Ushobora kuba warumvise izina L-Arginine. Wenda inshuti yawe irarikoresha, cyangwa wararibonye kuri interineti. L-Arginine ni iki mu by'ukuri? Ese ni nziza ku mibiri yacu? Ese nta kibazo kuyigura muri farumasi ukayinywa? Reka tuvuge kuri byose mu buryo bworoshye kandi busobanutse.
Mu by'ukuri L-Arginine ni iki?
Muri make, L-Arginine ni aside amine . Ni ikintu dukura mu buryo busanzwe mu biribwa nk'amafi, inyama n'imbuto z'imiti.
Ibi bizwi nka aside amine "ifite akamaro kanini". Ibi bivuze ko imibiri yacu ishobora kuyikora ubwayo. Ariko, kugira ngo tugire ubuzima bwiza, tugomba kuyikura mu biribwa turya.
None se inyuguti "L" muri iri zina isobanura iki?
'L' iri mu ntangiriro y'iri zina bivuze ko iyi ari ubwoko bw'umubiri wacu bushobora kwinjiza byoroshye cyane. Kubera ko isa cyane na aside amine umubiri wacu ukora, umubiri ubyemera vuba cyane.
Kuki aside amine na poroteyine ari ingenzi kuri twe?
Aside amine ni utuntu duto mu mibiri yacu. Izi aside amine zihurira hamwe zigakora poroteyine . Tekereza aside amine nk'amatafari. Izi aside zihurira hamwe zigakora urukuta rwitwa 'poroteyine'.
Buri turemangingo two mu mubiri wacu tuba dufite poroteyine, bityo poroteyine ni ingenzi kugira ngo tugire ubuzima.
Dore uburyo poroteyine ifasha umubiri wacu:
- Kubaka no gusana uturemangingo dushya dukenewe kugira ngo umubiri ukure.
- Sana ingingo zakomeretse n'izangiritse mu mubiri wose.
- Fasha uturemangingo gukora akazi katwo neza.
- Dufashe gusya ibiryo turya.
Ni ibihe bibazo L-Arginine ikoreshwa?
L-Arginine ishobora kwakirwa n'abaganga nk'uburyo bwo kuvura indwara zimwe na zimwe.
| Imiterere | Ibisobanuro byoroshye |
|---|---|
| Kubabara mu gituza cyangwa gufungana (Angina) | Ububabare bwo mu gituza buterwa no kugabanuka kw'imiyoboro ijyana amaraso mu mutima. |
| Kudakora neza kw'intanga ngore | Igitsina ntigihagaze cyangwa ntigishobora kuguma gihagaze bihagije kugira ngo gikore imibonano mpuzabitsina. |
| Umutima unanirwa | Umutima ntushobora kohereza amaraso ahagije mu mubiri. |
| Umuvuduko ukabije w'amaraso (Hypertension) | Ubwiyongere bw'umuvuduko w'amaraso ku nkuta z'imitsi y'amaraso. |
| Indwara zo mu mutwe | Kuribwa umutwe cyane ku ruhande rumwe rw'umutwe. |
Ni ibihe biribwa bisanzwe birimo L-Arginine?
Ibiryo bikungahaye kuri poroteyine bikungahaye kuri L-Arginine. Gerageza kubishyira mu mirire yawe.
| Itsinda ry'ibiribwa | Ingero |
|---|---|
| Inyama | Inyama zitukura (inyama z'inka), inkoko, inkoko |
| Ubwoko bw'amafi | Salmon, trout, na mackerel |
| Imbuto n'imbuto | Amande (cashews), imbuto z'ibihaza |
| Imbuto z'ibinyamisogwe | Soya, ubunyobwa, amashu |
| Ibinyampeke byuzuye | Umuceri w'umukara, ingano |
| Ibikomoka ku mata | Amata, yawurute, foromaje |
Ni gute wafata L-Arginine kandi ni iyihe dose?
Ibi bishobora kugerwaho mu buryo bubiri bw'ingenzi.
1. Ibinini cyangwa ibinini binyobwa: Ibi bishobora kugurwa muri farumasi nk'inyongera.
2. Nk'amazi aterwa mu mitsi (Intravenous - IV): Ibi bitangwa gusa mu bitaro biyobowe na muganga.
Icy'ingenzi kurushaho: Mbere yo kugura inyongeramusaruro nk'iyi muri farumasi, ugomba kuvugana na muganga wawe ukamubaza niba ikubereye.
Igipimo gisanzwe cya buri munsi kiri hagati ya garama 6 na 30. Ariko, ibi ntibifatwa byose icyarimwe, ahubwo bigabanyijemo doze ebyiri cyangwa eshatu ku munsi. Ntukigere ufata doze irenze urugero rwatanzwe na muganga.
Hari ingaruka mbi zibaho?
Yego, kimwe n'ibindi byose, L-Arginine ishobora gutera ingaruka mbi ku bantu bamwe. Zimwe muri zo ni izisanzwe, izindi zikaba zikomeye.
| Imiterere y'ingaruka mbi | Ibiranga |
|---|---|
| Ingaruka Zisanzwe | |
| Ibi akenshi ntabwo ari ibintu bikomeye, ariko niba bikomeje, bwira muganga wawe. | Kubyimba inda |
| Impiswi | |
| Kuzungera | |
| Isesemi cyangwa kuruka | |
| Ingaruka mbi zikomeye zisaba ubuvuzi bwihuse | |
| Niba ubonye kimwe muri ibi bimenyetso, jya ku bitaro bikuru by’ubutabazi bw’ibanze (ETU) by’ibitaro biri hafi yawe vuba. | Uburyo bwo kurwara indwara ya allergie - uduheri two ku ruhu, kwishimagura |
| Guhumeka bigoranye cyangwa gufunga igituza | |
| Ibimenyetso by'indwara y'umutima | |
Ni ibihe bintu ugomba kuzirikana mbere yo gufata L-Arginine?
L-Arginine ishobora kugira ingaruka ku yindi miti, bityo rero niba usanzwe ufata imiti y’izindi ndwara, ntugatangire ibi utabanje kuvugana na muganga wawe.
Abantu bafite ibi bikurikira bagomba kwirinda gufata L-Arginine nta nama za muganga:
- Niba uherutse kugira indwara y'umutima.
- Niba ufite ikibazo kidasanzwe cyitwa "guanidinoacetate methyltransferase deficiency".
- Niba utwite cyangwa wonsa.
- Niba uri umwana uri munsi y'imyaka 16.
- Niba ufite imyaka irenga 65 (udafite uruhushya rwa muganga).
Cyane cyane ku babyeyi batwite n'abonsa
Nkuko twabivuze mbere, niba utwite cyangwa wonsa, irinde gufata imiti igabanya ubukana bwa L-Arginine utabanje kuvugana na muganga. Ibi bishobora gutera ingorane zitunguranye mu gihe utwite. Nanone, nta bushakashatsi buhagije burakorwa ku bijyanye niba iyi miti yanduzwa umwana binyuze mu mashereka.
Kubwibyo, mbere yo gutangira gufata L-Arginine, ni ngombwa cyane kubwira muganga wawe imiti yose, vitamine, inyongeramusaruro, n'izindi ndwara zose urimo gufata.
Ubutumwa bwo kujyana mu rugo
- L-Arginine ni aside amine umubiri wacu ukeneye. Iboneka mu biribwa bikungahaye kuri poroteyine.
- Ikoreshwa nk'inyongera ku ndwara zimwe na zimwe.
- Ntugakoreshe imiti igabanya ubukana bwa L-Arginine nta mpamvu iyo ari yo yose uhawe na muganga. Muganga wawe agomba kugena niba ikwiriye ubuzima bwawe.
- Niba ugize ingaruka mbi zikomeye (kugorwa no guhumeka, gufunga igituza, ingaruka z'ubwivumbure), jya ku bitaro bikuru byita ku butabazi bwihuse (ETU) by'ibitaro biri hafi yawe.
- Ni ngombwa kumenyesha muganga wawe indi miti yose ufata ndetse n'uko ubuzima bwawe buhagaze.
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