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Kuki duhora turwara? Reka tuvuge ku ndwara zandura mu magambo make!

Kuki duhora turwara? Reka tuvuge ku ndwara zandura mu magambo make!

Akenshi turwara ibintu nk'ibicurane, umuriro, cyangwa kuribwa mu nda. Hari igihe umuryango wose urwara icyarimwe. Cyangwa abantu benshi mu biro barwara indwara imwe. Ese wigeze wibaza impamvu ibi bibaho? Ibi ni byo twita gusa indwara zandura . Ibi biterwa n'uturemangingo duto, cyangwa mikorobe, zinjira mu mibiri yacu ziturutse hanze. Uyu munsi, tuzaganira kuri ibi byose, mu buryo bworoshye, mu buryo ushobora gusobanukirwa.

Reka tubanze turebe, izi ndwara zandura ni izihe?

Mu magambo make, indwara zandura ni indwara ziterwa n'udukoko cyangwa mikorobe twinjira mu mubiri wacu. Hari ubwoko butandukanye bw'izi mikorobe. Iz'ingenzi twese twumvise ni virusi, bagiteri, ibihumyo, n'udukoko . Ni gake cyane, indwara zishobora guterwa n'ikintu cyitwa prions .

Tekereza nawe, iyo umuntu akoroye cyangwa yitsamuye, mikorobe zirekurwa mu kirere binyuze mu tudomo duto duto tuva mu kanwa no mu mazuru. Iyo duhumeka uwo mwuka, iyo mikorobe yinjira mu mibiri yacu. Nanone, iyi mikorobe ishobora kwinjira mu mibiri yacu iturutse ku nyamaswa nk'imibu, mu biribwa n'ibinyobwa byanduye, no mu bintu bidukikije.

Ibicurane bisanzwe, ibicurane, COVID-19, ibicurane byo mu gifu, zimwe mu ndwara zandurira mu mibonano mpuzabitsina (STIs), n'inzoka zo mu nda byose ni ingero z'indwara zandura.

None se indwara zitandura ni iki?

Ni ngombwa kandi kubimenya. Indwara zitandura ntiziterwa na mikorobe. Ziterwa n'ibintu nk'uturemangingo twacu , impinduka mu miterere y'umubiri, cyangwa gusaza . Izi ndwara ntizanduzwa ziva ku muntu umwe zijya ku wundi. Ntizanduzwa ziva ku biribwa cyangwa ku nyamaswa. Urugero, ushobora kwandura ibintu nka diyabete, kanseri, umuvuduko ukabije w'amaraso, no kunanirwa k'umutima.

Ni izihe mikorobe zitera indwara?

Nkuko twabivuze mbere, hari ubwoko bwinshi bw'ingenzi bwa mikorobe zidutera indwara. Reka turebe buri imwe muri zo. Biroroshye ko usobanukirwa aya makuru iyo uyashyize mu mbonerahamwe.

Ubwoko bw'umugera Ibisobanuro byoroshye
VirusiIbi ni nk'agace k'amakuru yerekeye imiterere y'umubiri (DNA cyangwa RNA) mu gasanduku gato k'umubiri gakingira. Virusi ntishobora kubaho yonyine. Yinjira mu karemangingo mu mubiri wacu, igafata iyo selile, kandi ikayikoramo ibihumbi byinshi. Virusi zitera indwara nk'ibicurane, grippe (grippe), dengue, na COVID-19.
Bagiteri Utu ni uturemangingo duto tugizwe n'uturemangingo duto. Hari za miriyari za bagiteri mu mibiri yacu no hafi yayo. Inyinshi muri zo ni nziza kuri twe. Ariko hari bagiteri mbi zishobora gutera indwara iyo zigeze mu mibiri yacu. Bagiteri zitera ibintu nk'imihogo, igituntu, n'indwara zo mu nzira y'inkari.
Ibihumyo Ibihumyo nabyo biba ku ruhu rwacu no mu bidukikije. Ubusanzwe, ntabwo ari ikibazo. Ariko rimwe na rimwe, iyo bikuze cyane cyangwa bikajya ahantu bitagomba kuba, bishobora gutera indwara. Ibihumyo ni byo bitera ibintu nk'ikirenge cy'umukinnyi n'ikibuno.
Indwara z'udukoko Izi nyamaswa ziba ku mubiri w'ikindi kinyabuzima. Urugero, harimo inzoka zo mu bwoko bwa tapeworms, hookworms, n'udukoko dutera malariya.
Prions Iyi ni indwara idakunze kubaho cyane. Izi zigizwe na poroteyine. Izi poroteyine zidakora neza kandi zikora nabi poroteyine nziza mu bwonko bwacu. Ibi byangiza ubwonko. Indwara ziterwa na zo ni mbi cyane, kandi ni gake cyane.

Ni ibihe bimenyetso bisanzwe by'indwara zandura?

Ibimenyetso by'indwara yandura biterwa n'ubwoko bw'indwara ufite. Urugero, indwara y'ibihumyo ikunze gufata agace runaka gusa. Ibintu nk'uduheri cyangwa kwishimagura ku ruhu.

Ariko, indwara za virusi na bagiteri zishobora gufata ibice byinshi by'umubiri. Ibimenyetso bisanzwe birimo:

  • Umuriro
  • Ubukonje
  • Inkorora
  • Kubabara umubiri n'imitsi
  • Umutwe
  • Umunaniro
  • Izuru rivamo amazi cyangwa rizibye
  • Ibibazo by'igogora (impiswi, isesemi, kuruka)

Igikuru ni uko niba ufite ibi bimenyetso, cyane cyane niba umuriro umaze iminsi irenga ibiri cyangwa itatu, ugomba kujya kwa muganga . Irinde kwiyivura.

Izi ndwara zandura zite?

Iki ni ikintu twese tugomba kumenya. Indwara zitandukanye zikwirakwira mu buryo butandukanye.

  • Iyo umuntu akorora cyangwa yitsamuye: Iyo umuntu akorora, mikorobe za miriyoni zo mu myanya ye y'ubuhumekero zirekurwa mu kirere. Iyo umuntu uri hafi aho ahumeka uwo mwuka, ashobora kwandura. Ibi bikunze kubaho ahantu hahurira abantu benshi nko muri bisi na gari ya moshi.
  • Indwara zimwe na zimwe zandurira mu gukoranaho hafi: gusomana, imibonano mpuzabitsina, n'ibindi.
  • Gusangira ibikoresho n'ibikombe: Iyo undi muntu akoresheje ibintu nk'ibikombe, amasahani, n'ibiyiko byakoreshejwe n'umuntu umwe, mikorobe zishobora kwanduzwa binyuze mu macandwe.
  • Mu gukorakora ku buso: Udukoko dushobora kuguma ku buso nk'ibipfundikizo by'inzugi, telefoni, n'ibicaniro mu gihe cy'amasaha menshi. Iyo dukoze kuri ubwo buso hanyuma tugakora ku munwa, ku mazuru, cyangwa ku maso dukoresheje ukuboko kumwe, utwo dukoko dushobora kwinjira mu mibiri yacu.
  • Binyuze mu mwanda w’abantu cyangwa uw’inyamaswa: Hari mikorobe zimwe na zimwe zandurira mu mwanda. Izi mikorobe zishobora gukwirakwira hakoreshejwe ubwiherero bwanduye cyangwa gutegura ibiryo n’intoki zanduye.
  • Kuruma inyamaswa cyangwa udukoko: Uku ni ko indwara nka dengue fever iterwa n'imibu, fever iterwa n'imbeba, na rabies iterwa n'imbwa zandura.
  • Ibiryo cyangwa amazi byanduye: Kurya ibiryo bitatekeshejwe neza cyangwa bitateguwe neza mu buryo buhumanye, cyangwa kunywa amazi yanduye bishobora gutera indwara nk'indwara zo mu gifu, kolera, na tifoyide.
  • Kuva ku mubyeyi utwite kugera ku mwana: Hari ubwandu bushobora kwanduzwa kuva ku mubyeyi kugera ku mwana akiri mu nda cyangwa mu gihe cyo kubyara.
  • Binyuze mu buryo bw'ubuvuzi: Hari kandi ibyago byo kwanduzanya hakoreshejwe ibikoresho bisukuye neza no guterwa amaraso yanduye (ariko ubu ibi biri hasi cyane).

Ni nde uri mu kaga gakomeye ko kurwara indwara zandura?

Umuntu wese ashobora kwandura indwara yandura, ariko hari abantu bafite ibyago byinshi byo kuyirwara.

  • Abantu bafite ubudahangarwa bw'umubiri budakomeye: abarwayi ba kanseri, abanduye agakoko gatera SIDA, abantu bafata imiti igabanya ubudahangarwa bw'umubiri.
  • Ababyeyi batwite
  • Abantu barengeje imyaka 60
  • Abantu bakora mu rwego rw'ubuzima
  • Abana bato bari munsi y'imyaka 5: Kubera ko ubudahangarwa bw'umubiri bwabo butarakura neza.

Ni izihe ngorane zishobora guterwa n'izi ndwara?

Indwara nyinshi zandura zoroshye kuvurwa kandi turazikira nta ngorane zikomeye. Ariko, rimwe na rimwe, cyane cyane iyo zitavuwe neza, ingorane zikomeye zishobora kubaho.

  • Kubura amazi mu mubiri: Kubura amazi mu mubiri bitewe n'ibintu nko kuruka no gucibwamo.
  • Umusonga: Gukwirakwira kw'ubwandu mu bihaha.
  • Sepsis: Gukabya k'umubiri iyo urwaye indwara zifata umubiri wose. Ibi bishobora gushyira ubuzima mu kaga.
  • Indwara zo mu bwonko cyangwa uruti rw'umugongo: Indwara zikomeye nko kwandura ubwonko (encephalitis) cyangwa kwandura uturemangingo dutwikiriye ubwonko (meningitis).

Ni gute umuganga asuzuma iyi ndwara?

Ubusanzwe, umuganga azamenya neza indwara yawe binyuze mu gutega amatwi ibimenyetso byawe, akagusuzuma, kandi byaba ngombwa akagukorera ibizamini byinshi.

  • Gufata icyitegererezo (swab) mu mazuru cyangwa mu muhogo.
  • Gupima amaraso, inkari, amabyi cyangwa amacandwe.
  • Mu gihe habayeho ubwandu bw'uruhu, agace gato k'uruhu karakurwaho kagasuzumwa (biopsy).
  • Hari igihe, X-ray na CT scan zikoreshwa mu gusuzuma ibice by'umubiri byangiritse.

Wakwirinda indwara zandura ute? (Iki ni cyo kintu cy'ingenzi cyane!)

Nta buryo bwo kwirinda indwara zandura 100%. Ariko, hari ingeso nyinshi zoroshye zishobora kugabanya cyane ibyago byacu. Ni nko kugira uduce twinshi twa foromaje dufite utwobo hejuru y’utundi. Umwobo uri mu gice kimwe utwikiriwe n’ikindi gice. Mu buryo nk’ubwo, iyo dukurikije ingeso nyinshi zitekanye hamwe, tubona uburinzi buhagije.

Uburyo bufite umutekano Icyo gukora
Inkingo Ku mwana, fata inkingo zose zo muri Gahunda y'Igihugu yo Gukingira ku gihe. Hari n'inkingo zimwe na zimwe zigirwa inama ku bantu bakuru. Vugana na muganga wawe kuri ibi.
Gutegura ibiryo mu mutekanoOza imboga n'imbuto mbisi neza. Teka inyama, amafi n'amagi neza. Komeza ibikoresho byo gutekeramo ibiryo n'imbaho ​​bisukuye. Mu gihe urimo kurira hanze, jya urya ahantu hasukuye.
Karaba intoki zawe kenshi. Gira akamenyero ko gukaraba intoki zawe n'isabune n'amazi byibuze amasegonda 20. Menya neza ko wogeje intoki zawe cyane cyane mbere yo kurya, nyuma yo kuva mu bwiherero, nyuma yo gukora ku nyamaswa, ndetse no nyuma yo gutaha uvuye hanze.
Kubaha abandi Upfuke umunwa n'amazuru ukoresheje agatambaro cyangwa inkokora yawe mu gihe ukorora cyangwa witsamuye. Niba ufite indwara yandura, irinde abandi. Ugomba kwambara agapfukamunwa.
Nta guhanahana ibintu by'umuntu ku giti cye Ntugasangire n'abandi ibikombe, amasahani, cyangwa amatawulo wakoresheje.
Uburinzi ku kurumwa n'udukoko Koresha inzitiramibu. Sukura aho imibu yororokera. Niba ugiye mu ishyamba, ambara imyenda ipfuka umubiri wawe.

Ubutumwa bwo kujyana mu rugo

  • Indwara zandura ni indwara ziterwa na mikorobe (nk'udukoko na bagiteri) zinjira mu mibiri yacu. Izi ndwara zishobora gukwirakwira mu bantu.
  • Ibicurane, ibicurane, dengue, na COVID-19 ni zimwe mu ndwara zandura zikunze kugaragara muri twe.
  • Ibintu byoroshye nko gukaraba intoki kenshi n'isabune, gupfuka umunwa wawe igihe ukorora, no guhabwa inkingo buri gihe bishobora gufasha cyane mu kwirinda izi ndwara.
  • Niba ufite ibimenyetso by'indwara yandura, cyane cyane niba umuriro n'inkorora bitagabanutse mu minsi mike, jya kwa muganga ako kanya . Ntukiyitirire imiti ukoresheje imiti yica udukoko.
  • Akamenyero gato k’umutekano dukora gashobora kuba isoko ikomeye y’umutekano ku muryango wacu, inshuti zacu ndetse n’abandi bose muri sosiyete.

Indwara zandura, indwara zandura Sinhala, virusi, bagiteri, indwara zandura, uburyo indwara zandura, uburinzi bw'indwara
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Kuki duhora turwara? Reka tuvuge ku ndwara zandura mu magambo make!

Kuki duhora turwara? Reka tuvuge ku ndwara zandura mu magambo make!

Akenshi turwara ibintu nk'ibicurane, umuriro, cyangwa kuribwa mu nda. Hari igihe umuryango wose urwara icyarimwe. Cyangwa abantu benshi mu biro barwara indwara imwe. Ese wigeze wibaza impamvu ibi bibaho? Ibi ni byo twita gusa indwara zandura . Ibi biterwa n'uturemangingo duto, cyangwa mikorobe, zinjira mu mibiri yacu ziturutse hanze. Uyu munsi, tuzaganira kuri ibi byose, mu buryo bworoshye, mu buryo ushobora gusobanukirwa.

Reka tubanze turebe, izi ndwara zandura ni izihe?

Mu magambo make, indwara zandura ni indwara ziterwa n'udukoko cyangwa mikorobe twinjira mu mubiri wacu. Hari ubwoko butandukanye bw'izi mikorobe. Iz'ingenzi twese twumvise ni virusi, bagiteri, ibihumyo, n'udukoko . Ni gake cyane, indwara zishobora guterwa n'ikintu cyitwa prions .

Tekereza nawe, iyo umuntu akoroye cyangwa yitsamuye, mikorobe zirekurwa mu kirere binyuze mu tudomo duto duto tuva mu kanwa no mu mazuru. Iyo duhumeka uwo mwuka, iyo mikorobe yinjira mu mibiri yacu. Nanone, iyi mikorobe ishobora kwinjira mu mibiri yacu iturutse ku nyamaswa nk'imibu, mu biribwa n'ibinyobwa byanduye, no mu bintu bidukikije.

Ibicurane bisanzwe, ibicurane, COVID-19, ibicurane byo mu gifu, zimwe mu ndwara zandurira mu mibonano mpuzabitsina (STIs), n'inzoka zo mu nda byose ni ingero z'indwara zandura.

None se indwara zitandura ni iki?

Ni ngombwa kandi kubimenya. Indwara zitandura ntiziterwa na mikorobe. Ziterwa n'ibintu nk'uturemangingo twacu , impinduka mu miterere y'umubiri, cyangwa gusaza . Izi ndwara ntizanduzwa ziva ku muntu umwe zijya ku wundi. Ntizanduzwa ziva ku biribwa cyangwa ku nyamaswa. Urugero, ushobora kwandura ibintu nka diyabete, kanseri, umuvuduko ukabije w'amaraso, no kunanirwa k'umutima.

Ni izihe mikorobe zitera indwara?

Nkuko twabivuze mbere, hari ubwoko bwinshi bw'ingenzi bwa mikorobe zidutera indwara. Reka turebe buri imwe muri zo. Biroroshye ko usobanukirwa aya makuru iyo uyashyize mu mbonerahamwe.

Ubwoko bw'umugera Ibisobanuro byoroshye
VirusiIbi ni nk'agace k'amakuru yerekeye imiterere y'umubiri (DNA cyangwa RNA) mu gasanduku gato k'umubiri gakingira. Virusi ntishobora kubaho yonyine. Yinjira mu karemangingo mu mubiri wacu, igafata iyo selile, kandi ikayikoramo ibihumbi byinshi. Virusi zitera indwara nk'ibicurane, grippe (grippe), dengue, na COVID-19.
Bagiteri Utu ni uturemangingo duto tugizwe n'uturemangingo duto. Hari za miriyari za bagiteri mu mibiri yacu no hafi yayo. Inyinshi muri zo ni nziza kuri twe. Ariko hari bagiteri mbi zishobora gutera indwara iyo zigeze mu mibiri yacu. Bagiteri zitera ibintu nk'imihogo, igituntu, n'indwara zo mu nzira y'inkari.
Ibihumyo Ibihumyo nabyo biba ku ruhu rwacu no mu bidukikije. Ubusanzwe, ntabwo ari ikibazo. Ariko rimwe na rimwe, iyo bikuze cyane cyangwa bikajya ahantu bitagomba kuba, bishobora gutera indwara. Ibihumyo ni byo bitera ibintu nk'ikirenge cy'umukinnyi n'ikibuno.
Indwara z'udukoko Izi nyamaswa ziba ku mubiri w'ikindi kinyabuzima. Urugero, harimo inzoka zo mu bwoko bwa tapeworms, hookworms, n'udukoko dutera malariya.
Prions Iyi ni indwara idakunze kubaho cyane. Izi zigizwe na poroteyine. Izi poroteyine zidakora neza kandi zikora nabi poroteyine nziza mu bwonko bwacu. Ibi byangiza ubwonko. Indwara ziterwa na zo ni mbi cyane, kandi ni gake cyane.

Ni ibihe bimenyetso bisanzwe by'indwara zandura?

Ibimenyetso by'indwara yandura biterwa n'ubwoko bw'indwara ufite. Urugero, indwara y'ibihumyo ikunze gufata agace runaka gusa. Ibintu nk'uduheri cyangwa kwishimagura ku ruhu.

Ariko, indwara za virusi na bagiteri zishobora gufata ibice byinshi by'umubiri. Ibimenyetso bisanzwe birimo:

  • Umuriro
  • Ubukonje
  • Inkorora
  • Kubabara umubiri n'imitsi
  • Umutwe
  • Umunaniro
  • Izuru rivamo amazi cyangwa rizibye
  • Ibibazo by'igogora (impiswi, isesemi, kuruka)

Igikuru ni uko niba ufite ibi bimenyetso, cyane cyane niba umuriro umaze iminsi irenga ibiri cyangwa itatu, ugomba kujya kwa muganga . Irinde kwiyivura.

Izi ndwara zandura zite?

Iki ni ikintu twese tugomba kumenya. Indwara zitandukanye zikwirakwira mu buryo butandukanye.

  • Iyo umuntu akorora cyangwa yitsamuye: Iyo umuntu akorora, mikorobe za miriyoni zo mu myanya ye y'ubuhumekero zirekurwa mu kirere. Iyo umuntu uri hafi aho ahumeka uwo mwuka, ashobora kwandura. Ibi bikunze kubaho ahantu hahurira abantu benshi nko muri bisi na gari ya moshi.
  • Indwara zimwe na zimwe zandurira mu gukoranaho hafi: gusomana, imibonano mpuzabitsina, n'ibindi.
  • Gusangira ibikoresho n'ibikombe: Iyo undi muntu akoresheje ibintu nk'ibikombe, amasahani, n'ibiyiko byakoreshejwe n'umuntu umwe, mikorobe zishobora kwanduzwa binyuze mu macandwe.
  • Mu gukorakora ku buso: Udukoko dushobora kuguma ku buso nk'ibipfundikizo by'inzugi, telefoni, n'ibicaniro mu gihe cy'amasaha menshi. Iyo dukoze kuri ubwo buso hanyuma tugakora ku munwa, ku mazuru, cyangwa ku maso dukoresheje ukuboko kumwe, utwo dukoko dushobora kwinjira mu mibiri yacu.
  • Binyuze mu mwanda w’abantu cyangwa uw’inyamaswa: Hari mikorobe zimwe na zimwe zandurira mu mwanda. Izi mikorobe zishobora gukwirakwira hakoreshejwe ubwiherero bwanduye cyangwa gutegura ibiryo n’intoki zanduye.
  • Kuruma inyamaswa cyangwa udukoko: Uku ni ko indwara nka dengue fever iterwa n'imibu, fever iterwa n'imbeba, na rabies iterwa n'imbwa zandura.
  • Ibiryo cyangwa amazi byanduye: Kurya ibiryo bitatekeshejwe neza cyangwa bitateguwe neza mu buryo buhumanye, cyangwa kunywa amazi yanduye bishobora gutera indwara nk'indwara zo mu gifu, kolera, na tifoyide.
  • Kuva ku mubyeyi utwite kugera ku mwana: Hari ubwandu bushobora kwanduzwa kuva ku mubyeyi kugera ku mwana akiri mu nda cyangwa mu gihe cyo kubyara.
  • Binyuze mu buryo bw'ubuvuzi: Hari kandi ibyago byo kwanduzanya hakoreshejwe ibikoresho bisukuye neza no guterwa amaraso yanduye (ariko ubu ibi biri hasi cyane).

Ni nde uri mu kaga gakomeye ko kurwara indwara zandura?

Umuntu wese ashobora kwandura indwara yandura, ariko hari abantu bafite ibyago byinshi byo kuyirwara.

  • Abantu bafite ubudahangarwa bw'umubiri budakomeye: abarwayi ba kanseri, abanduye agakoko gatera SIDA, abantu bafata imiti igabanya ubudahangarwa bw'umubiri.
  • Ababyeyi batwite
  • Abantu barengeje imyaka 60
  • Abantu bakora mu rwego rw'ubuzima
  • Abana bato bari munsi y'imyaka 5: Kubera ko ubudahangarwa bw'umubiri bwabo butarakura neza.

Ni izihe ngorane zishobora guterwa n'izi ndwara?

Indwara nyinshi zandura zoroshye kuvurwa kandi turazikira nta ngorane zikomeye. Ariko, rimwe na rimwe, cyane cyane iyo zitavuwe neza, ingorane zikomeye zishobora kubaho.

  • Kubura amazi mu mubiri: Kubura amazi mu mubiri bitewe n'ibintu nko kuruka no gucibwamo.
  • Umusonga: Gukwirakwira kw'ubwandu mu bihaha.
  • Sepsis: Gukabya k'umubiri iyo urwaye indwara zifata umubiri wose. Ibi bishobora gushyira ubuzima mu kaga.
  • Indwara zo mu bwonko cyangwa uruti rw'umugongo: Indwara zikomeye nko kwandura ubwonko (encephalitis) cyangwa kwandura uturemangingo dutwikiriye ubwonko (meningitis).

Ni gute umuganga asuzuma iyi ndwara?

Ubusanzwe, umuganga azamenya neza indwara yawe binyuze mu gutega amatwi ibimenyetso byawe, akagusuzuma, kandi byaba ngombwa akagukorera ibizamini byinshi.

  • Gufata icyitegererezo (swab) mu mazuru cyangwa mu muhogo.
  • Gupima amaraso, inkari, amabyi cyangwa amacandwe.
  • Mu gihe habayeho ubwandu bw'uruhu, agace gato k'uruhu karakurwaho kagasuzumwa (biopsy).
  • Hari igihe, X-ray na CT scan zikoreshwa mu gusuzuma ibice by'umubiri byangiritse.

Wakwirinda indwara zandura ute? (Iki ni cyo kintu cy'ingenzi cyane!)

Nta buryo bwo kwirinda indwara zandura 100%. Ariko, hari ingeso nyinshi zoroshye zishobora kugabanya cyane ibyago byacu. Ni nko kugira uduce twinshi twa foromaje dufite utwobo hejuru y’utundi. Umwobo uri mu gice kimwe utwikiriwe n’ikindi gice. Mu buryo nk’ubwo, iyo dukurikije ingeso nyinshi zitekanye hamwe, tubona uburinzi buhagije.

Uburyo bufite umutekano Icyo gukora
Inkingo Ku mwana, fata inkingo zose zo muri Gahunda y'Igihugu yo Gukingira ku gihe. Hari n'inkingo zimwe na zimwe zigirwa inama ku bantu bakuru. Vugana na muganga wawe kuri ibi.
Gutegura ibiryo mu mutekanoOza imboga n'imbuto mbisi neza. Teka inyama, amafi n'amagi neza. Komeza ibikoresho byo gutekeramo ibiryo n'imbaho ​​bisukuye. Mu gihe urimo kurira hanze, jya urya ahantu hasukuye.
Karaba intoki zawe kenshi. Gira akamenyero ko gukaraba intoki zawe n'isabune n'amazi byibuze amasegonda 20. Menya neza ko wogeje intoki zawe cyane cyane mbere yo kurya, nyuma yo kuva mu bwiherero, nyuma yo gukora ku nyamaswa, ndetse no nyuma yo gutaha uvuye hanze.
Kubaha abandi Upfuke umunwa n'amazuru ukoresheje agatambaro cyangwa inkokora yawe mu gihe ukorora cyangwa witsamuye. Niba ufite indwara yandura, irinde abandi. Ugomba kwambara agapfukamunwa.
Nta guhanahana ibintu by'umuntu ku giti cye Ntugasangire n'abandi ibikombe, amasahani, cyangwa amatawulo wakoresheje.
Uburinzi ku kurumwa n'udukoko Koresha inzitiramibu. Sukura aho imibu yororokera. Niba ugiye mu ishyamba, ambara imyenda ipfuka umubiri wawe.

Ubutumwa bwo kujyana mu rugo

  • Indwara zandura ni indwara ziterwa na mikorobe (nk'udukoko na bagiteri) zinjira mu mibiri yacu. Izi ndwara zishobora gukwirakwira mu bantu.
  • Ibicurane, ibicurane, dengue, na COVID-19 ni zimwe mu ndwara zandura zikunze kugaragara muri twe.
  • Ibintu byoroshye nko gukaraba intoki kenshi n'isabune, gupfuka umunwa wawe igihe ukorora, no guhabwa inkingo buri gihe bishobora gufasha cyane mu kwirinda izi ndwara.
  • Niba ufite ibimenyetso by'indwara yandura, cyane cyane niba umuriro n'inkorora bitagabanutse mu minsi mike, jya kwa muganga ako kanya . Ntukiyitirire imiti ukoresheje imiti yica udukoko.
  • Akamenyero gato k’umutekano dukora gashobora kuba isoko ikomeye y’umutekano ku muryango wacu, inshuti zacu ndetse n’abandi bose muri sosiyete.

Indwara zandura, indwara zandura Sinhala, virusi, bagiteri, indwara zandura, uburyo indwara zandura, uburinzi bw'indwara
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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