Ukora siporo buri gihe. Witondera cyane ibyo urya n'ibyo unywa. Ufata imiti wahawe na muganga ku gihe. Ariko ... iyo ubonye raporo, cholesterol yawe iracyari hejuru. "Kuki ibi bibaho?" Ushobora kuba wibaza. Hari igihe, hari impamvu zihishe tutanatekerezaho kandi tutabona. Ntugahangayike, iki ni ikibazo abantu benshi bafite. Uyu munsi, reka tuganire ku mpamvu zihishe zituma urugero rwa cholesterol yawe rutagabanuka nk'uko byari byitezwe.
Ibi bishobora kuba ari ikintu warazwe n'abakurambere bawe.
Umurage niyo mpamvu nyamukuru ituma abantu bamwe bagira cholesterol nyinshi. Ibi tubyita Familyal Hypercholesterolemia (FH) . Mu magambo make, ni indwara iterwa n'uturemangingo. Ushobora kuragwa iyi ndwara na nyoko cyangwa so, cyangwa wenda bombi.
Niba ufite FH, umubiri wawe ntushobora gucunga cholesterol neza, bivuze ko udashobora kuyitunganya no kuyikuraho. Ibi bivuze ko ushobora kuba ufite urugero rwo hejuru rwa LDL (Low-Density Lipoprotein), ubwoko bwa cholesterol "mbi", kuva ukivuka. Ariko akenshi, ibimenyetso ntibigaragara kugeza igihe uzaba ukuze.
Kubera ko umubiri udashobora gukuraho cholesterol, igenda yiyongera buhoro buhoro mu miyoboro y'amaraso yawe, aho amaraso atembera. Ni nk'umwanda wiyongera mu muyoboro w'amazi. Ibi tubyita atherosclerosis . Iyo ibi bibaye, amaraso atembera nabi, kandi imiyoboro y'amaraso irakomera gato. Uko igihe kigenda gihita, ibi bigushyira mu kaga ko kurwara indwara z'umutima. Mu by'ukuri, umuntu ufite FH aba afite amahirwe angana na 20 yo kurwara indwara z'umutima kurusha umuntu utayifite.
FH ishobora gutuma cholesterol yiyongera mu bindi bice by'umubiri. Ibimenyetso bishobora kuba birimo:
| Igice cy'umubiri | Ikiranga kigaragara |
|---|---|
| Uruhu | Ibinure by'umuhondo (nk'ibibyimba) ku ruhu rw'amaboko, inkokora, amavi, cyangwa hafi y'amaso. |
| Imitsi y'uruti | Ububyimba bw'umutsi w'ikirenge mu gatsinsino cyangwa imitsi imwe n'imwe mu ntoki. |
| Amaso | Impeta y'umweru cyangwa imvi ikikije ijisho ry'umukara. |
Nubwo urugero rwa cholesterol rushobora kugorana kugenzura bitewe na FH, rurashobora kuvurwa. Ushobora gukenera gufata imiti irenga imwe igabanya cholesterol. Urugero:
- Statines: Izi zikora mu kugabanya umusaruro wa cholesterol ukorwa n'umwijima.
- Ezetimibe: Igabanya ingano ya cholesterol yinjizwa n'umubiri mu biribwa turya.
- Ibikoresho bibuza PCSK9: Ibi bikora mu gufasha umwijima kwinjiza LDL nyinshi ("cholesterol mbi" mu maraso).
Hari abantu bafite indwara zikomeye cyane za FH bashobora gukenera ubuvuzi bwihariye kugira ngo bakure cholesterol nyinshi mu maraso yabo. Mu bihe bidasanzwe, ibi bishobora no gutuma baterwa umwijima.
Ushobora kuba urya "ibinure byihishe" utabizi.
Ushobora gutekereza ko kurya ibiryo byanditseho "cholesterol-free" ari byiza ku mutima wawe. Ariko ni ngombwa kurushaho kumenya ibinure byuzuye n'ibinure bya trans . Iyo uguze ikintu mu iduka, reba ku kirango urebe ingano y'ibinure byuzuye, ibinure bya trans, na karori birimo.
Muri make, aya mavuta ahishe aboneka hafi mu biribwa bipfunyitse cyangwa bitunganyijwe. Akunze kugaragara mu bintu nka biscuits, keke, ubwoko bumwe na bumwe bwa noodles zihita ziboneka, na sosiso.
Ikintu cyiza ni ukugabanya ibintu nk'ibi uko bishoboka kose.
| 👍 Kurya byinshi muri ibi bintu | 👎 Reka ibi bintu bigerweho |
|---|---|
| Imbuto n'imboga bishya | Inyama zitukura nk'inyama z'inka, ingurube, n'inyama zatunganyijwe nk'isosiso |
| Ibinyampeke byuzuye nka buckwheat, oats, n'umuceri w'umukara | Amata meza, foromaje, amavuta, yawurute |
| Inkoko idafite uruhu, ifi | Ibiryo bikaranze |
| Imbuto nka cashew, ubunyobwa, amande | Ibikoresho byo guteka bikozwe mu ifu y'umugati, ibinyobwa biryoshye |
| Amavuta y'ibimera nk'amavuta ya elayo, amavuta ya canola | Kugabanya ikoreshwa ry'amavuta ya kokonati n'amavuta ya palme |
Urashaka guhindura gahunda yawe yo gukora imyitozo ngororamubiri?
Tekereza ku myitozo ngororamubiri yawe. Ese urimo gukora imyitozo ngororamubiri ihagije, ikwiye? Kugira ngo ugabanye cholesterol yawe, ugomba gukora imyitozo ngororamubiri ituma umutima wawe utera cyane kandi igakoresha imitsi myinshi icyarimwe . Gukora ubu bwoko bw'imyitozo ngororamubiri nibura iminsi 5 mu cyumweru, nibura iminota 30 ku munsi, ni igitekerezo cyiza.
Ariko ntugakabye mu buryo butunguranye. Kubikora bishobora guteza impanuka ndetse no kwangiza ubuzima bwawe bw'igihe kirekire.
Dore imyitozo ikwiriye cyane:
- Kugenda n'amaguru vuba
- Kugendera ku igare
- Koga
- Yoga
Ese indi miti ufata na yo igira ingaruka kuri byo?
Iki ni ikintu abantu benshi badatekerezaho. Imiti imwe ufata ku zindi ndwara ishobora no kongera urugero rwa cholesterol mu mubiri wawe.
- Imiti imwe n'imwe ifatwa ku ndwara nka asima na rubagimpande.
- Hari imiti irimo vitamine A (retinoids) itangwa ku ndwara y'ibiheri.
- Ibinini bimwe na bimwe byo kuboneza urubyaro bishobora kugabanya cholesterol "nziza" (HDL) no kongera cholesterol "mbi" (LDL).
Niba rero urugero rwa cholesterol yawe rutagabanutse, ganira na muganga wawe ku yindi miti ufata. Ashobora kumenya niba iyo miti itera ikibazo, akaguhindurira undi muti bibaye ngombwa.
Ikindi kintu cy'ingenzi!Niba ufata imiti ya statine kugira ngo ugabanye cholesterol yawe, irinde kunywa umutobe w'imbuto z'umuhondo mu gitondo. Ikinyabutabire kiri mu mbuto z'umuhondo gishobora kubangamira imisemburo isenya statine mu mubiri. Baza muganga wawe nabyo.
Uracyanywa itabi?
Kunywa itabi si bibi gusa kuri cholesterol yawe, ahubwo ni bibi no ku mubiri wawe wose. Ibinyabutabire ibihumbi biri mu mwotsi w'itabi byangiza imiyoboro y'amaraso yawe kandi byongera urugero rwa cholesterol yawe.
Mu magambo make, ikinyabutabire cyitwa acroleine mu mwotsi w'itabi kibuza cholesterol yacu "nziza" (HDL) gukora akazi kayo. Akazi ka HDL ni ugukusanya cholesterol mbi yishyize mu mitsi yacu y'amaraso ikayijyana mu mwijima. Mu mwijima niho iyi cholesterol itunganywamo imyanda igasohoka mu mubiri. Iyo iyi nzira ihagaritswe kubera kunywa itabi, cholesterol nyinshi irakomeza kwiyongera mu mitsi yacu y'amaraso igatangira kugabanuka (atherosclerosis).
Bityo rero, niba ugerageza kugenzura cholesterol yawe, ni ngombwa kureka kunywa itabi burundu.
Ubutumwa bwo kujyana mu rugo
- Niba urugero rwa cholesterol yawe rutagabanuka uko wagerageza kose, hari impamvu zishobora gutuma utazi. Ntugahangayike.
- Ushobora kuba ufite indwara ya genetiki (FH) ihererekanywa kuva ku gisekuru kugeza ku kindi. Vugana na muganga wawe ku bijyanye na yo.
- Ntugashukwe n'ikimenyetso cy'uko "hatari cholesterol". Menya neza ibinure byuzuye n'ibikomoka kuri trans biri mu biribwa bipfunyitse.
- Imiti ufata ku zindi ndwara ishobora kugira ingaruka ku rugero rwa cholesterol. Bwira muganga wawe imiti yose ufata.
- Kunywa itabi bibangamira cyane uburyo cholesterol icungwa. Kureka itabi ni kimwe mu bintu bikomeye ushobora gushora mu buzima bwawe.
- Niba hari icyo ushidikanyaho, buri gihe shaka inama kwa muganga wawe cyangwa umuganga wawe, aho kwishingikiriza gusa ku makuru aboneka kuri interineti.
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Kwipimisha kanseri y'ibere, kwisuzuma no kwirinda byakozwe byoroshye. Kanseri y'ibihaha
Ishyirireho intego ya calorie hanyuma ubare itariki yo kugabanya ibiro.