Tekereza uguye gitumo, cyangwa mu gihe ukina siporo, ukuboko kwawe gufatirwa hasi mu buryo butari bwo. Uhita wumva ububabare bukabije buturuka mu nkokora yawe, kandi ntushobora no kwimura ukuboko kwawe. Iyo urebye inkokora yawe, imiterere yayo yahindutse kandi isa n'idasanzwe. Ibi ni byo twita "inkokora yacitse." Iki ni ikintu giteye ubwoba kandi kibabaza cyane. Uyu munsi rero, turaganira ku cyo wakora mu bihe nk'ibi, n'icyo ari cyo mu by'ukuri.
Mu magambo make, uku gusimbuka kw'inkokora ni iki?
Inkokora yacu si ingingo gusa. Ni ahantu ingenzi cyane aho amagufwa atatu ahurira. Ingingo iyo ari yo yose mu mubiri wacu ni ahantu amagufwa abiri cyangwa menshi ahurira. Ingingo y'inkokora igizwe n'aya magufwa atatu:
- Igufwa ryo hejuru ry'ukuboko (Humerus): Iri ni igufwa rirerire riva ku rutugu rwawe rikagera ku nkokora.
- Ulna: Igufwa rirerire riri imbere mu kuboko kwawe (ku ruhande rw'urutoki ruto).
- Uruhande rw'imbere: Igufwa rinyura ku ruhande rw'igikumwe mu kuboko.
Inkokora yacitse ni igihe aya magufwa atatu, bitewe no gukubitwa cyangwa kugwa cyane, ava aho akwiye agatandukana. Ni nk'agasanduku kava ku murongo. Iyo ibi bibaye, ntushobora kwimura ukuboko kwawe kandi wumva ububabare bukomeye.
Icy'ingenzi kurushaho, iyo igufwa rivuye muri ubu buryo, rishobora no kwangiza ingingo zoroshye zikikije inkokora. Ibi bivuze:
- Imitsi
- Imitsi
- Imitsi y'uruti
- Imitsi
- Imitsi y'amaraso
Kubera ko ibi byose bishobora kugira ingaruka mbi, niba ufite amakenga make ko wacitse inkokora, ugomba guhita ugana Ishami ry’Ubutabazi bw’ibanze (ETU) ry’ibitaro. Ntukagerageze gusubiza inkokora yawe mu mwanya wayo, haba uri wenyine cyangwa uri kumwe n’undi muntu.
Ni ubuhe bwoko bw'ingenzi bwo gusimbuka mu nkokora?
Abaganga bashyira mu byiciro ibibazo byo gucika kw'inkokora hashingiwe ku bintu bibiri by'ingenzi. Kimwe ni uko igufwa rimaze kuzamuka. Ikindi ni uburyo ingingo zikikije zangiritse. Kugira ngo ibi byoroshye kubyumva, reka tubirebe muri ubu buryo.
| Gushyira mu byiciro | Ibisobanuro |
|---|---|
| Bitewe n'ingano y'igufwa rigenda | |
| Gucika burundu/Gutuza | Ikibaho muri iki kibazo ni uko amagufwa y'ingingo atandukanye burundu, agahinduka. Ni nk'aho ingingo yacitse burundu. |
| Gucikamo ibice/Gucikamo ibice | Aha amagufwa ntabwo atandukana burundu. Aragenda gato atagaragara neza, ariko aracyahura ku rugero runaka. |
| Bitewe n'imiterere y'ibyangiritse | |
| Guhindura ahantu byoroshye | Nta gucika kw'amagufwa y'inkokora, ariko imitsi ifata inkokora ishobora kwangirika. |
| Guhinduka mu buryo bugoye | Ibi ni bibi kurushaho. Uretse kwimura igufwa, hari kuvunika kw'igufwa rimwe cyangwa menshi agize ingingo y'inkokora. Hashobora kandi kwangirika gukomeye ku mitsi n'imitsi ikikije. |
| Gucika intege bikomeye | Iki ni cyo kibazo gikomeye cyane. Hamwe no kuvunika kw'amagufwa no kuvunika, hari n'ibyangiritse ku mitsi y'ingenzi n'imitsi y'amaraso inyura hafi y'inkokora. |
Ni ibihe bimenyetso by'uko inkokora yacitse?
Niba ufite inkokora yacitse, ushobora kugira kimwe cyangwa byinshi muri ibi bimenyetso:
- Ububabare bukabije kandi bukabije mu gasongero k'inkokora.
- Kubyimba inkokora.
- Ibara ry'uruhu rukikije inkokora ry'ubururu/umuhengeri .
- Isura y'inkokora irahinduka , bivuze ko ishobora kugaragara nk'aho ukuboko kwarambuwe.
- Kudashobora kwimuka, kunama, cyangwa kongera ukuboko.
- Kuryana cyangwa kugira ibinya mu kiganza (ibi bishobora kubaho iyo imitsi yangiritse).
- Kumva ufite intege nke mu kiganza.
Impamvu nyamukuru zibitera ni izihe?
Kugira ngo inkokora ivane mu mwobo wayo, igomba gukubitwa imbaraga zikomeye bihagije. Impamvu zikunze kugaragara ni izi:
- Gugwa: Cyane cyane iyo tuguye amaboko yacu arambuwe. Iyo tugiye kugwa, duhita dushyira amaboko yacu imbere tukayashyira hasi kugira ngo turinde umubiri wacu. Ibi bishobora kubaho bitewe n'igitutu kiri ku nkokora muri icyo gihe.
- Impanuka z'imodoka: Ibi bishobora guterwa no gutitira no kwangirika k'ukuboko iyo imodoka igonze.
- Impanuka za siporo: Iyi ndwara ishobora kubaho iyo ukina imikino ikomeye nka rugby na football, cyangwa niba uguye uvuye aho uhagaze nabi mu mikino nka gymnastics.
Icyitonderwa ku babyeyi: Guterura umwana ukoresheje ukuboko, cyangwa kukamuzunguza, bishobora gutuma inkokora y'umwana ivamo igice. Ibi bizwi mu buvuzi nka "Inkokora ya Nursemaid." Kubwibyo, irinde guterura umwana ukoresheje ukuboko.
Ni nde ufite ibyago byinshi byo kuvunika inkokora?
Nubwo aka kaga gashobora kugera kuri buri wese, kuri bamwe ibyago biri hejuru gato.
- Abakinnyi: Cyane cyane ku bakina siporo zisaba abantu benshi gukorana.
- Abantu barengeje imyaka 65: Uko ugenda usaza, uba ushobora kugwa bitewe n'amagufwa adakomeye no kubura uburinganire.
- Abana bari munsi y'imyaka 16: Amagufwa n'ingingo by'abana biracyakura, bityo bakaba bashobora guhura n'impanuka.
- Abantu bafite indwara zituma ingingo zabo zicika intege: Urugero, abantu bafite indwara nka Ehlers-Danlos syndrome na joint hypermobility syndrome bagira ingingo zoroshye kurusha izisanzwe, ibyo bikaba byongera ibyago byo kuvunika ingingo.
- Abantu bakoresha inkokora zabo kenshi: Ku bakora akazi gasaba kugenda buhoro buhoro cyangwa ku bakoresha inkokora zabo cyane mu mikino (urugero: abakoresha bowling).
Ubibona ute, Muganga?
Iyo ugiye kwa muganga, ikintu cya mbere muganga azakora ni ugusuzuma ukuboko kwawe. Bazareba imiterere y'inkokora yawe, barebe niba hari ikibyimba, kandi barebe niba hari ibikomere. Bazakubaza kandi uko impanuka yagenze n'ibimenyetso ufite. Gusobanura neza uko bishoboka kose ibyabaye bizafasha cyane mu gusuzuma indwara.
Ni ibihe bizamini bishobora gukorwa?
Nyuma yo gusuzumwa umubiri, muganga wawe ashobora kukugira inama yo gusuzuma kimwe cyangwa byinshi muri ibi bipimo kugira ngo amenye neza ingano y’ibyangiritse imbere.
- X-ray: Iyi ikoreshwa cyane cyane mu kumenya niba igufwa ryacitse cyangwa ryavunitse.
- Isuzuma rya MRI (Magnetic Resonance Imaging): Ibi bishobora kubona neza ibyangiritse ku ngingo zoroshye zikikije amagufwa, nk'imitsi, imitsi, n'imitsi.
- Gupima CT (Computed Tomography): Iyo imvune igoye, ibi bishobora gufasha kubona ishusho y'igufwa mu buryo butatu no gusobanukirwa neza uburyo ryavunitse.
- Gupima hakoreshejwe ikoranabuhanga rya Ultrasound: Hari igihe bikoreshwa kugira ngo harebwe niba imiyoboro y'amaraso yangiritse.
Wavura ute inkokora yavunitse?
Uburyo bw'ingenzi kandi bwa mbere bwo kuvura ikibyimba cy'inkokora ni ugusubiza ingingo yacitse mu mwanya wayo. Abaganga babyita kugabanya igice cy'ingingo gifunze .
Ibuka ibi: Niba utekereza ko wacitse inkokora, ikintu cya mbere ugomba gukora ni ukujya mu cyumba cy’ubutabazi bw’ibanze cy’ibitaro (ETU). Ntukagerageze, uko byagenda kose, gukurura, kuzunguza, cyangwa gukosora ukuboko kwawe, haba uri wenyine cyangwa uri kumwe n’umuntu utabitojwe. Kubikora bizarushaho kongera imvune no kwangiza imitsi n’imitsi bikikije. Komeza ukuboko kwawe gutuje uko bishoboka kose.
Uku ni ko muganga azahindura ingingo zawe. Ubwa mbere, bazaguha umuti ugabanya ububabare kugira ngo ugabanye ububabare. Bashobora no kugutera ikiruhuko. Hanyuma, witonze cyane, bazahindura amagufwa mu mwanya wayo bakoresheje uburyo bwihariye.
Nyuma y'uko ingingo isanwe, hakenewe ubundi buvuzi kugeza igihe igikomere gikize:
- Kudakora: Ingufu cyangwa umugozi ufata ukuboko mu mwanya wako ushobora gushyirwaho kugira ngo inkokora idakora kugeza igihe ikize.
- Imiti: Muganga wawe azakwandikira imiti ikwiye kugira ngo ugabanye ububabare no kubyimba. Ntugafate imiti igabanya ububabare wenyine mu gihe kirenze iminsi 10 utabanje kugisha inama muganga wawe.
- Kuruhuka: Ugomba kwirinda ibikorwa byose bishobora gutera igitutu ku nkokora yawe. Ugomba kwirinda burundu guterura ibyuma cyangwa gukina siporo kugeza ukize.
Ni ryari kubagwa biba ngombwa?
Akenshi, inkokora yacitse ntisaba kubagwa. Ariko, kubagwa bishobora kuba ngombwa mu bihe bikurikira:
- Iyo impanuka yavunitse amagufwa cyangwa yangiritse cyane ku mitsi cyangwa imiyoboro y'amaraso.
- Niba umuganga adashobora kuvugurura ingingo n'intoki (gufunga ingingo).
- Niba gusimbuka bigoye cyane cyangwa bikomeye.
Bifata igihe kingana iki kugira ngo umuntu akire?
Ibi biterwa n'ingano y'ibyangiritse wagize.
- Gucika intege byoroshye bishobora gukira mu byumweru bike. Ubusanzwe ukuboko bizakenera kutagira aho bihurira mu gihe cy'icyumweru kimwe cyangwa bibiri. Nyuma y'ibyo, hazakenerwa ubuvuzi bw'umubiri kugira ngo wongere gukora neza mu kuboko. Umuganga w'umubiri azakwigisha imyitozo yo kunama, kwagura no gukomeza ukuboko kwawe.
- Gucika kw'ingingo mu buryo bugoye cyangwa bukomeye bizatwara igihe kirekire kugira ngo bikire, wenda amezi menshi. Muganga wawe azabigusobanurira.
Icy'ingenzi ni ukwirinda siporo cyangwa imirimo iremereye kugeza igihe uzaba wakize neza. Iyo ubikoze, uba ufite amahirwe menshi yo kongera gukomereka mu nkokora.
Ese hari uburyo bwo kwirinda aka kaga?
Ntabwo dushobora gukumira impanuka buri gihe, ariko hari ibyo dushobora gukora kugira ngo tugabanye ibyago.
| Imiterere | Ingamba zo Gufata |
|---|---|
| Mu gihe ukina imikino |
|
| Umutekano muri rusange |
Kuvunika inkokora ni indwara ikomeye isaba ubuvuzi bwihuse. Ntugagume mu rugo ngo utekereze uti "Ni ikintu gito gusa." Nubwo umutoza wawe cyangwa uwo ukunda yaba agutekereza neza, ntukareke ngo agufashe gukosora iyi ngingo. Bizagira ingaruka mbi kuruta ibyiza.
Niba ufite amakenga make ko wacitse inkokora, jya kwa muganga wita ku barwayi ba ETU (ETU). Iyo uvuwe neza, ushobora gukira vuba ugasubira mu buzima busanzwe.
Ubutumwa bwo kujyana mu rugo
- Kuvunika k'akaguru ni imvune ikomeye itera ububabare bukomeye kandi isaba ubuvuzi bwihuse.
- Niba ubonye ibimenyetso, jya mu bitaro byihutirwa (ETU) byihutirwa.
- Ntukagerageze gusana inkokora yavunitse wenyine cyangwa hamwe n'umuntu utabyigiye kubera impamvu iyo ari yo yose. Ibi bishobora gutuma indwara irushaho kuba mbi.
- Kuvura bisaba ko umuganga ahindura ingingo, akabuza ukuboko kugenda, kandi agatanga ubuvuzi bw'umubiri.
- Gukurikiza amabwiriza ya muganga neza kugeza igihe ukize neza ni ingenzi kugira ngo ukire vuba kandi byihuse.
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