Kugukubita umutwe? Icyo ukeneye kumenya ku bijyanye no kubabara mu mutwe

Twese twagize ibihe mu buzima bwacu aho twikubita umutwe mu gihe dukina, tugwa ku madarajya, cyangwa tunyerera tukagwa. Hari igihe twumva nk' "inyenyeri zirasa," ariko nyuma y'igihe runaka byibagirana. Ariko si ko buri gikomere cyo mu mutwe gikwiye kwirengagizwa nk'uko giteye. Kubera ko gishobora kutagaragara inyuma, gishobora kuba intangiriro y'indwara yitwa 'concussion' igira ingaruka ku bwonko imbere. Uyu munsi, turaganira ku cyo concussion ari cyo, uburemere bwayo, n'icyo twakora nibibaho.

Mu by'ukuri, kuribwa mu mutwe ni iki?

Mu magambo make, gukubitwa n'indwara y'umutwe ni ugukomereka ku mutwe. Ariko si ikintu kigaragara inyuma nk'agahanga kacitse cyangwa kamenetse. Ni ikintu kiba ku bwonko. Tekereza ubwonko bwacu nk'ikintu cyoroshye, kimeze nk'umusemburo. Burimo kureremba imbere mu gahanga, bukikijwe n'umusemburo w'amazi yo mu bwonko. Iyo tugonze umutwe wacu cyane, tugwa ku igare, cyangwa tugonzwe n'imodoka, ubwonko bwacu bworoshye buri imbere mu gahanga burahungabana, rimwe na rimwe ndetse bugahinduka, bitewe n'ingaruka z'icyo kintu.

Muri icyo gihe, imitsi yoroshye cyane n'imitsi y'amaraso mu bwonko ishobora kwangirika cyangwa kurambuka. Iyi ndwara niyo twita Ihungabana ry'ubwonko, cyangwa Ihungabana ryoroheje ry'ubwonko. Ibi akenshi ntabwo bibangamira ubuzima. Ariko, ingaruka zayo zishobora kuba zikomeye kandi rimwe na rimwe zishobora kumara iminsi, ibyumweru, cyangwa se igihe kirekire kurushaho. Nubwo ihungabana rimwe gusa ritangiza ubwonko burundu, ihungabana ryiyongera mu buzima bwose rishobora kugira ingaruka ku miterere n'imikorere y'ubwonko ndetse bigatera ingorane zikomeye.

Ni ibihe bimenyetso by'indwara yo mu bwonko? Ubimenya ute?

Iyo habayeho guhungabana kw'ubwonko, impinduka za shimi ziba mu bwonko bwacu. Ingaruka zabyo ni uko ubwonko buhagarika gukora neza by'agateganyo. Hanyuma ubwonko bukoresha imbaraga zabwo zose kugira ngo bwivure. Muri icyo gihe, ubwonko bwohereza ibimenyetso ku mubiri wacu buti: "Hagarika gukora akanya gato uruhuke." Ibyo bimenyetso ni byo tubona nk'ibimenyetso.

Ibi bimenyetso bishobora kugaragara ako kanya nyuma yo gukomereka ku mutwe, cyangwa bishobora kugaragara nyuma y'amasaha cyangwa iminsi. Rero nubwo waba wumva umeze neza nyuma yo gukomereka ku mutwe, ugomba kumenya ibimenyetso bishobora kugaragara nyuma.

Imbonerahamwe iri hepfo isobanura neza ibyo biranga.

Iyo umwana muto cyangwa umwana muto agize ikibazo cyo kubabara mu mutwe ...

Ndetse n'umwana muto udashobora kugaragaza uko yumva ashobora kugira iyi ndwara. Niyo mpamvu twebwe ababyeyi tugomba kwitonda cyane. Uretse ibimenyetso byavuzwe haruguru, abana bato bashobora kugaragaza ibintu nk'ibi:

• Kurira cyangwa guhangayika cyane kurusha uko bisanzwe.
• Kwanga kurya cyangwa kunywa amata.
• Kureba ubusa nta mpungenge ku maso.
• Kubyuka wumva ubabaye cyane nubwo wasinziriye neza.
• Guhinduka mu buryo butunguranye mu bihe byo gusinzira (urugero: kudasinzira mu gihe gisanzwe, kumva usinziriye mu bihe bidasanzwe).

Ni iki gitera kuribwa mu mutwe? Ni nde uri mu kaga gakomeye?

Kubabara mu mutwe bishobora guterwa n'ikintu icyo ari cyo cyose gitera gukubita cyangwa gukubita umubiri cyane. Ingaruka ziba zikomeye ku buryo zituma ubwonko bugwa mu gahanga bigatera kwangirika. Impamvu zikunze gutera iki kibazo ni izi:

• Gupfa kw'imvura (cyane cyane ku bageze mu zabukuru n'abana bato)
• Impanuka z'imodoka n'amagare
• Imirwano, ibitero
• Imvune mu mikino (cyane cyane mu mikino nka rugby, umupira w'amaguru, iteramakofe)

Nubwo ibi bishobora kubaho kuri buri wese, hari abantu bafite ibyago byinshi byo kurwara.

• Abantu barengeje imyaka 65 n'abana bari munsi y'imyaka 4 (kubera ibyago byinshi byo kugwa)
• Abantu bakora imirimo isaba imbaraga nyinshi nko kubaza, guhinga no kubaka
• Abana bato (kubera ko imibiri yabo n'ubwonko bwabo bikiri gukura kandi uburyo bwo kugenzura uburinganire bwabo butarakura neza)
• Abakinnyi bakina imikino ikomeye
• Umuntu wese wigeze kugira ikibazo cyo kubabara mu mutwe mbere

Kuki atari byiza gutekereza ku ndwara yo mu bwonko gusa? Ingorane zishobora kubaho

Nubwo abantu benshi bakira burundu indwara yo mu mutwe, rimwe na rimwe hashobora kubaho ingorane zikomeye, cyane cyane iyo habayeho imvune nyinshi mu mutwe.

1. Indwara yo kubabara mu mutwe nyuma yo kubabara mu mutwe (PCS): Iki ni igihe ibimenyetso (nk'umutwe n'izunguza) bibaho nyuma yo kubabara mu mutwe bimara ibyumweru, amezi, cyangwa se umwaka urenga.

2. Indwara ya kabiri (SIS): Iyi ni indwara iteje akaga cyane . Ibi bishobora kubaho iyo ugize ikindi gikomere mu mutwe mbere yuko indwara ya mbere yo kubabara umutwe ikira neza. Ibi bishobora gutera indwara zikomeye nko kubyimba ubwonko, kuva amaraso mu bwonko, ndetse no gupfa. Niyo mpamvu abaganga bakunze kugira inama yo kudasubira mu mikino kugeza igihe "umaze gukira neza."

3. Izindi ngorane: Kuva amaraso mu gahanga cyangwa mu bwonko (kuva amaraso mu bwonko), kubyimba ubwonko, no kuvunika umutwe bishobora kubaho.

4. Ingaruka z'igihe kirekire: Kurwara indwara zo mu bwonko mu buzima bwose byongera ibyago byo kurwara indwara yo mu bwonko yitwa Chronic Traumatic Encephalopathy (CTE). Bishobora kandi kongera ibyago byo kurwara indwara nko kwiheba no kwibagirwa.

Ni gute umuganga amenya ko ufite ikibazo cyo kubabara mu mutwe?

Umuganga ni we wenyine ushobora kumenya neza niba ufite ikibazo cyo kuribwa mu mutwe. Kubwibyo, niba wakubise umutwe wawe kandi ukagira ibimenyetso byo kuribwa mu mutwe, ugomba kujya kwa muganga.

Muganga azagusuzuma.

• Ubaza ibibazo: Ni ibihe bimenyetso ufite, umaze igihe kingana iki ubifite, n'uko wakomeretse umutwe.
• Hazakorwa isuzuma ry’umubiri n’iry’imitsi: Hazagenzurwa uburyo amaso yawe ahagaze, imikorere yayo, uburyo yumva urumuri, imbaraga zayo n’imitsi y’ijosi.
• Isuzuma ubushobozi bwo gutekereza: Ibibazo byoroshye n'amayobera bishobora gupimwa ubushobozi bwo kwibuka, kwita ku bintu, no gukemura ibibazo.

Ni ubuhe buryo bwiza bwo kuvura indwara yo mu mutwe?

Uburyo bwonyine kandi bwiza bwo kuvura indwara yo mu mutwe ni ukuruhuka . Ugomba guha ubwonko bwawe umwanya wo gukira. Ibyo bivuze ko atari ukuruhuka ku mubiri gusa, ahubwo no kuruhuka mu mutwe.

Ibintu utagomba gukora mu minsi mike ya mbere nyuma yo kugira ikibazo cyo kubabara mu mutwe:

• Gukoresha telefoni yawe, kureba televiziyo, gukina imikino ya videwo (urumuri ruturuka kuri ibi rushobora kongera ubutumwa bwinshi bujya mu bwonko n'ibimenyetso).
• Ibintu bisaba kwitabwaho cyane, nko gusoma ibitabo, kwiga no gukora.
• Imyitozo ngororamubiri iyo ari yo yose, nko gukora imyitozo ngororamubiri cyangwa gukina siporo.
• Gutwara imodoka.
• Kunywa inzoga.

Muganga azakubwira kutajya ku kazi no kutajyana umwana wawe ku ishuri iminsi mike. Uko ibimenyetso byawe bigabanuka, ushobora gusubira buhoro buhoro mu mirimo yawe isanzwe. Ariko niba ibimenyetso byawe bigarutse, ugomba kongera kuruhuka . Tega amatwi umubiri wawe. Uwuhe umwanya wo gukira.

Ese si byiza kureka umuntu ufite ikibazo cyo kubabara mu mutwe agasinzira?

Iki ni igitekerezo kitari cyo gikomeye ku bantu benshi. Ukuri ni uko gusinzira ari ingenzi kugira ngo umuntu akire indwara yo mu bwonko . Ubwonko bwisana mu gihe dusinziriye. Rero igihe cyose wumva usinziriye, ni byiza gusinzira bihagije uko ukeneye.

Hari imyizerere ya kera ivuga ko umuntu ufite ikibazo cyo kubabara mu mutwe agomba gukangurwa buri masaha make. Ibyo ntibikiri ngombwa. Ariko niba hari umuntu umwitaho, ni byiza kugenzura buri masaha make kugira ngo urebe niba ahumeka neza kandi adasinziriye.

Ibimenyetso by'umuburo bisaba koherezwa mu bitaro byihutirwa (ETU)!

Niba ufite kimwe muri ibi bikurikira nyuma yo gukomereka mu mutwe, jya mu bitaro bikuru by’ubutabazi bwihuse (ETU) bikwegereye vuba.Ibi bishobora kuba ibimenyetso by'indwara ikomeye, nko kuva amaraso mu bwonko.