Ese urugero rwa cholesterol yawe ruravukanwa? (Kolesteroli nyinshi mu muryango) Reka tubiganireho.

Ushobora kuba uri umuntu ugenzura imirire yawe n'imyitozo ngororamubiri buri munsi. Ariko iyo upimwe amaraso yawe, urugero rwa cholesterol yawe ntirugabanuka, sibyo? Hari igihe ushobora kwibaza uti: "Kuki ibi bibaho njyenyine? Nkora byose neza." Mu by'ukuri, impamvu y'ibi si imibereho yawe, ahubwo ni ikintu gikomoka ku muryango wawe, ni ukuvuga kuva mu bisekuruza. Reka tubiganireho mu buryo burambuye .

Umva inkuru y'umukobwa witwa Susan Addis. Ubwo yari akiri muri kaminuza, nyina yamwoherereje agapaki gato karimo ibaruwa. Ibaruwa yavugaga iti: "Rya ibiryo byose nagutumye ako kanya, kuko numara gupimwa amaraso yawe, ntuzongera kubirya ukundi." Icyo gihe, igipimo cya cholesterol cya nyina wa Susan cyari cyariyongereye kigera kuri 500 mg/dL. (Ibintu byose birenga 200 bifatwa nk'ibirenze urugero.) Muganga yari yategetse ko abandi bana batatu bo mu muryango bapimwa.

Susan, wari ufite imyaka 24 icyo gihe, yari ananutse cyane kandi afite ubuzima bwiza ku buryo atashoboraga gusaba muganga gupimwa cholesterol. Yapimwe. Byagenze bite? Cholesterol 350 mg/dL! Ariko muganga yarabihakanye avuga ko "yari hejuru gato." Ariko ni bwo Susan yabirebye mu gitabo gusa yamenye ko ibyo yasomaga byari hejuru cyane.

Ibi biterwa nuko Susan afite indwara idakunze kugaragara yitwa Familyal Hypercholesterolemia . Muri make, iyi ndwara ituma cholesterol yiyongera mu mubiri wawe, hatitawe ku buremere bwawe, imirire yawe, cyangwa imyitozo ngororamubiri.

Ni ryari biba biri mu ma gene yawe?

Umuntu umwe kuri batatu mu bantu bakuru ku isi afite cholesterol nyinshi. Ariko indwara ya gene twavuze mbere yitwa familie hypercholesterolemia ifata itsinda rito cyane, hafi umuntu umwe kuri 300. Hari ubwoko bwa gene bugera ku 1,500 buyitera. Umubyeyi ufite iyi gene afite amahirwe ya 50% yo kuyitera umwana we. Susan yarazwe iyi gene na nyina. Umukobwa wa Susan nawe yayirazwe, ariko umuhungu we ntiyayirazwe.

Inyinshi muri izi gene zigira ingaruka kuri poroteyine yitwa LDL receptor . Akazi k'iyi poroteyine ni ugukura cholesterol ya LDL , cyangwa icyo twita "cholesterol mbi," mu maraso. Ariko ku bantu bafite iyi ndwara ya gene, iyo poroteyine ntikora neza.

Abantu bafite iyi ndwara baba bafite urugero rwa cholesterol ruri hejuru kuva bavutse. Iyo batavuwe, bashobora kurwara indwara z'umutima bakiri bato cyane.

Ikintu cyiza ni uko uburyo bwo kuvura ibi ari bumwe n’ubwo umuntu wese ufite cholesterol nyinshi. Ni ukuvuga indyo nkeya, imyitozo ngororamubiri, n’imiti igabanya cholesterol . Ariko ikibazo ni uko, nubwo ibi byose biri mu maboko y’uturemangingo, cholesterol ishobora kuba iri hejuru.

Susan, ubwo yari muri kaminuza, yakurikizaga indyo ikomeye cyane kandi akora imyitozo ngororamubiri buri munsi, maze atsinda igipimo cya cholesterol ye kiri kuri 240 mg/dL gusa. Ariko icyo cyari kikiri hejuru. Nyuma yo gutangira umwuga, ntiyashoboraga gukomeza iyo mibereho. Ubu, afite imyaka 54, acunga cholesterol ye akoresheje imiti n'indyo yuzuye.

Si imiterere y'uturemangingo gusa, ahubwo n'imibereho yawe "warazwe"

Ntabwo tuvukana ingirabuzimafatizo z’ababyeyi bacu gusa, ahubwo tunavukana n’ingeso zabo. Muri izi ngeso harimo ingeso nziza, ndetse n’ingeso mbi.

Ingeso zitangira mbere yo kuvuka

Tekereza nawe, uburyohe bwawe butangira kumera mbere yuko uvuka. Ubushakashatsi bwagaragaje ko iyo umubyeyi ariye ibiryo bitandukanye mu gihe atwite, umwana we ashobora gukunda ubwo buryohe nyuma yo kuvuka.Impumuro y'ibirungo nka tungurusumu, curry, na tangawizi yongerwa mu mazi y'umura umwana amira akiri mu nda.

Mu bushakashatsi bumwe, ababyeyi batwite bahawe umutobe wa karoti n'amazi yo kunywa. Nyuma y'uko abana babo bavutse, ababyeyi banywaga umutobe wa karoti bagiraga isura nkeya ubwo baryaga karoti bwa mbere. Ubushakashatsi bwakorewe ku babyeyi banywaga umutobe wa karoti ubwo bonsa bwagaragaje ibisubizo nk'ibyo.

Ingeso zo mu bwana

Iyo ukiri muto, ingeso zawe zo kurya zishingiye ku byo ababyeyi bawe barya n'ibyo banywa imbere yawe. Dr. Spatz agira ati: "Nk'umuryango, turya ibiryo bimwe. Ingeso nyinshi zo kurya zifitanye isano n'ibyo baryaga kandi bari baramenyereye kurya kuva bakiri bato."

Mu buryo nk'ubwo, ibiryo wahawe nk'impano ukiri umwana, n'ibiryo wabujijwe kurya, nabyo bigira ingaruka kuri ibi. Igitangaje ni uko niba utemerewe kurya ibiryo biryoshye kandi bifite amavuta ukiri umwana, ushobora kubyifuza umaze gukura.

Mu buryo nk'ubwo, iyo ababyeyi bakora cyane, abana nabo baba bafite amahirwe menshi yo gukora cyane. Ku rundi ruhande, abana b'ababyeyi banywa itabi bakunze kunywa itabi , ari nabyo bitera cyane cholesterol nyinshi.

Ni gute twahangana n'iki kibazo cy'ibisekuruza?

Inkuru nziza ni uko ibyangiritse biterwa n'uturemangingo tw’umubiri dufite inenge n'ingeso mbi twarazwe bishobora kugenzurwa hakoreshejwe uburyo bwiza bwo kubaho n'imiti .

Susan agira ati: "Nariye foromaje nyinshi nkiri umwana, kandi nkunda foromaje. Ariko ubu ndirinda ibikomoka ku mata birimo ibinure byinshi. Sindya inyama zitukura cyangwa amagi yose." Akoresha uburyo bwo gukurikirana ibikorwa kugira ngo akomeze kugira ishyaka ryo gukomeza gukora. Ibyo adashobora kugenzura akoresheje indyo n'imyitozo ngororamubiri, ashobora kubigenzura akoresheje imiti ye.

Ubu igipimo cye cya cholesterol gihagaze neza hagati ya 220-240 mg/dL.

Susan avuga ko abona imbaraga zo kunyura muri uru rugendo areba ibintu byose neza. "Iyo muganga wawe avuze ko cholesterol yawe iri hejuru kandi ko ugomba kugira icyo ukora kuri byo, twibwira tuti 'Oh, sinshobora kurya ibi ubu, sinshobora kurya ibi ubu.' Ariko nibajije nti 'Ni ibihe bintu bishya nagerageza?'"

"Gutekereza gutyo byamfashije cyane guteka mu buryo bushya, gukoresha ibirungo bitandukanye, no kugerageza ibintu bishya biryoshye. Hari amafunguro menshi ashobora gutekwa afite ibinure bike, ariko akaba aryoshye . Ushobora kurya neza kandi biryoshye."

Mu by’ukuri, ibyo ni byo umuntu wese yakwifuza gusigira abana be, si byo se?