Muganga wawe ashobora kuba yarakubwiye ko urugero rwa cholesterol mu maraso yawe ruri hejuru. Ibi byongera ibyago byo kurwara indwara zikomeye nk'indwara z'umutima na stroke. Bumwe mu buryo bwiza bwo kugabanya ibi byago ni ukugenzura urugero rwa cholesterol mu maraso yawe. Ubwoko bw'imiti ikunze kwandikirwa n'abaganga kuri ibi yitwa statin. Ariko rimwe na rimwe, no gufata iyi miti ntibiguha umusaruro wifuza. Ubushakashatsi bwagaragaje ko kimwe cya kabiri cy'abantu bafata statin batarabasha kugabanya cholesterol yabo ku rugero rwiza nyuma y'imyaka ibiri. None se, niba ari wowe, wakora iki?
Kuki rimwe na rimwe imiti ya statine idakora neza?
Iyo cholesterol yawe itagabanutse nubwo wafashe statin, abaganga bamwe bayita 'resistance ya statin.' Ariko iyi ndwara mu by'ukuri ni gake cyane. Niba ufata imiti yawe neza, biragoye kwemera ko idakora na gato. Ariko bishobora kuba ari uko idakora neza bihagije. Dore zimwe mu mpamvu zishobora gutuma utabona umusaruro wifuza.
| Impamvu ishoboka | Ibisobanuro byoroshye |
|---|---|
| Kutanywa umuti neza | Banza wibaze uti “Ese ndimo gufata imiti yanjye nk’uko muganga yabimbwiye, mu gihe gikwiye?” Niba wibagiwe umunsi cyangwa usibye umunsi, iyo ishobora kuba impamvu nyamukuru ituma cholesterol yawe idagabanuka. |
| Ingaruka mbi | Hari abantu bagira ingaruka mbi (urugero: ububabare bw'imitsi) bigoranye kwihanganira ziturutse ku miti ya statine. Niba ari yo mpamvu wirinda gufata imiti yawe, menya neza ko wabibwiye muganga wawe . |
| Ubuvuzi bwonyine ntibuhagije | Niba urugero rwa cholesterol yawe rwari ruri hejuru cyane mu ntangiriro, imiti ya statin yonyine ishobora kuba idahagije kugira ngo igabanuke. Ushobora kuba ukeneye gutekereza ku zindi nzira. |
| Indyo idahwitse | Iyo uriye ibiryo byinshi birimo ibinure byinshi (ibiryo birimo amavuta, inyama zitukura, ibikomoka ku mata birimo ibinure byinshi), biragoye ko imiti ya statine yonyine igabanya cholesterol. Indyo yuzuye umutima ni ngombwa. |
| Bizatwara igihe kirekire gato. | Statines si umuti wihuse. Niba utangiye kuyifata, muganga wawe azajya asuzuma niba cholesterol yawe yagabanutse nyuma y'amezi agera kuri 2. Ihangane. |
| Igipimo kidahagije | Birashoboka ko ingano wahawe idahagije. Muganga wawe ashobora kukugira inama yo kongera ingano gato. |
| Ibindi bibazo by'ubuzima | Niba ufite ibibazo bya tiroyide, umwijima, cyangwa impyiko, cholesterol yawe na yo ishobora kuba iri hejuru. Muganga wawe azagukorera ibizamini by'amaraso n'inkari kugira ngo abirebe. |
| Indi miti | Indi miti ufata ishobora kubangamira imikorere ya statine. Bwira muganga wawe imiti yose ufata (ndetse na vitamine n'inyongeramusaruro) . |
| Impamvu z'ingirabuzimafatizo (Gene) | Nubwo bidakunze kubaho cyane, hari aho abantu badakira imiti ya statine bitewe n'impinduka zimwe na zimwe mu ngirabuzimafatizo. Ariko, icy'ingenzi ni ugushaka uburyo bwo kugabanya cholesterol. |
Niba imiti ya statine idakora, ni iyihe yindi ikoreshwa?
Niba umuganga wawe adashoboye kubona uburyo bwo kugenzura cholesterol yawe akoresheje statines, hari indi miti ushobora kugerageza. Ubwa mbere, ushobora kugerageza ubundi bwoko bwa statines. Ariko ibuka ko zose zigira akamaro kimwe.
Niba udashobora gufata imiti ya statine, cyangwa se iyo idakora, muganga wawe ashobora kukwandikira indi miti igabanya cholesterol. Iyi ni imiti ikora mu buryo butandukanye.
Icy'ingenzi: Ntugakoreshe iyi miti utabanje kugisha inama muganga wawe. Aya makuru ni ay'amakuru yawe gusa.
| Icyiciro cy'ibiyobyabwenge | Uko bikora |
|---|---|
| Ibikoresho bigabanya aside y'ibinure | Bibuza umubiri kwinjiza ibinure mu byo turya. |
| Ibibuza kwinjiza cholesterol | Bibuza umubiri kwinjiza cholesterol mu biribwa. |
| Niyasine (aside nikotine) | Bifasha kugabanya cholesterol mbi (LDL). |
| Ibikoresho bibuza PCSK9 | Ihagarika poroteyine idasanzwe kandi igafasha umwijima gukuraho cholesterol mbi (LDL). |
| Fibrate | Bishobora kongera urugero rwiza rwa cholesterol (HDL). |
| Ibinini bya ACL | Zikora mu buryo butandukanye n'imiti ya statine mu guhagarika umwijima gukora cholesterol. Urugero, aside Bempedoic (Nexletol). |
Uburyo bwo kuvura indwara zidasanzwe ziterwa n'uturemangingo
Niba cholesterol nyinshi iterwa n'indwara idakunze kugaragara mu maraso nka hypercholesterolemia yo mu muryango, hari ubundi buryo bwihariye bwo kuvura. Urugero, Lipoprotein apheresis (uburyo bwo gukura cholesterol mbi mu maraso), imiti yihariye nka Lomitapide na Mipomersen (Kynamro), kandi rimwe na rimwe, gutera umwijima bishobora kuba ngombwa. Ibi bigenwa n'inzobere yawe.
Duhindure atari ubuvuzi gusa, ahubwo n'imibereho!
Waba ufata imiti ya statine cyangwa utafata, ntukibagirwe ko indyo nziza n'imyitozo ngororamubiri ari ingenzi kugira ngo ukomeze kugira urugero rwiza rwa cholesterol. Niba imiti ya statine idafite ingaruka nziza, ushobora kongera gusuzuma ibyo urya n'ibyo unywa.
Ibintu byo kwirinda:
- Amavuta yuzuye: Inyama zitukura, amata yuzuye ibinure, n'ibiribwa bikaranze mu mavuta.
- Amavuta ya Trans: Aya ashobora kuboneka muri margarine, bimwe mu biribwa bipfunyitse, ndetse n'ibikomoka ku migati.
Ibintu byo kurya byinshi:
- Aside irike ya Omega-3: Amafi afite amavuta nka salmon, mackerel, na herring, imbuto za flax, n'imbuto z'ubunyobwa nk'imbuto za walnuts.
- Fibre: Amashu, sayiri, ibishyimbo, lentile, imbuto n'imboga nshya.
- Poroteyine ya Whey: Poroteyine nziza iboneka mu bikomoka ku mata.
Uretse uku kugenzura indyo, kubaho ubuzima busanzwe bishobora kongera urugero rwiza rwa cholesterol (HDL) . Nanone,
- Kureka kunywa itabi
- Kugabanya ibiro
- Kugabanya ikoreshwa ry'inzoga
Ibintu nk'ibyo nabyo ni ingirakamaro cyane mu kugenzura urugero rwa cholesterol mu mubiri wawe.
Tekereza no ku ngaruka zawe.
Muganga wawe ashobora kuba yaraguhaye intego yihariye ya cholesterol. Niba utaragera kuri iyo ntego nubwo waba warafashe statin, ugomba kuzirikana izindi mpamvu zishobora gutera indwara z'umutima. Uko ibyago byawe byiyongera, muganga wawe ashobora kukugira inama yo gufata ingamba zikomeye zo kugabanya cholesterol yawe.
Urugero, niba waramaze kugira indwara y'umutima cyangwa indwara yo gucika kw'imitsi , ni ingenzi cyane kugabanya cholesterol yawe. Ni ingenzi kandi niba ufite izindi mpamvu zishobora gutera (nka diyabete cyangwa umuvuduko ukabije w'amaraso) usibye cholesterol. Muganga wawe ashobora kugufasha gusobanukirwa ingaruka zawe n'icyo ugomba gukora kugira ngo urinde ubuzima bwawe.
Ubutumwa bwo kujyana mu rugo
- Fata imiti ya statin neza neza nk'uko muganga wawe yabigutegetse, mu gipimo gikwiye, kandi ku gihe. Ntukareke kuyifata uko ubyishakiye.
- Niba ugize ingaruka mbi zikomoka ku miti yawe, aho kuyihagarika, ganira na muganga wawe kuri iyo mpamvu. Ushobora guhindura ukajya ku yindi miti.
- Imiti yonyine ntabwo ihagije. Indyo yuzuye umutima n'imyitozo ngororamubiri ya buri munsi ni ingenzi mu kugenzura cholesterol.
- Niba imiti ya statine yonyine idahagije mu kugenzura cholesterol yawe, ntugire ikibazo. Hari indi miti myinshi ishobora kugufasha.
- Buri gihe ganira na muganga wawe ku bijyanye n'uburyo bwo kuvura n'ibintu bishobora gutera ibyago, maze hamwe mugafata ibyemezo byiza.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.