhoro. Saba gusohora umwuka kugeza umwuka wose mu bihaha byabo ushize. Niba bishoboka, fata umwanya ukubye kabiri uwo wafashe kugira ngo uhumeke .

3. Shyira amaboko yawe: Saba gushyira ikiganza kimwe ku gituza cyabo ikindi ku nda yabo. Iyo bahumeka, ikiganza kiri ku nda yabo kigomba kuzamuka hejuru kuruta ikiganza kiri ku gituza cyabo. Ibi bizafasha diaphragm, umutsi munini uri munsi y'ibihaha, gufungura ibihaha neza.

4. Imyitozo: Niba bishoboka, bajye bakora iyi myitozo inshuro nyinshi ku munsi igihe baruhutse. Muri ubwo buryo, bazamenya uko babikora igihe bagorwa no guhumeka.

Ni gute wakwitwara mu bibazo byo guhumeka?

Ku bijyanye na asima

Niba uwo ukunda arwaye asima, murinde ibintu nk'umwotsi w'itabi, imibavu, ivumbi, uruhu rw'inyamaswa, ibumba, n'umukungugu. Menya neza ko akoresha umuti cyangwa ihumure yahawe na muganga we.

Kubabara bitewe n'uburakari n'imihangayiko

Ibi byiyumvo bishobora gutera kugorwa no guhumeka, kandi kugorwa no guhumeka bishobora gutera ibyo byiyumvo. Bitewe n'imimerere, ushobora kugerageza ibintu bitandukanye kugira ngo bigufashe.

Niba wumva ufite ikibazo cyo guhumeka bitewe n'uburakari cyangwa umujinya:

• Vugana utuje kandi ubahumurize. Niba babyifuza, mufate ukuboko cyangwa mushyire ikiganza ku rutugu rwabo.
• Barangaze ubareka bagakora ikintu bakunda, ubahe ibyo barya bakunda, cyangwa ubacurangire indirimbo bakunda.
• Niba barushijeho kurakara, bahe umwanya wongere ugerageze nyuma y'iminota mike.

Niba wumva urakaye cyangwa ubabaye bitewe no kugorwa no guhumeka:

• Vuga utuje. Koraho witonze niba bishoboka.
• Mumushyire ahantu hatuma byoroha guhumeka.
• Niba batamerewe nabi, shyira umuyaga mu maso.
• Gerageza imyitozo yo guhumeka. Niba badasobanukiwe amabwiriza, ntugerageze kubasobanurira. Barangaze gusa.
• Niba ikibazo cyo guhumeka cyiyongereye cyangwa bakagaragara nk'abatameze neza, hamagara muganga ako kanya.

Kugorwa no guhumeka mu gihe cy'imirimo ya buri munsi

Hari igihe no gukora ibintu nko koga, kujya mu bwiherero, cyangwa guhindura imyenda bishobora gutuma guhumeka bigorana. Dore bimwe mu bintu ushobora gukora kugira ngo ubafashe muri ibi bihe:

• Ntugakore buri gihe, gabanyamo uduce duto hanyuma wihe umwanya hagati yatwo.
• Bahe amabwiriza yoroshye, y'intambwe imwe cyangwa ebyiri kugira ngo igikorwa kidasa n'aho ari umutwaro ukomeye.
• Koresha ibikoresho bifasha umuntu, nko gukoresha agakoresho ko kugenda cyangwa intebe yo kwiyuhagira mu gihe wiyuhagira.
• Ihe amahirwe yo kujya mu bwiherero buri gihe kugira ngo udakenera kwihutira kujya mu bwiherero.
• Shyira intebe hirya no hino mu nzu kugira ngo zihagarare kandi zifate umwuka mu gihe zumva zinaniwe.

Ni gute wakwirinda ingorane zo guhumeka?

Hari ibintu byinshi ushobora gukora kugira ngo ufashe uwo ukunda kwirinda kugira ikibazo cyo guhumeka.

• Murinde impinduka zitunguranye z'ubushyuhe, ihumana ry'ikirere, impongo, umwotsi w'itabi, impumuro mbi y'ibinyabutabire n'umukungugu.
• Aho kurya amafunguro atatu manini ku munsi, tanga amafunguro atanu cyangwa atandatu magufi . Bibutse kurya buhoro.
• Gabanya ibiryo bitera umwuka , nk'ibitunguru, amashu, ibishyimbo, ibinyobwa birimo kawucu, soda n'ibiryo biryoshye.
• Tanga amazi menshi kandi urye indyo irimo fibre nyinshi. Ibi bishobora gufasha kwirinda impatwe.
• Mureke gukora ibintu biruhije isaha imwe nyuma yo kurya.
• Imyitozo ngororamubiri ishobora kugufasha kugabanya ibibazo bimwe na bimwe byo guhumeka. Ariko mbere yo gutangira imyitozo ngororamubiri, baza muganga wawe ubwoko bw'imyitozo ngororamubiri ikubereye.
• Baza muganga wawe ibijyanye n'inkingo z'ibicurane (grippe) n'umusonga.