Ese ugomba kujya mu bwiherero iminsi itarenze ibiri mu cyumweru? Iyo ubikoze, ugomba kwicara igihe kirekire ugatangira kwihuta? Ese intebe zawe zisohoka zumye kandi zikomeye nk'amabuye? Hanyuma ushobora kugira ikibazo cy'ubuzima gisanzwe cyitwa impatwe. Nubwo ibi akenshi atari bikomeye, bishobora kubangamira umubiri cyane.
Amakosa yacu bwite atuma impatwe irushaho kuba mbi
Akenshi, impatwe ishobora kugenzurwa no guhindura gato imirire yacu n'imibereho yacu. Ariko rimwe na rimwe, hari ibintu bimwe na bimwe dukora tutazi ko bishobora gutuma ikibazo kirushaho gukomera. Reka turebere hamwe ibyo bintu.
Kugira ngo byoroshye kumva, ndabigusobanurira muri ubu buryo.
| Icyo dukora nabi | Icyo gukora ahubwo |
|---|---|
| Kurya ibiryo byinshi byatunganyijwe Ibiryo birimo fibre nkeya, nk'ibiryo bigurwa mu maduka, ibisuguti, umuceri ukaranze, ifiriti, na noodles zihita zipfa, biguma mu mara igihe kirekire. Ibi bituma amara arushaho kwinjiza amazi menshi, bigatuma umwanda ukomera nk'urutare. | Gabanya ubwo bwoko bw'ibiribwa uko bishoboka kose. Ahubwo, shyiramo amafunguro meza yo mu rugo, imboga, imbuto n'ibimera mu mirire yawe. |
| Kurya fibre nyinshi icyarimwe Fibre ni nziza mu kuvura impatwe, ariko kurya imbuto n'imboga nyinshi icyarimwe bishobora kuguhaza, bigatera ububabare mu gifu no kubyimba no kubyuka umwuka. | Ongeramo fibre buhoro buhoro mu mirire yawe. Ukeneye garama 20-35 za fibre ku munsi. Ongera ifunguro ryawe gahoro gahoro ho garama 5 ku munsi. |
| Kunywa inzoga Inzoga zigabanya amazi menshi mu mubiri, ibyo bikaba byatuma umwanda wumuka kandi bikagorana kuwusohokamo. | Ahubwo, nywa amazi menshi umunsi wose. Ni ngombwa cyane kunywa nibura ibirahuri 8-10 by'amazi. |
| Kunywa amata n'ibikomoka ku mata cyane Ku bantu bamwe, kurya amata na foromaje nyinshi bishobora kongera impatwe. | Niba ubona ko ibi bikubayeho, gerageza kugabanya iminsi mike ukoresha amata. Ariko, ibinyobwa by'amata byasembuye nka amata y'amata adasukuye rimwe na rimwe bishobora gufasha. |
| Siporo Iyo umubiri utakaje imyitozo ngororamubiri, umuvuduko w'ibiryo mu mara nawo uragabanuka. Ibi bishobora kuba impamvu ikomeye yo kubura impatwe. | Igire akamenyero ko gukora imyitozo ngororamubiri yoroshye, nko kugenda n'amaguru cyangwa kwiruka, nibura iminota 30 ku munsi. |
| Kumenyera imiti yoroshya ububabare Nubwo imiti yoroshya uburibwe ishobora gufasha mu gihe gito, gukomeza kuyikoresha bishobora kwangiza imitsi yo mu mara bigatuma imitsi ifasha mu gusohora umwanda ihagarara gukora neza. | Koresha ibi gusa iyo muganga wawe abigusabye, nk'uko yabigutegetse, kandi mu gihe cyose abigusabye . Gerageza kwirinda kuba imbata yabyo uko bishoboka kose. |
| Gufata imiti imwe n'imwe Imiti imwe n'imwe, nk'imiti igabanya ububabare, imiti y'umuvuduko ukabije w'amaraso, n'imiti igabanya ubukana bw'indwara zo mu mutwe, ishobora gutera impatwe. | Niba ukeka ko iyi ndwara iterwa n'imiti ufata, vugana na muganga wawe. Ntugahagarike gufata imiti utabanje kugisha inama muganga. |
| Kwirinda kujya mu bwiherero Imwe mu makosa akomeye abantu benshi bakora ni ukwifata iyo bakeneye kujya mu bwiherero mu gihe bari ku kazi, hanze, cyangwa kubera ko barambiwe. | Jya mu bwiherero ako kanya ukimara kumva ukeneye. Niba bishoboka, itoze kwicara ku bwiherero iminota 10-15 icyarimwe buri munsi (urugero, mu gitondo). Ibi bizafasha umubiri wawe kumenyera. |
| Kwirengagiza imihangayiko Imikorere y'amara yacu ifitanye isano n'imikorere y'imitsi yacu. Iyo ufite stress cyangwa uhangayitse, bishobora no kugira ingaruka ku mara yawe. | Kora ikintu kigutuza mu mutwe, nko gutekereza cyane cyangwa yoga. Shaka ubufasha bw'umujyanama niba bibaye ngombwa. |
Gerageza ubu buryo bwo gukora mu bwiherero.
Niba bikugora kujya mu bwiherero, aho kuguma ibirenge byawe hasi, icara ufite intebe nto munsi y'ibirenge byawe n'amavi yawe arenze gato ikibuno cyawe. Iyi nzira ifasha mu guca umwijima.
Ni ryari tugomba kubonana na muganga?
Ubusanzwe kudafata impatwe si ikintu cyo guhangayikisha. Ariko, rimwe na rimwe bishobora kuba ikimenyetso cy'indi ndwara ikomeye. Niba rero ufite kimwe muri ibi bimenyetso, hita ubonana na muganga wawe.
Ntuzigere wirengagiza ibi bintu. Bishobora kuba ibimenyetso by'indi ndwara.
- Niba ufite impatwe mu gihe kirenga ibyumweru 3 , nubwo waba unywa amazi menshi kandi urya indyo irimo fibre nyinshi.
- Niba hari amaraso mu gitereko.
- Niba urimo kugabanya ibiro nta mpamvu idasanzwe.
- Niba ufite ububabare bukomeye mu gifu .
Ibi bintu nibyirengagizwa, bishobora gutera indwara nka emoroyide n'imitsi yo mu kibuno. Mu bihe bidasanzwe, bishobora kuba ikimenyetso cy'indwara ikomeye nka kanseri y'inkondo y'umura. Kubwibyo, niba ufite kimwe muri ibi bimenyetso, ugomba gushaka inama kwa muganga.
Ubutumwa bwo kujyana mu rugo
- Nywa amazi menshi: Igire akamenyero ko kunywa nibura ibirahuri 8-10 by'amazi ku munsi.
- Kurya ibiryo birimo fibre: Shyiramo ibintu nk'imbuto, imboga, ibinyamisogwe, n'ibinyampeke byuzuye mu ndyo yawe.
- Imyitozo ngororamubiri: Komeza gukora siporo buri munsi. Nibura ujye gutembera.
- Ntugatinde kujya mu bwiherero: Gira akamenyero ko kujya mu bwiherero ako kanya ukimara kumva ko ubikeneye.
- Irinde imiti yoroshya ububabare: Ntukomeze kuyikoresha utabanje kugisha inama muganga.
- Menya ibimenyetso by'umuburo: Niba ufite amaraso mu mwanda wawe cyangwa ugabanye ibiro, jya kwa muganga ako kanya.
💬 Comments (0)
Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.