Ijambo "cholesterol" rituma benshi muri twe twumva dufite ubwoba, si byo se? Kuko twese tuzi ko iyo cholesterol iri hejuru, amahirwe yo kurwara indwara zikomeye nk'indwara z'umutima na stroke aba menshi. Ariko inkuru nziza ni uko dushobora kuyirwanya dukoresheje indyo nziza n'ubuzima bwiza. Kandi nibiba ngombwa, hari imiti muganga ashobora kutwandikira. Hamwe n'ibi byose, abaganga n'abahanga mu bya siyansi baracyakora ubushakashatsi no gushaka ibintu bishya kuri cholesterol. Reka turebe icyo bavumbuye.
Si bose kimwe, ubu uburyo bwo kuvura ni umwihariko kuri wowe!
Mu bihe byashize, abaganga batekerezaga ko urugero rwa cholesterol mu mubiri wa buri wese rugomba kuba rumwe. Ariko ubu icyo gitekerezo cyarahindutse. Noneho, iyo muganga wawe arebye raporo ya cholesterol yawe, afata ibyemezo ashingiye kuri izo ndangagaciro gusa, ahubwo anashingiye ku bindi bintu bishobora gutera indwara z'umutima.
Tekereza, ibyawe:
- Umuvuduko w'amaraso
- Urugero rw'isukari mu maraso
- Imyaka
- Uburemere
Nanone yita ku bintu nk'ibi. Mu magambo make, niba ufite ibyago byinshi byo kurwara indwara z'umutima, muganga wawe ashobora kukugira inama yo kugabanya urugero rwa cholesterol mu mubiri wawe uko bishoboka kose. Ibi bivuze ko uburyo uvura bushobora kuba butandukanye n'uburyo wahawe inshuti yawe.
Imyitozo ngororamubiri ni wo muti wa mbere mbere y'umuti!
Tuvuge ko ufite cholesterol nyinshi n'umuvuduko w'amaraso ukabije, ariko ibyago byawe muri rusange byo kurwara indwara z'umutima ni bike. Muri icyo gihe, muganga wawe ntazahita akwandikira imiti. Dukurikije amabwiriza aheruka y'ishyirahamwe ry'umutima ry'Abanyamerika, uburyo bwa mbere bwo kuvura ni ukwicara gato no gukora siporo. Ibyo bivuze gukora imyitozo ngororamubiri.
Gukora imyitozo ngororamubiri bishobora kugabanya cholesterol "mbi", cyangwa LDL (Low-Density Lipoprotein) , mu maraso yawe ho miligarama 3 kugeza kuri 6 (mg/dL). Si ibyo gusa, bishobora no kugabanya umuvuduko w'amaraso.
Uburyo bwiza bwo kubira ibyuya ni ugukora imyitozo ngororamubiri iciriritse iminota 150 mu cyumweru. Ariko ntugatekereze ko kubona umwanya munini bigoye. Ndetse no gukora imyitozo ngororamubiri iminota 5 cyangwa 10 ku munsi bishobora kugira ingaruka zikomeye ku rugero rwa cholesterol mu mubiri wawe. Bityo rero, gira akamenyero ko gukora ikintu runaka buri munsi, nko kugenda n'amaguru cyangwa igare.
Si imiti ya statine gusa, hari n'ubundi buryo bushya bwo kuvura!
Abaganga bakunze gutanga ubwoko bw'imiti yitwa 'Statins' mu kuvura cholesterol. Ariko iyi miti ntikora kuri buri wese. Hari abantu batabona ibisubizo byitezwe kuri iyi miti, abandi bashobora kugira ingaruka mbi. Niba ufite ikibazo nk'icyo, ntugahangayike. Ubu hari ubundi buryo butandukanye bwo kubikora.
Reka turebe ubu buryo bushya bwo kuvura mu mbonerahamwe. Muri ubwo buryo biroroha kubyumva.
| Uburyo bwo kuvura | Uko bikora | Ingingo zihariye |
|---|---|---|
| Ibikoresho bibuza PCSK9 | Poroteyine yitwa PCSK9, ikorwa n'umwijima, ibangamira ikurwa rya cholesterol mbi (LDL) mu mubiri. Uyu muti ubuza iyo poroteyine ya PCSK9. | Urukingo, ubusanzwe rutangwa buri byumweru 2, rushobora kuba ingirakamaro kurusha statins ku bantu bafite ikibazo cy’ikwirakwira ry’ibinure mu muryango , indwara y’ibinure mu muryango. |
| ubuvuzi bwa siRNA (urugero: inclisiran) | Iri ni ikoranabuhanga rishya. Ni uburyo bwo kuvura indwara duhindura uburyo imiterere y’uturemangingo twacu ikora. Uyu muti ugabanya urugero rwa LDL binyuze mu kugira ingaruka ku turemangingo dukora poroteyine ya PCSK9. | Urukingo rutangwa buri mezi make. Rukwiriye abantu bafite indwara nk'iz'umutima n'imitsi (ASCVD) . |
| aside Bempedoyike | Kimwe na statine, iyi miti ikora no mu gutuma umubiri udakora cholesterol. | Iyi ifatwa nk'ikinini. Ishobora kugabanya urugero rwa LDL ku kigero cya 15%. Ubu ihabwa abantu bafite amateka yo kurwara cholesterol cyangwa abarwayi ba ASCVD mu muryango wabo. |
Ikintu cy'ingenzi kurusha ibindi:Muganga wawe agomba gufata icyemezo niba iyi miti ikubereye. Ntugatangire cyangwa ngo uhagarike gufata imiti wenyine.
Nanotechnology 'igabanya' ibinure mu mitsi y'amaraso
Iyo urugero rwa cholesterol rwiyongereye, ibinure (plaque) bitangira kwirundanya mu mitsi yacu y'amaraso, cyangwa imitsi. Ibi bizwi mu buvuzi nka 'atherosclerosis.' Uko igihe kigenda gihita, ibi biziba amaraso atembera kandi byongera ibyago byo kurwara indwara z'umutima na stroke.
Ariko abahanga mu bya siyansi ubu bakoze akantu gato gashobora "kurya" utu duce tw'amavuta. Byitwa "nanoparticle". Ni ukuvuga ikintu gito cyane ku buryo kitagaragara ku maso. Nubwo ubu kiri mu cyiciro cy'igerageza, mu gihe kizaza umuti urimo "nanoparticle" ushobora gukoreshwa mu kuvura "atherosclerosis".
Uburyo ubuzima bw'amara bugira ingaruka kuri cholesterol
Abashakashatsi bamaze igihe kinini batekereza ko ubuzima bw'amara yacu bugira ingaruka ku rugero rwa cholesterol, ariko ntabwo byari byumvikana neza uko byagenze.
Ariko ubu bavumbuye ko probiotics (bagiteri nziza) na prebiotics (ibiryo by'izi bagiteri nziza) bishobora kugabanya cholesterol mbi (LDL) na triglycerides (ubundi bwoko bw'ibinure mu mara). Byongeye kandi, izi bagiteri nziza mu mara zishobora kongera urugero rwa cholesterol "nziza", cyangwa HDL (High-Density Lipoprotein) .
Niba ushishikajwe no gufata imiti igabanya ubukana cyangwa imiti igabanya ubukana, banza uganire na muganga wawe. Igipimo gikenewe kugira ngo ugere ku musaruro kiracyakorerwa ubushakashatsi, kandi gufata imiti myinshi bishobora gutera indwara yo mu gifu.
Ubutumwa bwo kujyana mu rugo
- Kugenzura cholesterol ni umwihariko wa buri muntu. Ibyemezo byo kuvura bifatwa hashingiwe ku rugero rwa cholesterol yawe gusa, ahubwo no ku bindi bintu bishobora gutera ibyago. Bityo rero buri gihe vugana na muganga wawe.
- Intambwe ya mbere kandi y'ingenzi mu buvuzi ubwo aribwo bwose ni uguhindura imibereho, cyane cyane imyitozo ngororamubiri ihoraho .
- Niba imiti ikoreshwa cyane ya statine itakubereye, ntugire ikibazo. Ubu hari ubundi buryo bwiza bwo kuvura.
- Ubuvuzi bugezweho bwo gucunga cholesterol bushobora kwitegwa mu gihe kizaza.
- Ntugatangire imiti cyangwa inyongeramusaruro utabanje kugisha inama muganga.
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Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.