Uruhushya ku bubabare bw'umubiri wawe? Reka twige kuri iyi crème ya capsaicin!

Yewe, hari igihe ubu bubabare bw'umubiri butari ikintu cyo guterwa isoni, si byo se? Tekereza, kubabara mu ivi iyo ukangutse mu gitondo, cyangwa kubabara mu kibuno nyuma yo gukora ubusitani. Hari abantu bumva imitsi yabo irimo gukururwa cyangwa gukomezwa. Uyu munsi tugiye kuvuga ku mavuta afasha kugabanya ubu bubabare buto, ni ukuvuga ububabare bw'imitsi n'ingingo. Ikintu nyamukuru kiri muri ibi ni capsaicin. Ushobora kuba warumvise iri zina.

Capsaicin ni iki? Ikora ite?

Mu magambo make, capsaicin ni ikintu karemano kiboneka mu rusenda rwa chili turya, cyane cyane urusenda rushyushye. Ese ntibitangaje kubona ikintu kiri muri urusenda rushobora kugabanya ububabare?

Dore uko bigenda. Iyo usize amavuta cyangwa amavuta arimo capsaicin ahantu hari ububabare, uruhu ruri muri ako gace rutangira kumva rushyushye gato, rimwe na rimwe rugashya gato. Hari abantu bashobora no kumva bakonje gato. Iki kintu giterwa n'ibimenyetso by'ububabare bituruka ku mitsi yawe yumva ububabare bihagaritswe by'agateganyo kugera mu bwonko bwawe. Ni nk'aho iyo mitsi "ihuze" igihe runaka. Hanyuma ububabare wumva buzagabanuka.

Icy'ingenzi ni uko ibi bifasha kugenzura ibimenyetso by'ububabare, aho gukiza burundu icyabuteye. Ibi bivuze ko ikibazo cy'ingenzi gishobora gusaba ubuvuzi butandukanye.

Uyu muti ushobora kuboneka mu mazina atandukanye. Hari igihe abaganga bashobora kuwutanga ku ndwara nka "Arthritis" cyangwa ububabare bw'imitsi, nk'ubwoko bumwe na bumwe bw'ububabare bw'imitsi buterwa na diyabete (``Diabetic Neuropathy``).

Ni iki nabwira muganga wanjye mbere yo gukoresha uyu muti?

Yego, ibi ni ingenzi cyane. Mbere yo gutangira gukoresha aya mavuta arimo capsaicin, ugomba kubwira muganga wawe cyangwa umufarumasiye ibi bikurikira:

• Allergie: Ese ufite allergie kuri capsaicin cyangwa izindi puwavuro zishyushye? Hari abantu bashobora kugira ububobere, uburyaryate, cyangwa uduheri nyuma yo kurya puwavuro, ndetse no kubabara uruhu. Nanone, bwira muganga wawe niba ufite allergie ku yindi miti, ibiryo, amarangi, cyangwa imiti irinda ubushyuhe.
• Ibisebe cyangwa indwara z'uruhu: Ese ufite ubushye, ubushye, ibisebe, cyangwa izindi ndwara z'uruhu nka eczema aho uteganya gushyira aya mavuta? Ntibyemewe kuyashyira muri bene ibyo bice.
• Gutwita no konsa: Niba utwite, ugerageza gutwita, cyangwa wonsa, banza uganire na muganga mbere yo gukoresha uyu muti, kuko hari imiti imwe n'imwe idakwiye muri iki gihe.

Iyo ibi bintu bivuzwe neza, biroroha kwa muganga gufata icyemezo niba nta kibazo kirimo kuri wewe gukoresha uyu muti cyangwa kutawukoresha.

Nigute nakoresha uyu muti neza?

Ibi nabyo ni ingenzi cyane. Kugira ngo ugire umusaruro mwiza ku muti, ugomba kuwukoresha neza.

1. Ikoreshwa inyuma gusa: Uyu si umuti unyobwa . Ugomba gusigwa inyuma gusa ku ruhu.

2. Karaba intoki zawe: Karaba intoki zawe neza n'isabune mbere na nyuma yo gukoresha umuti. Ariko, niba urimo gukoresha umuti wo kuvura ububabare mu biganza byawe, karaba intoki zawe mbere yo kuwukoresha. Iyo ukaraba intoki zawe nyuma yo kuwukoresha, umuti uzatakaza imbaraga zawo.

3. Witondere amaso yawe: Ntukagire ngo uyu muti ukore ahantu hashobora kwangirika nko mu maso, mu mazuru, cyangwa mu kanwa. Niba uwufashe mu maso yawe ku bw'impanuka , hita woza neza n'amazi y'akazuyazi (amazi yo mu kanwa). Niba ukomeje kurakara, gana muganga.

4. Igipimo gikwiye: Siga agahu gato ku gice cyafashweho ikibazo, nk'uko byavuzwe ku gipapuro cyangwa nk'uko byavuzwe na muganga wawe. Gusiga cyane ntacyo bizafasha, kandi bishobora kongera ingaruka mbi.

5. Ntugashyire ku ruhu rwangiritse: Ntugashyire ku ruhu rwahiye, rwacitse, rwakomeretse, cyangwa rufite eczema.

6. Nta bipfuko: Ntugapfuke aho umuti washyizwe n'igipfuko cyangwa ikindi kintu icyo ari cyo cyose. Kubikora bishobora kongera ingano y'umuti ugera ku ruhu, bigatera ububyimbirwe n'umutuku mwinshi.

7. Ku gihe: Gerageza gufata umuti wawe mu gihe kimwe buri munsi uko bishoboka kose. Ntugakoreshe imiti irenze iyo muganga akubwira.

8. Iyo bihawe abana: Hakenewe ubwitonzi bwihariye iyo uyu muti ukoreshejwe ku bana bato. Kubwibyo, ugomba gutangwa gusa ku nama za muganga.

Ni iki nakora ninsiba dose?

Niba ufata uyu muti buri gihe, fata doze yabuze vuba uko wibuka. Ariko, niba igihe cyo gufata doze itaha kigeze, rekeraho doze yabuze hanyuma ufate doze itaha ku gihe cyagenwe. Ntukigere ufata doze ebyiri icyarimwe.

Bigenda bite iyo nkoresheje imiti myinshi cyane?

Niba utekereza ko wafashe imiti myinshi kurusha uko ubyibwira, cyangwa niba hari umuntu uyifashe ku bushake, jya mu bitaro bikuru bireba ubutabazi bwihuse, cyangwa uhamagare ikigo gishinzwe kurwanya uburozi.

Ese hari ibindi bintu bifitanye isano n'uyu muti?

Amavuta ya Capsaicin muri rusange ntakunze kugira ingaruka mbi ku yandi mavuta. Ariko, ntugashyire andi mavuta, amavuta yo kwisiga cyangwa amavuta ahantu ushyira uyu muti utabanje kugisha inama muganga wawe. Kubikora bishobora kubangamira imikorere y'umuti cyangwa bigatera ingaruka mbi ku ruhu rwawe.

Ni byiza kubwira muganga wawe imiti yose ufata (wandikiwe na muganga cyangwa utayiguze na muganga), ibikomoka ku bimera, na vitamine ufata. Nanone, bwira muganga wawe niba unywa itabi cyangwa unywa inzoga.

Ni iki kindi ngomba kwitondera mu gihe nkoresha uyu muti?

Muganga wawe azagusuzuma buri gihe kugira ngo arebe niba ibimenyetso byawe birimo kugenda birushaho kwiyongera cyangwa birushaho kwiyongera. Niba ububabare bwawe budakomeje cyangwa busa n'aho burimo kwiyongera, menya neza ko wabibwiye muganga wawe.

Ikindi kintu cy'ingenzi ni uko uyu muti uterwa no guhinduka k'ubushyuhe bw'umubiri. Ibi bivuze ko iyo uruhu rwawe rushyushye, imiti myinshi ishobora kwinjira mu mubiri binyuze mu ruhu. Ibi biterwa nuko:

• Ntukajye wiyuhagira mu mazi ashyushye: Irinde koga mu mazi ashyushye cyangwa gukoresha ubwiherero bushyushye mu gihe ushyira umuti, cyane cyane nyuma yo kuwusiga.
• Irinde izuba: Irinde gushyira ahantu havuwe ku zuba.
• Icyitonderwa mu myitozo ngororamubiri: Witondere mu gihe ukora imyitozo ngororamubiri ikomeye ishobora kuzamura ubushyuhe bw'umubiri wawe. Bishobora kuba atari byiza gufata imiti mbere yo gukora imyitozo ngororamubiri. Baza muganga wawe ibi.
• Ibindi bintu bishyushye: Irinde gukoresha ubushyuhe buturuka ku byuma bishyushya, amabati akoresha amashanyarazi, ibyuma byumisha umusatsi, na sauna mu gihe ukoresha imiti. Ibi bishobora gushyushya uruhu, bigatuma imiti myinshi yinjira, kandi bikongera ubushyuhe n'umutuku.

Ni izihe ngaruka mbi nagira kuri uyu muti?

Kimwe n'indi miti yose, iyi ishobora kugira ingaruka nke, ariko si buri wese uyibona.

Ingaruka mbi zigomba kumenyeshwa muganga ako kanya:

• Indwara zo kugira ubwivumbure: Guheha ku ruhu, kuribwa cyane, uduheri (indwara isa n'iy'umwijima), kubyimba mu maso, ku minwa, ku rurimi cyangwa mu muhogo. Ibi bibaye, bishobora kuba ikimenyetso cy'ubwivumbure bukomeye kandi ugomba kwihutira gushaka abaganga.

Ingaruka mbi ubusanzwe zidasaba kuvurwa na muganga, ariko zigomba kumenyeshwa muganga mu gihe zikomeje cyangwa zibangamiye:

• Kuryarya gato, gutukura, cyangwa kuma k'uruhu: Ushobora kugira ubushye buke cyangwa gutukura mu minsi mike ya mbere nyuma yo gukoresha umuti. Ku bantu benshi, ibi bizashira mu minsi mike. Ariko, niba bikomeye cyangwa bikomeje, bwira muganga wawe.

Uru rutonde ntirugaragaza ingaruka zose zishobora kubaho. Niba ubonye izindi bimenyetso bidasanzwe, nyamuneka ubaze muganga wawe na byo.

Ni gute nabika kandi nkajugunya uyu muti?

• Bika kure y'abana n'amatungo: Ibi ni ingenzi cyane.
• Bika ahantu hashyushye mu cyumba: Ubusanzwe hagati ya dogere selisiyusi 20 na 25 (dogere selisiyusi 68 na 77). Ntukabishyire ahantu hashyushye cyane cyangwa hakonje cyane. Ntukabishyire muri firigo keretse muganga wawe abigutegetse.
• Kuraho nyuma y'uko igihe kirangiye:Reba itariki izarangiriraho umuti kandi ntukoreshe umuti warengeje igihe. Ujugunye.
• Irashya: Hari imiti ya capsaicin ishobora gushya. Bityo rero, irinde umuriro n'ibishashi. Nanone, irinde kunywa itabi mu gihe uyikoresha.

Uburyo bwo kujugunya imiti itarakoreshejwe cyangwa ishaje:

1. Gahunda zo gufata imiti: Niba bishoboka, baza farumasi yawe cyangwa inzego z'ubuzima zo mu gace utuyemo niba bafite gahunda yo gufata imiti idakoreshejwe.

2. Reba ku kirango: Niba nta gahunda nk'iyo ihari, reba ku ipaki y'imiti cyangwa agapapuro kabigenewe karimo kugira ngo urebe niba ifite amabwiriza y'uko wayijugunya mu myanda cyangwa kuyijugunya mu musarani.

3. Niba urimo kuwujugunya mu myanda: Niba ari byiza kuwujugunya mu myanda, fata umuti uwukure mu icupa, uwuvange n'ikawa yakoreshejwe, itaka, cyangwa umwanda w'injangwe, hanyuma uwushyire mu gikapu gifunze neza cyangwa mu gikoresho hanyuma uwujugunye mu myanda. Ibi bizagabanya amahirwe y'uko abana cyangwa amatungo azawutoragura akawurya.

Icy'ingenzi: Iyi nkuru ni incamake gusa. Ishobora kuba idafite amakuru yose. Niba ufite ibindi bibazo kuri uyu muti, vugana na muganga wawe, umufarumasiye, cyangwa undi mukozi w'ubuvuzi.

Hanyuma, ibintu bimwe na bimwe byo kwibuka (Ubutumwa bwo kujyana mu rugo)

Noneho twavuze byinshi ku mavuta ya capsaicin, si byo se? Muri make:

• Iyi ni imiti ikoreshwa mu kuvura indwara zoroheje z'imitsi n'ingingo .
• Ibi bikorwa bivuye mu kintu kiboneka muri chili pepper .
• Ushobora kumva ubushyuhe cyangwa ubushyuhe iyo ubikubise, ibyo bikaba byazitira ibimenyetso by'ububabare.
• Mbere yo kuyikoresha, bwira muganga wawe ibyerekeye ubwivumbure ubwo aribwo bwose, indwara z'uruhu, cyangwa gutwita .
• Kurikiza amabwiriza akwiye yo gukoresha (siga buhoro buhoro, wirinde kwinjira mu maso, kandi wirinde gusiga ku bikomere).
• Witondere ko uruhu rwawe rutajya rushyuha (amazi ashyushye, izuba, ibyuma bishyushya), kuko bishobora gutuma imiti myinshi yinjira.
• Niba ugize ibimenyetso by'ubwivumbure (uduheri ku ruhu, kubyimba), shaka ubufasha kwa muganga byihutirwa.
• Witondere cyane kandi usabe inama kwa muganga mu gihe uha abana.
• Bika imiti neza kandi uyijugunye neza igihe izarangirira.

Niba ufite ubu burwayi nk'ubu, gana muganga umubaze niba ubu bwoko bw'amavuta bukubereye. Niba tuzi byose kandi tukabikora neza, dushobora gukomeza kugira ubuzima bwiza, si byo?

Capsaicin , amavuta agabanya ububabare, ububabare bw'imitsi, ububabare bw'ingingo, amavuta yo kwisiga, umuti w'uruhu, ingaruka mbi